Nyob hauv tsab xov xwm, peb yuav txiav txim siab seb cov kev tawm dag zog twg yog siv rau kev mob ntawm cov hlab ntsha sciatic.
Nyob rau hauv lo lus nyuaj "sciatica" lus dag cov txheej txheem inflammatory uas cuam tshuam rau cov hlab ntsha sciatic. Nrog rau qhov mob ntawm cov hlab ntsha no, qhov mob hnyav tshwm sim, tawg mus rau sab nraub qaum. Sciatica tshwm sim nyob rau hauv cov ntaub ntawv uas ib tug neeg nyob rau hauv ib qho chaw tsis xis nyob rau lub sij hawm ntev, thaum cev xeeb tub, nrog rau kev raug mob ntawm lub plab mog. Thaum tsis muaj pinching kho, nws hloov mus rau hauv o. Kev tshem tawm ntawm tus kab mob tso cai rau kev siv qee yam tshuaj thiab kev tawm dag zog rau o ntawm cov hlab ntsha sciatic.
Signs of sciatica
thawj cov tsos mob uas tshwm sim nrog sciatica yog mob hnyav, tus neeg tsis muaj peev xwm tig mus rau pem hauv ntej. Sij hawm dhau mus, qhov mob mus, pib thab hauv pob tw, muab rau ko taw. Sciatica mob muaj kev tua, tus cwj pwm ntse.
Sciatica cov tsos mob kuj muaj xws li:
- mob pob tw, hnyav zuj zus los ntawm kev zaum ntev.
- Kev kub nyhiab, tingling hauv cheeb tsam lumbar.
- Tension nyob rau hauv cov leeg, nrog loog loog, tsis muaj zog.
- mob hnyav uas tshwm sim nrog kev mob siab rau, taug kev.
Thaum tsis muaj kev kho mob, cov paj hlwb pinched sciatic pib ua rau mob, qhov mob nce ntxiv. Sciatica yog kho los ntawm neurologists tom qab kev kawm tiav (palpation, MRI, X-ray kuaj). Thaum tus kab mob qhia tau hais tias siv cov tshuaj tua kab mob, ua kom sov gels thiab tshuaj pleev. Kev kho gymnastic ce, dej cov txheej txheem, physiotherapy, massage kuj zoo nyob rau hauv pinching.
Recommendations
Thaum kho sciatica, nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo hauv qab no:
- Nws txwv tsis pub hnav pob taws, khau zoo yuav tsum nyiam.
- Nco ntsoov noj cov vitamins B.
- Koj yuav tsum xyuam xim rau koj qhov hnyav. Yog tias muaj ntau dhau, koj yuav tsum poob phaus - nyob rau hauv nws lub zog, cov kab mob ntawm tus txha caj qaum tshwm sim.
- Pw koj ib sab nrog koj lub hauv caug khoov ntawm koj lub plab.
- Koj yuav tsum ua kom koj nraub qaum ncaj, tsis txhob plam. Nrog txoj haujlwm tsis sib xws, cov leeg txha caj qaum tsis muaj zog, thiab cov hlab ntsha compression nce.
- Nyob rau hauv ib qho chaw sawv, koj yuav tsum tau muab koj txhais taw ncaj.
- Kev zaum hauv qhov chaw zaum ntev tshaj li ob teev yam tsis muaj qhov sov so tsis tuaj yeem ua tsis tau.
Sciatica Therapy
Tus neeg mob tau pom zoo kom pw tsaug zog, thiab yuav tsum tau pw ntawm qhov chaw tawv. Txoj haujlwm zoo tshaj plaws yog pw ntawm koj lub plab nrog lub hauv ncoo me me tso rau hauv qab koj lub hauv siab. Kev siv cov cua sov compresses, cov ntaub qhwv cua sov yog txwv tsis pub, vim tias cov cua sov ua rau cov ntshav ntws hauv qhov chaw cuam tshuam, thiab yog li ntawd, qhov nce hauv cov nqaij mos pib pib, thiab nce hauv compression ntawm cov hlab ntsha. Raws li qhov tshwm sim, qhov mob yuav tshwm sim.
Tshuaj
Raws li kws kho mob hlwb tau sau tseg, cov tshuaj hauv qab no tuaj yeem siv tau:
- Non-steroidal anti-inflammatory tshuaj. Lawv tuaj yeem txo qhov mob, txo qhov mob hnyav. Txhawm rau kom tsis txhob muaj qhov tshwm sim tsis zoo, nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov lus pom zoo.
- Analgesics ntawm kev ua haujlwm hauv nruab nrab. Lawv tau siv hauv chav kawm luv luv kom txo qhov mob hnyav.
