Mob taub hau thiab ntuav hauv cov menyuam yaus: ua rau, cov kab mob tuaj yeem, txoj kev kho mob, kev sim tsim nyog

Cov txheej txheem:

Mob taub hau thiab ntuav hauv cov menyuam yaus: ua rau, cov kab mob tuaj yeem, txoj kev kho mob, kev sim tsim nyog
Mob taub hau thiab ntuav hauv cov menyuam yaus: ua rau, cov kab mob tuaj yeem, txoj kev kho mob, kev sim tsim nyog

Video: Mob taub hau thiab ntuav hauv cov menyuam yaus: ua rau, cov kab mob tuaj yeem, txoj kev kho mob, kev sim tsim nyog

Video: Mob taub hau thiab ntuav hauv cov menyuam yaus: ua rau, cov kab mob tuaj yeem, txoj kev kho mob, kev sim tsim nyog
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Lub Xya hli ntuj
Anonim

mob taub hau tsis yog tsuas yog cov laus xwb, tab sis kuj yog menyuam yaus. Cov niam txiv feem ntau ntaus nqi qhov no ua haujlwm dhau. Hauv qhov no, cov menyuam yaus tuaj yeem mob taub hau thiab ntuav tib lub sijhawm. Cov tsos mob no yuav qhia tau tias muaj ntau yam mob. Hais txog qhov ua rau thiab txoj kev kho mob tom qab hauv kab lus.

Vim li cas thiaj tshwm?

Cov menyuam yaus yuav tsum mus ntsib kws kho mob yog tias lawv mob taub hau thiab ntuav. Raws li kev tshawb fawb txog kev kuaj mob, tus kws kho mob tshwj xeeb ua kev kuaj mob thiab kuaj xyuas yog tias muaj kab mob txaus ntshai. Feem ntau qhov tshwm sim no tshwm sim los ntawm:

  1. Kev ua haujlwm dhau, kev tawm dag zog lub cev ntau dhau, ua haujlwm hauv tsev kawm ntawv nyuaj, pw tsis tsaug zog, tsis ua raws li kev ua haujlwm niaj hnub. Qhov mob tuaj yeem rub lub taub hau zoo li lub hoop, thiab lub sijhawm ntawm cov kev xav no tuaj yeem yog li ob teev. Cov ntsiav tshuaj Paracetamol tuaj yeem pab txo cov tsos mob, nrog rau so.
  2. Txoj kev phem. Tej zaum, intoxication yog suav tias yog qhov ua rau, uas ntuav yuav yog tus khub tseem ceeb ntawm kev mob taub hau. Hauv qhov xwm txheej no, gastric lavage yog tsim nyog. Kev ua xua nyob rau hauv daim ntawv ntawm gag reflex tshwm rauzaub mov tshwj xeeb lossis tshuaj. Kub, mob taub hau, ntuav ntawm tus menyuam yuav tshwm sim vim muaj tshuaj lom.
  3. Overheating nyob rau hauv lub hnub. Sunstroke yog suav tias yog qhov txaus ntshai rau cov neeg laus thiab menyuam yaus. Overheating feem ntau ua rau tsis yog mob taub hau xwb, tab sis kuj xeev siab, ntuav, tsis muaj zog, kiv taub hau, thiab tsis nco qab.
  4. Kub nce. Yog tias ntuav tshwm sim, qhov ntsuas kub yuav tsum ntsuas: ntuav feem ntau tshwm sim raws li qhov tshwm sim ntawm qhov kub siab.
mob taub hau thiab ntuav hauv cov menyuam yaus
mob taub hau thiab ntuav hauv cov menyuam yaus

Cov no yog cov ua rau mob taub hau thiab ntuav hauv menyuam yaus. Feem ntau, kev pab thawj zaug tso cai rau koj tshem tawm cov tsos mob tsis zoo, txhim kho tus mob. Tab sis cov tsos mob - ntuav thiab mob taub hau ntawm tus menyuam - tuaj yeem ua rau mob hnyav.

xav txog dab tsi?

mob taub hau yog ib qho tsos mob tsis zoo uas tshwm sim thaum cov hlab ntsha ntawm lub hlwb nthuav lossis lawv lub suab hloov. Qhov teeb meem feem ntau tshwm sim rau cov neeg laus uas qaug zog, autonomic lossis neurological teeb meem. Tab sis feem ntau muaj mob taub hau, tsis muaj zog, ntuav hauv cov menyuam yaus. Qhov tshwm sim no tuaj yeem yog vim muaj ntau yam, tsuas yog tus kws kho mob tuaj yeem txiav txim siab tau raug lawm.

