Nyob hauv lub ntiaj teb niaj hnub no, kev luag ntxhi zoo nkauj tsis yog khoom plig ntawm lub ntuj, tab sis kev siv zog ntawm tus kheej. Yog tias ob peb xyoos dhau los, txawm tias cov hniav dawb yog ib qho cim ntawm cov caj ces zoo xwb, niaj hnub no qhov khoom plig no muaj rau txhua tus. Nws tsuas yog ib qho tseem ceeb uas yuav tau saib xyuas lub qhov ncauj kom zoo, mus ntsib koj tus kws kho hniav tsis tu ncua rau kev tiv thaiv thiab xaiv txoj kev niaj hnub ntawm kev tiv thaiv kab mob. Ib qho ntawm cov no yog cov hniav txhuam hniav, los yog cov hniav nyiaj hniav kub. Nws tseem tsuas yog nkag siab tias nws yog dab tsi, siv cov tshuaj txhuam hniav ntau npaum li cas, seb nws puas tsim nyog siv txhua.
Dab tsi yog qhov ntswg?
Tus cwj pwm ntawm txhuam koj cov hniav yog instilled nyob rau hauv ib tug me nyuam nyob rau hauv thaum yau me nyuam yaus nrog lub advent ntawm thawj hniav. Txawm li cas los xij, tsis yog txhua tus neeg laus txhuam nws cov hniav nruj me ntsis ob zaug hauv ib hnub, thaum sawv ntxov thiab ua ntej pw. Kev siv cov tshuaj txhuam hniav kuj raug nug.
Ntxiv mus, tsis yog txhua tus paub tias nws yog dab tsi, cia nyob ib leeg yuav ua li cas kom cov plaub hau kom zoo. Tab sis qhov no tsis yog tsuas yog ib qho yooj yim xaws xov, uas yuav ua tautxhuam koj cov hniav. Cov tshuaj txhuam hniav, los yog txhuam hniav, yog ib yam khoom tshwj xeeb uas tsim los ntawm kev kho qhov ncauj uas tshem cov quav hniav ntawm qhov chaw nruab nrab.
Frequency of flossing
Cov kws kho hniav hais kom siv tsis tu ncua: zoo dua txhua hmo ua ntej pw. Txawm li cas los xij, yog tias qhov no ua tsis tau, tom qab ntawd rau kev tiv thaiv, siv hlua ob zaug hauv ib lub lis piam, tsawg kawg.
Tseem muaj kev sib cav txog thaum yuav txhuam hniav - ua ntej txhuam los yog tom qab? Cov kws kho hniav thiab cov neeg siv lawv tus kheej tsis tuaj yeem pom zoo. Ua ntej ntxuav, siv xov los yog tom qab - nws yog nyob ntawm koj. Qhov kev pom zoo nkaus xwb yog tias kev siv tshuaj txhuam hniav yog qhov zoo tshaj plaws tiv thaiv kab mob.
Kev cuam tshuam rau kev sib tsoo
Cov tshuaj niaj hnub tau nce mus tom ntej ntau. suav nrog hauv kev kho hniav. Niaj hnub no, ntau txoj kev thiab txoj hauv kev tau tsim los rau kev tu hniav zoo. Tsuas yog ntxuav tsis txaus. Tom qab tag nrho, tus txhuam hniav tsuas yog ntxuav qhov chaw ntawm cov hniav.
Interdental qhov chaw nrog cov khoom noj, cov quav hniav thiab cov kab mob, uas ua rau caries yav tom ntej, dhau ntawm nws lub zog. Qhov no yog qhov uas flossing los ua ke. Yog tias tsis siv cov tshuaj txhuam hniav, cov quav hniav thiab cov kab mob sib sau ua ke hauv qhov chaw interdental, enamel oxidizes, uas ua rau caries. Kev siv cov tshuaj txhuam hniav txhua hnub yuav txo tau txoj kev pheej hmoo ntawm cov hniav, kev loj hlob thiab ntau yam kab mob ntawm qhov ncauj. Koj tsuas yog yuav tsum xaiv qhov yog.
Ntau yam tshuaj txhuam hniav
Varietyhom paj ntaub ua rau nws muaj peev xwm xaiv qhov tsim nyog tshaj plaws rau koj tus kheej, raws li tus kheej cov yam ntxwv ntawm cov qauv ntawm lub qhov ncauj kab noj hniav, muaj cov implants los yog crowns, thiab lwm yam. Tseeb, nyob rau hauv thiaj li yuav tiv thaiv caries, nws yog ib qho tseem ceeb tsis tsuas kom muaj, tab sis kuj paub siv cov tshuaj txhuam hniav.