- YCorticosteroids. Muaj peev xwm muaj zog tiv thaiv edematous, anti-inflammatory nyhuv. Nyob rau hauv cov ntaub ntawv ntawm pinching hnyav thiab tsis muaj kev cuam tshuam ntawm kev siv lwm yam txhais tau tias, epidural kev tswj hwm ntawm corticosteroids raug tso cai, uas tso cai rau koj kom sai sai alleviate tus neeg mob tus mob.
- Antidepressants. Lawv tso cai rau normalize pw tsaug zog, calm tus neeg mob, txo qhov hnyav ntawm kev ntxhov siab, ntshai.
- Vitamins. Lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm NS, txhawb kev tsim kho cov paj hlwb,puas.
Ntxiv rau cov tshuaj no, cov tshuaj tiv thaiv kab mob tau siv dav: Nurofen, Diclofenac, Voltaren.
Lwm yam kev kho mob
Cov txheej txheem kho lub cev tau raug pom zoo nyob rau theem kev zam: da dej paraffin, acupuncture, laser therapy, magnetotherapy, UHF therapy, phonophoresis, electrophoresis.
Yog tias tsis muaj kev cuam tshuam los ntawm kev kho kom zoo, tus kws kho mob yuav tsa qhov teeb meem ntawm kev phais mob rau pinching.
Kev tawm dag zog
Lub luag haujlwm tseem ceeb hauv kev kho mob sciatica yog ua los ntawm kev tawm dag zog lub cev rau o ntawm cov hlab ntsha sciatic. Qhov ua rau pinching ntawm cov hlab ntsha sciatic tuaj yeem nyob hauv kev hloov pauv ntawm cov vertebrae, deformation ntawm vertebral discs. Yog li ntawd, kev cob qhia cov leeg txha caj qaum tsis tu ncua yuav pab kom tsis txhob sciatica.
Nrog rau qhov mob ntawm cov hlab ntsha sciatic, nws tsis yog ib txwm xav ua kev tawm dag zog, tab sis kev kho lub cev hauv qhov no tau zoo heev. Contraindications tuaj yeem yog cev xeeb tub, hloov chaw ntawm lub vertebral discs, mob hnyav. Ua kev tawm dag zog tsuas yog tom qab qhov mob txo qis. Koj yuav tsum tau cob qhia smoothly, tsis ua tam sim ntawd txav.
Thaum pib ntawm cov chav kawm, nws raug nquahu kom ua 5 rov ua dua ntawm qhov kev tawm dag zog, dhau sijhawm, tus lej ntawm kev rov ua dua tuaj yeem nce mus rau 10. Nws yog ib qho tsim nyog yuav tsum tau cob qhia txog peb zaug hauv ib hnub - thawj zaug rau 10 feeb, ces koj tuaj yeem nce lub sijhawm mus rau ib nrab teev. Nws tsis muaj txiaj ntsig los koom nrog ntev dua, nws yog qhov zoo dua los ua kom lub zog ntawm kev tawm dag zog, lawv qhov kev siv zog.
Thaum xaiv cov kev tawm dag zog rau o ntawm cov hlab ntsha sciatic, koj yuav tsum sab laj nrog koj tus kws kho mob. Nws tuaj yeem yog qhov tshwj xeeb physiotherapy ce, ib txheej ntawm kev tawm dag zog tsim los ntawm Dr. Bubnovsky, yoga asanas, kev tawm dag zog raws li txoj kev Dikul.
Txoj cai tseem ceeb yog xaiv cov kev tawm dag zog xws li tsis ua mob lossis ua rau muaj teeb meem ntawm sciatica. Tib lub sijhawm, kev tawm dag zog yuav tsum tsis txhob ua rau mob hnyav rau tus neeg mob.
YBubnovsky Gymnastics
Cov kev tawm dag zog tshaj plaws rau kev mob ntawm cov hlab ntsha sciatic los ntawm Bubnovsky yog:
- Koj yuav tsum pw ntawm koj nraub qaum. Ib txhais ceg yuav tsum tau khoov ntawm lub hauv caug thiab rub mus rau lub cev. Thaum nqus tau, txhais ceg raug coj los ze rau hauv siab, tuav rau 10 vib nas this, ua pa tuav 5 vib nas this thiab txhais ceg rov qab mus rau nws qhov qub. Tom qab ntawd qhov kev tawm dag zog yog rov ua dua ntawm lwm ceg, ntawm ob txhais ceg. Nws yog ib qho tseem ceeb uas yuav tsum tau ua kom koj lub nraub qaum qis thaum ua qhov kev tawm dag zog no, vim nws lub hom phiaj yog txhawm rau ncab thaj tsam lumbar.
