Puas protein cuam tshuam rau txiv neej potency? Ntau tus neeg txaus siab rau lo lus teb rau lo lus nug no. Tam sim no, kev noj qab haus huv txoj kev ua neej tau txais txiaj ntsig tshwj xeeb, uas thaum kawg yuav raug hloov los ntawm tus cwj pwm phem (haus cawv, haus luam yeeb). Txhawm rau tswj hwm lawv txoj kev noj qab haus huv thiab kev noj qab haus huv, ntau tus txiv neej coj kev ua kis las, nce qhov ntim ntawm lawv cov leeg thiab txhim kho cov tsos ntawm lawv lub cev. Thaum lub sij hawm active cov leeg nqaij, cov txiv neej siv ib tug tshwj xeeb ntxiv - protein. Nws suav nrog cov protein ntau, uas muaj txiaj ntsig zoo rau cov leeg nqaij.
Kev txiav txim siab Protein
Puas protein cuam tshuam rau lub zog? Cia peb sim ua kom tiav. Protein tshuaj muaj me ntsis cuam tshuam rau potency. Protein suav nrog ntau cov protein thiab amino acids. Amino acids yog cov protein sib cais uas twb tau npaj rau kev nqus los ntawm tib neeg lub cev. Muaj cov protein ntau hauv qab no:
- whey;
- soy (ua kom pom tseeb thiab cais);
- egg;
- khoom noj;
- casein.
Poj niam cov tshuaj hormones
Puas protein cuam tshuam rau lub zog? Amino acids muaj nyob rau hauv ntau yam khoom noj, tab sis lawv muaj tsawg dua li cov protein. Nws muaj qhov tsis zoo rau txiv neej potency tsuas yog thaum nws muaj cov poj niam cov tshuaj hormones. Tab sis qhov no tsuas yog siv rau cov khoom tsis zoo uas muag ntawm tus nqi txo los ntawm cov neeg muag khoom tsis muaj lub luag haujlwm. Yog tias cov protein tau yuav hauv khw tshwj xeeb uas muaj tag nrho cov ntawv pov thawj zoo, cov khoom zoo li no tsuas yog cuam tshuam rau cov leeg xwb, pab lawv loj hlob. Cov protein zoo tsis muaj qhov tsis zoo rau lub zog.
Cov kws tshaj lij ceeb toom tias noj cov protein ntau nrog cov poj niam cov tshuaj hormones hauv cov ntsiab lus ua rau impotence. Ua ntej yuav ib yam khoom, nws yog ib qho tseem ceeb uas yuav tsum tau kawm nws cov muaj pes tsawg leeg thiab cov lus qhia rau kev siv kom zoo li sai tau.
Txoj kev cuam tshuam rau lub cev ntawm tus txiv neej
Puas protein cuam tshuam rau txiv neej potency? Tam sim no nws yog qhov tsis tsim nyog ntseeg tias cov protein muaj qhov cuam tshuam tsis zoo rau lub xeev ntawm txiv neej potency. Tab sis qhov tseeb, txhua yam sib txawv kiag li, vim muaj coob tus amino acids tuaj yeem pom hauv cov khoom noj yooj yim, xws li mis nyuj thiab qe. Tab sis lawv siv nyob rau hauv cov zaub mov tsis cuam tshuam rau lub xeev ntawm erectile muaj nuj nqi ntawm ib tug txiv neej. Cov khoom noj khoom haus no suav nrog cov khoom xyaw ntuj uas tsuas yog pab txhim kho lub cev xwb.
Protein muab lub cev zootsim thiab pab ib tug txiv neej txhim kho endurance thiab lub zog. Protein puas cuam tshuam potency? Cov khoom lag luam protein tsis tuaj yeem cuam tshuam tsis zoo rau lub zog.
Main protein myths
Nyob ntev, cov neeg tawm tsam ntawm cov khoom lag luam protein tau hais tias lawv qhov kev noj haus muaj qhov cuam tshuam tsis zoo rau lub cev xeeb tub ntawm tus txiv neej, qhia txog kev hloov pauv ntawm tus poj niam tus cwj pwm rau hauv nws lub cev (tus txiv neej lub hauv siab pib loj hlob, lub suab timbre hloov, rog accumulates nyob rau hauv lub duav). Tab sis ib tug loj tus naj npawb ntawm cov kev tshawb fawb tau lees paub qhov tsis raug ntawm qhov kev xav no. Nrog rau kev siv cov khoom noj kom raug, nws tsis muaj kev cuam tshuam rau lub xeev ntawm txiv neej potency.
