Qhov nrov ntawm cov tshuaj laxative yog loj hlob txhua hnub. Ob peb xyoos dhau los, qhov kev xav tau ntawm lawv cov kev siv tau pom tsuas yog hauv cov neeg laus thiab menyuam yaus. Niaj hnub no, kev ua kom cov tshuaj laxative ceev ceev hauv tsev yog qhov xav tau ntau ntxiv, thiab feem ntau xav tau los ntawm cov neeg muaj hnub nyoog nruab nrab uas nyiam coj txoj kev ua neej nyob ntawm tus neeg ua haujlwm hauv chaw ua haujlwm, uas cuam tshuam peristalsis.
Tiv thaiv cem quav
Txhawm rau kom tsis txhob cem quav ntev, koj yuav tsum sim txav ntau. Qhov ntau tus neeg txav mus, qhov ntau nws pab txhawb kev txhim kho ntawm cov leeg nqaij ntawm lub cev, tab sis kuj tseem txhim kho peristalsis ntawm cov kab mob hauv nruab nrog cev. Qhov ntau zog, qhov ntau dua qhov stimulation ntawm plab hnyuv du nqaij. Txog niaj hnub no, txawm tias cov kev tawm dag zog tshwj xeeb tau tsim los pab tiv thaiv cem quav. Tab sis thaum xyaum lawv, nws yog ib qho tseem ceeb kom nco ntsoov tias tom qab noj movkoj yuav tsum tau tos nrog kev tawm dag zog kom tsawg li ib teev.
Qhov tseem ceeb sib npaug yog lub plab zom mov. Nws yog ntshaw tias qhov no tshwm sim txhua hnub nyob rau tib lub sijhawm. Txawm tias tsis muaj qhov tshwm sim, koj yuav tsum mob siab txog 15 feeb los xav hauv chav dej.
Puas yog enema qhov chaw kawg lossis cov tshuaj laxative ceev tshaj plaws hauv tsev?
Cov tshuaj laxative uas nrov tshaj plaws hauv tsev yog qhov enema. Nrog cem quav, nws yuav muaj kev kho sai thiab lav zoo. Nws yog qhov kev nyiam tshaj plaws ntawm kev nqis tes ua, vim nws tsis ntxhov siab lossis ua rau cov hnyuv, tab sis tsuas yog tshem tawm cov quav los ntawm kev yaug nws tawm, thiab ua nws yuav luag tam sim ntawd. Muaj peb yam tseem ceeb ntawm enema: micro (tsawg dua 100 ml), nruab nrab (li 0.5 L) thiab loj (500 ml txog 2 litres).
Ib qho enema yog ib qho tshuaj laxative sai, tab sis nws tuaj yeem ua tsis tau tsuas yog ntxuav, tab sis kuj yog tshuaj. Piv txwv li, hypertonic, oily. Lub sijhawm ntawm kev ntxuav lub cev tsis tu ncua yog 15 feeb, thaum lub sijhawm dej nkag mus rau hauv cov hnyuv thiab muaj sij hawm los ua kom cov quav, ua kom nws yooj yim tshem tawm. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias qhov kev ua no yog unpleasant. Tsis tas li ntawd, nws yog ib qho nyuaj rau ua tiav cov txheej txheem ntawm koj tus kheej. Qhov no yuav tsum tau kev pab los ntawm lwm tus neeg uas yuav muab rau tus neeg mob ua kom enema.
Differentiation of laxatives by mode of action
Txhua cov tshuaj laxative muab faib ua obpab pawg: tiv tauj, "lubricating" (softening) thiab ua kom lub ntim ntawm cov hnyuv.
Cov txheej txheem ntawm kev ua haujlwm ntawm kev sib cuag yog raws li hauv qab no: lawv muab kev txav ntawm cov quav los ntawm kev ua rau lub plab hnyuv mechanoreceptors. Lub sijhawm ua haujlwm ntawm cov nyiaj no yog 7-8 teev tom qab siv. Cov no suav nrog tshuaj ntsuab.
Pab pawg thib ob suav nrog cov neeg ua haujlwm uas tuaj yeem khi rau cov dej molecules. Lawv suav nrog ntau yam roj thiab roj-raws li enemas.
