Cumin yog ib qho ntawm cov txuj lom tshaj plaws hauv ntiaj teb. Nws lwm lub npe yog nigella, dub coriander. Nws cov noob yog siv rau ci, kua ntses, marinades thiab dej cawv. Nws muaj qhov tshwj xeeb saj thiab aroma, muaj ntau yam khoom siv. Muaj ntau ntau yam ntawm cov nroj tsuag. Ntawm lawv, dub cumin sawv tawm nrog nws cov khoom tshwj xeeb thiab cov yam ntxwv tshwj xeeb. Dab tsi yog cov cuab yeej tshuaj ntawm cumin thiab nws siv?
Txij thaum ub, cov kws kho mob paub txog kev kho zoo ntawm cov nroj tsuag thiab siv nws hauv kev kho mob. Cov muaj pes tsawg leeg ntawm cumin suav nrog ntau yam tseem ceeb. Cov nroj tsuag muaj:
- beta-carotene yog ib qho muaj zog antioxidant uas pab tua cov kab mob sib kis hauv lub cev thiab ntxiv dag zog rau lub cev tiv thaiv;
- vitamin A, uas cuam tshuam rau kev tsim ntawm daim tawv nqaij lossis cov mucous membranes;
- vitamin B1, muaj peev xwm ntxiv dag zog rau cell membranes uas tiv thaiv kev nkag mus rau hauv lawvdawb radicals;
- vitamin B2, koom nrog hauv kev tsim cov qe ntshav liab, uas muaj hemoglobin thiab muaj lub luag haujlwm thauj oxygen mus rau cov hlwb;
- vitamin B4, uas pab tshem tawm cov roj cholesterol hauv lub cev;
- vitamin B6, koom nrog hauv kev rhuav tshem cov protein, rog thiab carbohydrates, uas ua rau lub cev muaj zog rau lub cev ua haujlwm thiab ua pa;
- vitamin B9, uas txhim kho daim siab ua haujlwm;
- vitamin C, uas pab txhawb kev sib ntaus sib tua tiv thaiv kab mob thiab kis kab mob;
- vitamin E, uas txo qhov kev pheej hmoo ntawm mob qog noj ntshav;
- vitamin PP, uas tuaj yeem nthuav cov hlab ntsha ntawm lub hlwb thiab txo cov ntshav siab.
Nyob rau hauv cumin muaj macro- thiab microelements uas pab cov kev kawm ntawm biochemical tshuaj nyob rau hauv lub cev:
- calcium ntxiv dag zog rau cov pob txha thiab cov hniav;
- magnesium pab normalize nqaij leeg (nrog rau cramps - txo lawv zaus);
- potassium muaj txiaj ntsig zoo rau lub plawv dhia;
- hlau yog koom nrog hauv kev tsim cov hemoglobin;
- zinc yog lub hauv paus ntawm cov pob txha pob txha;
- tooj liab txhim kho daim tawv nqaij, ua kom muaj zog thiab elastic;
- selenium koom nrog hauv kev tsim cov tshuaj hormone testosterone, uas cuam tshuam rau txiv neej potency.
Cumin muaj omega-6 thiab omega-3 fatty acids.
Qhov tshwj xeeb muaj pes tsawg leeg ntawm cov nroj tsuag tso cai rau nws siv rau hauv pej xeem thiab cov tshuaj raug cai. Dab tsi yog cov yam ntxwv ntawm cumin noob?
txiaj ntsig ntawm cumin
Txij thaum ub neegpaub txog cov txiaj ntsig zoo ntawm cumin dub thiab siv nws hauv kev kho mob ntau yam kab mob. Hauv cov teb chaws ntawm Sab Hnub Tuaj, cumin tau siv ntau tshaj 3000 xyoo, lawv suav tias yog dawb huv. Ntawm no, cov inhabitants siv ntsuab ib feem ntawm cov nroj tsuag thiab nws cov noob. Nyob rau hauv ancient Rome, cov poj niam muab cov noob rau hauv ib lub mortar thiaj li hais tias lawv aroma kis thoob plaws hauv lub tsev. Qhov no tau pab txhim kho qhov qab los ntawm cov menyuam yaus. Cumin nrog cov noob dub tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov khoom siv tshuaj. Nws tseem siv los ua txuj lom niaj hnub no, ntxiv rau haus thiab tais diav.
