Nws paub zoo tias lub paj hlwb hauv nruab nrab tswj txhua yam haujlwm uas tshwm sim hauv peb lub cev. Pab nws endocrine system, uas tsim ntau yam tshuaj hormones. Lub tshuab ua haujlwm tsis muaj kev cuam tshuam tau yoog nrog xob laim nrawm rau qhov xwm txheej tsis zoo, ob qho tib si sab nraud thiab sab hauv.
Khoom noj khoom haus rau ntshav qab zib hom 2
Thaum lub txiav ua cov tshuaj insulin ua tsis tiav, ntshav qab zib mellitus tshwm sim.
Kev txheeb cais qhia tias tib neeg feem ntau cuam tshuam los ntawm hom 2 mob ntshav qab zib. Kev noj haus thiab kev noj haus yuav tsum ua raws.
Tus kab mob no tshwm sim los ntawm kev ua tsis tiav ntawm tag nrho cov txheej txheem tshwm sim hauv lub cev thaum lub sij hawm assimilation ntawm zaub mov. Kev noj zaub mov thawj zaug rau hom 2 mob ntshav qab zib hom 2 zoo li muaj cov carbohydrates yooj yim.
Nyob rau hauv tus kab mob no, tus txiav txiav txuas ntxiv tsim cov tshuaj insulin, tab sis tsis muaj txaus, lossis lub cev tsis tuaj yeem lees paub nws.tshuaj hormones thiab tsis siv rau nws lub hom phiaj.
Hauv qhov no, cov piam thaj tsis tuaj yeem nkag mus rau hauv cov hlwb ntawm lub cev, yog li lawv tsis tuaj yeem ua haujlwm raws li qhov qub. Raws li qhov tshwm sim, nws tau pom ntau ntxiv hauv cov ntshav, uas ua rau muaj kev loj hlob ntawm:
- Dehydration - lub cev qhuav dej. Qhov no yog nrog los ntawm kev tso zis ntau ntxiv. Lub raum sim tshem tawm cov suab thaj ntau dhau, thaum tshem dej raws txoj kev, uas ua rau lub cev qhuav dej.
- Mob ntshav qab zib coma, uas yog qhov tshwm sim ntawm lub cev qhuav dej hnyav, thaum tus neeg haus dej tsis txaus los kho cov dej sib npaug.
- Kev mob rau lub cev. Cov piam thaj ntau dhau ua rau kev puas tsuaj ntawm cov hlab ntsha, ob lub raum, lub plawv, yog qhov ua rau atherosclerosis.
Kev ua haujlwm ntawm tus txiav
Tus txiav txiav yog ib feem ntawm lub luag haujlwm rau ntshav qab zib. Nws yog ob qho tib si koom nrog hauv kev zom zaub mov, thiab tsim ntau cov tshuaj hormones.
Nws cov kab mob endocrine, uas yog qhov loj dua, tsim cov enzymes uas ua rau cov khoom siv thiab tshuaj lom neeg ua zaub mov hauv plab hnyuv. Ib feem me me yog pancreatic islets - cov tshuaj hormones. Cov tom kawg pab txhawb rau kev tswj hwm ntawm carbohydrate, protein thiab rog metabolism.
Kuj me me ua haujlwm tsis zoo hauv kev ua haujlwm ntawm lub cev tuaj yeem ua rau ntau yam kab mob. Ib qho ntxiv, nrog rau qhov tsis txaus ntawm cov tshuaj hormones, provokes ib qho kev ua haujlwm ntawm lub cev hauv nruab nrog cev.
Cov tshuaj hormones,ua los ntawm pancreas - insulin. Nws lub luag haujlwm yog: tswj cov suab thaj, inhibiting synthesis ntawm qabzib hauv lub siab, txo tus nqi ntawm glucagon.
Thaum qhov "biochemistry" no raug ua txhaum, cov suab thaj nce siab, thiab qhov no yog txoj hauv kev ncaj qha rau kev txhim kho ntshav qab zib.
