Ntau tshaj li ib nrab ntawm cov pej xeem hauv lub tebchaws vam meej tam sim no raug cem quav. Qhov no yog vim muaj kev ntxhov siab ntau, kev noj zaub mov tsis zoo thiab kev ua neej nyob sedentary. Tab sis ob peb tus neeg uas raug kev txom nyem los ntawm qhov teeb meem no mus ntsib kws kho mob. Tom qab tag nrho, cov khw muag tshuaj muaj kev xaiv ntau ntawm cov tshuaj laxatives. Cov tshuaj no yog cov feem ntau, txawm tias feem ntau ntawm lawv muaj ntau yam kev phiv. Thiab qhov tseem ceeb yog tias lawv muaj kev quav tshuaj thiab xav tau koob tshuaj ntau dua. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau xaiv cov tshuaj kom haum rau cem quav kom nws pab tau tiag tiag. Nws raug nquahu kom siv cov tshuaj laxative nkaus xwb uas tsis muaj tshuaj ntxiv. Tab sis qhov teeb meem tsuas yog ib tus kws kho mob tuaj yeem pom zoo cov tshuaj no, thiab ntau tus neeg yuav tshuaj raws li kev tshaj tawm lossis cov lus qhia ntawm cov phooj ywg.
Yuav ua li cas kom txhob cem quav
rau ntaupaub txog tus mob no. Cov neeg laus thiab cov poj niam tshwj xeeb yog cuam tshuam los ntawm cem quav. Qhov no tsis yog tsuas yog tsis kaj siab, coj kev txom nyem rau ib tug neeg, tab sis kuj heev teeb meem rau kev noj qab haus huv, raws li lub cev yog lom los ntawm cov khoom lwj. Vim lawv stagnation nyob rau hauv cov hnyuv, cov txheej txheem ntawm lwj pib. Yog li ntawd, rau cov neeg uas raug kev txom nyem los ntawm cem quav, muaj ib tug mob lo lus nug ntawm yuav ua li cas xaiv laxatives uas tsis muaj yees. Tab sis, hmoov tsis, feem ntau cov tshuaj muaj ib zaug ib zaug, thiab kev kho kom zoo rau cem quav yog ua tau tsuas yog tom qab tshem tawm lawv qhov ua rau. Yog tias tsis muaj kev tsim khoom noj, kev ua neej zoo, tus neeg mob yuav xav tau ntau thiab ntau koob tshuaj, thiab feem ntau tshwm sim tias tus neeg tsis muaj tshuaj laxative tsis tuaj yeem mus rau chav dej txhua.
Ua rau cem quav
- Kev noj zaub mov tsis zoo: khoom noj txom ncauj, mob siab rau cov khoom noj ceev, cov khoom lag luam ib nrab thiab cov hmoov nplej, kev noj ntau dhau thiab me me ntawm cov zaub tshiab thiab txiv hmab txiv ntoo hauv kev noj haus.
- Vim txoj sia nyob, kev ntxhov siab ntau thiab ntxhov siab, ua haujlwm dhau los thiab tsis tsaug zog.
- Kev ua neej tsis zoo: kev ua haujlwm tsis tu ncua, kev ua lub cev me me thiab tsis muaj cua huv.
- tus cwj pwm phem, kev quav yeeb tshuaj.
Dab tsi yog laxative
Tab sis txawm tias cov neeg uas coj txoj kev zoo ntawm lub neej qee zaum kuj cem quav. Yog tias qhov no tsis tshua muaj teeb meem, txhua yam tshuaj siv tau. Tab sis rau cov neeg uas raug kev txom nyem los ntawm cem quav rau lub sij hawm ntev, nws yog ib qho tseem ceeb heev uas yuav tau xaiv laxatives,tsis quav ntsej. Ua li no, koj yuav tsum paub tias tag nrho cov tshuaj no tau muab faib ua ob peb pawg:
1. Irritant laxatives. Lawv ua rau cov hnyuv motility thiab, irritating nws receptors, txhawb kev khoob.
2. Osmotic laxatives. Cov tshuaj no muaj cov tshuaj uas ua rau kom lub siab osmotic hauv txoj hnyuv thiab tiv thaiv kev nqus dej.