Kev saib xyuas tshwj xeeb tsim nyog tau txais kev kho mob, tshwj xeeb tshaj yog tias cov niam txiv raug mob migraines. Rau ntau yam, vascular tone hloov. Raws li qhov tshwm sim, mob taub hau tshwm sim, uas ua ke nrog cov paj hlwb thiab plab hnyuv tshwm sim.

Tus kab mob no tuaj yeem kis tau los ntawm tus niam txiv. mobtshwm rau ntawm ib sab ntawm lub taub hau, feem ntau lawv yog pulsating. Cov kev xav zoo li no tau pom nyob rau ntawm sab cev nqaij daim tawv thiab sab xub ntiag.

kub ntuav mob taub hau hauv tus menyuam
kub ntuav mob taub hau hauv tus menyuam

Ua ntej hnub yug, migraines tshwm sim hauv ob tus ntxhais thiab cov tub. Nyob rau hauv lub neej yav tom ntej, cov poj niam muaj feem xyuam rau cov tsos mob zoo li no. Ntxiv rau qhov mob, tej zaum yuav muaj qhov tshwm sim hnyav rau lub teeb, suab nrov, nrog rau xeev siab thiab ntuav.

Kab mob

mob taub hau thiab ntuav hauv cov menyuam yaus tuaj yeem ua rau kis kab mob nkag mus rau hauv lub cev. Meningitis yog suav hais tias yog qhov tshwm sim txaus ntshai. Nrog tus kab mob no, tus me nyuam qaug zog, tsis quav ntsej, muaj kev hloov hauv kev nco qab, ntuav.

Mob feem ntau tshwm tom qab lub taub hau, cov leeg ntawm sab nraub qaum ntawm lub taub hau yog nruj. Hauv qhov no, yuav tsum muaj tsheb thauj neeg mob, txwv tsis pub tus kab mob tuaj yeem ua rau tuag taus.

Polio

Nrog tus mob no, tus menyuam yuav mob taub hau, ntuav, xeev siab. Polio feem ntau tshwm sim ua ntej 6 xyoo. Ib lub gag reflex nrog mob syndromes nyob rau hauv lub taub hau cheeb tsam tuaj yeem suav hais tias yog ib qho ntawm cov cim qhia. Kuj tseem muaj hnoos, mob caj pas, hnoos qeev los ntawm qhov ntswg, nrog rau kub taub hau, qaug zog.

mob taub hau raws plab ntuav hauv tus menyuam
mob taub hau raws plab ntuav hauv tus menyuam

Koj yuav tsum tau txhaj tshuaj tiv thaiv kab mob txaus ntshai no. Raws li kev txheeb cais, tus neeg tuag yog 14%, tab sis yog tias koj tswj kom muaj sia nyob tom qab muaj mob, ces yuav muaj kev tsis taus.

hlwb hlav

Cov tsos mob ntawm xeev siab, ntuav, mob taub hau hauv tus menyuam yuav cuam tshuam nrog neoplasms hauv hlwb. Txog tus kab mob noCov tsos mob hauv qab no yuav qhia tau tias:

  • passivity, tsis kam noj;
  • kev tsis sib haum xeeb, poob kev ntseeg siab;
  • tsis pom kev;
  • poob ceeb thawj;
  • pom daim tawv nqaij tsis zoo;
  • ntshai excitability, whims;
  • pom qhov mob ntawm lub taub hau thaum sawv ntxov lossis tsaus ntuj, kev hnov lus yuav nce ntxiv.

Hauv cov xwm txheej no, xav tau kev pab kho mob raws sijhawm. Tsis txhob muab tshuaj rau tus kheej.

Intracranial siab

mob taub hau hnyav, ntuav hauv tus menyuam tuaj yeem cuam tshuam nrog intracranial siab. Kev txheeb xyuas ntawm xws li pathology tshwm sim nrog kev pab ntawm cov txheej txheem kuaj mob tshwj xeeb. Qhov ua rau lub siab intracranial siab yog suav tias yog qhov tsis muaj oxygen thaum cev xeeb tub, entanglement ntawm txoj hlab ntaws, lossis txoj kev yug menyuam ntev. Cov tsos mob tshwj xeeb suav nrog cov tsos mob ntawm:

  • naus, gagging;
  • mob qhov muag;
  • tus cwj pwm tsis ruaj khov - kua muag, chim siab;
  • drowsiness, apathy;
  • mob taub hau.

