tso zis yog ib yam khoom pov tseg ntawm lub cev, tawm los ntawm ob lub raum. Cov kua dej physiological no suav nrog ntau yam tshuaj, suav nrog ntsev. Tom qab tau txais cov txiaj ntsig ntawm kev xeem, ntau leej niam txhawj xeeb txog cov ntsiab lus ntsev hauv cov zis ntawm tus menyuam. Tab sis lub xub ntiag ntawm ntsev tseem tsis tau qhia txog pathological tshwm sim, tshwj xeeb tshaj yog tias lawv pom ib zaug xwb. Hauv qhov no, kev tshuaj xyuas tsis tuaj yeem suav tias yog qhov qhia tau txhua. Yog tias kuaj tau ntsev tsis tu ncua, qhov no yuav yog vim muaj kab mob ntawm lub plab zom mov lossis lub raum.
Tsis txhob ntshai thiab ntshai yog tias muaj ntsev nyob hauv cov zis ntawm tus menyuam. Feem ntau qhov no yog vim tsis noj zaub mov. Peb lub raum lim tag nrho cov kua dej uas nkag mus rau hauv lub cev, cais cov tshuaj lom thiab tshem tawm mus rau sab nraud. Cov ntsev hauv cov zis ntawm tus menyuam yuav yog qhov tshwm sim ntawm kev tsim txom ntawm cov khoom uas muaj guanine lossis adenine (purine bases). Lawv muaj nyob rau hauv ntau qhov ntau hauv legumes, nqaij, herring. Broths raws li cov khoom no khaws 50% purine. Oxalic acid, uas yog ib feem ntawm txiv lws suav, sorrel, radish, kuj tuaj yeem ua rau cov ntsev tso rau hauv cov zis ntawm tus menyuam.
Ib qho ntsev me me tau yooj yim tawm ntawm lub cev. Qee tus ntawm lawv tau tso rau ntawm phab ntsa ntawm lub raum thiab cov zis. Cov deposits no thicken thiab loj hlob nyob rau hauv lub sij hawm. Qhov no yog li cas pob zeb tsim uas impede lub outflow ntawm zis, clogging lub ducts. Cov txheej txheem no yog nrog los ntawm qhov mob hauv lub raum thiab mob tso zis. Kev sib sau ntawm cov co toxins vim lub raum tsis ua haujlwm ua rau muaj kab mob sib kis. Kev kho mob tsis tu ncua ua rau muaj qhov tseeb tias qhov mob ua kom pom tseeb dhau mus rau cov ntaub so ntswg ntawm lub raum. Qhov theem no hem muaj qhov tshwm sim loj uas yuav ua rau lawv tus kheej hnov qab lub neej.
Raws li kev tiv thaiv, koj yuav tsum ua raws li kev noj haus uas pab kom sib npaug ntawm cov ntsev hauv cov zis. Nws tseem yog ib qho tsim nyog yuav tsum tau kuaj xyuas raws sij hawm. Lub tshuab ntsuas zis niaj hnub tso cai rau koj los tshawb xyuas qhov tseeb raws li qhov ua tau.
Yog tus me nyuam pub niam mis, ces cov ntsev ntsev yuav qhia tau tias cov zaub mov saum toj no muaj nyob hauv leej niam cov khoom noj. Tab sis koj yuav tsum tsis txhob tsis quav ntsej mus rau tus kws kho mob, vim qhov no tuaj yeem ua rau lub raum tsis ua haujlwm. Txawm li cas los xij, nws yog ib qho tsim nyog yuav tsum xeem dhau txhua qhov kev kuaj zis los ntawm tus kws kho mob tshwj xeeb, kuaj xyuas ultrasound, thiab lwm yam.
Yog tias cov ntsev ntau dua li qhov kev tso cai, ces yuav tsum ua raws linoj zaub mov nruj. Nephrologists nyob rau hauv cov ntaub ntawv no pom zoo kom tshem tawm tag nrho peas, lentils, txiv lws suav, sorrel thiab concentrated kua txiv. Thaum nruab hnub, koj yuav tsum haus ib liter dej (tsawg kawg), nyiam dua lim. Thaum cov ntsev concentration nce mus txog qib ib txwm muaj, nws yog ib qho tsim nyog yuav tsum tau kho tus menyuam cov ntawv qhia zaub mov txhua hnub thiab ua kom nws noj qab nyob zoo. Koj yuav tsum tsis txhob deprive tus me nyuam ntawm cov khoom tseem ceeb, koj tsuas yog yuav tsum tau soj ntsuam qhov ntsuas. Piv txwv li, nws yuav tsum noj tsis pub ntau tshaj 100 g ntawm nqaij thiab tsis pub ntau tshaj 60 g ntawm siab ib hnub twg.
