Hnub no peb caw koj los tham txog cov kev xav tau niaj hnub rau tib neeg iodine. Tsis tas li ntawd, peb yuav xav txog tsis muaj cov lus nug uas nthuav: yog vim li cas thiaj xav tau, yuav ua li cas yog tias qhov no tsis muaj, dab tsi yog qhov tshwm sim ntawm nws cov overabundance, thiab lwm yam.
Peb tsuas xav tau iodine, vim ntau nyob ntawm nws cov ntsiab lus hauv lub cev:
- theem kev ua haujlwm;
- pib pauv tus nqi thiab lwm yam.
Peb xav kom nkag siab me ntsis ntawm lub ntsiab lus no. iodine yog dab tsi? Nws belongs rau cov pab pawg neeg ntawm halogens thiab yog antipode ntawm hlau. Nws zoo li tsis txaus ntseeg - ntshav muaju. Ib qho ntawm cov khoom zoo tshaj plaws yog lub peev xwm txav los ntawm cov khoom mus rau lub xeev gaseous, thaum hla lub xeev cov kua. Qhov chaw nplua nuj tshaj plaws ntawm lub caij yog, nyob deb, cov nqaij nruab deg.
Lub luag haujlwm ntawm iodine hauv peb lub cev
Ua ntej peb teb cov lus nug ntawm dab tsi yog qhov kev xav tau ntawm iodine txhua hnub, peb xav tham txog cov txiaj ntsig ntawm nws rau peb lub cev. Yog li, cia peb pib nrog qhov tseeb tias rau kev ua haujlwm ntawm lub cevKev tsim cov tshuaj hormones yog xav tau. Thiab qhov haujlwm no yog ua los ntawm cov thyroid caj pas, uas tsuas yog xav tau iodine ua haujlwm.
Yog li, peb tuaj yeem xaus: iodine pab txhawb kev tsim cov tshuaj hormones lub luag haujlwm rau:
- ntaus metabolism;
- cell loj hlob;
- cov txheej txheem metabolic (qhov no suav nrog lipid, protein, thiab dej- ntsev);
- khov kho ntawm lub plawv thiab cov hlab ntsha;
- memory;
- kev txawj ntse;
- kev xav hauv siab.
Kev cuam tshuam ntawm kev tsis txaus
Txhua tus, yam tsis muaj kev zam, yuav tsum tau ua kom tiav txhua hnub xav tau iodine hauv lub cev. Qhov tsis muaj lub ntsiab lus tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau (feem ntau):
- kev ua txhaum cai;
- kev puas hlwb;
- impotence;
- kab mob plawv (piv txwv li, atrial fibrillation);
- txhim kho cov qog nqaij hlav cancer thiab lwm yam.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov poj niam cev xeeb tub, vim tias tsis muaj iodine, qhov tshwm sim tuaj yeem ua rau hnyav heev, mus txog rau kev nchuav menyuam. Tseem muaj kev ua txhaum ntawm kev loj hlob ntawm lub hlwb thiab lub cev ntawm tus menyuam.
Comorbid anemia, yam ntxwv los ntawm:
- kiv taub hau;
- suab nrov hauv pob ntseg;
- zoo li tsis muaj zog;
- tawv nqaij daj.
Symptomatics
Peb ceeb toom tam sim ntawd tias cov poj niam muaj kab mob endocrine ntau dua, uas tuaj yeem ua taupiav qhia los ntawm qhov muaj cov hauv qab no:
- menstrual cycle;
- xeeb tub;
- pre-birth;
- lactation.
Tsis muaj iodine hauv cov txiv neej tsis hnov mob li poj niam. Yog li, dab tsi yog qhov tib neeg niaj hnub xav tau rau iodine? Cia peb noj qhov hnyav nruab nrab - 70 kg, ib hnub rau qhov hnyav no koj xav tau 10 micrograms ntawm iodine. Yog tias tsis ua raws li tus mob no, dhau sijhawm, cov tsos mob hauv qab no tuaj yeem pom:
- puffiness;
- hnub pw tsaug zog;
- insomnia hmo ntuj;
- cem quav;
- uterine los ntshav;
- impotence;
- memory deteriorates;
- vegetative-trophic pauv (piv txwv - stratification ntawm tus ntsia thawv ntawm tus ntiv tes).