YSiv cumin ua seasoning
Txawm hais tias nws cov khoom siv tshuaj, cumin kuj tau siv dav los ua txuj lom hauv kev ua noj. Nws yog ib nqi sau cia hais tias cov noob ntxiv nyob rau hauv lawv tag nrho tsis nyiam los ntawm ntau tus neeg vim lawv cov saj tshwj xeeb. Thaum hauv av, cov noob hauv cov khoom ci, zaub xam lav, thiab qos yaj ywm kib tau nyiam thiab yooj yim noj. Thaum npaj sauerkraut tais diav, ib lub hnab ntawm cumin yog siv. Nws yog muab tso rau thaum ua noj ua haus, thiab ua ntej npaj txhij, lub cabbage yog muab tshem tawm thiab kom huv si tov. Nyob rau hauv cov ntaub ntawv no, lub seasoning tsis cuam tshuam rau saj ntawm lub tais, thiab kho cov khoom ntawm cumin dub yuav siv tag nrho.
Kev siv cov cumin los ua seasoning yog haum rau nqaij, ntses, pilaf, zaub xam lav thiab rau pickling herring. Nyob rau hauv Is Nrias teb, nws yog kib nyob rau hauv ib tug qhuav frying lauj kaub los yog nrog ntxiv ntawm zaub roj. Cumin yog ntxiv rau stews hauv German thiab Austrian cuisines.
Kev sib xyaw ua ke zoo meej rau txhua hom cheese tuaj yeem uaraws li nram no: sib tov ntsev, cumin thiab dub kua txob. Cumin yog ntxiv rau pastries, thiab winemakers siv nws nyob rau hauv kev npaj ntawm ib co dej cawv. Cov tais diav uas muaj seasoning yog tam sim no ntau thiab dav siv.
Yuav ua li cas xaiv thiab khaws cumin
Dub cumin yuav tsum siv rau zaub mov thiab kho. Nws los ntawm Asia. Cumin yog qee zaum hu ua huab tais dub ntawm cov txuj lom. Nws yog ib qho tseem ceeb uas nws yog tshiab thiab sau nyob rau hauv ecologically huv cheeb tsam. Nws yog qhov zoo dua los yuav cumin hauv cov chaw tshwj xeeb ntawm lub khw lossis cov khw muag tshuaj. Lub aroma ntawm cov noob yuav tsum tau tshwj xeeb, me ntsis reminiscent ntawm nutmeg los yog kua txob. Cov saj yog qab ntxiag, xim yog tsaus. Cumin muaj daim duab peb sab, me ntsis elongated duab.
Koj tuaj yeem khaws cov noob nrog rau lwm cov seasonings. Tom qab kev yuav khoom, nws yuav tsum tau nchuav rau hauv ib lub thawv cais thiab kaw nrog lub hau. Nws tsis pom zoo kom khaws cia rau hauv tshav ntuj ncaj qha - cov vitamins raug rhuav tshem, thiab kho cov khoom ntawm cumin raug txo. Khaws cumin tau 3 xyoos.
kho cov khoom ntawm cumin
Muaj cov tshuaj kho mob thiab contraindications, cumin yog siv dav hauv kev kho mob ntawm ntau yam kab mob. Cov txiaj ntsig tseem ceeb ntawm kev noj qab haus huv ntawm cov noob:
- Kev tiv thaiv kab mob. Vim nws qhov zoo, cumin pab ua kom lub cev tiv thaiv, yog li nws yog siv rau hauv kev tawm tsam cov kab mob thiab cov kab mob. Nws muaj txiaj ntsig zoo rau cov neeg uas tau phais lossis mob hnyav.
- Cov noob txhim kho lub siab, txhim kho kev ua haujlwm thiab kev ua siab ntev. Lawv xav tau los ntawm tib neegkoom tes ua haujlwm hnyav.
- Siv cumin yog pom zoo rau insomnia, ntxhov siab vim thiab nce excitability. Nws muaj cov tshuaj tiv thaiv kev nyuaj siab, txo qhov tshwm sim ntawm hysteria thiab chim siab.
- Cumin tuaj yeem ntxuav cov hlab ntsha, txo cov roj cholesterol. Cov nroj tsuag tiv thaiv kev loj hlob ntawm varicose leeg thiab atherosclerosis thiab pab kho lawv.
