Nyob hauv peb lub sijhawm, tsis yog txhua tus neeg tuaj yeem khav theeb tiv thaiv kev tiv thaiv. Tsis tu ncua kev hla kev kawm qib kindergarten los ntawm cov menyuam yaus vim mob khaub thuas tam sim no suav hais tias yog cov qauv. Ib txhia thuam cov ecology uas lwj, lwm tus - huab cua qias neeg. Tau kawg, cov xwm txheej no cuam tshuam rau tib neeg kev noj qab haus huv. Txawm li cas los xij, muaj ntau yam cuab yeej uas tso cai rau koj kom muaj zog tiv thaiv kab mob ntawm tus menyuam. Pom zoo, txoj kev ua neej noj qab haus huv thiab lwm yam khoom siv tshuaj muaj nyob rau txhua tus niaj hnub no. Yog li, yuav ua li cas txhawm rau tiv thaiv menyuam yaus thaum muaj 2 xyoos?
Cov niam txiv yuav tsum paub dab tsi txog lub cev tiv thaiv kab mob
Ntau tus kws tshaj lij hais tias kev kis mob ntau zaus hauv cov menyuam yaus thaum lub caij ntuj no thiab lub caij nplooj zeeg yog qhov qub. Tom qab tag nrho, kev tiv thaiv yog tsim nyob rau ntau xyoo. Tsis tas li ntawd, cov txheej txheem no suav hais tias yog qhov nyuaj heev. Lub cev tiv thaiv kab mob tsis tau tsim kho kom txog thaum muaj hnub nyoog 12.
Tus me nyuam yug tshiab yeej tsis muaj kev tiv thaiv. Hauv thawj lub hlis ntawm tus menyuam lub neej, cov tshuaj tiv thaiv tiv thaiv kab mob. Lawv tus me nyuam rov qab los rau hauvlub xeev embryonic. Cov tshuaj uas nws tau txais nrog mis niam, nrog rau tom qab txhaj tshuaj tiv thaiv, pab tus menyuam tiv thaiv kab mob. Nws yog lawv cov uas pib txhawb lub cev tiv thaiv kab mob, tiv thaiv tus menyuam los ntawm ntau yam kab mob.
Tshuaj tiv thaiv
Tsis txhob muab tshuaj tiv thaiv tsis yog vim li cas. Koj yuav tsum tham nrog koj tus kws kho mob txog yam tshuaj tiv thaiv ntxiv uas koj tuaj yeem muab rau koj tus menyuam. Ntau tus kws tshaj lij pom zoo kom txhaj tshuaj tiv thaiv kab mob pneumococci. Tom qab tag nrho, cov me nyuam yaus yog cov kab mob xws li mob meningitis, mob ntsws. Nws yog ib nqi sau cia hais tias nws yog pneumococci uas yog lub ntsiab ua rau kev loj hlob ntawm inflammatory dab nyob rau hauv pob ntseg thiab caj pas. Cov kev tshawb fawb qhia tau hais tias ntau tus menyuam yaus uas tau txais cov tshuaj tiv thaiv no tau mob tsawg dua yav tom ntej. Cov kws kho mob kuj pom zoo kom txhaj tshuaj tiv thaiv kab mob meningococci. Tom qab tag nrho, nws yog cov kab mob no tuaj yeem ua rau mob ntsws, mob meningitis thiab sepsis.
Pib txhawb kev tiv thaiv
Yog li, yuav ua li cas txhawm rau tiv thaiv tus menyuam? 2 xyoos yog lub sijhawm uas tus menyuam twb pib mus kawm kindergarten. Thaum muaj hnub nyoog no, cov kws kho mob tsis pom zoo kom muab tshuaj ntxiv rau tus menyuam, yog tias lawv tsis raug tshuaj. Txwv tsis pub, lub cev tiv thaiv kab mob yuav raug overstimulated.
