Cov kab mob lymphatic tuaj yeem cuam tshuam rau lub xeev ntawm txhua yam kabmob ntawm tib neeg lub cev. Nws yuav tsum tau ntxuav tsuas yog tom qab ntxuav lub siab thiab cov hnyuv. Txwv tsis pub, kev tshem tawm cov co toxins uas nqa los ntawm cov qog ntshav yuav nyuaj heev. Tam sim no, muaj ntau txoj hauv kev los detoxify. Txawm li cas los xij, cov txheej txheem no tsis muaj rau txhua tus. Yuav ua li cas ntxuav cov qog ntshav?
Lim yog dab tsi
Ua ntej teb cov lus nug ntawm yuav ua li cas ntxuav cov qog ntshav, koj yuav tsum paub seb nws yog dab tsi. Nws lub npe thib ob yog sucrose. Lymph nws tus kheej yog cov kua ntshiab uas muaj cov lymphocytes. Nrog qhib qhov txhab thiab khawb, nws pib ooze. Lub cev tam sim no los ntawm 1 mus rau 2 litres ntawm cov kua dej no.
Lymph ua haujlwm tseem ceeb heev. Qhov tseem ceeb yog kev tiv thaiv lub cev los ntawm cov kab mob parasites, kab mob, co toxins, kab mob. Lymph koom nrog hauv kev tsim kev tiv thaiv, nrog rau thaum rov qab mus rau cov ntshav los ntawm cov ntaub so ntswg ntawm dej, ntsev, cov protein thiab lwm yam khoom. Hauv lwm lo lus, nws ua ntau txoj haujlwm ib zaug: kev ua kom huv thiab rov faib cov kua nruab nrab hauv lub cev.
Vim li cas koj yuav tsum ntxuav cov qog ntshav
Yog li, yuav ua li cas ntxuav cov qog ntshav thiabtxhim kho koj lub cev? Ib txoj kev zoo sib xws yuav tsum tau ua thaum muaj teeb meem kev noj qab haus huv. Raws li txoj cai, kev ntxuav cov qog ntshav tau pom zoo rau:
- pob txuv;
- kab mob cuam tshuam rau kev ua haujlwm ntawm lub plab hnyuv;
- kab mob ntawm pob qij txha;
- tshwm sim hnub nyoog me ntsis thiab papillomas;
- mob thrombophlebitis;
- kab mob siab.
Nws tsim nyog sau cia tias kev ntxuav tag nrho cov lymphatic system tso cai rau koj ntxiv dag zog rau lub cev tiv thaiv kab mob, tshem tawm kev ua xua, thiab rov ua kom lub cev tag nrho. Thaum xub thawj, cov txheej txheem no tau ua tiav txog 4 zaug hauv ib xyoos, thiab tom qab ntawd tsis pub ntau tshaj 2 zaug.
YContraindications
Ua ntej koj pib ntxuav lub lymphatic system, koj yuav tsum kawm ntxiv txog contraindications. Cov txheej txheem no tsis tuaj yeem ua tiav:
- poj niam laus;
- thaum cev xeeb tub;
- rau cov kab mob ntawm cov hlab plawv;
- rau ntshav siab;
- rau ntshav qab zib.
Yog tias koj xav ntxuav cov qog ntshav, koj yuav tsum xub mus ntsib kws kho mob. Tom qab kuaj xyuas, tus kws tshaj lij yuav pab koj xaiv txoj kev tsim nyog tshaj plaws.
Lymph cleansing exercises
Yuav ua li cas tshem cov qog ntshav los ntawm kev ua qee yam kev tawm dag zog? Ua lawv, nrog rau kev zaws, tuaj yeem txhawb nqa cov dej ntws los ntawm cov hlab ntsha. Kev tawm dag zog Katsuzo Nishi pab tau ntau heev. Txhawm rau ua nws, pw ntawm koj nraub qaum thiab tsa koj ob txhais ceg thiab caj npab ntsug. Tom qab ntawd koj yuav tsum co cov ceg kom zoo. Hauv qhov no, cov leeg ntawm lub cev yuav tsumso kom txaus li sai tau. Lub sijhawm ntawm qhov kev tawm dag zog no yuav tsum yog los ntawm 2 mus rau 5 feeb. Ua tau zoo tshaj plaws thaum yav tsaus ntuj thiab sawv ntxov.