Kev siv cov tshuaj uas ua rau kom cov khoom ntim ntau ntxiv hauv cov hnyuv yuav pab tshem tawm cov quav hauv cov ntsiab lus ntawm qhov tseeb. Cov neeg sawv cev ntawm cov nyiaj no yog plantain, flax noob thiab kelp.
Qhov zoo ntawm kev siv tshuaj ib txwm
Yog hais tias cem quav yog luv luv thiab tsis ua rau mob, ces enemas, mus ntsib kws kho mob thiab siv cov tshuaj muaj peev xwm thiab txawm yuav tsum tau zam. Hauv cov xwm txheej zoo li no, nws yog ib qho kev cai siv cov tshuaj pej xeem. Thaum txiav txim siab siv cov tshuaj laxative ceev los ntawm cov tshuaj ib txwm siv, koj yuav tsum ua tib zoo kawm nws cov khoom thiab lub hauv paus ntsiab lus ntawm kev ua, seb nws puas raug tso cai siv rau cov poj niam cev xeeb tub thiab menyuam yaus. Tab sis qhov tseem ceeb tshaj plaws nyob rau hauv cov ntaub ntawv no yog hais tias ib tug ceev-acting laxative nyob rau hauv tsev yuav tsum tsis tsuas yog txhawb txoj hnyuv, tab sis kuj tsis ua mob rau nws microflora. Feem ntau, cov tshuaj laxative ua los ntawm tshuaj ntsuab, txiv hmab txiv ntoo, thiab zaub tsis ua mob rau cov hnyuv, tab sis qhov teeb meem no yuav tsum tau ua tib zoo kawm.
Kefir hauv kev tawm tsam cem quav
Tau kawg, koj tuaj yeem siv los tiv thaiv cem quavtshuaj los yog complex herbal infusions. Tab sis koj tuaj yeem qhib lub tub yees xwb. Hauv lub tub yees ntawm peb txhua tus koj tuaj yeem nrhiav tau ib qho tshuaj zoo heev rau kev tiv thaiv cem quav - kefir.
Nws dhau los ua qhov tseem ceeb hauv kev ua ke nrog cov roj txiv roj. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov ntawm no tias tsuas yog cov khoom noj fermented tshiab yuav muaj cov nyhuv laxative, kefir 3 hnub dhau los, ntawm qhov tsis sib xws, yuav muaj kev txhawb zog rau cov hnyuv.
Tus Cawm Seej fiber
Vim lawv cov ntsiab lus fiber ntau, txiv hmab txiv ntoo, zaub thiab tag nrho cov nplej yog cov tshuaj laxative zoo heev. Tab sis nyob rau hauv parallel nrog noj lawv, koj yuav tsum haus ib tug loj npaum li cas ntawm cov kua, uas txhawb lub zog ntawm fiber nyob rau hauv lub digestive system. Ib feem pua ntawm fiber ntau muaj nyob rau hauv bran thiab cov khoom noj xws li txiv apples, dev, txiv kab ntxwv thiab zucchini, plums, prunes. Cov tom kawg tuaj yeem tsis tsuas yog noj nyoos, compotes thiab ntau yam decoctions ntawm lawv kuj tseem ceeb heev. Kev suav nrog cov khoom no, ua ke nrog cov kua dej ntau, yuav ua rau koj tsis nco qab txog cem quav mus ib txhis.
Oatmeal - npau suav phem thaum yau los yog ib qho tshuaj kho rau cem quav?
Ntau ntawm peb nco ntsoov nrog shudder oatmeal uas tau pub rau cov me nyuam ib lub lim tiam nyob rau hauv kindergartens nyob rau hauv Soviet lub sij hawm. Koj paub txog cov txiaj ntsig ntawm porridge los ntawm oats, tej zaum, tsuas yog thaum koj dhau los ua neeg laus thiab nkag siab tias kev noj qab haus huv tsis tas li cua, tab sis cua yog noj qab haus huv. Yog li, oatmeal, jelly thiab oatmeal ncuav qab zib yog qee qhov zoo tshaj plaws muaj kev kho mob los tiv thaiv cem quav. Kuj tseem siv tau thiab tsuas yog ib qho infusion ntawm oats. Ib tug zaub laxative yog npaj raws li nram no: ncuav 1 khob ntawm oats nrog ib liter ntawm sov (tsis kub) dej, tos ib hnub twg. Haus.