- Nyob rau hauv txoj hauj lwm supine, muab ob txhais tes hauv qab lub pob tw, tsa ob txhais ceg, ua ib qho kev txav nrog lawv uas ua raws li kev sib tw ntawm lub tsheb kauj vab pedal. Kev tawm dag zog yuav tsum tau ua yam tsis muaj kev siv zog, nrawm, 15 lub voj voog txhua.
- Nyob rau hauv txoj hauj lwm nyob rau tom qab, ib tug yuav tsum tau so lub xib teg ntawm lub outstretched caj npab nyob rau hauv pem teb, tsa ob txhais ceg vertically upwards, tsis txhob kis tau. Tom qab ntawd nws yog ib qho tsim nyog los hloov pauv ob txhais ceg nyob rau hauv cov lus qhia sib txawv rau lub kaum sab xis ntawm 45˚. Lub cev qoj ib ce rau o ntawm cov hlab ntsha sciatic muajzoo heev.
- Thaum pw ntawm koj sab, koj yuav tsum khoov koj ob txhais ceg, ncab koj nkawm thom khwm, nrog rau kev siv zog rub koj lub hauv caug rau hauv siab. Hauv qhov no, koj yuav tsum khoov koj lub nraub qaum thiab qaij koj lub taub hau. Qhov kev tawm dag zog ua tiav rau 10 rov ua dua.
- Paj koj lub plab, ncab koj txhais tes ncaj nraim saum koj lub taub hau. Lub hauv siab ces tsa hauv pem teb. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum ua kom ob txhais ceg tsis txav thiab khoov caj npab. Nws yuav tsum tau rov ua 5-10 zaug. Lwm yam kev tawm dag zog dab tsi zoo rau kev mob ntawm cov hlab ntsha sciatic?
- Zaum ntawm pob tw, tsis khoov ob txhais ceg, "taug kev" rov qab mus.
- Maj mam txav caj npab ncaj tom qab koj nraub qaum ntawm hauv siab theem thaum zaum.
- Zaum saum lub rooj zaum, hla koj ob txhais ceg, ua kom koj nraub qaum ncaj. Lub xib teg yuav tsum tau muab tso rau sab nraum qab ntawm lub taub hau thiab, nyob rau hauv txoj hauj lwm no, tig lub cev mus rau lwm qhov chaw. Kev tawm dag zog rau o ntawm cov hlab ntsha sciatic hauv tsev yog qhov yooj yim heev los ua, qhov no tsis tas yuav muaj cov cuab yeej tshwj xeeb.
- Nyob rau hauv txoj hauj lwm ntawm tag nrho plaub, koj yuav tsum tau khoov koj nraub qaum rau ntawm lub exhale, ntawm lub inhale - nce.
- Nyob rau hauv ib qho chaw sawv, koj yuav tsum tau nthuav koj ob txhais ceg me ntsis, tso koj txhais tes rau ntawm koj lub duav. Ntawm kev tshoov siab, thawb lub plab mus rau pem hauv ntej, ntawm exhalation - coj nws rov qab.
- Muab koj txhais ko taw xub pwg dav sib nrug, maj mam tig mus rau ob sab ua ke, thaum nqa ob txhais caj npab saum koj lub taub hau. Nws raug nquahu kom rov ua qhov kev tawm dag zog 5 zaug.
Kev tawm dag zog rau qhov mob ntawm cov hlab ntsha sciatic raws li Dikul
- zaum ntawm daim ntaubstretch koj ob txhais ceg nyob rau hauv pem hauv ntej ntawm koj. Khaws koj nraub qaum ncaj. Nce koj ob txhais tes thiab coj lawv kom deb li deb li sai tau tom qab koj nraub qaum, thaum lub xub pwg hniav yuav tsum kov.
- Zaum saum lub rooj zaum, muab koj txhais tes tso rau hauv "xauv" hauv qab koj lub taub hau. Ua kom du lem ntawm lub cev mus rau sab.
- Txhais koj ob txhais ceg xub pwg dav sib nrug, tsa koj txhais tes sab xis, ncab koj sab tes laug raws lub cev. Exhale - lub qaij du mus rau sab laug, ua kom koj nraub qaum ncaj, sab tes xis yuav tsum nyob twj ywm hauv txoj hauj lwm ntsug. Pib txoj hauj lwm - inhale.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias gymnastics yuav tsum tau ua kom maj mam, tsis mob. Tom qab rov qab los, koj tuaj yeem ua lub cev ua haujlwm ntxiv rau kev tiv thaiv.
Peb tau saib kev tawm dag zog rau qhov mob ntawm cov hlab ntsha sciatic. Cov tsos mob thiab kev kho mob ntawm pathology kuj tau piav qhia.
