Ntau tus neeg xa mus rau ntshav siab (hypotension) yog ib qho kab mob uas tsis tshua muaj kev phom sij dua li ntshav siab. Txawm li cas los xij, cov pov thawj kho mob uas twb muaj lawm tsis lees paub qhov kev xav no. Qhov txaus ntshai ntawm hypotension yog underestimated. Cov kab mob no muaj ntau yam tsis zoo rau tib neeg kev noj qab haus huv thiab yuav tsum tau ua tib zoo saib.
Qhov tshwm sim ntawm hypotension yog txhawb los ntawm vascular tsis muaj zog thiab tsis muaj suab nrov ntawm tag nrho cov hlab ntsha. Nws yog cov phenomena uas ua rau kom txo qhov ntim ntawm cov pa oxygen nkag mus rau hauv lub cev thiab kev ua haujlwm tsis zoo ntawm txhua lub tshuab. Raws li qhov tshwm sim, tus neeg muaj kev xav tsis tu ncua ntawm qaug zog, tsis muaj zog, qaug zog, qaug zog thiab tsis pom kev. Tus neeg mob raug mob los ntawm kev mob taub hau, nkees sai, tsis muaj peev xwm mloog zoo, hnov mob heev rau kev hloov pauv huab cua. Tag nrho cov tsos mob no qhia meej meej tias ntshav siab qis. Nyob rau tib lub sijhawm, lawv tuaj yeem ua rau tsis zoo, ua rau pom kev tsis pom kev thiab hnov lus ib ntus. Tus neeg mob feem ntau kiv taub hau, fainting tshwm sim. Raws nraimYog li ntawd, thaum cov tsos mob ntawm hypotension tshwm sim, txhua tus neeg yuav tsum paub yuav ua li cas kom ntshav siab qis.
Muaj ntau txoj hauv kev pov thawj kom ua tau zoo thiab tshem tawm sai sai. Koj yuav tsum pib los ntawm kev txhim kho koj txoj kev ua neej. Nyob rau tib lub sijhawm, nws tsim nyog nco ntsoov tias tsuas yog kev rov qab los ntawm lub zog ntawm tag nrho cov kab mob yuav tsim cov khoom tsim nyog rau kev nce ntshav siab. Ib tug neeg hypotonic yuav tsum tau pw kaum mus rau kaum ib teev ib hnub twg. Ib hnub luv luv so kuj xav tau. Koj yuav tsum tsis txhob overwork koj tus kheej lub cev. Kev cob qhia aerobic, khiav, taug kev lossis ua luam dej yuav ua rau muaj txiaj ntsig.
Dab tsi yuav ua rau kom lub siab ntau dua? Kev sib piv da dej, da dej thiab massages tshwj xeeb tshaj yog pom zoo rau cov neeg mob hypotensive. Nws yog ib qho tseem ceeb rau cov neeg mob zoo li no thiab kev noj haus. Cov neeg mob hypotension yuav tsum tso tseg cawv thiab haus luam yeeb. Noj mov yuav tsum nquag (plaub mus rau tsib zaug ib hnub), thaum tsis oversaturating plab.
Yuav ua li cas thiaj li nce siab ntawm zaub mov? Thaum sawv ntxov, kev siv cov khoom noj rog thiab qab ntsev yog pom zoo. Lawv cov npe suav nrog butter, cheese thiab ntses. Kev pheej hmoo ntawm ntshav siab tuaj yeem txo qis los ntawm kev haus cov tshuaj yej dub lossis kas fes.
Hauv kev noj zaub mov ntawm tus neeg hypotonic, cov rog thiab cov proteins, carbohydrates thiab kab kawm, nrog rau cov vitamins tonic (C thiab pawg B) yuav tsum muaj.
Yuav ua li cas thiaj nce siab sai? Celery thiab lettuce, iab chocolate thiab sauerkraut, nrog rau qhuav cawu cub thiab cinnamon yuav pab tau rau qhov no.
Ua kom lub siab ntawm lub raum thiab lub hlwb,daim siab thiab cov khoom ua los ntawm cov hmoov nplej dawb, qos yaj ywm thiab semolina, sorrel thiab carrots. Pab tau rau cov tais diav hypotensive nrog seasonings thiab ntau yam ntawm cov txuj lom kub. Cov no tuaj yeem suav nrog cov dos nyoos, nrog rau cov kua txob liab thiab dub, mustard, cloves thiab horseradish. Ntsev yog cov khoom tseem ceeb-nce ntxiv. Buckwheat, walnuts thiab spinach yog pom zoo rau cov neeg mob hypotensive. Kua txiv uas nce ntshav siab - pomegranate thiab txiv hmab txiv ntoo. Lawv kuj yuav tsum tau muab tso rau hauv cov ntawv qhia zaub mov rau cov neeg mob hypotensive los txhim kho kev noj qab haus huv.
Dab tsi yuav ua rau muaj kev ntxhov siab los ntawm kev kho pej xeem? Pab zoo nrog hypotension qhiav thiab ntsuab tshuaj yej, tincture ntawm hawthorn, eleutherococcus, echinacea los yog ginseng. Cov kws kho mob pej xeem kuj pom zoo rau lwm cov tshuaj ntsuab uas tuaj yeem muaj cov nyhuv tonic.