Yuav ua li cas ntxuav cov qog ntshav hauv tsev? Txhawm rau txhawb nws txoj kev txav, txhua qhov articular gymnastics yog qhov tsim nyog. Piv txwv li, ib qho kev tawm dag zog los ntawm Norbekov chav kawm. Nws yuav tsum tau ua thaum sawv ntxov. Hauv lub sijhawm, nws yuav siv sijhawm tsis tshaj 15 feeb. Nws yog ib qho tsim nyog los ua qhov txuas ntxiv thiab flexion ntawm tag nrho cov pob qij txha. Nws raug nquahu kom pib tig los ntawm cov ntiv tes ntawm qhov qis qis thiab xaus nrog lub xub pwg pob qij txha.
Vim qhov kev cog lus ntawm cov leeg nqaij ib puag ncig, cov qog ntshav pib txav mus los ntawm cov hlab ntsha. Gymnastics thaum sawv ntxov tso cai rau koj kom tshem tawm txawm tias me me congestion.
Nyob zoo Massage
Tsis yog gymnastics xwb, tab sis kuj massage pab ua kom cov ntshav thiab lymph. Hauv qhov no, nws tsim nyog xav txog qee qhov nta. Txhua qhov zaws tau pom zoo kom ua raws li cov qog ntshav. Kev txav mus los yuav tsum tau coj los ntawm qhov chaw mus rau qhov chaw. Ntawm cov ceg tawv, zaws yuav tsum tau ua nyob rau hauv cov kev taw qhia ntawm hauv qab mus rau.
Nws tsim nyog xav txog tias txhua cov hlab ntsha lymphatic muaj cov li qub uas tsis tso cai rau cov kua dej txav ntawm cov qog ntshav hauv qhov sib txawv. Nws yog vim li no tias massage taw yuav tsum tau ua nyob rau hauv ib qho kev taw qhia. Tsis tas li ntawd, thaum ua raws li cov txheej txheem no, nws tsis pom zoo kom cuam tshuam rau cov qog ntshav qog ntshav.
Yuav pab kom sov
Raws li kev xyaum qhia, nws yuav tsis ua haujlwm los ntxuav cov qog ntshav los ntawm kev raug cua sov. Raws li cov kws tshaj lij, cov kua dej physiological no yuav tsum tsis txhob overheated. Piv txwv li, nyob rau hauv chav tsev chav, huab cua kub yuav tsum tsis txhob ntau tshaj 60 ° C. Raws li da dej thiab da dej, dej yuav tsum qab ntxiag rau lub cev thiab tsis kub heev.
Tseem muaj lwm yam txwv thiab. Tsis txhob sov cov qog ntshav nrog cov khoom kho lub cev thiab cov pa cua sov.
Tshuaj ntsuab
Yuav ua li cas ntxuav cov qog ntshav hauv tsev ntawm koj tus kheej? Ua li no, koj tuaj yeem siv ntau hom tshuaj ntsuab thiab txiv hmab txiv ntoo. Tab sis tsis txhob hnov qab txog contraindications. Ua ntej noj cov tshuaj, txawm tias raws li cov nroj tsuag, nws tsim nyog sab laj nrog kws kho mob. Tsis tas li ntawd, qee cov tshuaj muaj kev phiv.
Los ntawm cov nroj tsuag, cov nyom ntawm cov noog roob, sawv hips, willow-tshuaj ntsuab, plantain, oregano tiv tau zoo tshaj plaws nrog rau cov dej num. Yog tias koj xav tau, koj tuaj yeem yuav cov tshuaj npaj ua tiav hauv lub tsev muag tshuaj. Nws yog ib qho tsim nyog yuav tau noj cov tshuaj ntsuab no rau ib hlis.