txiv roj roj thiab txiv qaub yog cov tshuaj tiv thaiv kab mob
Txiv roj roj thiab txiv qaub tsis tsuas yog cov khoom qab thiab noj qab haus huv ntawm cov khoom noj tsis tu ncua. Cov roj laxative ua haujlwm zoo ntawm kev ua kom lub plab zom mov, pab txav cov zaub mov raws cov hnyuv, thaum lub txiv qaub muaj txiaj ntsig zoo hauv kev tshem tawm cov co toxins ntawm lub cev thiab ntxuav cov phab ntsa ntawm cov hnyuv ntawm cov zaub mov tsis zoo.
Cov khoom no tuaj yeem siv ua ke lossis sib cais. Piv txwv li, txhua txhua sawv ntxov ua ntej noj tshais, haus ib tablespoon ntawm roj nrog los yog tsis muaj txiv qaub, los yog haus ib khob dej sib tov nrog kua txiv ntawm ib tug nruab nrab txiv qaub.
Castor roj yog ib txoj kev kho sai
Cov cuab yeej tseem ceeb tshaj plaws ntawm cov roj castor yog cov nyhuv laxative sai ntawm cov hnyuv. Nws yuav tsum tau siv nrog ceev faj heev thiab tsis txhob tsaus ntuj. Cov roj muaj ib qho tsis kaj siab saj thiab tsw, tab sis nws muaj txiaj ntsig zoo hauv kev tawm tsam cem quav. Nws yog ib tug laxative ceev heev. Koj yuav tsum ceev faj txog kev siv hmo ntuj thiab noj ntau dhau.
Cov khoom txawv txawv ntawm kas fes
Lub suab ntawm tib neeg lub neej, pib txij li thawj hnub ntawm kev kawm ntawv, tab tom ua nrawm dua. Tib neeg ua haujlwm ntau thiab txhua xyoo lawv tau so tsawg thiab tsawg, yog li ib qho ntawm cov dej qab zib nrov tshaj plaws ntawm peb lub sijhawm yog kas fes. Nws yog tsis yooj yim sua hais tias cov dej haus no yog heev pab tau, tab sis nyob rau hauvNyob rau hauv me me koob tshuaj, nws tsis tsuas yog muaj ib tug invigorating nyhuv, yog ib tug diuretic, tab sis kuj yog ib tug ceev-acting laxative.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kas fes, haus dej ntau ntau, tsis tsuas yog yuav tsis zoo rau cem quav, tab sis kuj yuav ua rau muaj teeb meem. Nws tshem tawm cov kua los ntawm lub cev sai sai uas pab ua kom cov quav mos.
Soda yog ib qho tshuaj tiv thaiv kom tshem tau cov pa tawm hauv cov hnyuv
Haus dej qab zib, neutralizing cov kua qaub hauv cov hnyuv, zoo kawg nkaus pab tiv thaiv cem quav, tab sis kuj zoo kawg nkaus txo qhov mob hauv plab, uas tom qab ntawd tshwm sim los ntawm kev tsim roj ntau ntxiv. Nws yuav tsum tau siv raws li nram no: dissolve ib teaspoon ntawm hmoov nyob rau hauv ib lub quarter khob ntawm dej kub. Haus ib gulp.
taub dag thiab millet, nrog rau cov taub dag-millet porridge
Ib yam khoom noj uas muaj cov nyhuv laxative ntawm txoj hnyuv yog taub dag. Yog tias nws tsis tuaj yeem noj nws nyoos, taub dag stew lossis taub taub porridge yuav yog ib qho tshuaj zoo heev.
Cov porridge no yuav qab dua yog tias koj ua noj ua ke nrog millet, uas kuj muaj cov nyhuv laxative zoo heev.
Tsis txhob cem quav nrog peas
Txhua tus niam tsev muaj peas qhuav. Noj av qhuav peas, koj tuaj yeem hnov qab txog cem quav yuav luag tam sim. Ib tug tsuas yog zom cov nucleoli thiab noj tsawg tshaj li ib teaspoon ntawm hmoov.