Yog vim li cas
feem ntau yog vim li cas:
- Pathologies ntawm thyroid caj pas.
- Kev nqus tsis tiav ntawm iodine los ntawm lub cev.
- Unfavorable environmental factor.
- Kev tsim khoom phom sij (xws li ua haujlwm nrog zinc).
- Ua tsis tau raws li qhov xav tau niaj hnub rau iodine nrog zaub mov.
Norms
Tam sim no cia peb saib cov lus nug: Dab tsi yog qhov tib neeg niaj hnub xav tau rau iodine? Qhov txwv ntawm tus qauv yog 2-4 micrograms ib 1 kg ntawm qhov hnyav. Daim duab no txawv ntawm hnub nyoog.
| xav tau txhua hnub (mcg) | hnub nyoog |
| 25 to 45 | Cov me nyuam mos (tsawg dua 1 xyoos) |
| 85 to 95 | 1-5 xyoos |
| From 115 to 125 | Schoolchildren |
| Ntawm 145 rau 155 | hnub nyoog laus laus |
| 110 to 120 | cov neeg laus |
Peb lub cev tas li muaj txog 20 micrograms ntawm cov khoom no, uas tuaj nrog zaub mov. Cov nyiaj no yog siv los ntawm cov thyroid caj pas.
Tshuaj xyuas qhov xav tau ntawm lub cev
Ntau tus neeg tau hnov txog qhov kev sim no: ua ib qho iodine mesh ntawm daim tawv nqaij thiab pom tias nws ploj mus sai npaum li cas. Yog hais tias nws kav ntev, ces muaj iodine txaus nyob rau hauv lub cev, yog hais tias nws evaporates sai sai, ces muaj ib tug deficiency ntawm lub caij no. Raws li txoj cai, tom qab qhov kev sim no, ntau tus pib siv cov khoom noj uas muaj iodine, uas ua rau muaj ntau dhau ntawm cov khoom, uas yog qhov txaus ntshai rau kev noj qab haus huv.
Tus nqi ntawm kev nqus dej cawv ntawm iodine tsis qhia peb txog cov khoom hauv lub cev. Tsuas yog kev kuaj sim tom qab kev sab laj nrog tus kws endocrinologist yuav pab xyuas cov ntsuas. Cov no suav nrog:
- urinalysis, uas qhia pom qhov concentration ntawm iodine hauv nws;
- tshuaj ntsuam hormone;
- kuaj ultrasound ntawm cov thyroid caj pas.
Tsuas tsuas yog rau kev tshawb fawb kev tshaj lij, pib ua haujlwm tsuas yog tom qab kuaj pom tseeb ntawm kev kuaj mob.
Iodine ntau dhau
Peb twb tau tham txog qhov yuav tsum tau ua txhua hnub ntawm tus neeg laus rau iodine, tab sis nws tsim nyog sau cia tias muaj qhov txwv siab tshaj. Qhov siab tshaj plaws ib tus neeg tuaj yeem haus tsis ntau tshaj 300 micrograms ntawm cov khoom ib hnub. Tom qab noj ntau dhau lawm, cov tsos mob hauv qab no tuaj yeem pom:
- hyperthyroidism;
- lub cev kub;
- mob plab;
- pigment me ntsis ntawm daim tawv nqaij;
- muscle tsis muaj zog;
- tawv dystrophy;
- mob plab;
- ntuav.
Raws li txoj cai, ntau dhau ntawm iodine tshwm sim hauv cov neeg uas haus cawv cawv yaj hauv dej. Nws tuaj yeem ua rau iodine lom. Cov kua dej cawv muaj ib tug loj heev concentration ntawm lub caij. Nws tuaj yeem noj rau atherosclerosis thiab syphilis tertiary, nruj me ntsis xaiv cov tshuaj, ua ntej yaj hauv cov mis nyuj.