Cov menyuam yaus uas muaj tus kabmob no xav tau kev soj ntsuam los ntawm kws kho mob hlwb. Tsuas yog tus kws kho mob tshwj xeeb tuaj yeem sau tshuaj kho tau zoo.

Txhob Cia Siab

Kev raug mob taub hau yog tshwm sim hauv cov menyuam yaus. Hauv qhov no, qhov tshwm sim ntawm ntuav, mob taub hau, qhov kub thiab txias hauv tus menyuam yog qhov zoo. Cov tsos mob tshwm sim tom qab raug mob.

Koj yuav tsum nug tus menyuam seb puas muaj ib qho kev poob lossis raug tsoo rau lub taub hau. Koj kuj yuav tsum tau tshuaj xyuas lub taub hau, puas muajhematomas thiab abrasions. Bruises uas zoo li tsis muaj teeb meem tuaj yeem ua rau raug mob. Hauv qhov xwm txheej no, koj yuav tsum mus ntsib kws kho mob sai li sai tau.

mob ntshav qab zib thiab tshaib plab

Nrog hom 1 mob ntshav qab zib thiab kev tshaib kev nqhis hauv cov menyuam yaus, cov tsos mob ntawm acetone yuav tshwm sim vim yog oxidation ntawm cov rog ua lub zog. Nrog rau tus kab mob no, tsis muaj insulin tiv thaiv cov hlwb los ntawm kev siv cov piam thaj los ua lub zog substrate, thiab vim li ntawd, cov rog oxidation tshwm sim.

xeev siab ntuav mob taub hau hauv tus menyuam
xeev siab ntuav mob taub hau hauv tus menyuam

Decomposition khoom ntawm fatty acids ua rau ketoacidosis, uas yog, acidification ntawm cov ntshav. Lub cev xav kom tshem tawm cov rog rog metabolism los ntawm kev tawm acetone thiab lwm lub cev ketone los ntawm lub plab mucosa. Yog li ntawd, kev khaus ntawm lub cev yog pom thiab ntuav tawm. Lub paj hlwb kuj tau txais txiaj ntsig tsis zoo los ntawm cov khoom siv fatty acid oxidation: vascular permeability nce, o tuaj, thiab mob tshwm sim.

raum tsis ua hauj lwm

Nrog rau kev cuam tshuam ntawm ob lub raum, muaj kev txuam nrog hauv lub cev ntawm cov kua dej ntau dhau thiab cov co toxins ntawm nitrogen metabolism. Qhov no yuav ua rau glomerulonephritis thiab teeb meem ntawm cev xeeb tub - eclampsia. Nyob rau hauv cov xwm txheej no, muaj qhov nce hauv edema thiab nce cov kua dej hauv lub ventricles ntawm lub hlwb thiab nce siab ntawm cov kua cerebrospinal.

Convulsions tshwm nyob rau hauv daim ntawv ntawm kev qaug dab peg. Kev ntuav kuj yuav tshwm sim, vim tias cov tshuaj lom raug tso tawm los ntawm lub plab, uas tsim nyob rau hauv lub cev thaum lub raum tsis ua haujlwm - creatinine, uric acid.

plab thiabmob plab

Yog tus me nyuam mob taub hau, mob, ces muaj feem yuav ua rau lub plab zom mov. Nrog rau ntau yam pathologies, muaj mob lossis tsis xis nyob hauv plab, tsam plab thiab flatulence. Tus me nyuam mob taub hau, raws plab, ntuav.

Thaum muaj kab mob kis los yog mob, lub cev kub thiab qaug zog tshwm sim. Kev kho tus kheej tuaj yeem ua rau qhov xwm txheej hnyav dua.

Kev pab ib zaug

Yog tus menyuam mob taub hau nrog ntuav, ces koj yuav tsum hu rau kws kho mob. Ua ntej mus ntsib kws kho mob, koj tuaj yeem muab tshuaj loog thiab xyuas kom meej meej. Nws yog ib qho tsim nyog kom tshem tawm cov suab nrov, teeb pom kev hnyav, muab tus menyuam pw, tig nws lub taub hau lossis tso nws rau ntawm nws sab. Nws raug tso cai muab ib ntsiav tshuaj Glycine los ntawm kev tso rau hauv qab tus nplaig: qhov no yuav ua rau tus menyuam tsaug zog.