"Panicle" rau txoj hnyuv
Cov tshuaj tua kab mob panicle yog nrov heev ntawm cov poj niam. nwsib hom zaub xam lav rau cov neeg uas xav ntxuav lub cev ntawm co toxins. Koj yuav tsum sib tov carrots, celery, dawb cabbage, beets tws on ib tug nplua grater. Generously tsw lub resulting sib tov nrog beetroot kua txiv thiab noj. Nco ntsoov, tsis muaj ntsev thiab tsis muaj roj. Yuav tsum tsis txhob muaj cov roj txiv roj hauv cov zaub xam lav. Nyob rau yav tom ntej, cov hnyuv yuav raug ntxuav zoo li tus pas txhuam hniav.
tshuaj ntsuab npaj thiab infusions
Recipe 1
Noj 0.2 liv dej sov thiab ncuav ib tablespoon ntawm senna nplooj los yog buckthorn bark rau hauv nws. Infuse lub resulting daws nyob rau hauv ib da dej rau 20 feeb, ntws cov kua, nyem tawm cov sediment zoo, ntxiv boiled dej sov rau 0.2 litres. Txiav lub resulting infusion rau hauv ob daim ntawv thov. Haus thaum sawv ntxov thiab yav tsaus ntuj. Cov tshuaj laxative no yuav tsum tau noj ib zaug xwb. Infusions ntawm lawv yuav tsum tsis txhob raug tsim txom, vim lawv muaj kev quav tshuaj thiab ua rau muaj kev cuam tshuam ntawm kev ua haujlwm ntawm lub plab zom mov.
Recipe 2
Ib teaspoon ntawm tws yarrow tshuaj ntsuab (qhuav los yog tshiab) ncuav 250 ml ntawm boiling dej, tawm rau 40-50 feeb. Haus 80 ml ua ntej noj mov 3 mus rau 4 zaug hauv ib hnub.
Recipe 3
Laxative sau ntawm 1-2 tsp. qhuav dandelion nplooj (koj tuaj yeem siv licorice los yog nettle) insist nyob rau hauv ib lub quarter liter ntawm boiling dej rau 10 feeb. Siv peb zaug ib hnub twg. Koj tuaj yeem siv cov tshuaj laxative no tsis tu ncua, vim nws tsis yog tshuaj thiab yog qhov zoo rau cem quav.
Recipe 4
Nees sorrel cag brew nrog ob khob ntawm boiling dej,insist lawv rau 10 feeb ntawm chav da dej. Haus 1 khob ua ntej pw hmo ntuj.
Recipe 5
10 grams psyllium brew 125 ml ntawm boiling dej. Cia li 10 feeb. Haus tshuaj laxative hauv ib gulp ua ntej noj.
mob cem quav thaum mus ntsib kws kho mob yog qhov tsis muaj tseeb
Qhov feem ntau ua rau cem quav, ntxiv rau kev ua neej nyob tsis tu ncua, yog cev xeeb tub, noj zaub mov tsis paub, kev nyuaj siab, kev mus ncig, thaum tsis muaj sijhawm los ua "cov txheej txheem" tsim nyog hauv ib puag ncig paub. Tag nrho cov ua rau yog ntuj, yog li cov tshuaj laxative yuav tsum muaj nyob rau hauv txhua lub tsev tshuaj txee. Tsuas yog nyob rau hauv cov xwm txheej hnyav nws tuaj yeem yog tshuaj tshuaj. Nco ntsoov, nws raug pom zoo kom siv cov tshuaj tsuas yog tom qab sab laj nrog kws kho mob. Nrhiav kev kho mob yog qhov yuav tsum tau ua hauv cov xwm txheej hauv qab no:
- yog cem quav ntau tshaj 2 hnub thiab laxatives tsis pab,
- yog tus neeg mob tsis tuaj yeem tso cov hnyuv tag nrho, thiab qhov no yog nrog kev nce hauv lub cev kub, xeev siab thiab / lossis ntuav, muaj ntshav hauv cov quav, mob hnyav hauv cov hnyuv.
Nws yuav tsum nco ntsoov tias cov tshuaj siv rau hauv cov xwm txheej saum toj no tuaj yeem ua rau lub plab zom mov thiab tsis xav tau qhov tshwm sim ntawm kev qaug cawv, ua xua, thiab lwm yam.
Ua noj qab nyob zoo!