- Cov noob tuaj yeem txo cov kev mob ntawm tus poj niam uas muaj poj niam cev xeeb tub, txo qhov mob thaum cev xeeb tub. Lawv pab nrog ntau yam teeb meem uas tshwm sim hauv kev sib deev ntawm txiv neej thiab poj niam. Noj cumin los ntawm txiv neej pw yog ib qho kev tiv thaiv zoo ntawm prostatitis.
- Cov nroj tsuag pab txo cov ntshav siab thiab txhim kho lub plawv ua haujlwm.
- Vim nws cov khoom siv tshuaj, cumin ntxuav lub raum, txhim kho lawv cov haujlwm. Cov nroj tsuag muaj cov nyhuv me me diuretic.
- Cumin paub tias nce hemoglobin hauv cov ntshav.
- Cumin, uas yog ib feem ntawm qhov muag tee, txhim kho qhov muag ntawm qhov muag thiab txo lawv cov kua muag.
- Cov noob muaj txiaj ntsig zoo hauv kev pab tiv thaiv kev ua xua, suav nrog kev ua xua rau qhov ntswg thiab qhov ntswg ua pa, bronchial hawb pob.
- Vim nws cov txiaj ntsig zoo, cov noob muaj peev xwm ua kom cov kua mis ntau ntxiv hauv cov poj niam thaum lactation.
- Cov noob ntawm cov nroj tsuag tuaj yeem kho hnoos, nrog rau mob ntsws thiab mob ntsws asthma.
- Cumin muaj cov nyhuv antitumor.
- Cov noob muaj txiaj ntsig zoo rau ntshav ntshav thiab gastritis nrog qis acidity.
- Pab txo qhov mob taub hau thiab pob ntseg.
- Vim nws cov khoom siv tshuaj, cumin dubTxhim kho qhov pom ntawm daim tawv nqaij oily.
- Cov noob txhawb kev kho qhov txhab, stitches thiab kho cov ntaub so ntswg. Lawv siv nyob rau hauv lub sijhawm postoperative, tab sis tsis nyob rau hauv lub cev hloov.
- Cumin tuaj yeem ua rau koj ua pa.
- Cov noob tuaj yeem pab tua kab mob.
Cov nroj tsuag yog siv los tiv thaiv cov pos hniav, tawv nqaij thiab plaub hau poob. Txawm tias nyob rau hauv ancient sij hawm, ntau ntawm kev sib deev ncaj ncees siv nws nyob rau hauv kev saib xyuas ntawm lub cev thiab lub ntsej muag ntawm daim tawv nqaij. Hauv cosmetology, ntau yam kev npaj raws li cumin tau tsim.
Cov khoom zoo ntawm cov txiv hmab txiv ntoo cumin yog siv los kho cov kab mob ntawm lub plab zom mov. Txhawm rau txhim kho qab los noj mov ua ntej noj mov, koj yuav tsum zom ib nrab ib teaspoon ntawm cov noob qhuav. Cumin pab hauv kev kho mob ntawm flatulence, cem quav thiab colitis.
Tam sim no, cov kws tshawb fawb tau tshawb fawb thiab ua pov thawj tias cov seasoning inhibits kev loj hlob ntawm cov qog nqaij hlav cancer thiab pab cov kab mob autoimmune.
roj yam tseem ceeb
Cumin roj yog cov khoom lag luam zoo nrog cov khoom tshwj xeeb. Nws muaj ib tug nplua nuj aroma thiab ib tug me ntsis iab saj. Cov roj yog txias-nias los ntawm cov noob nyoos ntawm cov nroj tsuag kom khaws feem ntau ntawm nws cov txiaj ntsig zoo.
Cov roj muaj cov roj ntsha uas tuaj yeem kho tau ntau yam kab mob. Nws suav nrog cov vitamins A, E thiab D, cov as-ham uas muaj txiaj ntsig zoo rau ntau lub cev. Cov roj tseem ceeb nplua nuj:
- Ypolysaccharides;
- tannins;
- Yamino acids;
- alkaloids;
- enzymes.
Vim nws cov khoom siv tshuaj, cumin roj tau dav siv los tiv thaiv ntau yam kab mob.
