Txhua tus paub tias xeev siab yog dab tsi. Koj muaj peev xwm tshem tau tus mob no nyob rau hauv ntau txoj kev. Nyob rau tib lub sijhawm, kev kho neeg pej xeem rau xeev siab yog ib qho zoo tshaj plaws thiab nyab xeeb.
Tus mob no, uas tau ua phem rau tib neeg mus ntev, yuav tsum yog qhov ua rau muaj kev txhawj xeeb, vim nws tuaj yeem qhia txog kev txhim kho cov txheej txheem pathological lossis kab mob hnyav. Hauv qhov no, koj yuav tsum mus ntsib kws kho mob. Tab sis qhov tseem ceeb, qhov kev xav ntawm xeev siab tshwm sim nrog kev zoo siab, tom qab haus dej cawv, nrog rau kev tsis hnov tsw, plab zom mov, thiab lwm yam. Yog tias koj paub tseeb tias tsis muaj dab tsi cuam tshuam koj txoj kev noj qab haus huv, koj tuaj yeem siv ib qho ntawm cov zaub mov nrov los txo koj tus mob.
Ginger
Xav txog cov tshuaj pej xeem tshuaj rau xeev siab, nws yog ib qho tsim nyog yuav tau qhia qhiav. Nws yog ib txoj hauv kev zoo tshaj plaws los tshem tawm tus mob no. Ginger muaj txiaj ntsig zoo rau lub plab zom mov. Nws pab thaiv cov kua qaub hauv lub plab, uas ua rau ntuav lossis xeev siab. Nias ntawm ib qho me me ntawm Ginger los yog noj cov khoom qab zib qhiavkom tau txais kev pab tam sim ntawd.
Koj tuaj yeem ua kom sib tov ntawm ib teaspoon ntawm zib mu thiab 5 tee ntawm cov kua txiv hmab txiv ntoo. Noj qhov no thaum sawv ntxov thaum koj sawv. Tsis tas li ntawd, Ginger tshuaj yej yuav pab tau - ib spoonful ntawm grated qhiav yog poured rau hauv ib khob dej thiab brewed rau 10 feeb. Lub resulting infusion yuav tsum tau lim, ntxiv me ntsis zib mu rau nws thiab haus. Haus 1-2 khob dej tshuaj yej thaum sawv ntxov.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.
Dej yog ib qho tshuaj zoo heev yog tias koj xeev siab thaum cev xeeb tub. Kev kho neeg pej xeem thaum lub sijhawm no yuav tsum tau xaiv nrog kev saib xyuas zoo. Cov poj niam uas haus ib khob dej txhua teev tsis tshua muaj kev xeev siab. Tsis tas li ntawd, nws ua rau koj lub cev tsis muaj dej, uas yog qhov tseem ceeb rau txhua tus poj niam cev xeeb tub, nrog rau nws tus menyuam.
Khaws ib khob dej ntawm koj lub txaj txhua lub sijhawm. Tam sim ntawd tom qab sawv los, haus nws hauv me me sips. Tos me ntsis kom lub plab tsis xis nyob, ces sawv ntawm txaj. Kuj haus dej txhua hnub. Nws yuav txhim kho kev zom zaub mov, txhawb koj lub siab, thiab ua kom koj noj qab nyob zoo ntawm sab hauv.
Lemon
Tej zaum cov tshuaj kho neeg mob siab tshaj plaws rau xeev siab yog txiv qaub. Lub aroma ntawm citrus muaj cov nyhuv calming rau tib neeg lub cev, uas tuaj yeem tiv thaiv ntuav thiab txo qhov xeev siab. Tsis tas li ntawd, cov vitamin C muaj nyob rau hauv nws yog zoo rau peb noj qab haus huv.
Txias ib lub txiv qaub tshiab rau hauv ib khob dej thiab ntxiv ib co zib ntab. Haus dej txiv qaub txhua hnubsawv ntxov los pib hnub tsis muaj mob thaum sawv ntxov. Koj tseem tuaj yeem txaus siab rau qhov aroma ntawm cov txiv qaub tshiab tshiab los pab txo cov tsos mob ntuav thiab xeev siab.
Ntau yam tshuaj kho mob xeev siab hauv tsev tso cai rau koj tshem tawm sai sai. Qhov no kuj siv rau mint nrog txiv qaub balm. Ua li no, noj ob peb tablespoons qhuav raw khoom, muab lawv nrog ib khob dej kub thiab tawm mus rau infuse rau peb caug feeb.