Cov protein cuam tshuam li cas rau tus txiv neej lub zog? Txawm hais tias muaj ntau nqe lus hais txog kev nyab xeeb ntawm cov protein, qee cov neeg ncaws pob tau sau tseg tias lawv qhov kev mob tshwm sim tom qab noj cov tshuaj ntxiv. Tab sis txhua qhov xwm txheej thaum nws zoo li cov protein muaj qhov cuam tshuam tsis zoo rau lub zog tuaj yeem piav qhia:
- khoom tsis zoo. Cov protein yog tsim los ntawm whey ntawm cov khoom noj siv mis, qe los yog kua (rau cov neeg tsis noj nqaij). Soy protein raug nqi tsawg dua, tab sis yog vim li no nws tuaj yeem cuam tshuam rau txiv neej txoj kev loj hlob. Zoo li npias, nws muaj cov tshuaj estrogens, uas zoo ib yam li poj niam txiv neej cov tshuaj hormones.
- Ua rau lub cev nrog kev tawm dag zog. Kev ua haujlwm hnyav tsis tu ncua thiab tsis ua raws li cov qauv ntawm lub cev rov qab ua rau muaj kev cuam tshuam ntawm kev qaug zog, kev qaug zog ntawm lub zog, thiab vim li ntawd, kom txo qis hauv qhov zoo ntawm potency. Tus neeg ncaws pob yuav tsumNws yog ib qho tseem ceeb kom faib koj lub cev ua si, saib xyuas kom zoo thiab pw tsaug zog. Yog hais tias ib tug txiv neej tsis saib xyuas nws lub cev thiab tsis tu ncua overloads lub cev, ces sai los yog tom qab nws yuav ua tau ib tug deterioration ntawm potency.
Txoj kev xav phem
Txoj kev xav yuam kev. Yog hais tias ib tug txiv neej lossi mloog qhov tseeb hais tias thaum noj cov protein, potency inevitably ua phem thiab impotence tshwm sim, ces cov "cov nyhuv placebo" yuav ua hauj lwm rau nws. Ntau tus kws kho mob hais tias txhawm rau kho kom muaj txiaj ntsig zoo, nws yog ib qho tseem ceeb kom ntseeg tau nws lub hwj chim. Yog li hauv qhov no, yog tias tus txiv neej nws tus kheej ntseeg tias cov protein ua rau muaj kev phom sij thiab tuaj yeem ua rau kev noj qab haus huv tsis zoo, ces qhov kev pheej hmoo yuav tshwm sim yuav nce ntxiv. Koj yuav tsum tsis txhob tso siab rau cov neeg uas tsis nkag siab txog cheeb tsam no lossis tsuas muaj kev paub txog qhov khoom xwb.
Nws yog ib qho tseem ceeb kom nco ntsoov tias txhua yam kev ua kis las, suav nrog cov protein, muaj qee qhov contraindications. Ua ntej koj pib noj cov nyiaj no, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob thiab txheeb xyuas tag nrho cov contraindications kom tsis txhob muaj teeb meem kev noj qab haus huv ntxiv.
Thaum twg tuaj yeem ua phem?
Piv rau ntsim, qab zib, haus luam yeeb, cov khoom noj muaj roj, cov protein tsis muaj qhov tsis zoo rau tib neeg lub cev. Tab sis tib lub sijhawm, muaj qee qhov contraindications, uas nws txwv tsis pub noj tshuaj:
- mob raum mob hnyav;
- hypersensitivity rau cov khoom ntawm cov kis las ntxiv.
Tsuas yog raws li tau piav qhiaCov xwm txheej, kev noj zaub mov kom raug tsuas yog cuam tshuam rau kev noj qab haus huv ntawm cov neeg laus, menyuam yaus thiab cov neeg laus, tshwj xeeb tshaj yog thaum cov nqaij thiab cov khoom noj siv mis tsis txaus hauv lawv cov khoom noj txhua hnub.
Thaum txiav txim siab pib noj cov khoom lag luam protein, nws yog ib qho tseem ceeb uas yuav tsum tau kawm cov lus qhia kom ntxaws, nrog rau kev paub koj tus kheej nrog cov koob tshuaj loj. Cov koob tshuaj txhua hnub ntawm cov protein yuav tsum tsis pub tshaj 2.5 grams ib kilogram ntawm tib neeg qhov hnyav. Yog tias qhov cim qhia tau dhau lawm, cov protein ntau tsis sib cais yuav hloov mus rau cov khoom siv carcinogenic. Tsis tas li ntawd, cov protein ntau tsis zoo cuam tshuam rau kev ua haujlwm ntawm lub raum, lub plawv, thiab ua rau lub cev tsis muaj zog.