3. Prebiotics yog cov tshuaj laxative zoo tshaj plaws. Tom qab tag nrho, lawv cov nyhuv yog ua raws li kev hloov cov hnyuv microflora thiab sau nrog cov kab mob muaj txiaj ntsig uas txhim kho nws txoj haujlwm.
4. Filler npaj tau pom zoo tsuas yog rau cov neeg noj qab haus huv uas muaj cem quav me me. Lawv o thiab nce siab hauv cov hnyuv, ua rau nws khoob.
Vim li cas cov tshuaj laxative khaus khaus txaus ntshai
Nws yog cov tshuaj no uas feem ntau ua rau lub cev ua rau muaj kev quav tshuaj thiab ua rau tus neeg mob hnyav dua nrog kev siv sijhawm ntev. Tab sis rau qee qhov laj thawj lawv yog cov neeg yuav khoom thiab siv tshuaj ntau tshaj. Qhov no yog ib pawg loj ntawm cov tshuaj laxatives, thiab lawv muaj zog thiab nrawm. Lawv raug muab tshuaj rau cov neeg mob uas muaj plab hnyuv atony. Tab sis ntawm lawv nws yog ib qho nyuaj rau xaiv ib tug laxative yam tsis muaj yees. Qhov peculiarity ntawm qhov kev txiav txim ntawm cov tshuaj no yog tias lawv irritate lub plab receptors. Nws tuaj yeem ua rau mob plab, thiab yog tias noj rau lub sijhawm ntev, nws tuaj yeem ua rau mob hnyav heev. Cov hnyuv tsis ua haujlwm yam tsis muaj cov tshuaj no, nws lub suab qis, yog li koj yuav tsum tau nce cov tshuaj ntxiv. Tab sis nrog mob cem quav, lawv tuaj yeem nojib zaug lawv ua tau zoo heev.
Cov tshuaj laxatives xws li Senadexin, Bisacodyl, Guttalax, Regulax thiab lwm yam. Tsis tas li ntawd, muaj ntau yam tshuaj ntsuab muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj lossis tshuaj ntsuab. Cov no yog buckthorn bark, senna nplooj, rhubarb paus los yog joster txiv hmab txiv ntoo. Irritating tshuaj kuj muaj xws li cov roj castor los yog ntau yam cem quav suppositories. Tag nrho cov ntawm lawv muaj ntau contraindications thiab phiv.
Osmotic tshuaj
Cov no yog cov tshuaj laxatives uas tsis muaj lub plab zom mov. Lawv tsis txo nws lub suab, tab sis lawv kuj tsis tuaj yeem coj mus ntev. Txawm hais tias cov tshuaj no tsis yog hom tshuaj, lawv muaj cov txiaj ntsig zoo sib xws. Nrog rau kev siv ntev, cov tshuaj no ua rau lub cev qhuav dej, poob ntawm electrolytes thiab minerals. Yog li ntawd, feem ntau lawv raug pom zoo rau kev ntxuav lub plab ib zaug thaum muaj kev lom thiab cem quav. Cov tshuaj no yeej tsis noj rau ntau tshaj 2-3 lub hlis, lawv kuj tsis pom zoo rau cov menyuam yaus thiab cov neeg mob plawv. Cov tshuaj no suav nrog Karlovy Vary ntsev, magnesium sulfate, Fortrans, Lavacol thiab lwm yam.