Kev tiv thaiv ntawm tus menyuam mus txog ib xyoos tsis muaj zog heev. Ua ntej hnub nyoog ob xyoos, nws yog ib qho tseem ceeb kom ua raws li kev noj haus. Hauv kev noj zaub mov ntawm tus menyuam, yuav tsum muaj cov niam cov kua mis lossis cov khoom sib xyaw ua ke. Tsis tas li ntawd, tus menyuam yuav tsum noj ntses, nqaij ntshiv, probiotic yogurt, txiv hmab txiv ntoo thiab zaub. Thaum muaj hnub nyoog no, heevKev taug kev sab nraum zoov yog qhov tseem ceeb, nrog rau qhov chaw nyob ntsiag to.
Vim li cas tus me nyuam mob
Feem ntau, cov menyuam yaus uas twb pib mus kawm qib kindergarten raug kev kis kab mob. Lawv mob ntau dua li cov menyuam yaus nyob hauv tsev nrog lawv pog. Vim li cas qhov no tshwm sim? Los ntawm kev mus kawm kindergarten, tus menyuam tau ntsib nrog lwm tus. Tsis tas li ntawd, kev sib cais ntawm niam txiv tsis zoo cuam tshuam rau tus menyuam. Ob yam no ua rau menyuam yaus kis tau yooj yim dua.
Raws li cov kws tshaj lij, niaj hnub no tus qauv yog los ntawm 6 txog 8 kab mob uas tshwm sim nrog kub taub hau, hauv ib xyoos. Yog tias tus menyuam raug mob hnyav dua, xws li mob ntsws, koj yuav tsum tau nrhiav kev pab los ntawm kws kho mob.
Txawm tias koj tus menyuam tau muaj ntau tshaj 8 zaug hauv ib xyoos, qhov no tseem tsis tau muaj kev tiv thaiv kab mob. Tseeb, nyob rau hauv tej rooj plaub, tus kab mob tshwm sim nyob rau hauv ib tug me me daim ntawv thiab yog manifested los ntawm qhov ntswg qhov ntswg, mob caj pas thiab hnoos. Yog tias tus menyuam mob ntau txaus thiab mob hnyav, ces koj yuav tsum xav txog yuav ua li cas txhawm rau tiv thaiv tus menyuam thaum muaj 2 xyoos.
Omega-3 fatty acids txhawb lub cev
Hnub no, muaj ntau yam tshuaj uas yuav pab tau kom tus menyuam tiv thaiv tau. 2 xyoos yog lub sijhawm uas koj tuaj yeem pib txhawb kev noj qab haus huv ntawm tus menyuam. Qee zaum, koj tuaj yeem ua yam tsis muaj khoom muag. Piv txwv li, ntses muaj omega-3 fatty acids. Koj tuaj yeem muab cov khoom no rau koj tus menyuam txij li 6 lub hlis txog ib hlis ib zaug, thiab hauvob xyoos - ob zaug hauv 7 hnub. Omega-3 acids kuj muaj nyob rau hauv txiv ntseej. Ua ntej pub mis rau menyuam, lawv yuav tsum tau crushed. Yog tias koj tus menyuam tsis nyiam cov khoom zoo li no, ces lawv tuaj yeem hloov nrog cov roj ntses. Txawm li cas los xij, qhov teeb meem no yuav tsum tau tham ua ntej nrog tus kws kho mob uas saib xyuas tus menyuam. Tom qab tag nrho, kev noj ntau dhau ntawm cov vitamin D feem ntau ua rau qhov tsis zoo.
Purple Echinacea
Nws muaj peev xwm muab kev npaj tiv thaiv kab mob rau cov menyuam yaus raws li cov nroj tsuag no txij li hnub nyoog ob xyoos. Infusion tuaj yeem npaj tau ntawm nws tus kheej. Ua li no, koj yuav tsum noj ob peb tablespoons qhuav ntshav echinacea tshuaj ntsuab thiab ncuav nws nrog ib khob dej, nyiam dua boiled. Tom qab ntawd, lub ntim nrog cov khoom yuav tsum tau muab tso rau hauv ib da dej, coj mus rau ib tug boil thiab simmer rau 30 feeb. Tom qab ntawd lub tiav lawm broth yuav tsum tau lim. Qhov no tuaj yeem ua tiav nrog gauze folded ob peb zaug. Lub resulting ntim yuav tsum tau coj mus rau qhov qub. Ua li no, koj tuaj yeem siv cov dej boiled zoo tib yam. Qhov tshwm sim yuav tsum yog 20 milliliters ntawm cov khoom tiav.