Mechanism for triggering type 2 diabetes
Hom 2 mob ntshav qab zib yog caj ces. Yog tias cov txheeb ze ze tshaj plaws raug mob los ntawm tus kab mob no, ces koj lub cev yuav tsum tau kho kom zoo. Tom qab tag nrho, txhua yam kab mob yog yooj yim los tiv thaiv dua li mus tua nws tom qab.
Cov niam txiv mob muaj 60% kis tau lawv tus mob rau lawv tus menyuam. Yog tias tsuas yog leej txiv lossis leej niam tsuas yog kho, ces muaj 30% uas niam txiv yuav "qhia" nws cov xeeb ntxwv uas muaj mob tsis zoo.
Qhov no tuaj yeem piav qhia los ntawm cov kab mob loj heev uas cuam tshuam rau endogenous enkephalin, uas ua rau cov tshuaj insulin ntau ntxiv. Txhua yam kab mob kis los yog kab mob autoimmune tsis ua lub luag haujlwm loj ntawm no.
Nco tsis tu ncua, rog lossis tsuas yog rog dhau yog lub hauv paus uas ua rau mob ntshav qab zib hom 2. Cov zaub mov noj khoom haus uas tsim los rau hauv tus account tag nrho cov nuances ntawm tus neeg mob lub cev tuaj yeem txhim kho tag nrho cov mob.
Adipose cov ntaub so ntswg receptors muaj qhov rhiab heev rau insulin, yog li nws qhov ntau dhau cuam tshuam qhov nce hauv cov ntshav qabzib.
Symptomatics
Cov tsos mob ntawm ntshav qab zib tuaj yeem tshwm sim rau lawv tus kheej hauv ntau txoj kev, tab sis feem ntau lawv muaj raws li hauv qab no:hnov lub qhov ncauj qhuav, nce polydipsia (xav kom haus dej ntau), xeev siab, ntuav, tso zis ntau zaus, qaug zog, tshaib plab tom qab noj mov, thiab lwm yam.
Dab tsi yuav tsum noj ntshav qab zib muaj xws li
Kev noj zaub mov ntawm tus neeg mob ntshav qab zib hom 2 yuav tsum sib npaug ntawm cov ntsiab lus ntawm cov khoom tsim nyog. Txhua yam khoom noj yuav tsum muaj tej yam zoo li no:
- 55% cov carbohydrates yooj yim (cereals, legumes, whole grain ci khoom);
- tsis ntau tshaj 30% ntawm cov roj zaub zoo tshaj plaws (hemp, sesame, mustard, rapeseed);
- taum, taum, ntshiv ntses, nqaij qaib, nqaij nyuj, nqaij nruab deg (txog 35%).
Khoom noj pub rau ntawm rooj
Fruit:
- cherry;
- ntau yam tsis qab zib ntawm txiv duaj;
- ntau yam tsis qab zib ntawm apricots;
- papaya;
- txiv nkhaus taw;
- txiv kab ntxwv;
- txiv kab ntxwv.
Berry:
- cranberries;
- roob tshauv;
- gooseberry;
- blueberries, blueberries;
- redcurrant;
- hav zoov blackberry;
- blackcurrant berries thiab nplooj;
- qaub hiav txwv buckthorn.
zaub:
- broccoli;
- zaub qhwv dawb;
- cauliflower;
- leek;
- av pear;
- dos;
- qej;
- zaub (paj, zaub txhwb, dill, arugula, thiab lwm yam);
- radish;
- dib;
- Bulgarian liab kua txob;
- zucchini;
- zucchini;
-eggplant;
- taub (raws li ib sab phaj nrog porridge).
Grains:
- tso cai txhua tus.
Yuav noj dab tsi me me
Qee tus neeg pom nws nyuaj rau kev noj zaub mov, tshwj xeeb tshaj yog thaum lub caij ntuj sov thaum txhua yam muaj ntau.
Cov kws kho mob ntseeg tias koj tuaj yeem noj cov khoom qab zib no hauv qee qhov me me:
- txiv maj phaub;
- raspberries;
- strawberries (unsweetened ntau yam);
- tsis yog zib muv.
Cov zaub mov txwv tsis pub
Fruit:
- bananas;
- tangerines;
- hnub twg;
- pineapples;
- figs tshiab thiab qhuav;
- txiv hmab txiv ntoo ntim rau hauv pies, jams, marmalades;
- txiv hmab txiv ntoo qhuav;
- freshly squeezed kua txiv.
