Ntau zaus, tib neeg tau ntsib teeb meem ntawm qhov txo cov ntiv taw. Pom zoo, nws tsis tsuas yog mob, tab sis kuj tsis xis nyob heev. Los ntawm txoj kev, cov kev tshawb fawb ntawm cov neeg mob tau lees paub tias feem ntau tus mob no tau pom thaum hmo ntuj, cuam tshuam nrog kev pw tsaug zog zoo thiab zoo. Qhov tseeb, nws cramps nws ntiv tes rau qhov sib txawv kiag li. Tab sis txawm li cas los xij, nws tsim nyog nco ntsoov tias muaj teeb meem zoo li no koj yuav tsum nrhiav kev pab kho mob tam sim.
Vim li cas kuv cov ntiv taw curl?
Tau kawg, ntau tus neeg ntsib qhov tsis yooj yim no. Txawm li cas los xij, feem ntau cramps thiab loog yog tshwm sim los ntawm kev hnav khau tsis xis nyob. Piv txwv li, feem ntau cov kev tsis txaus siab no yog los ntawm cov poj niam uas niaj hnub hnav khau nrog ib tug nqaim ntiv taw nrog siab heels. Qhov tseeb yog tias qhov kev tsim qauv zoo li no, txawm hais tias nws zoo li zoo nkauj, tsis ua rau lub cev ncig ntawm ko taw. Tsis tas li ntawd, nws txo cov ntiv taw ntawm cov kws ncaws pob thiab cov neeg seev cev, uas nws cov leeg nqaij tsis tu ncua raug kev ntxhov siab heev. Ib qho piv txwv yog ballerinas,football players, runners, thiab lwm yam. Yog hais tias koj koom nyob rau hauv ib tug ntawm cov pab pawg neeg, ces xws li ib tug teeb meem yuav suav hais tias yog ntuj. Txhawm rau txo koj tus mob, tso tseg tsis xis nyob "stilettos" thiab saib xyuas koj ob txhais taw tsis tu ncua.
Ntoe cramps vim kev ua neej nyob sedentary
Yog, cov neeg ncaws pob muaj kev pheej hmoo. Tab sis ntawm qhov tod tes, kev ua neej nyob sedentary kuj feem ntau ua rau muaj teeb meem zoo sib xws. Ntawm chav kawm, tas li pw so lossis ua haujlwm sedentary yog fraught nrog kev ua txhaum ntawm cov ntshav ntws mus rau ko taw. Yog li ntawd, thaum lub sij hawm, loog loog tshwm, los yog mob nqaij ntshiv. Muaj ib txoj hauv kev tawm - kev kho mob tsis tu ncua, khiav thaum sawv ntxov lossis mus rau lub gym.
Crimps ntiv taw vim tsis muaj cov as-ham
Yog tias koj tsis yog ib tus kws ncaws pob, tsis txhob hnav khau tsis xis nyob ntau dhau, thiab tsis tuaj yeem hu koj txoj kev ua neej nyob tsis muaj zog, ces koj yuav tsis muaj cov zaub mov txaus thiab cov vitamins hauv koj cov zaub mov. Tshwj xeeb, qhov tsis txaus ntawm cov tshuaj hauv qab no ua rau qaug dab peg:
- Magnesium yog cov ntxhia uas tseem ceeb rau cov leeg nqaij ua haujlwm. Nws muaj nyob rau hauv cov khoom noj xws li txiv tsawb, taum, cereals, tshuaj ntsuab tshiab, txiv lws suav, spinach.
- Ntxiv rau, ib feem tseem ceeb ntawm kev noj zaub mov yuav tsum yog cov khoom noj uas muaj calcium, tshwj xeeb yog ntses, mis nyuj, noob hnav, cheese, tsev cheese, almonds.
- Potassium yog lub luag haujlwm tsis yog rau cov leeg nqaij xwb, tab sis kuj ua rau ib txwm muajua hluav taws xob impulses raws paj hlwb. Cov tshuaj no muaj nyob rau hauv txiv tsawb, taum, apricots, seaweed, thiab lwm yam.
- Thiab tau kawg, rau qhov kev nqus ntawm calcium, lub cev xav tau cov vitamin D, uas yog tsim nyob rau hauv daim tawv nqaij raws li lub hnub ci. Ib qho ntxiv ntawm cov tshuaj no tuaj yeem tau los ntawm kev noj nqaij nruab deg thiab qe qaib.
- Hmoov tsis zoo, kev noj zaub mov zoo ib txwm tsis tuaj yeem them sai sai rau qhov tsis muaj cov as-ham. Tias yog vim li cas cov kws tshaj lij pom zoo kom noj cov kev kho mob tsawg kawg ib xyoos ib zaug, noj cov tshuaj uas muaj tag nrho cov vitamins thiab minerals tsim nyog.
