ntshav siab yog ib qho teeb meem tshwm sim. Nws yog qhov nyuaj heev kom tsis quav ntsej txog tus mob no, yog li ntau tus neeg tig mus rau kws kho mob kom pab. Tab sis, raws li kev xyaum qhia, kev siv tshuaj rau ntshav siab tsis tas yuav tsum tau ua. Yog tias koj siv cov txheej txheem pov thawj, koj tuaj yeem ua tiav hauv tsev.
Txoj kev siv pej xeem rau kev kho mob ntshav siab thiab kab mob plawv, nrog rau txoj hauv kev, tuaj yeem ua rau pom tau zoo. Qhov tseem ceeb yog coj lawv mus rau kev pabcuam thaum pib ntawm tus kabmob.
Yog tias koj pib qhov teeb meem nyuaj, koj yuav ntsib qhov kev xav tau siv tshuaj tsis raug.
pib qhov twg
Muaj ntau txoj hauv kev uas cuam tshuam nrog kev kho mob ntshav siab yam tsis muaj tshuaj. Siv taukev kho mob nrog pej xeem txoj kev, nws yog qhov zoo dua los pib nrog lub koom haum ntawm kev noj zaub mov kom raug.
hom kev noj mov, zoo li cov zaub mov nws tus kheej, muaj kev cuam tshuam loj rau cov hlab ntsha. Yog tias koj tau nqa nrog cov noj hmo lig thiab noj cov zaub mov muaj roj ntau, tom qab lub sijhawm koj tuaj yeem pom muaj teeb meem nrog ntshav siab. Nws kuj tseem tuaj yeem ua rau muaj qhov tshwm sim ua ntej ntawm kev kub siab. Yog li ntawd, cov neeg uas tau kuaj pom tias muaj ntshav siab yuav tsum tshuaj xyuas lawv cov zaub mov kom normalize metabolism thiab neutralize qhov hnyav, yog tias muaj.
Kev nkag siab txog kev kho mob ntshav siab nrog cov tshuaj pej xeem, cov zaub mov uas suav nrog kev siv cov nqaij rog ntau yam yuav tsum raug tshem tawm ntawm kev noj zaub mov tam sim ntawd. Koj tseem yuav tau muab cov khoom noj nplua nuj, cov ncuav qab zib nplua nuj, kas fes, tshuaj yej dub, lard thiab pastry cream.
Hauv kev noj zaub mov ntawm tus neeg uas nws lub siab nyob sab nraud, yuav tsum tsis txhob muaj chocolate, cocoa, cawv thiab zaub mov kib. Cov tais diav no tsis tsim nyog, thaum lub sij hawm npaj cov ntsev, kua txob thiab lwm yam khoom siv kub.
Yuav ua li cas rau lub cev thiab noj zaub mov kom dav
Nyob rau hauv lub ntsiab lus ntawm lub ntsiab lus "Kev kho mob ntshav siab nrog pej xeem cov tshuaj", cov zaub mov txawv rau cov zaub mov noj yuav muaj feem cuam tshuam. Thaum pib, koj yuav tsum tau them sai sai rau cov ntses, uas yog nplua nuj nyob rau hauv iodine, omega-3 acid thiab tsis rog. Kev siv nws yog tsim nyog los ntxiv dag zog rau myocardium. Kev saib xyuas yuav tsum tau them rau txiv ntseej, nplej, zaub thiab cov txiv hmab txiv ntoo uas tsis saturatedrog.
Cov zaub mov lawv tus kheej yuav tsum tau ua kom cov zaub mov muab faib ua ntu me. Yog noj hmo mas zoo dua noj hmo 3 teev ua ntej yuav mus pw.
Thaum xaiv ntau yam zaub mov txawv, koj yuav tsum tau xyuam xim rau qhov tseeb tias cov tais diav tiav tsis muaj ntsev thiab qab zib ntau. Yog tias koj tsis quav ntsej txoj cai no, ces oversaturation ntawm lub cev nrog ntsev yuav ua rau lub siab surges. Cov txuj lom ntuj, txiv qaub thiab tshuaj ntsuab tuaj yeem siv los ua kom txoj kev hloov mus rau cov khoom noj uas tsis muaj ntsev thiab tsis qab zib.
Qab zib kuj tau hloov los ntawm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, nrog rau txiv hmab txiv ntoo, zaub thiab kua txiv hmab txiv ntoo.
