Txhua hnub muaj ntau tus neeg uas niaj hnub zaum ntawm lub computer. Rau qee qhov nws ua haujlwm, rau lwm tus nws lom zem. Tsis yog peb txhua tus tuaj yeem them taus so tsawg kawg 15-20 feeb tom qab ib teev ua haujlwm. Qhov no ua rau peb lub zeem muag zoo heev. Rau qee leej, nws ntog, rau qhov so, qhov muag tau nkees heev. Tab sis muaj ib txoj hauv kev tawm ntawm qhov teeb meem no - mus yuav cov tsom iav computer. Cov txiaj ntsig los yog kev puas tsuaj los ntawm lawv? Qhov no yog ib lo lus nug uas raug cai, yog li cia peb saib lub ntsiab lus no.
Qee cov lus qhia dav dav
Nws muaj kev nyab xeeb hais tias thaum ua haujlwm hauv computer, peb ob lub qhov muag nkees, thiab cov mucous dries. Txhawm rau zam qhov no, koj yuav tsum siv tsom iav tshwj xeeb. Lawv raug tsim nyob rau hauv xws li ib txoj kev uas lub cev ntawm lub zeem muag tau txais qhov tsawg kawg nkaus ntawm kev puas tsuaj. Txawm li cas los xij, txawm tias qhov no, nws yog ib qho tsim nyog yuav tsum tau sawv ntawm lub rooj zaum ntev li 10-15 feeb. Lub sijhawm no, koj tuaj yeem saib tawm ntawm lub qhov rais thiab sim ua phooj ywg mus rau qhov deb, lossis tsuas yog so me ntsis. Siv nyob rau hauv lub computer tsom iavtshwj xeeb tiv thaiv txheej, uas yog ua los ntawm tinted iav. Lub hom phiaj tseem ceeb yog ua kom qhov muag ntsais muag thiab txhim kho qhov pom tseeb me ntsis. Tab sis ntau tus hais tias kev tiv thaiv zoo li no ua rau muaj kev phom sij ntau dua.
Khoos phis tawj tsom iav: yuav ua li cas xaiv thiab tsis ua yuam kev
Ua ntej, koj yuav tsum hais ob peb lo lus hais txog yuav xaiv tus neeg tiv thaiv li cas rau koj tus kheej. Thawj qhov yuav tsum tau ua yog nrhiav lub khw zoo. Niaj hnub no, cov tsom iav zoo li no tau muag hauv khw muag tshuaj. Tom ntej no, koj yuav tsum sim lawv. Ntawm no koj yuav tsum xyuam xim rau cov ntsiab lus tseem ceeb.
- Tus hneev yuav tsum tuav ntawm tus choj ntawm lub qhov ntswg. Yog tias nws ua rau muaj kev tsis xis nyob, tsis ua li cas, nws yuav dhau mus nrog lub sijhawm, thiab thaum ntxov lub paj hlwb yuav cuam tshuam los ntawm cov khoom txawv teb chaws, yog li ntawd, koj yuav ntsais ntau zaus.
- Cov iav yuav tsum tau tinted me ntsis, tab sis cov xim saturation yuav tsum tsuas yog hloov thaum koj saib lub monitor, xyuam xim tshwj xeeb rau qhov no.
- Los ntawm txoj kev, nws ua rau kev txiav txim siab los saib seb koj nyob li cas hauv cov iav no. Yog tias koj tshem lawv tawm txhua 20 feeb rau so, ces tsis muaj qhov taw tes rau lawv. Txij li thaum lawv lub hom phiaj tseem ceeb yog kho qhov muag thiab tswj kev ncaj ncees ntawm cov mucous daim nyias nyias ntawm ob lub qhov muag, nws yog advisable mus ntsib ib tug kws kho mob ophthalmologist. Nws muaj peev xwm hais tias koj yuav tau muab tshuaj pleev qhov muag.
Computer tsom iav: kws kho mob tshuaj xyuas
Pom zoo, nws yuav tsim nyog nrhiav kev pab los ntawm kws kho mob. Kev paub ophthalmologist ib txwmyuav muab cov lus teb raug rau koj, tab sis nyob rau hauv peb cov ntaub ntawv kev xav tau sib faib me ntsis. Ib yam yog qhov tseeb: kev siv cov tsom iav ntev ntev yog qhov tsis tsim nyog. Qhov no yog vim lub sijhawm dhau los, cov leeg ntawm lub qhov muag tau siv thiab so. Thaum koj tshem koj lub tsom iav, koj yuav tsis tsuas tsis xis nyob, tab sis koj yuav pom qhov phem dua. Tab sis qhov no siv rau kev ua haujlwm ntev, piv txwv li, 1-2 xyoos. Qee cov kws kho mob qhia kom siv cov kev tiv thaiv hluav taws xob zoo li no yog tias koj siv sijhawm ntau dua 4 teev ntawm lub computer, thaum tsis ntsia ntawm lub monitor thiab tsis so. Yog tias koj txoj haujlwm tseem ceeb yog ntaus ntawv, thiab koj tsis paub "kov typing" txoj kev thiab tsis tu ncua koj ob lub qhov muag ntawm cov keyboard, ces tsom iav tsis tsim nyog rau koj txhua. Qee tus kws kho mob pom zoo kom siv cov tshuaj ntsuam xyuas tshwj xeeb.