Sorrel, liab currant berries, barberry, chokeberry thiab dogwood txiv hmab txiv ntoo ntxuav lub lymph zoo.
Celandine kua txiv
Yog xav tau, koj tuaj yeem ntxuav cov qog ntshav nrog cov tshuaj pej xeem. Feem ntau, cov kua txiv celandine yog siv rau qhov no. Nws npaj sai thiab yooj yim. Ua ntej koj yuav tsum tau sau cov nroj tsuag. Tsuas yog nplooj thiab stems thiaj siv tau los ua kua txiv hmab txiv ntoo. Cov khoom siv raw khoom yuav tsum tau dhau los ntawm cov nqaij grinder. Lub resulting slurry yuav tsum tau squeezed tawm nrog gauze. Cov txheej txheem yuav tsum tau 450 milliliters ntawm celandine kua txiv. Tsis txhob cia nws dawb huv. Xws litus nqi ntawm cov khoom tiav yuav tsum tau diluted nrog 70 milliliters ntawm cawv. Qhov no yuav ua kom sib tov zoo dua.
Nws yog ib qho tsim nyog yuav tsum tau noj cov khoom tiav kom nce ntxiv: thaum sawv ntxov - 1 tee, nruab nrab hnub - 2 tee, ua ntej mus pw - 3 tee. Qhov no tsis yog qhov nyuaj. Txhua koob tshuaj yuav tsum tau nce los ntawm 1 poob. Qhov tseem ceeb yog ua raws li txoj cai no. Thaum noj ntau npaum li 15 tee, tus nqi ntawm cov tshuaj siv ib zaug yuav tsum tau txo los ntawm 1 poob.
Licorice thiab Enterosgel
Yuav ua li cas ntxuav cov qog ntshav nrog licorice thiab Enterosgel? Koj tuaj yeem ua qhov no hauv tsev. Nws yuav tsum tau muab sau tseg tias licorice muaj ib tug tsis muaj zog laxative thiab diuretic nyhuv, tswj cov dej-ntsev tshuav nyiaj li cas, thiab kuj stimulates lymph ncig.
Rau cov txheej txheem, koj tuaj yeem siv kua txiv hmab txiv ntoo raws li cov hauv paus ntawm cov nroj tsuag no. Txhawm rau npaj cov tshuaj, koj yuav tsum tau dilute ib tablespoon ntawm cov tshuaj nyob rau hauv ib khob dej kub. Noj cov tshuaj no rau ntawm lub plab khoob tom qab sawv ntxov. Tom qab 30 feeb, koj yuav tsum haus ib tablespoon ntawm Enterosgel. Nws raug nquahu kom noj tom qab 2 teev. Kev ntxuav kom huv yuav tsum kav ntev li 14 hnub.
Muaj lwm txoj kev. Ib qho kev daws teeb meem nrog licorice hauv paus phoov yog npaj tib yam li saum toj no. Txawm li cas los xij, ib nrab ib teev tom qab nws siv, nws yog ib qhov tsim nyog los haus cov activated charcoal. Qhov ntau npaum ntawm cov tshuaj yog xam ib tus zuj zus: rau 10 kg ntawm qhov hnyav - 1 ntsiav tshuaj. Chav kawm ntxuav - 3 lub lis piam.
Ua ntej siv licorice, nws tsim nyog xav tias kev npaj raws li cov nroj tsuag no tsis sib haum nrog lub plawv thiab diuretic.tshuaj.
siv cov kua txiv hmab txiv ntoo
Yuav ua li cas ntxuav cov qog ntshav hauv tsev nrog kua txiv hmab txiv ntoo? Muaj ntau yam zaub mov txawv. Koj tuaj yeem siv cov kua txiv hmab txiv ntoo ntawm qee cov nroj tsuag lossis sib tov ntawm ntau cov kua txiv hmab txiv ntoo los ntxuav cov qog ntshav.