Ntau lub tuam txhab suav nrog cov roj cumin hauv lawv cov plaub hau thiab cov khoom tu tawv nqaij. Nws tau dhau los ua dav siv hauv cov tshuaj pleev xim rau cellulite, nrog rau hauv cov khoom sib xyaw rau lub cev qhwv.
Qee lub sij hawm cumin roj yog siv los ua kev kho mob ywj pheej, ntxiv rau tshuaj zawv plaub hau lossis tshuaj balm. Nyob rau hauv rooj plaub no, yuav tsum tau ceev faj vim tias cov khoom yog concentrated thiab tej zaum yuav ua rau tawv nqaij khaus.
Kho cov khoom ntawm cov roj cumin dub
Kev tshawb fawb tshwj xeeb tau pom tias cov roj tseem ceeb tuaj yeem:
- txhim kho kev ua haujlwm ntawm lub plab zom mov;
- relieve khaus hauv qhov quav, hemorrhoids thiab cem quav ntev;
- pab kom lub cev tiv thaiv;
- nws tiv thaiv kev txhim kho ntawm cellulite thiab edema vim qhov tseeb tias nws normalizes lymph txaus thiab ntshav ncig;
- zoo txo cov ntshav siab thaum noj thaum sawv ntxov thiab yav tsaus ntuj ntawm lub plab khoob, 1 teaspoon;
- roj tuaj yeem ua kom tawv nqaij ntawm lub ntsej muag;
- ntxiv dag zog rau cov plaub hau, txo cov plaub hau thiab tiv thaiv greying;
- nce qab los;
- qeeb cov txheej txheem kev laus ntxov ntawm daim tawv nqaij ntawm lub ntsej muag thiab tiv thaiv hluav taws xob ultraviolet;
- tshem tawm dandruff thiab muaj txiaj ntsig zoo rau ntawm tawv taub hau;
- txo qis kev tshwm simflatulence;
- Y txhim kho metabolism;
- tiv thaiv daim tawv nqaij los ntawm tev thiab ziab;
- ntxuav lub cev ntawm cov dawb radicals.
Nws muaj roj thiab cov nyhuv choleretic zoo. Cov khoom ntawm cumin rau tshuaj siv tsis tau tsuas yog nyob rau hauv Asia, tab sis kuj nyob rau hauv cov teb chaws Europe.
Cov lus qhia siv roj cumin
cog roj tsis yog siv rau sab nraud xwb, tab sis kuj siv rau sab hauv.
Sab nraud nws yog siv los kho tus mob bronchitis, hnoos ntev thiab mob ntsws asthma. Cov roj cumin tuaj yeem sib xyaw nrog cov roj txiv roj hauv qhov sib piv ntawm 1: 5. Nws yog ib qho tsim nyog los rub lub nraub qaum thiab lub hauv siab kom zoo ua ke nrog cov txheej txheem nqus pa nrog roj rau 15 feeb.
Ua tau zoo khaws 1/2 teaspoon ntawm cov tshuaj hauv koj lub qhov ncauj: tom qab ntawd yuav tsis muaj qhov hnoos. Nws yog ib qho tsim nyog yuav tau ua cov txheej txheem no kom txog thaum cov tsos mob ntawm tus kab mob ploj mus.
Hauv kev kho mob psoriasis, roj yog siv rau pob khaus ntawm lub cev kom txo tau khaus thiab khaus.
cumin roj muaj cov khoom siv tshuaj, thiab nws muaj contraindications, tab sis lawv yog me me: piv txwv li, koj yuav tsum tsis txhob siv nws yog tias koj muaj insomnia: nws tuaj yeem ua rau lub cev ua haujlwm.
Kev ntxuav, koj yuav tsum noj ib teaspoon 2 zaug ib hnub twg ntawm lub plab khoob. Feem ntau, kev kho mob txuas ntxiv rau 3 lub hlis, thiab tom qab ntawd kev so yog ua los ntawm 1.5 mus rau 2 lub hlis. Tom qab ntawd, kev noj roj tuaj yeem txuas ntxiv ntxiv.
Kev muaj menyuam tsis taus thiabKev kho mob prostatitis yog noj ntawm qhov ncauj. Qhov koob tshuaj yog los ntawm 1-2 teaspoons mus rau 2-3 tablespoons ib hnub kom txog thaum tau txais cov nyhuv.