Decoction ntawm Echinacea purpurea yuav tsum tau noj nyob rau hauv ib tablespoon peb zaug ib hnub twg. Nws yog qhov zoo dua los haus cov khoom tiav 20 feeb ua ntej noj mov. Koj yuav tsum khaws cov tshuaj hauv lub tub yees, tab sis tsis pub dhau 2 hnub.
Immunal
Hnub no, tshuaj tiv thaiv kab mob tau tsim los ntawm Echinacea purpurea. Rau cov menyuam yaus, koj tuaj yeem yuav cov tshuaj "Immunal" ntawm lub tsev muag tshuaj. Nws tuaj yeem muab rau tus menyuam, pib ntawm ib xyoos, peb zaug ib hnub. Qhov koob tshuaj yog 5 mus rau 10 tee ib zaug. Qhov tsawg kawg nkaus chav kawm yog 3 lub lis piam, thiab qhov siab tshaj plaws yog 8. Txoj kev kho mob maj mam thiab xyaum tsis muaj contraindications. Qhov kev zam yog ib tus neeg intolerance.
Imupret
Ntau yam tshuaj tiv thaiv kab mob rau menyuam yaus yog cov nroj tsuag. Cov tshuaj no yuav tsum muaj xws li "Imupret". Cov cuab yeej yog ib qho complex ntawm cov vitamins tsim los ntawm cov nroj tsuag. Nws muaj dandelion nyom, yarrow, horsetail, Oak bark, chamomile paj, marshmallow paus thiab walnut nplooj. Siv cov tshuaj no los txhawb kev tiv thaiv kab mob hauv cov menyuam yaus thiab cov neeg laus. Feem ntau, cov tshuaj muaj antiviral, anti-inflammatory, immunomodulatory nyhuv.
Probiotics yuav pab tus menyuam
Yuav ua li cas lwm yam tshuaj muaj los txhawb kev tiv thaiv? Cov menyuam yaus feem ntau yog cov tshuaj probiotics. Cov no yog cov kab mob uas muaj txiaj ntsig zoo uas muaj nyob hauv yogurt thiab qee cov mis mis thiab cereals. Cov nyiaj no feem ntau pom zoo tom qab kev kho mob tshuaj tua kab mob tag nrho. Tom qab tag nrho, cov tshuaj no tua tsis tau tsuas yog phem, tab sis kuj cov kab mob zoo.
Probiotics yog cov tshuaj uas txhawb kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig zoo hauv cov hnyuv. Feem ntau ntawm lawv muaj nyob rau hauv ib co me nyuam cov cereals, chicory, txiv tsawb, mis nyuj nrog lactose, yogurts. Cov no yog cov khoom noj uas koj yuav tsum suav nrog hauv koj tus menyuam txoj kev noj haus.
Kev Tshawb Fawb Tseem Ceeb
Yog tias koj tus menyuam mob ntau zaus, koj tuaj yeem tiv tauj cov kws kho mob tshwj xeeb kom kuaj xyuas kom meej. Rau qhov no koj xav tau:
- Ua kom ntxaws txog ntshav, zoo dua nrog cov qauv, qhov no yuav ua kom paub tseeb tias tsis muaj kab mob zais hauv lub cev.
- Kuaj qib hlau. Qhov tsis txaus ntawm cov tshuaj no tuaj yeem ua rau muaj ntshav tsis txaus thiab tiv thaiv tsis muaj zog.
- Nws raug nquahu kom kuaj cov quav kom pom tias muaj kab mob cab. Cov kab mob no tuaj yeem ua rau hnoos, hnoos, thiab tsis qab los.
- Xaiv tshuaj tsis haum.
cov lus qhia pab tau
Yog koj tseem tsis paub yuav ua li cas txhawb koj tus menyuam txoj kev tiv thaiv thaum muaj 2 xyoos, ces koj yuav xav tau cov lus qhia hauv qab no.