kev kho me nyuam
kev kho me nyuam

Nws yog ib qho tseem ceeb uas mob taub hau nrog ntuav hauv tus menyuam tsis txhob ua rau tus mob hnyav dua. Yog li ntawd, ua ntej cov kws kho mob tuaj txog, nws yog ib qho tsim nyog yuav tau muab kev pab thawj zaug:

  1. Ua pa hauv chav kom muaj pa oxygen.
  2. Ua npaws xav tau tshuaj tua kab mob.
  3. Ib tug txias compress rau hauv pliaj.
  4. Ua lub ntsej muag tawv taub hau kom txo tau qhov mob hnyav.
  5. Nws raug nquahu kom pub rau tus menyuam nrog zaub mov, cereals ntawm dej. Cov zaub mov kib, qab ntsev thiab qab zib, nrog rau cov pastries nplua nuj raug txwv.
  6. Yog tus menyuam tsis kam noj, tsis txhob yuam nws. Cia nws haus dej ntxiv.
  7. Cov me nyuam xav tau ntau zauspub mis niam los yog mis pub mis. Nrog rau qhov tsis muaj zog thiab tsis kam haus, cov kua yuav tsum tau cuam tshuam rau hauv me me: dej ntau tuaj yeem ua rau ntuav tshiab. Lub cev qhuav dej ua rau muaj qhov tsis zoo. Txhawm rau rov qab cov dej-ntsev sib npaug, cov tshuaj "Regidron" yog xav tau: 1 sachet yog ntxiv rau 1 liter dej.

Qhov muaj lub cev qhuav dej yog txiav txim los ntawm:

  • qaug zog, qaug zog ntawm tus menyuam;
  • txias lim hiam;
  • puav tsaug zog;
  • kev npam, nquag quaj tsis muaj kua muag;
  • nplua nuj pulse;
  • plawv palpitations;
  • dry mouth;
  • tso zis tsawg;
  • circles under the eyes.

ntuav ntuav, mob taub hau ntawm tus menyuam yog qhov laj thawj zoo mus ntsib kws kho mob. Kev pab raws sij hawm yuav pab txhim kho tus mob thiab tiv thaiv tus mob kom tsis txhob mob zuj zus.

Diagnosis

Tus kws tshaj lij tuaj txog yuav tsum tsim qhov ua rau thiab mob. Tus kws kho mob tau sau tshuaj ntsuam xyuas rau tus menyuam, uas suav nrog:

  • kuaj ntshav;
  • CT scan ntawm lub hlwb;
  • magnetic resonance imaging;
  • kev sab laj ntawm tus kws kho qhov muag, kws kho mob hlwb, kws phais mob thiab kws kho mob otolaryngologist.

Ua tsaug rau qhov kev kuaj ntshav dav dav, nws yuav muaj peev xwm tsim kom muaj qhov dav dav ntawm lub cev. Deviations nyob rau hauv tus nqi ntawm erythrocyte sedimentation tso cai rau txheeb xyuas pathology. Kev nce hauv leukocytes qhia tau tias muaj cov txheej txheem inflammatory.

Cov me nyuam mos tau muab tshuaj ultrasound ntawm lub hlwb. Txoj kev no yuav pab txiav txim siab hydrocephalus thiab kev loj hlob ntawm cov qog thiab cysts. Tom qab ntawvcov txheej txheem uas tus kws tshaj lij tuaj yeem kuaj xyuas. Kev kho tus menyuam yog ua ib tus zuj zus. Yuav tsum ua raws li tus kws kho mob cov lus pom zoo, vim qhov no cuam tshuam rau kev noj qab haus huv ntxiv.

kev kho mob yooj yim

Kev kho mob tuaj yeem yog tshuaj thiab tsis yog tshuaj. Hauv thawj kis, nws suav nrog cov haujlwm ua haujlwm tau zoo:

  • kev tawm dag zog - ua luam dej, skating thiab skiing;
  • ua raws li txoj haujlwm niaj hnub;
  • taug kev sab nraum zoov, txwv tsis pub saib TV;
  • khoom noj kom raug;
  • psychotherapy;
  • -ua zaws;
  • electrophoresis;
  • kub;
  • phytotherapy.