Ua kom tsis muaj
Yog tias koj tsis ua raws li qhov yuav tsum tau ua txhua hnub rau iodine, tom qab lub sijhawm, cov tsos mob ntawm nws qhov tsis txaus yuav tshwm sim. Thawj qhov yuav tsum tau ua yog mus ntsib kws kho mob endocrinologist. Nws sau ntau qhov kev kuaj sim thiab, yog tias tsim nyog, sau tshuaj. Tsis txhob noj tshuaj rau tus kheej, noj cov tshuaj noj uas muaj iodine tsis tas yuav ua rau muaj qhov tshwm sim tsis zoo.
Qhov kev kho twg feem ntau pom zoo los ntawm kws kho mob:
- vitamins raws seaweed thiab hiav txwv ntsev;
- npaj muaj cov organic iodine ("Iodine-Active");
- tshuaj muaj cov tshuaj nquag ntawm cov poov tshuaj thiab iodine ("Jodomarin").
Cov txheej txheem kawg yog qhov zoo dua, vim tias lawv ruaj khov dua thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv, cov ntshav muaj pes tsawg leeg, uas tuaj yeem piav qhia los ntawm cov ntsiab lus hauvlawv cov poov tshuaj.
Kev kho mob ntawm iodine deficiency yuav tsum tau tswj nruj los ntawm tus kws kho mob, vim tias kev kho tshuaj yog tsim nyog tsuas yog qhov xwm txheej tau dhau los ua kab mob. Nyob rau hauv qhov xwm txheej hnyav, kev kho mob yog ua nyob rau hauv ib qho chaw ruaj khov, lossis lawv mus rau kev cuam tshuam kev phais.
Cov khoom lag luam
Peb twb tau qhia rau koj tias qhov kev xav tau niaj hnub ntawm tus neeg laus rau iodine yog dab tsi, tam sim no cia peb tham me ntsis txog kev tiv thaiv nws qhov tsis txaus. Ua li no, koj yuav tsum noj kom raug. Nov yog cov npe luv luv ntawm cov khoom noj muaj txiaj ntsig:
- hiav txwv ntses;
- seafood;
- seaweed;
- persimmon;
- banana;
- txiv lws suav;
- nceb;
- beets;
- walnuts;
- celery;
- qos;
- zaub qhwv;
- radish;
- cranberries;
- taum;
- qe;
- siab thiab lwm yam
Yog tias koj xaiv thiab sib npaug ntawm cov khoom noj kom raug, ces koj yuav tsis muaj teeb meem nrog cov thyroid caj pas, thiab vim li ntawd, qhov tsis muaj iodine deficiency.
Nyob zoo
Tsis muaj ntau ntawm lawv, qhov tseeb. Thawj thiab tseem ceeb tshaj plaws txoj cai yog hloov lub rooj ntsev nrog iodized ntsev. Nws yog rau dab tsi? Tsuas yog ib kilogram ntawm cov khoom no muaj txog tsib caug milligrams ntawm iodine, uas yog yooj yim thiab absorbed los ntawm lub cev.
Thib ob - nrog rau qib qis ntawm iodine tsis txaus, koj siv tsis tau tshuajkev kho mob. Nyob rau tib lub sijhawm, txhua pluas noj, koj yuav tsum noj cov zaub mov uas muaj cov ntsiab lus.
Sample menu for 1 day
Txhawm rau ua kom tau raws li qhov xav tau ntawm iodine txhua hnub, cov neeg laus yuav tsum noj kom raug. Ntawm no yog cov qauv zaub mov rau ib hnub, uas yog tsim nyog rau cov neeg uas raug kev txom nyem los ntawm me ntsis iodine deficiency:
- Rau pluas tshais, koj tuaj yeem ua zaub xam lav nrog carrots thiab txiv lws suav, uas yog ntxiv los ntawm ib qho qab omelet nrog celery.
- Rau noj su - broccoli kua zaub (nws yog qhov zoo dua los ua kom nws tuab), rau qhov thib ob - tshiab beet zaub xam lav + walnuts, siab nrog nceb.
- Kho koj tus kheej nrog persimmon thiab yogurt rau noj su thaum tav su.
- Noj hmo tuaj yeem ua nqaij nrog nqaij ntses ntses thiab stewed cabbage los yog taum.