Berry:
- grapes.
zaub:
- beets;
- turnip;
- zaub ntug;
- qos.
Lwm yam khoom:
- nqaij npuas;
- sausage;
- rog;
- nqaij liab rog;
- mayonnaise / sauces;
- butter;
- yuav kua txiv hmab txiv ntoo;
- cheese nrog cov roj ntau dua 30%;
- mis nyuj rog (ntau dua 2%);
- tsev cheese (ntau dua 4%);
- khoom ib nrab tiav;
- kaus poom hauv roj;
- khoom qab zib (chocolate, khoom qab zib, ncuav qab zib, qab zib pastries, jam).
Nws yuav tsum nco ntsoov tias kev noj zaub mov rau hom 2 mob ntshav qab zib yuav tsum yog feem ntau (tsib mus rau rau pluas noj ib hnub). Qhov no yuav ua rau koj xav tias tag nrho thiab sib npaug koj cov suab thaj.
Qhia zaub mov rau xya hnub
Kev pabcuam yog raws li 150-250 grams siab tshaj plaws. Yog hais tias, piv txwv li, kua zaub thiab boiled nqaij yog noj, ces lawv tag nrho qhov hnyav yuav tsum tsis txhob ntau tshaj 350 grams. Cov tais diav uas tau teev tseg hauv daim ntawv teev npe tau txhim kho cov kab mob xws li ntshav qab zib hom 2. Cov pluas noj rau lub lim tiam yog tsim los nrog cov khoom noj tseem ceeb hauv siab.
Hnub 1.
- Oatmeal nrog mis nyuj, tshuaj yej tsis qab zib.
- Tea tsis qab zib, kua.
- Chi, zaub nyias, zaub stew, wholemeal bread;
- Tea tsis qab zib, txiv kab ntxwv.
- Curd casserole, tshiab peas, tshuaj yej.
- Kefir.
Hnub ob.
- Cabbage salad, boiled fish, tsis qab zib, khob cij.
- steamed zaub, tshuaj yej.
- zaub zaub, nqaij qaib, qhob cij, kua txiv, qhuav los yog tshiab kua txiv hmab txiv ntoo.
- Steamed meatballs, qe, qhob cij.
- Kefir.
Hnub peb.
- Buckwheat porridge, tshuaj yej.
- tsev cheese, rosehip broth.
- Boiled nqaij, zaub stew, stewed cabbage, qhuav los yog tshiab txiv apple compote.
- Apple.
- -Nqaij Chav Nqaij Nqaij, Stewed zaub, khob cij, Rosehip broth.
- Yyogurt.
Hnub plaub.
- porridge, cheese 1 daim, kas fes.
- Grapefruit.
- -cov kua zaub ntses, nqaij qaib nqaij qaib, qhob cij, rosehip broth.
- Cabbage Salad, tshuaj yej.
- Buckwheat porridge, zaub nyias, qhob cij,tshuaj yej.
- Muaj.
Hnub tsib.
- tsev cheese, tshuaj yej, qhob cij.
- Apple, rosehip decoction.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
- Berry - txiv hmab txiv ntoo nyias, tshuaj yej.
- Nkauj, ci, porridge nrog mis, qhob cij, tshuaj yej.
- Kefir.
Hnub Rau.
- Mis oatmeal porridge, zaub xam lav, qhob cij, kas fes.
- Grapefruit, tshuaj yej.
- YVermicelli kua zaub, stewed siab, boiled mov, qhob cij, compote.
- 4. Tso txiv hmab txiv ntoo, dej.
- YBarley porridge, squash caviar, qhob cij, tshuaj yej.
- Kefir.
Hnub Xya.
- Buckwheat porridge, low-fat cheese 1 daim, qhob cij, tshuaj yej.
- Apple, tshuaj yej.
- taum kua zaub, nqaij qaib pilaf, stewed eggplant, qhob cij, kua txiv cranberry.
- txiv kab ntxwv, tshuaj yej.
- -taub dag porridge, nqaij chav cutlet, zaub cutlet, zaub xam lav, cij, rosehip broth.