Kev ua tau zoo ntawm prebiotics rau cem quav
Cov no yog cov tshuaj tua kab mob zoo tshaj plaws. Lawv qhov zoo dua li lwm cov tshuaj yog tias lawv tswj cov plab hnyuv microflora, populating nws nrog cov kab mob muaj txiaj ntsig, kom nws pib ua haujlwm kom raug. Lawv tsis yogTsis tsuas yog tshem tawm cem quav, tab sis kuj txhim kho kev nqus ntawm cov ntxhia ntsev, thiab tshem tawm cov co toxins. Cov no yog cov tshuaj laxative uas muaj kev nyab xeeb tshaj plaws, nrog rau kev ua haujlwm ntev. Lawv raug pom zoo kom noj txawm tias cov menyuam mos thiab cov poj niam cev xeeb tub. Tab sis ntau tus neeg txom nyem los ntawm cem quav tsis nyiam cov tshuaj zoo li no, txij li lawv cov txiaj ntsig tuaj tom qab qee lub sijhawm. Cov tshuaj twg yog prebiotics? Cov npe nrov tshaj plaws yog lactulose npaj: Poslabin, Normaze, Duphalac, Prelax thiab lwm yam.
Txhim kho cov tshuaj laxatives ntau
Cov no kuj yog laxatives uas tsis muaj tshuaj tiv thaiv. Lawv cov txiaj ntsig yog qhov ntev tshaj plaws, yog li feem ntau cov tshuaj no tau siv los kho cov cem quav me me. Lawv qhov kev ua yog ua raws li qhov peculiarity ntawm qee cov nroj tsuag fibers kom o thaum nqus dej. Cov tshuaj no tuaj yeem noj tau ntev, vim tias cov no kuj yog cov tshuaj laxatives uas tsis yog hom tshuaj. Tab sis koj yuav tsum paub tias thaum siv lawv, koj yuav tsum haus dej kom ntau li ntau tau, txwv tsis pub lawv yuav muaj qhov cuam tshuam. Cov tshuaj laxatives no yog tsim los ntawm cov noob flax, nplej bran, cellulose, lossis lwm cov nroj tsuag fibers. Lawv yuav luag tsis muaj kev phiv, tab sis tsis yog txhua tus nyiam lawv. Tom qab tag nrho, cov tshuaj no tsis ua haujlwm tam sim ntawd, xav tau dej ntau thiab tuaj yeem ua rau tsam plab.
tshuaj kho mob cem quav
- Infusion ntawm rowan berries, cranberries los yog gooseberries.
- Zoo rau cem quav hauv menyuam mos, decoction ntawm raisins los yog flaxseed jelly.
- Ntau zaus txawm tias kws kho mob pom zootshuaj ntsuab npaj rau kev kho mob cem quav. Buckthorn bark, licorice paus, joster berries, fennel thiab anise noob muaj ib tug laxative nyhuv.
- Hauv kev noj zaub mov ntawm tus neeg cem quav, koj yuav tsum feem ntau suav nrog zaub xam lav los ntawm cov zaub tshiab thiab txiv hmab txiv ntoo, tshwj xeeb tshaj yog taub taub, beets thiab carrots.
- Steamed prunes, oatmeal jelly thiab fermented mis nyuj cov khoom pab nrog cem quav.
Yuav ua li cas noj cov tshuaj no kom raug
1. Thaum xaiv ib lub laxative, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account qhov ua rau thiab cov yam ntxwv ntawm cov kab mob.
2. Kev cem quav ntau zaus yuav tsum tau noj tshuaj tas mus li. Hauv qhov no, nws raug nquahu kom haus lawv hauv qhov tsawg kawg nkaus koob tshuaj txhua peb hnub lossis txhua hnub, tab sis tom qab 5-7 hnub ntawm kev so. Tsuas yog tom qab ntawd tus laxative yuav tsis quav ntsej.
3. Yog hais tias tus neeg mob tsis yog cem quav xwb, tab sis ib qho teeb meem ntawm lub plab zom mov, kev kho mob yog pom zoo, piv txwv li, nrog rau cov tshuaj laxative li niaj zaus lawv haus Motilium, uas txhawb nqa peristalsis.