- taug kev sab nraum zoov yuav tsum yog txhua hnub. Koj yuav tsum tau taug kev tsawg kawg ib teev hauv ib hnub. Ua tsaug rau qhov no, lub cev kawm tau zoo dua rau txhua qhov kev hloov pauv hauv qhov kub thiab txias. Raws li qhov tshwm sim, qhov no ua rau txo qis ntawm qhov tshwm sim.
- Kev tiv thaiv kev tiv thaiv nrog pej xeem tshuaj rau cov menyuam yaus suav nrog cov txheej txheem xws li tawv tawv. Pib nrog, koj tuaj yeem ua qhov sib piv da dej rau caj npab thiab txhais ceg.
- khoom noj khoom haus puv. Txhawm rau kom lub cev muaj qhov txaus ntawm tag nrho cov khoom tseem ceeb, nws yog ib qho tsim nyog yuav tsum ua tib zoo xav txog cov ntawv qhia zaub mov. Qhov ntau ntau nws yuav ntau, tus menyuam yuav tau txais cov vitamins thiab minerals ntau dua. Cov zaub mov yuav tsum muaj txiv hmab txiv ntoo, zaub, nqaij ntshiv, khoom noj siv mis, ntses. Tsis txhob hnov qab txog cov khoom uas muaj probiotics: yogurt, kefir, bananas thiab ntau dua. Lawv tsuas yog tsim nyog rau kev tiv thaiv ntawm tus menyuam. 2 xyoos yog lub sijhawm uas koj yuav tsum saib xyuas koj tus menyuam txoj kev noj qab haus huv.
- Humidification. Tej zaum txhua tus paub tias cov cua sov tuaj ntawm lub tshuab cua txias thiab lwm yam cua sovkhoom siv, dries lub mucous daim nyias nyias ntawm lub qhov ntswg thiab caj pas. Qhov no tso cai rau microbe nkag mus rau hauv lub cev sai. Yog li ntawd nws yog ib qho tsim nyog yuav tsum tau ua cua hauv tsev ob peb zaug hauv ib hnub. Txhawm rau moisturize cov mucous daim nyias nyias, koj tuaj yeem siv tshuaj npaj, piv txwv li, Quicks, Salin.
Ntxiv rau cov haujlwm saum toj no, koj tuaj yeem ntxiv dag zog lub cev tiv thaiv kab mob nrog lwm cov tshuaj.
Ntawm no txhais tau hais tias kom muaj kev tiv thaiv ntawm tus menyuam yog tsim los ntawm cov tshuaj ntsuab. Cov nroj tsuag zoo tshaj plaws yog qej thiab dos. Txawm li cas los xij, cov menyuam yaus tsis kam siv lawv. Feem ntau lawv tsis meej pem los ntawm pungent tsw thiab pungent saj. Koj tuaj yeem finely chop cov dos ntsuab thiab ntxiv rau cov kua zaub, ntxiv rau sprinkle lawv nrog ib sab phaj. Rau qej, koj tuaj yeem rub nws rau ntawm ib lub khob cij los yog ci ci.
Zaub tuaj yeem txiav thiab npaj hauv chav. Txawm li cas los xij, koj yuav tsum tsis txhob muab cov dos thiab qej nyob ze ntawm lub txaj.
YPropolis kom muaj zog tiv thaiv kab mob
Ntau tus niam txiv siv cov khoom uas muaj propolis rau menyuam yaus. Rau kev tiv thaiv, cov tshuaj no tsuas yog tsim nyog. Txhawm rau ua kom tus menyuam muaj kev noj qab haus huv, koj tuaj yeem muab nws ib qho aqueous propolis tincture. Koj yuav tsum pib noj cov tshuaj no tsuas yog txij li peb xyoos xwb. Thaum pib, koob tshuaj yuav tsum tsis pub tshaj peb tee. Koj tuaj yeem ntxiv propolis tincture rau mis nyuj. Noj cov tshuaj ntau zaus hauv ib hnub. Hoob kawm yog ib hlis. Maj mam, tus naj npawb ntawm cov tee tuaj yeem nce ntxiv. Thaum kawg ntawm kev kho mob, koj yuav tsumso ib hlis.