- Pib puag ncig yog tsim rau cov neeg uas muaj qhov chaw dav dav. Ib tug neeg uas muaj cov hniav nruj yuav xav tau ib lub tiaj tus.
- Muaj cov xov uas muaj ntau yam impregnations thiab tshuaj rau tshuaj tua kab mob ntxiv thiab aromatization ntawm qhov ncauj kab noj hniav.
- Waxed thiab non-waxed floss muaj ntau theem ntawm kev ntxuav interdental. Waxed slips yooj yim dua, tab sis cleans zuj zus. Unwaxed ua haujlwm zoo dua, tab sis tsis haum rau cov uas nyuam qhuav pib siv.
- Kev faib muaj qhov chaw nyob hauv kev sib sau. Ntuj - los ntawm silk thiab hluavtaws - los ntawm nylon thiab teflon. Ntuj xov yog ntau qab ntxiag siv, tab sis tawg sai. Synthetic nylon xov feem ntau nyiam hnub no.
Kev lag luam kho hniav yog tsim heev niaj hnub no. Muaj ob peb lub tshuab xaws tshuab. Xws li: ICEDENT, Splat, Oral-B thiab lwm yam. Txhua lub chaw tsim khoom tsis tsuas yog muab cov lus piav qhia ntxaws ntawm lawv cov khoom raws li cov khoom siv zoo nkauj, cov qauv, tuab, tab sis kuj muaj cov lus qhia txog kev siv cov hlua khi hniav. Qhov ncauj-B, piv txwv li, txawm kos ib daim duab ntawm daim ntawv thov raug.
Rules for flossing
Yuav kom tsis txhob ua rau cov pos hniav puas,Koj yuav tsum paub qee qhov nuances. Tsis tas li ntawd, muaj ntau cov lus qhia txog yuav ua li cas xaws xaws tau zoo thiab nyab xeeb:
- Ua ntej, koj yuav tsum ntsuas 40-50 cm ntawm cov xov thiab cua nws ncig koj cov ntiv tes nruab nrab, kom txog li 10 cm tseem nyob. Nws yog nrog rau qhov no uas koj yuav tsum ntxuav koj cov hniav los ntawm cov quav hniav.
- Cov txheej txheem yuav tsum tau ua nrog "nce thiab nqis" txav ntawm ib tus hniav mus rau lwm qhov.
- Rau kev tu kom zoo dua, koj tuaj yeem siv cov hlua khi ib ncig ntawm cov hniav thiab ntxuav nws hauv ib ncig. Cov xov yuav tsum raug mob me ntsis tom qab cov pos hniav. Tab sis koj yuav tsum ceev faj heev kom tsis txhob ua mob rau nws.
- Txiav txhua tus hniav nrog ib daim txhuam hniav kom huv si, kom tsis txhob muaj qhov "qhuav" kis mus rau lwm qhov ntawm lub qhov ncauj. Qhov no yog qhov tsim nyog kom tsis txhob kis kab mob los ntawm cov hniav uas tsis zoo rau tus so.
- Koj tuaj yeem ntxuav qhov chaw interdental nkaus xwb nrog kev sib tw nce thiab nqis.
- Tej zaum tsis tau tam sim ntawd. Tab sis koj yuav tsum ua siab ntev thiab ua txhua yam ntawm qeeb qeeb, ua tib zoo li sai tau. Tom qab ib ntus, txhua yam yuav tshwm sim tau zoo ib yam li txhuam koj cov hniav.
- Txhua zaus siv xov tshiab thiab pov tseg cov xov siv. Cov xov siv siv yog ib qho chaw yug me nyuam rau cov kab mob thiab cov kab mob pathogenic.
- Ib txwm muab cov txhuam thiab txhuam. Tsis txhob ua txhaum txoj cai uas tau piav qhia hauv cov lus qhia rau ib yam khoom tshwj xeeb, tswj kev siv cov tshuaj txhuam hniav. Qhov no cuam tshuam rau kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav. Thaum kawg ntawm kev ntxuav, nws yuav zoo siv tshuaj tua kab mob.