Qee tus txiv neej muaj dysbacteriosis thaum noj cov protein. Txhawm rau zam qhov xwm txheej no, cov kws tshaj lij pom zoo kom siv cov enzymes tshwj xeeb uas pab cov protein kom sai sai thiab zom hauv lub cev.
Yuav ua li cas txheeb xyuas qhov tsis txaus siab
txhawm rau txheeb xyuas tus neeg intolerance rau protein nyob rau hauv ib tug txiv neej, nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas lub xeev ntawm nws lub cev tom qab noj cov kis las ntxiv. Yog hais tias ib tug txiv neej yog hypersensitive, tom qab noj cov tshuaj no, nws yuav muaj cov tsos mob hauv qab no:
- ntuav, xeev siab;
- mob plab lossis raws plab;
- mob siab heev;
- liab ntawm daim tawv nqaij, pob khaus raws li kev ua xua.
Nyob rau hauv rooj plaub no, nws yog ib qho tseem ceeb heev uas yuav tsum tsis txhob noj cov protein ntxiv rau lub sijhawm lossis txo qis. Thaum xaiv qhov ntau npaum li cas tseem ceeb heevnrog koj tus kws kho mob ua ntej.
Qhov cuam tshuam ntawm BCAAs ntawm lub cev
BCAAs yog cov amino acids muab los ntawm cov qe thiab nyuj cov mis nyuj. Xws li cov khoom muaj xws li cov khoom xyaw ntuj nyob rau hauv nws cov muaj pes tsawg leeg, pab kho thiab tsim cov leeg nqaij. Cov tshuaj tshwj xeeb yog nrov ntawm cov neeg ncaws pob uas yuav tsum tau txhim kho lawv lub cev thiab ua tiav cov txiaj ntsig zoo hauv lub sijhawm luv luv.
Kev ua kis las khoom noj khoom haus thiab kev ua haujlwm erectile tsis muaj dab tsi ua nrog ib leeg. Amino acids yog suav tias yog tag nrho muaj kev nyab xeeb rau potency. Kev pab txhawb kev ua si:
- tiv thaiv twb tsim cov leeg;
- nce nqaij pob;
- txo rog;
- pab txhim kho lub zog thiab lub cev muaj zog.
BCAAs muab lub zog txhawb zog uas cov neeg ncaws pob tuaj yeem siv los txhim kho lawv txoj kev ua siab ntev yam tsis ua mob rau lawv txoj kev noj qab haus huv. Nrog rau kev siv cov tshuaj tsis tu ncua, ib tug txiv neej yuav pom tias muaj txiaj ntsig zoo li kev ua kom lub paj hlwb. Cov teebmeem tranquilizing qee zaum tuaj yeem ua rau muaj zog dua, tab sis qhov teebmeem no suav tias yog ib ntus thiab ploj mus tag tom qab so.
Protein nta
Protein tseem ceeb heev rau lub cev tsim. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsuas yog thaum koj tau txais cov protein ntau hauv ib hnub, kev loj hlob ntawm tes tag nrho thiab lub cev rov zoo tuaj yeem ua tau.
Protein yog ib qho tseem ceeb ntawm cov qauv ntawm tes. Yog tias koj ua tau raws li qhov xav tau ntawm cov protein ntau txhua hnub, koj tuaj yeem:
- txhim kholub xeev ntawm lub paj hlwb;
- txhim kho qhov kev xav tau;
- nrawm cov leeg nqaij;
- txhim kho cov txheej txheem metabolic;
- tau txais lub zog ntxiv;
- txo qhov hnyav (nrog rau kev noj zaub mov kom zoo);
- txhim kho cov txheej txheem metabolic hauv lub cev.
Thaum nkag mus rau tib neeg lub cev, cov protein yuav tawg mus rau hauv cov amino acids, uas tom qab ntawd tsim cov protein molecules. Nrog rau kev sib xyaw ua ke ntawm cov amino acids, koj tuaj yeem tau txais cov protein sib txawv uas yuav txawv ntawm ib leeg hauv lawv cov muaj pes tsawg leeg thiab cov yam ntxwv. Muaj 22 amino acids pom nyob rau hauv cov zaub mov, tab sis muaj li ntawm 80 nyob rau hauv xwm.
Txhua cov protein tau muab faib ua zaub thiab tsiaj. Amino acids tuaj yeem hloov pauv tau (synthesized los ntawm tib neeg lub cev) thiab hloov tsis tau (tau los ntawm zaub mov). Proteins ntawm tsiaj keeb kwm muaj txiaj ntsig ntau dua thiab tau nqus sai dua los ntawm tib neeg lub cev.