Txoj kev sib tw ntawm qej
Tsis yog txhua tus paub tias muaj ntshav siab, koj tuaj yeem siv qej ua tshuaj rau ntshav siab. Kev kho mob nrog pej xeem tshuaj muaj ntau yam zaub mov txawv uas siv cov khoom no. Tab sis ua ntej peb xav txog lawv, nws tsim nyog nkag siab tias vim li cas nws tseem ceeb hauv kev ua txhaum ntshav siab.
Nws yuav zoo li xav tsis thoob, tab sis qej tuaj yeem ua rau lub plawv dhia, ua rau nws lub suab qis, nthuav cov hlab ntsha thiab cov hlab ntsha thiab txo cov ntshav siab. Yog tias cov zaub no tau txais kev saib xyuas rau cov neeg mob uas muaj ntshav siab thawj zaug, lawv yuav tsis nco qab txog qhov teeb meem xws li ntshav siab.
Thaum cov tsos mob ntawm kub siab thiab atherosclerosis tshwm sim(insomnia, mob taub hau, kiv taub hau), koj yuav tsum noj 3 cloves qej txhua hnub. Haus ib khob tshuaj yej, noj cov carrots nyoos los yog txiv apples txaus kom poob tawm cov ntxhiab tsw.
Recipes using qej
Kev kho pej xeem zoo rau ntshav siab suav nrog ntau txoj hauv kev siv cov khoom no:
1. Tev thiab zuaj ob loj cloves ntawm qej, ncuav lub resulting slurry nrog 250 g ntawm vodka thiab tawm mus infuse rau 12 hnub. Rau cov neeg uas tab tom nrhiav kom tau saj, peppermint tuaj yeem ntxiv. Koj yuav tsum noj cov tshuaj 3 zaug hauv ib hnub, 20 tee txhua, thiab ua kom zoo dua 15 feeb ua ntej noj mov.
2. Sib tov thiab ncuav 40 g ntawm qej nrog cawv. Infuse rau 7 hnub nyob rau hauv ib lub thawv kaw. Tom qab ntawd, cov tshuaj yuav tig daj. Tom ntej no, koj yuav tsum tau ntws cov kua thiab ntxiv peppermint tincture rau saj. Noj 2-3 zaug ib hnub rau 10-15 tee. Thaum lub sij hawm txais tos, nws yog tsim nyog haus ib tablespoon ntawm pre-boiled dej.
3. Rau cov neeg uas tsis tuaj yeem haus cawv yog vim li cas, nws tuaj yeem pom zoo kom ncuav 20 g ntawm minced qej nrog boiling dej (200 g) thiab hais rau ob peb hnub.
Kev kho mob ntshav siab yam tsis muaj tshuaj nrog cov tshuaj pej xeem suav nrog lwm txoj hauv kev, uas yuav tau tham hauv qab no.
YDiuretics
Nrog ntshav siab, nws yog ib qho tseem ceeb heev kom tshem tawm cov kua dej tawm ntawm lub cev sai thiab zoo. Qhov no tso cai rau lub siab poob. Txhawm rau ua tiav lub hom phiaj no, koj tuaj yeem siv ntau yam kev kho neeg pej xeem rau ntshav siab. Cov zaub mov zoo hauv feem ntau suav nrogtshuaj ntsuab xws li horsetail, lingonberry, bearberry, liab qab hernia, birch, xiav cornflower, thiab lwm yam.
Cov kws kho mob feem ntau pom zoo kom cov neeg mob ntshav siab noj cov noob dill. Nws siv tso cai rau koj kom nthuav dav lub hlwb thiab lub plawv hlab ntsha. Yog li ntawd, cov neeg mob pw tsaug zog normalizes, mob taub hau thiab ntshav siab txo.
Antihypertensive collection
Muaj ntau yam kev kho mob ntshav siab. Txoj kev ua tau zoo thiab muaj pov thawj tsis muaj tshuaj siv tau ntev tau siv los kho cov ntshav siab. Tab sis lub monastic sau yuav tsum tau muab tshwj xeeb mloog. Koj tuaj yeem siv lwm cov analogues uas khaws cov ntsiab lus ntawm daim ntawv qhia no.
Cov tshuaj no tso cai rau koj tshem tawm cov tsos mob ntawm AD, tshem tawm migraines thiab mob taub hau. Xws li ib qho kev sau ua haujlwm zoo li kev tiv thaiv kev tiv thaiv tom qab mob stroke, plawv nres thiab teeb meem. Nrog nws cov kev pab, koj tuaj yeem tshem tawm vasospasm, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab tshem tawm cov roj cholesterol, uas cuam tshuam rau tag nrho cov ntshav.