4. Nws yog ib txwm tsim nyog los pib kho cem quav nrog tshuaj me me, piv txwv li, cog fibers lossis osmotic sawv daws yuav. Tsuas yog qhov tsis muaj txiaj ntsig tuaj yeem siv rau saline lossis plab hnyuv stimulant laxatives.
5. Cov tshuaj no yuav tsum tau noj thaum lub plab khoob.
6. Yog tias koj xav tau lub plab zom mov sai, siv tshuaj suppositories thiab microclysters.
Yuav ua li cas cov tshuaj laxative tsis quav ntsej
Tsis ntev los no, kev npaj senna thiab lwm yam tshuaj uas ua rau lub plab zom mov tau maj mam raug txiav tawm. Cov kws kho mob pom zoo kom muaj kev nyab xeeb rau kev cem quav rau cov neeg mob. Ntawm lawv, nws yog ib qho yooj yim los xaiv qhov zoo tshaj plaws laxative yam tsis muaj kev tso quav:
- Ib yam tshuaj no yog Prelaks. Nws muaj lactulose thiab pab nrog cem quav thiab mob plab hnyuv mus ntev. Nws yog ib qho tseem ceeb heev uas cov tshuaj no tsis tsuas yog tshem tawm cem quav, tab sis kuj normalizes microflora. Thiab, qhov tseem ceeb tshaj plaws, nws tsis yog tshuaj lom.
- "Guttalax" kuj muaj cov nyhuv me me. Cov nyhuv laxative tshwm sim 10-15 teev tom qab noj cov tshuaj. Muab tshuaj rau cov menyuam yaus thiab cov poj niam cev xeeb tub.
- "Forlax" yog tshuaj ntsuab uas muaj cov nyhuv me me thiab yuav luag tsis muaj contraindications. Nws tuaj yeem noj tau ntev yam tsis ntshai kev quav tshuaj.
- "Phytomucil" kuj yog tshuaj ntsuab uas maj mam tso cov hnyuv thiab rov ua haujlwm. Qhov no yog qhov zoo tshaj plaws uas tsis yog tshuaj laxative uas normalizes plab hnyuv microflora. Cov kws kho mob pom zoo nws txawm rau cov poj niam cev xeeb tub thiab cov menyuam yaus. Tam sim no nws yog tus laxative nrov tshaj plaws.
Kev tshuaj xyuas qee yam tshuaj
Cov neeg uas cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem cem yus li. Ntau tus ntawm lawv tau sim ntau yam tshuaj sib txawv thiab tau xaiv rau lawv tus kheej tshaj plawsmuaj txiaj ntsig. Feem ntau hais lus tsis zoo txog cov tshuaj laxative thiab ntsev npaj. Tom qab tag nrho, lawv muaj ntau yam kev mob tshwm sim, qhov txaus ntshai tshaj plaws ntawm cov kab mob plab hnyuv quav. Cov tshuaj xws li Slabilen lossis Bisacodyl tuaj yeem ua rau xeev siab thiab mob plab. Tsis tas li ntawd, cov neeg mob nco ntsoov tias dhau sij hawm, koj yuav tsum tau noj tshuaj ntau ntxiv, thiab maj mam cov tshuaj no tsis pab. Thiab magnesium npaj thiab saline laxatives tuaj yeem ua rau lub cev qhuav dej. Coob tus neeg cem quav tab tom tig mus rau cov tshuaj tshiab, tsis muaj tshuaj ntxiv.
Tshwj xeeb zoo tshuaj xyuas txog kev npaj tshuaj ntsuab xws li Phytomucil, thiab prebiotics, tshwj xeeb tshaj yog cov uas muaj lactulose. Cov neeg uas muaj cem quav ntev ntev nco ntsoov tias noj cov tshuaj no lawv zoo siab heev. Cov no yog laxatives uas tsis ua rau flatulence, xeev siab thiab quav.