Kev kho tshuaj yog siv thaum cov tsos mob tiv thaiv menyuam yaus kom tsis txhob muaj kev nyob thiab kev kawm. Nws yog ua raws li kev saib xyuas ntawm cov kws kho mob hauv tsev kho mob. Yog hais tias qhov ua rau ntawm cov tsos mob no yog siab intracranial siab, ces kev kho mob yuav tsum tau.

mob taub hau nrog ntuav hauv cov menyuam yaus
mob taub hau nrog ntuav hauv cov menyuam yaus

Qhov tshwm sim ntawm tus kab mob no tuaj yeem ua rau tu siab: tsis pom kev ploj, qaug dab peg tshwm sim, kev puas siab puas ntsws cuam tshuam. Kev phais tsis tshua tau sau tseg, piv txwv li, tshem tawm cyst, qog. Kev kho mob muaj xws li noj diuretics, tshuaj hormones, vitamins, thiab sedatives. Cov tshuaj muaj txiaj ntsig zoo uas ua rau lub hlwb rov ua haujlwm thiab pw tsaug zog.

Kev kho mob

Thaum tus me nyuam mob taub hau, raws plab, ntuav, yuav tsum tau kho los ntawm kws kho mob. Ua ntej siv cov tshuaj, nws raug nquahu kom sab laj nrog kws kho mob. NtawmCov me nyuam muaj teeb meem acetone tau pw hauv tsev kho mob. Hauv tsev kho mob, sorbents raug tshuaj, noj zaub mov raug kho. Nws yog ib qho tsim nyog yuav tsum txwv tsis pub noj cov zaub mov muaj roj, haus dej ntau kom tsis txhob muaj dej. Feem ntau qhov mob ploj mus tom qab kev kho mob ntawm lub sijhawm mob.

Nrog rau cov hlab ntsha hypotension thiab nquag migraines, nws yog qhov tsim nyog los ua kom lub neej zoo, tshem tawm kev ntxhov siab. Tus menyuam xav tau kev so zoo, feem ntau nyob hauv huab cua ntshiab. Yog tias muaj ntau zaj lus qhia, nws yuav tsum tau faib cov khoom kom raug.

Hypertension feem ntau pom nyob rau hauv cov menyuam yaus rog dhau. Tus me nyuam yuav tsis yws txog qhov mob taub hau thiab kev tsis zoo ntawm kev noj qab haus huv thaum lub sij hawm kho cov khoom noj khoom haus. Cov zaub mov yuav tsum muaj cov zaub tshiab, txiv hmab txiv ntoo, cereals, proteins. Zoo dua, teem caij nrog tus kws tshaj lij kev noj zaub mov zoo.

Txhawm rau txhim kho kev noj qab haus huv ntawm tus menyuam mob taub hau, cov kws kho mob tshwj xeeb feem ntau sau cov tshuaj uas tsis yog tshuaj tiv thaiv kab mob. Nrog lawv, cov tsos mob ntawm kev qaug dab peg yog tshem tawm, qhov kub thiab txias thiab mob taub hau tau rov qab los. Hauv kev kho menyuam yaus, cov tshuaj xws li Nurofen thiab Panadol tau nquag siv. Rau cov menyuam yaus hnub nyoog 12 xyoos, cov tshuaj "Nimesil" yog qhov tsim nyog.

tshuaj ntsuab

Yog tias so tsis tau kev noj qab haus huv, ces yuav tsum tau noj tshuaj. Qhov nyuaj yog tias ntau cov tshuaj tsis tuaj yeem siv los tshem tawm qhov mob ntawm cov menyuam yaus. Cov zaub mov txawv cov tshuaj yuav pab txhim kho tus mob. Tab sis nyob rau hauv cov ntaub ntawv no, txhua yam yuav tsum tau tham nrog tus kws kho mob:

  1. Koj yuav tsum cais ob peb nplooj ntawm cov zaub qhwv thiab muab tso rau sab hauv rau thaj tsam cuam tshuam - nraub qaum ntawm lub taub hau, hauv pliaj lossis lub tuam tsev.
  2. kua zaub tshiab pab. Cov ntaub qhwv paj rwb yog moistened rau hauv nws thiab siv rau pob ntseg rau 10-15 feeb.
  3. A me Asterisk balm yog rub rau hauv lub tuam tsev.
  4. Tsua qhov mob yuav cia tshuaj ntsuab tshuaj yej nrog txiv qaub balm. Nws tuaj yeem yuav ntawm lub tsev muag tshuaj. Daim ntawv qhia no muaj txiaj ntsig tshwj xeeb yog tias qhov mob tshwm sim vim kev ntxhov siab.
  5. Siv mis thiab qe co. Cov tshuaj, txawm hais tias tsis heev qab ntxiag nyob rau hauv saj, tab sis zoo kawg nkaus copes nrog migraines. Nyob rau hauv ib khob koj yuav tsum tau tsim ib lub qe, thiab ces ncuav sov mis nyuj. Haus tom qab sib tov.
  6. txiv qaub kua txiv zoo kawg nkaus tones, tshem tawm mob taub hau me ntsis. Cov kua txiv hmab txiv ntoo yuav tsum tau tov nrog dej hauv qhov nyiaj ntawm 1: 1.
  7. Tau qhov mob thiab tshiab tev txiv qaub tev. Nws yuav tsum tau siv rau lub tuam tsev li 10-15 feeb.