Zoo meej sib xyaw ntawm ntau yam dej qab zib. Txhawm rau npaj nws, nws tsim nyog ua ke hauv ib lub thawv 3 feem ntawm dib, 6 feem ntawm carrots thiab 1 feem ntawm beetroot kua txiv. Qhov tshwm sim yuav tsum yog 2 litres ntawm qhov sib tov. Haus cov dej no txhua teev rau 1 khob.
yoo mov thiab kua txiv qaub
Txhawm rau ntxuav cov qog ntshav hauv tsev nrog txoj kev zoo sib xws, koj xav tau 6 liv dej yaj. Koj tuaj yeem ua rau koj tus kheej. Ua li no, koj yuav tsum tau boil dej, txias nws, khov kom zoo, thiab ces yaj.
Koj yuav tsum haus 4 litres ntawm qhov sib tov ib hnub. Nws yooj yim los npaj. Siv:
- txiv qaub - 200 milliliters;
- melted dej - 2 litres;
- txiv kab ntxwv - 900 milliliters;
- kua txiv hmab txiv ntoo - 900 milliliters.
Tag nrho cov khoom teev npe yuav tsum muab tso rau hauv lub thawv sib sib zog nqus thiab sib xyaw. Txoj kev ntxuav tu yog raws li nram no:
- Tom qab sawv los, koj yuav tsum tau ua qhov enema. Txhawm rau npaj cov tshuaj, ntxiv 2 tablespoons vinegar rau ob litres dej.
- Tom qab txoj kev, koj yuav tsum haus ib lub laxative. Txhawm rau npaj nws, koj xav tau 10 milliliters ntawm boiled dej txias thiab 1 diavrooj Glauber's ntsev.
- Nws raug nquahu kom da dej sov tom qab tso quav.
- 30 feeb tom qab noj cov tshuaj laxative, haus ib khob ntawm cov khoom sib xyaw ua los ntawm dej thiab kua txiv hmab txiv ntoo. Kev huv huv tsis tas yuav xaus.
- Tom qab ntawd koj yuav tsum haus ½ khob ntawm qhov sib tov txhua ib nrab teev.
Hnub ntawm kev ntxuav zoo li no yog peb hnub. Lub sijhawm no, koj yuav tsum tsis txhob noj zaub mov. Thaum kawg ntawm cov txheej txheem, nws raug pom zoo kom tawm ntawm kev tshaib kev nqhis maj mam. Thaum sawv ntxov koj yuav tsum noj zaub thiab txiv hmab txiv ntoo, thaum yav tsaus ntuj - cereals. Hnub ob, koj tuaj yeem rov qab mus rau koj cov zaub mov li qub.
Nws tsim nyog xav tias txoj kev no muaj contraindications. Koj yuav tsum tsis txhob siv rau nws rau cov neeg uas muaj kev fab tshuaj rau cov txiv hmab txiv ntoo citrus, nrog rau kev nyiam ua rau mob plab.
Koj tuaj yeem ua rau koj tus kheej cov tshuaj ntxuav tes. Ua li no, koj tuaj yeem nqa lub taub hau ntawm qej thiab dos. Zaub yuav tsum tau crushed ua ke nrog husk los yog finely tws. Koj kuj yuav xav tau ib tug txiv qaub. Cov txiv hmab txiv ntoo yuav tsum tau txiav nrog lub tev. Cov khoom txiav yuav tsum tau nchuav rau hauv 1 liter ntawm mis nyuj.
Koj yuav tsum tau noj cov tshuaj rau ob peb feeb. Thaum kawg, cov khoom tiav yuav tsum tau lim. Qhov tshwm sim yuav tsum yog 4 khob ntawm cov nyiaj. Nws yog tsim nyog noj cov tshuaj rau peb hnub, siv ob zaug ib hnub twg: thaum yav tsaus ntuj thiab thaum sawv ntxov, txog 30 feeb ua ntej noj mov. Thaum cov txheej txheem ntxuav, nws tsis pom zoo kom haus cov khoom siv mis nyuj. Hoob no kav tsis ntev tshaj 4 hnub.