Cov tsom iav hauv computer puas pab ua haujlwm?
Tab sis qhov no yog ib qho ntawm cov lus nug tseem ceeb uas cov neeg siv khoom txaus siab. Los ntawm kev siv cov khoom siv kho qhov muag thiab qee zaum lub lens pob zeb, qee qhov kev ua tiav tau ua tiav raws li kev txo qis kev puas tsuaj rau cov mucous ntawm lub qhov muag. Ib txheej xim hlau yog siv rau lub lens, uas ua rau me ntsis txhim kho qhov sib piv thiab tib lub sijhawm txo qhov ci ntawm qhov screen rau qee yam. Tsis tas li ntawd, txoj hauv kev no tso cai rau koj los tiv thaiv koj tus kheej los ntawm hluav taws xob ultraviolet, uas, txawm tias nyob rau hauv ib koob me me, muaj. Los ntawm cov lus hais saum toj no, nws tuaj yeem txiav txim siab tias hauv kev xyaum xws li tsom iav yog qhov tseem ceeb: lawv yuav ua kom pom tseeb thiab so cov leeg ntawm lub qhov muag. Tab sis ntawm no koj yuav tsum nco ntsoov tias koj yuav tsum tau so, tshem koj cov iav thiab ib ntusua haujlwm tsis muaj lawv. Raws li koj tuaj yeem pom, cov iav khoos phis tawj no muaj txiaj ntsig zoo. Cov txiaj ntsig lossis kev puas tsuaj los ntawm lawv yuav nyob ntawm koj. Thaum siv kom raug, tsuas muaj txiaj ntsig, thiab qhov no yog qhov tseeb tseeb. Yog li ntawd, cov lus nug ntawm seb lub khoos phis tawj tsom iav puas tuaj yeem teb rau hauv qhov kev lees paub.
Tus neeg yuav khoom yuav tsum paub
Yog li peb tham txog qhov iav tsom iav los ntawm lub computer hluav taws xob zoo li cas. Raws li koj tau pom, lawv muaj peev xwm tiv thaiv koj ob lub qhov muag, tab sis tsis yog 100%. Txawm li cas los xij, qhov no tsis yog txhua yam. Nws yog ib qho tseem ceeb heev uas yuav tau xaiv txoj cai. Niaj hnub no lawv muag cov tsom iav zoo tib yam uas yuav tsis muaj kev tiv thaiv koj lub zeem muag, tsis hais txog qhov hloov pauv ntawm qhov pom tseeb thiab qhov sib txawv. Yog vim li ntawd nws yog qhov zoo dua mus xyuas cov khw muag tshuaj thiab cov khw muag khoom tshwj xeeb ua ntej. Nco ntsoov, rau 50-100 rubles koj tsis zoo li yuav tau txais ib yam dab tsi tsim nyog. Cov iav ib txwm yuav raug nqi tsawg kawg 300-500 rubles. Hauv qhov no, koj yuav tau txais cov khoom lag luam zoo heev nrog cov haujlwm tsim nyog. Nws yog ib txwm tsim nyog los qhia meej seb puas muaj cov hu ua xiav blockers - cov ntxaij lim dej tshwj xeeb uas cuam tshuam cov xim xiav ntawm lub monitor. Txhawm rau nkag siab ntawm nws tus kheej seb puas muaj cov blockers xiav, koj yuav tsum ua tib zoo tshuaj xyuas lub lens. Nws cov xim yuav tsum yog me ntsis grey lossis xim av.
Zoo kawg
Raws li koj tuaj yeem pom, xaiv raws nraim qhov koj xav tau tsis yooj yim. Tsis muaj lens plating, xiav blockers los yog anti-reflective coatings koj yuav tsis pom thaum yuav maj. Ntxiv mus, ntau tus siv tsom iav zoo tib yam, yog li ntawdthiab tsis paub tias muaj kev nkag siab me ntsis los ntawm lawv. Rau cov laj thawj yooj yim no, nws yog ib qho tsim nyog yuav tsum paub tias lub khoos phis tawj yog dab tsi. Lawv puas yuav muaj txiaj ntsig lossis muaj kev phom sij? Yog tias koj tseem tsis tau txiav txim siab, tom qab ntawd nrog koj tus kws kho mob tham. Yog tias tsis muaj contraindications, koj tuaj yeem siv lawv yam tsis muaj kev txwv. Ib zaug ntxiv, thov nco ntsoov tias qhov no tsis yog qhov yuav tsum tau ua txhua yam - nws yog nyob ntawm koj txiav txim siab seb koj ob lub qhov muag xav tau kev tiv thaiv ntxiv los yog tsis. Qee qhov xwm txheej, nws ua rau kev nkag siab zoo mus yuav cov tee zoo tib yam uas tsim cov txheej txheem tiv thaiv, tiv thaiv cov mucous membrane los ntawm ziab tawm. Thiab tseem, sim kom ntsais ntau zaus thaum ua haujlwm ntawm lub computer lossis laptop. Txawm li cas los xij, qee zaum nws yog lub khoos phis tawj tsom iav, cov txiaj ntsig lossis kev puas tsuaj uas yog kev kho mob ncaj ncees, uas tuaj yeem pab koj txuag koj lub zeem muag.