Kev kho neeg pej xeem feem ntau tso cai rau koj los kho tus menyuam tus mob. Tab sis kev sab laj nrog kws kho mob yuav pab tiv thaiv nws los ntawm qhov tshwm sim tsis zoo.

Kev Ntsuas thiab Teebmeem

Thaum qhov ua rau tus kab mob tsis loj, qhov kev cia siab yuav zoo. Hauv cov qog hlwb, kev kho mob suav hais tias yog qhov nyuaj, kev phais feem ntau yuav tsum tau ua thaum cov txheej txheem kev saib xyuas tsis muaj txiaj ntsig. Tej yam tshwm sim thiab teeb meem muaj xws li:

  • poob phaus;
  • kev loj hlob qeeb;
  • kev sib txawv;
  • pw tsis tsaug zog.
ntuav ntuav hauv tus menyuam mob taub hau
ntuav ntuav hauv tus menyuam mob taub hau

Cov menyuam mos uas muaj cov tsos mob no hnyav zuj zus thiab feem ntau tsis kam mis. Yog tias pom qhov mob tshwm sim, nrhiav kev kho mob.pab.

Kev Tiv Thaiv

Qee zaum tus me nyuam yuav ntuav tom qab mob taub hau. Yog vim li cas rau qhov no tej zaum yuav mob ntev, piv txwv li, siab intracranial siab los yog nquag kis kab mob. Txhawm rau tiv thaiv kev qaug dab peg thiab txo qhov zaus ntawm qhov tshwm sim, koj yuav tsum ua raws li cov lus pom zoo:

  1. Tsis txhob ntxhov siab thiab tsis sib haum xeeb hauv tsev neeg, vim lawv ua rau mob hnyav.
  2. taug kev tsis tu ncua yuav zoo rau tus menyuam. Nrhiav sijhawm taug kev yog qhov tseem ceeb.
  3. Koj yuav tsum noj txhua 4-5 teev. Nws yog ib qho tsim nyog kom noj zaub mov kom zoo thiab suav nrog cov vitamins, kab kawm, dej (tsawg kawg 4-8 khob ib hnub).
  4. Peb yuav tsum txwv cov zaub mov uas txaus ntshai rau menyuam yaus. Qhov no siv rau tsaus chocolate, cocoa, cheeses, txiv ntseej. Tshem tawm caffeine, cola, chips thiab lwm yam khoom noj tsis zoo.
  5. Hmo ntuj pw yuav tsum tsawg kawg yog 8 teev, tab sis tsis pub tshaj 10 teev ib hnub. Mus pw thiab sawv tib lub sijhawm.
  6. Nws yog ib qho tseem ceeb uas yuav tsum tau hloov lub cev ua si nrog kev so kom raug, kom tsis txhob ua haujlwm dhau. Koj yuav tsum tau ua txhua hnub.
  7. Yuav tsum muaj kev tawm dag zog, ua kis las. Nrog kev tawm tsam, koj yuav tsum txwv lub nra.
  8. Yuav tsum txo lub sijhawm saib TV thiab nyob hauv computer.
  9. Yog mob taub hau, ntuav, ua npaws yog txuam nrog lom, nws yog ib qho tsim nyog yuav tsum qhia tus menyuam kom ua raws li cov cai yooj yim ntawm kev nyiam huv: ntxuav tes ua ntej noj mov thiab tom qab siv chav dej. Tsis txhob haus dej haus thiab tsis txhob ntxuav zaub thiab txiv hmab txiv ntoo nrog dej ntws. Koj kuj yuav tsum ua raws liceev faj thaum ua luam dej hauv qhov chaw pej xeem.

Lub gag reflex yog qhov qhia tias lub cev ua tsis tiav. Nrog kev mob ntawm lub taub hau, lawv tuaj yeem txhais tau tias muaj cov txheej txheem pathological lossis inflammatory. Yog li ntawd, tsis txhob ncua mus ntsib kws kho mob txhawm rau txhim kho tus menyuam tus mob sai li sai tau.

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