- Kefir.
Cov zaub mov noj rau ntshav qab zib hom 2
1. Taum stew.
Yuav tsum tau: qos yaj ywm, dos, taum ntsuab, tshuaj ntsuab, zaub roj.
Muab cov dos thiab qos yaj ywm rau hauv ib liter ntawm boiled dej, stew rau 15 feeb, ntxiv taum, ua noj rau lwm 5 feeb. Tom qab ntawd, tua lub kua zaub, ntxiv zaub ntsuab thiab ib tug qab zib diav ntawm zaub roj. Cia nws insist. Cov khoom noj zoo li no hauv hom 2 mob ntshav qab zib yuav pab txo qis lub cev hnyav.
2. Stewed zaub.
Y Ntxuav ua ntej: ib me zucchini, 2 tswb kua txob, ob txiv lws suav,qhov loj ntawm ib tug qaib qe, dos, dawb cabbage. Npaj zaub broth - ib nrab ib liter.
Txiav tag nrho cov zaub rau hauv cubes, muab tso rau hauv ib lub tais uas tsis muaj cua sov, ncuav lub broth thiab muab tso rau hauv qhov cub kom languish rau 40 feeb ntawm qhov kub ntawm 160 degrees.
3. Cranberry kua txiv.
Ncuav ib khob ntawm berries nrog ob litres dej tsis muaj suab thaj. Boil ntawm qhov cub rau xya feeb.
4. Tsev cheese casserole.
Txhawm rau npaj lub tsev cheese casserole, koj yuav xav tau ib nrab ntawm ib kilogram ntawm tsev cheese. Ntxiv qab zib, 5 qe thiab ib pinch ntawm dej qab zib.
txheej txheem ua noj yog raws li hauv qab no: cov proteins yog nplawm nrog cov piam thaj hloov, yolks yog tov nrog tsev cheese thiab dej qab zib. Peb muab ob qho tib si tshwm sim thiab nteg tawm hauv daim ntawv. Ci rau ib nrab ib teev ntawm 200 degrees. Yog li ntawd, peb tau txais cov khoom uas muaj calorie tsawg nrog cov ntsiab lus tseem ceeb ntawm cov protein. Nws yog qhov tsim nyog tshwj xeeb rau cov kab mob xws li ntshav qab zib hom 2. Kev kho mob thiab khoom noj khoom haus raws li kev noj zaub mov kom zoo ua rau muaj kev zam txim mus ntev.
Lub zog Miraculous of Diet
Kev ua raws li kev noj qab haus huv noj qab haus huv ua rau txo qis hauv lub cev hnyav thiab normalizes cov xwm txheej ntawm lub cev. Raws li tau hais ua ntej, hauv hom 2 mob ntshav qab zib mellitus tsis nkag mus rau hauv cov hlwb ntawm lub cev, tab sis tseem nyob hauv cov ntshav thiab ua rau muaj teeb meem. Kev noj zaub mov noj rau hom 2 mob ntshav qab zib yog qhov muaj txiaj ntsig zoo nrog nws pab me me ntawm carbohydrates (muaj peev xwm qab zib) nkag mus rau hauv lub cev thiab ntshav qab zib tsis nce qib.
Yuav kom hnov zoo dua, koj yuav tsum tau ua lub neej nquag(tsis muaj zog loads), txhawb kev hlawv cov rog, uas kuj ua rau muaj teeb meem.
Tseem ceeb: txhua yam kev noj haus uas tau xaiv yuav tsum tau tham nrog koj tus kws kho mob. Tsuas yog tom qab ntawd koj tuaj yeem pib siv nws. Tab sis yav tom ntej, thaum qhia cov khoom tshiab, koj yuav tsum saib lub rooj, uas qhia tias koj tuaj yeem noj dab tsi thiab yam koj tsis tuaj yeem. Feem ntau cov phau ntawv uas muaj cov ntaub ntawv no yog muab los ntawm tus kws kho mob. Thiab nco ntsoov: kev noj zaub mov kom zoo hauv hom 2 mob ntshav qab zib yog tus yuam sij rau kev kho kom zoo!