Txhawm rau kom ua tiav cov txiaj ntsig xav tau, nws yog qhov yuav tsum tau siv cov khoom sau ua ntu zus kom txog thaum tus kab mob no tsis zoo. Daim ntawv qhia no suav nrog kev siv cov khoom xyaw hauv qab no:
- St. John's wort;
- oregano;
- rose qus;
- tshuaj yej dub;
- hawthorn;
- chokeberry;
- elecampane;
- motherwort.
Rau cov neeg uas tab tom nrhiav kev kho mob ntshav siab nrog cov tshuaj ib txwm muaj, qhov kev sau no xav tauua tib zoo saib yam tsis tau poob.
Kev siv zib ntab yog hais nyob rau hauv ntau yam zaub mov txawv los tiv thaiv kev kub ntxhov. Tab sis qhov no, peb tab tom tham txog kev sib tov sib npaug ntawm cov dos thiab zib mu, ua raws li qhov sib ntxiv ntawm cov txiv qaub tev (hauv me me).
Cov tshuaj no yuav tsum tau muab tso rau 7 mus rau 8 hnub thiab noj tom qab noj mov. Lub hneev nws tus kheej tuaj yeem siv rau hauv ib txoj kev sib txawv me ntsis. Txhawm rau ua qhov no, koj yuav tsum tau txo qis cov dos, uas yav tas los tau tev, rau hauv ib khob dej thiab tawm hauv ib hmos. Thaum pib thaum sawv ntxov, cov dos yuav tsum tau muab tshem tawm ntawm lub khob, thiab cov dej infused yuav tsum tau qaug dej qaug cawv. Nws raug pom zoo kom siv cov cuab yeej no ob zaug hauv ib lub lis piam.
YMustard plasters thiab persimmons
Nrog rau tus kab mob xws li kub siab, tshuaj kho pej xeem thiab kev kho mob yuav suav nrog kev siv mustard plasters. Txoj kev no yog tshwj xeeb tshaj yog muaj feem xyuam rau kev cia siab surges. Nws cov ntsiab lus boils mus rau qhov tseeb hais tias tus neeg mob txo nws ob txhais taw mus rau hauv ib lub phiab dej kub, thaum muab ib tug mustard plaster rau ntawm nws caj dab. Koj yuav tsum zaum hauv txoj hauj lwm no li 15 feeb.
Raws li persimmon, nws yog siv nyob rau hauv daim ntawv ntawm freshly squeezed kua txiv. Koj yuav tsum haus nws nrog cov tsos mob uas ua rau muaj kev nce ntshav siab. 400 g yuav txaus rau ib zaug.
Siv vodka
Kev kho cov ntshav siab (hypertension) nrog cov tshuaj pej xeem yog qhov nyuaj rau xav txog yam tsis muaj cov khoom zoo li vodka. Nws muab cov txiaj ntsig zoo hauv kev ua ke nrog plantain. Ua li no, grind lub plantain (4 tbsp.l.) thiab ncuav 0.2 liv ntawm vodka. Nws yog ib qho tsim nyog los hais qhov sib xyaw ua ke rau 2 lub lis piam. Daim ntawv qhia no tshwj xeeb tshaj yog rau cov poj niam uas muaj ntshav siab thaum cev xeeb tub.
zib ntab kuj mus zoo nrog vodka. Ob qho tib si ntawm cov khoom no yuav tsum sib tov (50 g txhua), rhuab thiab sab laug kom infuse rau ob peb teev. Rau qhov no, nws yog qhov zoo dua los xaiv qhov tsaus ntuj.
Tsis txhob hnov qab txog cawv. Ib qho ntawm cov zaub mov tam sim no nrog nws siv yog raws li hauv qab no: tws chamomile, cudweed, valerian paus thiab knotweed yog nchuav nrog cawv thiab infused rau ib hnub.
siv kua txiv
Txoj kev no tseem tuaj yeem suav nrog hauv qeb "kev kho neeg mob ntshav siab." Cov zaub mov zoo siv kua txiv hmab txiv ntoo muaj ntau haiv neeg:
1. Tau ob peb lub hlis, haus cov kua txiv hmab txiv ntoo (1 tablespoon) 3 zaug hauv ib hnub.
2. Fresh beetroot kua txiv kuj tsim nyog saib xyuas. Yuav kom tau txais cov nyhuv xav tau, nws yog tov nrog zib mu thiab noj peb zaug ib hnub twg, 3 tbsp. l.