Contraindications rau kev siv
Ua ntej siv cov tshuaj txhuam hniav, koj yuav tsum sab laj nrog kws kho hniav. Txawm tias tag nrho cov txiaj ntsig ntawm kev siv, muaj rooj plaub thaum flossing yog contraindicated. Yog hais tias muaj teeb meem nrog cov pos hniav, xws li los ntshav los yog kab mob periodontal, yuav tsum tsis txhob siv cov tshuaj txhuam hniav. Koj tuaj yeem ua rau tus mob ntawm cov pos hniav thiab txawm poob ib tug hniav. Tsis tas li ntawd nyob rau hauv cov ntaub ntawv muaj implants, crowns los yog veneers. Tsuas yog ib tus kws kho hniav xwb thiaj li muab cov lus qhia muaj peev xwm hais txog kev tu cev hauv txhua kis.
Rau cov neeg uas pom kev siv cov tshuaj txhuam hniav nyuaj thiab tsis yooj yim heev, peb tau los nrog cov cuab yeej uas pab txhawb kev ntxuav. Koj tuaj yeem thov lawv tib yam li siv cov hlua khi hniav. Yog hais tias txoj hlua khi zoo li khaus, koj tuaj yeem siv cov txhuam hniav. Qhov no yog ib yam khoom uas zoo li ib tug txhuam hniav, tab sis nrog ib tug xov es tsis txhob ntawm bristles. Cov txheej txheem ua tau yooj yim dua, tab sis qhov kev txaus siab tsis pheej yig. Txhua zaus nws khiav tawm ntawm xov, tag nrho cov teeb yuav tsum muab pov tseg.
Lwm yam khoom - flossik - ib qho tshwj xeeb thav duab ua los ntawm yas nrog nylon xov. Nws kuj yog tsim los kom yooj yim dua ntxuav ntawm qhov chaw interdental. Tab sis nrog kev pab los ntawm ib tug txhuam, kev ntxuav tsis zoo, thiab qee zaum raug mob. Qhov kev xaiv yog loj heev thiab tseem tsuas yog rau cov neeg siv khoom. Qhov tseem ceeb yog saib xyuas koj lub ntsej muag zoo nkauj thiab noj qab haus huv.
Yuav siv tshuaj txhuam hniav puas tsim nyog, raws li tau hais tseg?
txhuam hniav yuav tshem tawm cov zaub mov seemcov hniav. Cov txhuam hniav tseem yuav tshem tawm cov quav hniav. Tab sis qhov chaw interdental, raws li twb tau hais lawm, tsis tuaj yeem nkag mus rau txhuam. Tom qab tag nrho, txawm lub thinnest bristles tsis muaj peev xwm nkag mus rau ntawm cov hniav. Cov tshuaj txhuam hniav tuaj yeem ua rau cov enamel thiab cov pos hniav puas thiab feem ntau tsis pom zoo.
Tab sis cov khoom seem ntawm cov khoom noj, cov quav hniav thiab cov kab mob yog tag nrho cov nroj tsuag rau kev tsim cov tartar, kev loj hlob ntawm cov kab noj hniav carious, thiab nce acidity. Thaum kawg, tag nrho qhov ncauj kab noj hniav raug kev txom nyem. Tab sis qhov no tuaj yeem ua rau muaj teeb meem loj dua nrog cov plab hnyuv siab raum thiab plab hnyuv. Obviously, tib txoj kev daws teeb meem yog tag nrho cov txheej txheem kev tu cev. Txhua hnub txhuam hniav, txhuam hniav thiab ntxuav qhov ncauj.
Floss hauv cov saw no yog qhov tseem ceeb tshaj plaws uas tsis tuaj yeem plam. Koj tsuas yog yuav tsum nkag siab ntau npaum li cas koj yuav tsum siv cov tshuaj txhuam hniav, coj mus rau hauv tus account tus yam ntxwv ntawm cov hniav, muaj cov braces los yog cog, rhiab heev ntawm cov pos hniav. Raws li tag nrho cov no, tus kws kho hniav yuav pab koj xaiv txoj kev kho hniav zoo raws li koj qhov xwm txheej tshwj xeeb. Thiab tsuas yog ib tus kws kho mob tuaj yeem muab cov lus pom zoo txog kev siv cov tshuaj txhuam hniav (Piv txwv, qhov ncauj). Tom qab tag nrho, qhov tseem ceeb ntawm no yog ua kom koj cov hniav noj qab haus huv tau ntau xyoo, thiab tag nrho lub qhov ncauj kab noj hniav tag nrho.