Tsis ntev los no, propolis rau cov menyuam yaus tau txais txiaj ntsig zoo. Rau kev tiv thaiv, kev npaj raws li nws tsuas yog tsim nyog. Tom qab tag nrho, lawv tuaj yeem noj tau txawm tias lub sijhawm muaj mob.
txiv qaub thiab cranberry
Lub cev tiv thaiv kab mob ua lub luag haujlwm tseem ceeb. Tom qab tag nrho, nws yog tus uas tso cai rau tus me nyuam mus tua ntau yam kab mob. Qhov yooj yim tshaj plaws yog txhawm rau txhim kho kev tiv thaiv nrog pej xeem tshuaj. Cov menyuam yaus tuaj yeem muab kev npaj ua los ntawm txiv qaub thiab cranberries. Cov muaj pes tsawg leeg ntawm pej xeem tshuaj yog heev yooj yim. Txhawm rau npaj nws, grind ob peb txiv qaub thiab ib kilogram ntawm cranberries nrog nqaij grinder. Cov pob txha yuav tsum tau muab tshem tawm. Nyob rau hauv lub resulting loj, koj yuav tsum tau ntxiv ib khob ntawm zib mu. Tag nrho cov khoom yuav tsum tau muab sib xyaw kom zoo. Npaj gruel yuav tsum tau muab rau tus menyuam hauv ob peb tablespoons. Koj tuaj yeem noj cov tshuaj no rau kev tiv thaiv menyuam yaus nrog tshuaj yej.
Vitamin tshuaj yej nrog rowan
Txhawm rau npaj cov dej haus zoo, noj ib tablespoon ntawm qhuav rowan txiv hmab txiv ntoo thiab brew lawv nrog ob peb khob ntawm boiling dej. Koj yuav tsum tau infuse tshuaj yej rau li 20 feeb, kom cov dej qab zib ntau dua, koj tuaj yeem muab rau koj tus menyuam nrog zib ntab. Cov khoom no tsuas yog txhim kho cov txiaj ntsig zoo ntawm roob tshauv. Nws yog ib nqi sau cia hais tias xws li ib tug pej xeem tshuaj rau kev tiv thaiv yog haum rau cov me nyuam thiab cov neeg laus.
Vitamin tshuaj ntsuab tshuaj ntsuab
dej haus no yog tsim los ntawm kev sib xyaw tshuaj ntsuab. Txhawm rau npaj nws, koj xav tau oregano paj, strawberry thiab dub currant nplooj. Txhua yam nyob rau hauv nws tus kheej muab cov dej haus ib unforgettable aroma. Noj tag nrhohauv qhov sib npaug thiab sib tov. Ncuav ib tablespoon ntawm cov khoom tiav nrog ob peb khob ntawm boiling dej thiab cia sawv ntsug rau 4 teev, cov khoom uas tshwm sim tuaj yeem haus dej haus li niaj zaus los yog tov nrog tshuaj yej ntsuab thiab dub. Nws yog ib nqi sau cia hais tias cov tshuaj tsis yog tsuas yog cua, tab sis kuj pab tau. Cov tshuaj ntsuab no tswj cov metabolism thiab ua kom zoo.
Nyob hauv kaw
Yog tus me nyuam mob ntau zaus, tsis txhob maj muab tshuaj uas yuav pab tau kom tus menyuam muaj kev tiv thaiv. 2 xyoos yog lub hnub nyoog thaum tus menyuam pib sib cuag nrog lub ntiaj teb sab nraud. Yog li mus ntsib koj tus kws kho mob ua ntej. Tej zaum qhov ntawd tsis yog qhov teeb meem. Tsis tas li ntawd, tsis txhob noj tshuaj rau tus kheej, txawm tias cov tshuaj pej xeem muaj contraindications. Thiab nrog txoj hauv kev tsis ncaj ncees, koj tsuas tuaj yeem ua mob rau koj tus menyuam xwb.