3. Nws tseem pom zoo kom sib tov 1 khob kua txiv tshiab ntawm carrots, horseradish thiab beets. Hauv qhov no, horseradish yuav tsum tau grated thiab pre-infused hauv dej rau ib hnub thiab ib nrab. Tom ntej no, ntxiv 1 khob ntawm zib mu thiab txiv qaub. Tag nrho cov no yuav tsum tau tov thiab noj 2-3 zaug hauv ib hnub, 1 tbsp. l. Ntxiv mus, qhov no tuaj yeem ua tiav 2-3 teev tom qab noj mov, thiab ib teev ua ntej noj mov.
4. Koj tuaj yeem siv cov kua txiv hmab txiv ntoo liab. Nyob rau hauv rooj plaub no, ib khob ntawm cov khoom no yog tov nrogtib tus nqi ntawm zib mu, txiv qaub kua txiv thiab horseradish. Noj cov resulting sib tov peb zaug ib hnub twg, 1 tbsp. l.
Ntxiv rau cov kua txiv hmab txiv ntoo, nws ua rau kev txiav txim siab siv blackcurrants thiab strawberries. Cov berries no pab txo cov ntshav siab.
Lwm cov zaub mov trendy
Nws tsim nyog rov qab mus rau lub ncauj lus ntawm tinctures, xav txog kev kho pej xeem rau ntshav siab. Pine cones zoo thiab pheej yig tuaj yeem txhim kho cov neeg mob ntshav siab. Tab sis lawv yuav tsum qhib. Ib qho kev txhaj tshuaj ntawm cov cones tuaj yeem pab tau txawm tias cov neeg mob ntshav siab uas tau muaj teeb meem ntev ntev. Cov txiaj ntsig zoo sib xws tau piav qhia los ntawm qhov normalization ntawm vascular permeability, nrog rau lawv cov purification ntawm toxins.
Txhawm rau npaj cov infusion, koj yuav tsum ua raws li ob peb kauj ruam yooj yim: xaiv 20-30 liab ntoo thuv cones, ncuav lawv nrog ib liter ntawm vodka thiab tawm mus rau infuse rau 30-40 hnub. Cov khoom uas tshwm sim yuav tsum tau noj peb zaug ib hnub twg, ib teaspoon. Qhov no yuav tsum tau ua 30 feeb ua ntej noj mov. Qhov kev xyaum no yuav tsum kav ntev li 2 lub hlis. Yog tias qhov teeb meem tseem ua rau nws tus kheej xav tau, nws tsim nyog rov ua qhov kev kawm tom qab 1 lub lis piam.
Koj tuaj yeem txhim kho tus mob nrog kev pab ntawm ib txiv qaub thiab txiv kab ntxwv. Ua li no, grate citruses nrog tev thiab sib tov kom huv si nrog qab zib. Nrog rau kev nce ntshav siab, nws tsim nyog noj cov tshuaj no ib teaspoon 3 zaug hauv ib hnub. Lub voj voog ntawm kev kho mob kav, raws li txoj cai, 2-3 lub lis piam. Tshwj xeeb tshaj yog zoo thaum pib ntawm kev kub siab.
Sunflower noob kuj tsim nyog mloog. Peb tab tom tham txog cov hauv qab no daim ntawv qhia: ncuav 200 g ntawm peeled noob nrog ob litres dej thiab coj mus rau ib tug boil. Tom qab lub broth yog lim thiab txias. Cov khoom tiav yuav tsum tau noj ntawm 0.2 litres ib hnub.
Koj tuaj yeem siv qos yaj ywm husks, tom qab ntxuav nws thiab nchuav nrog dej npau npau. Nws yog boiled rau 10 feeb, tom qab uas nws yog infused. Koj yuav tsum noj decoction 4 zaug ib hnub ua ntej noj mov (2 tablespoons txhua).
Results
Nws yooj yim pom tias muaj ntau tshaj li cov zaub mov txaus los txhim kho lub xeev cov ntshav siab. Tab sis nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau qhov tseeb tias ntau ntawm lawv muaj feem cuam tshuam rau thawj theem ntawm kev kub siab. Qhov no, qhov tseeb, yog qhov tseem ceeb ntawm kev kho mob hauv tsev - koj yuav tsum mus rau kev pab ntawm cov tshuaj ib txwm siv ntawm thawj cov tsos mob ntawm tus kab mob. Tsis muaj teeb meem yuav tsum tau ncua, vim qhov no tuaj yeem ua rau muaj qhov tsis zoo. Tab sis tib lub sij hawm, nws yog ib qho tseem ceeb kom nruj me ntsis raws li cov zaub mov txawv thiab tsis arbitrarily hloov tus nqi ntawm cov khoom xyaw. Yog tias muaj teeb meem nrog lub siab ntev, ces nws yuav tsis yog superfluous mus ntsib kws kho mob.