Txhawm rau txhim kho kev zom zaub mov, txo qhov mob thiab tsam plab, haus roj nrog mis nyuj. Rau ib khob koj yuav xav tau 0.5 teaspoon ntawm cov khoom thiab ib diav ntawm zib mu.
Raws li kev tshuaj xyuas, cov khoom siv tshuaj ntawm cumin yog siv rau kev poob phaus, suav nrog hauv kev noj zaub mov tsis yog roj xwb, tab sis tseem noob.
Cumin rau poob phaus
Rau cov txiaj ntsig zoo dua, nrog rau cov roj rau kev poob phaus, siv cov decoction ntawm cumin noob. Koj tuaj yeem zom ntawm lub plab khoob cov noob ntawm cov nroj tsuag kom normalize metabolism, zoo li diuretic thiab laxative nyhuv.
Cumin yuav muab cov vitamins thiab minerals rau lub cev. Cov noob zoo inhibits qab zib cravings. Yog tias koj siv lawv tas li, lub siab xav noj tej yam qab zib yuav ploj mus.
Lub decoction yog npaj nyob rau hauv cov piv txwv nram qab no: 2 teaspoons ib 0.5 liv dej. Koj yuav tsum tau boil nws rau 10 feeb, ces insist rau ob peb teev. Nws raug nquahu kom haus ib decoction ntawm 0.5 khob peb zaug hauv ib hnub 30-40 feeb ua ntej noj mov.
Txawm hais tias cov tshuaj muaj txiaj ntsig ntawm cumin, nws muaj contraindications. Yog li ntawd, koj yuav tsum haus lub decoction nrog ceev faj.
Thaum siv cov noob los tawm tsam phaus ntxiv, nco ntsoov saib xyuas cov khoom noj. Yog tias kev noj zaub mov muaj cov khoom noj muaj roj thiab calorie ntau ntau, ces nws yuav nyuaj rau kev ua tiav.
Contraindications rau noj cumin
Dub cumin muaj cov khoom siv tshuaj thiab contraindications. Rau kev txwvtuaj yeem raug ntaus nqi rau:
- Kev xeeb tub. Vim muaj cov biostimulants nyob rau hauv muaj pes tsawg leeg ntawm cumin, ib tug poj niam yuav pib yug ntxov ntxov. Yog li ntawd, nws yog qhov zoo dua tsis txhob noj nws thaum cev xeeb tub.
- Cholelithiasis lossis gastritis tuaj yeem ua rau mob plab hauv lub gallbladder thiab tsis xis nyob hauv plab.
- Pathology ntawm lub plawv, lub plawv nres. Thaum noj cov cumin, cov ntshav khiav tau zoo, yog li muaj lub nra ntawm lub plawv.
- YThrombophlebitis. Kev siv cov noob cumin tuaj yeem ua rau cov ntshav txhaws, tshwj xeeb tshaj yog tias koj muaj kab mob.
- Ib leeg intolerance. Nyob rau hauv rooj plaub no, ua ntej pib txheej txheem, koj tuaj yeem sim thaj tsam me me ntawm daim tawv nqaij kom pom kev tsis haum.
- Lub sijhawm lactation. Nws tsis pom zoo kom noj cumin thaum pub niam mis, vim nws muaj peev xwm ua rau muaj kev tsis haum rau tus menyuam.
- mob ntshav qab zib. Cov neeg mob uas raug tus kab mob no tau qhia kom tsis txhob siv cov noob vim lawv tuaj yeem ua rau cov ntshav qabzib nce ntxiv.
- Cov neeg mob hawb pob yuav tsum tsis txhob haus cumin vim qhov pheej hmoo ntawm hnoos.
Cov khoom no, nrog rau lwm cov txuj lom, yog ib qho ua xua. Yog li ntawd, nws yog qhov zoo dua los ntxiv nws rau cov tais diav hauv qhov txwv, sib xyaw nrog lwm cov seasonings. Tsis txhob sib tov thiab siv cumin nrog pineapple, guava thiab citrus txiv hmab txiv ntoo, uas tuaj yeem ua rau kom cov kua txiv hmab txiv ntoo ua kom muaj zog.
Dub cumin muaj cov nplua nuj nyob hauv thiab tuaj yeem siv los kho ntau yam kab mob, tab sis nws muaj ntau yam contraindications uas yuav tsum tau ua.xav txog ua ntej yuav siv nws!