Nws raug nquahu kom haus tam sim ib nrab ntawm cov dej tiav lawm. Yog tias kev kho tsis tuaj yeem nyob hauv ib teev, koj yuav tsum tau haus cov dej so. Koj tuaj yeem siv cov cuab yeej no los tiv thaiv ua ntej noj ½ khob.
kho mob xeev siab nrog pej xeem tshuaj: dill noob
Ib decoction ntawm fennel noob tau ua pov thawj nws tus kheej zoo, uas pab tiv nrog xeev siab los ntawm kev zom zaub mov. Ua li no, ntxiv ib teaspoon ntawm qhuav noob rau ib khob ntawm boiling dej. Muab lub resulting sib tov rau ntawm ib tug me me hluav taws thiab boil. Cov khoom yog ces txias thiab lim.
tshuaj yej ntsuab
Tshuaj yej ntsuab yuav cawm koj ntawm xeev siab. Cov kev kho neeg pej xeem feem ntau yog qhov txawv los ntawm ib qho me me thiab maj mam cuam tshuam rau lub cev, zoo li cov dej haus no. Txhawm rau tshem tawm cov tsos mob, nws yuav tsum tau haus dej tsis tu ncua txhua hnub. Tsis tas li ntawd, nws tseem ceeb heev rau zom cov tshuaj yej qhuav kom tshem tawm xeev siab thiab ntuav.
kub
Rau zaub mov lom, koj tuaj yeem siv cov kua txiv hmab txiv ntoo uas yuav cawm koj ntawm xeev siab.
Kev kho neeg pej xeem suav nrog kua txiv qaub, uas peb tau hais los saum toj no, thiab dej qab zib ua los ntawm blueberries, viburnum, celery paus, rhubarb, thiab cranberries. Cov kua txob liab kuj ua pov thawj tias zoo heev.
Peb nplooj saib
Peb-nplooj saib yuav pab tshem tawm cov plab zom mov thiab xeev siab. Txhawm rau npaj cov tshuaj no, koj yuav tsum muab peb dia ntawm cov nroj tsuag qhuav nrog ½ liter ntawm boiling dej. Cov khoom tshwm sim hais txog 12 teev. Cov tshuaj tau noj nyob rau hauv ib lub khob me me kom ntau li ntau tau.
Starch
Starch tov yuav pab tiv nrog xeev siab thiab lom. Nws envelops lub mucous daim nyias nyias, yog li tiv thaiv nws los ntawm irritation. Tsis tas li ntawd, nws relieves mob plab. Yuav kom ua tau, nws yog txaus kom yaj ib diav ntawm starch nyob rau hauv ib khob dej.
Cia rau xeev siab
Cov tsos mob no yuav dhau mus sai heev yog tias koj siv cov tshuaj pej xeem tshuaj rau xeev siab raws li kev npaj tshuaj ntsuab los kho lawv. Sib tov sib npaug ntawm cov xuab zeb cumin paj, marsh calamus cag, oregano, valerian officinalis, coriander txiv hmab txiv ntoo, sawv hips. Ncuav ib tablespoon ntawm resulting sau nrog ib khob dej kub, ces tsau nws nyob rau hauv ib tug da dej rau ob peb feeb. Cia kom infuse rau ib teev, ces lim thiab haus ½ khob peb zaug ib hnub twg.
cawv lom
Yog xeev siab vim cawv lom, cov nonyiaj:
- Kua cider vinegar. Ntxiv ib tablespoon ntawm vinegar rau ½ khob dej, ces haus.
- Ammonia. Sib tov 100 ml dej nrog 10 tee dej cawv thiab haus cov khoom uas tshwm sim hauv ib lub gulp. Rov ua dua yog tias tsim nyog tom qab li nees nkaum feeb.
- qe dawb. Cais cov dawb los ntawm peb lub qe, co kom huv si thiab haus.
Fennel
Koj tuaj yeem tshem tawm xeev siab nrog kev kho pej xeem siv fennel. Nws kuj ua rau lub plab hnyuv mucosa thiab txhawb kev zom zaub mov, yog li txo qhov tsis xis nyob. Tsis tas li ntawd, lub aroma ntawm fennel soothe lub plab. Khaws cov noob fennel ze koj lub txaj. Noj lawv thaum koj mob.
Koj tuaj yeem ntxiv ib diav ntawm fennel noob rau ib khob dej npau. Npog thiab tshem tawm mus rau brew rau 10 feeb. Ntxiv ib co zib mu thiab txiv qaub kua txiv. Haus qhov no thaum sawv ntxov sawv ntxov.
Acupressure
A point massage bracelet is easy to buy today. Nws yuav pab tiv thaiv ntuav thiab txo qhov xeev siab. Cov bracelets no yog tsim los ntawm cov hauv paus ntsiab lus ntawm acupressure. Nws daim hlau nias ntawm qee cov ntsiab lus ntawm lub dab teg, uas tuaj yeem ua rau ntuav thiab xeev siab ploj mus.
Hnav cov bracelets ntawm txhua lub dab teg, nruab nrab ntawm lub luj tshib thiab lub dab teg ntawm sab caj npab. Yog tias koj xeev siab, nias lub pob ntawm ib txoj hlua tes 20 zaug nrog lub sijhawm ntawm 1 thib ob.
Rov ua dua ib yam nrog ob txoj hlua. Ua li no rau ob peb feeb, vim qhov kev xav ntawm xeev siab yuav pib dhau.
