Thaum mus ntsib kws kho mob, yuav luag txhua tus tau ntsib nrog cov lus nug txog qhov zaus thiab qhov ua tau zoo ntawm txoj hnyuv. Qhov kev txaus siab ntawm tus kws kho mob no tsis yog vim nws xav txaj muag rau tus neeg mob. Koj yuav tsum nkag siab tias lub xeev ntawm txoj hnyuv tuaj yeem hais ntau txog yuav ua li cas lwm yam hauv nruab nrog cev ntawm tus neeg ua haujlwm.
Yog tias muaj teeb meem ntawm cov quav, ces qhov no yog thawj lub teeb liab uas lub plab zom mov lossis lwm qhov system ua tsis tiav. Raws li qhov no, cov lus nug uas muaj tseeb tshwm sim: "Yuav ua li cas rau normalize plab hnyuv?" Txhawm rau teb nws, koj thawj zaug yuav tsum kuaj xyuas tias cov teeb meem muaj feem cuam tshuam nrog cov kab ke no. Yog li ntawd, nws yog ib qho tsim nyog yuav tau xyuam xim rau qhov tshwm sim ntawm tus kab mob.
Symptomatics
Ua ntej koj ua rau lub plab ua haujlwm zoo nrog cem quav lossis raws plab, koj yuav tsum tau saib xyuas cov tsos mob. Yog tias cov txheej txheem no tsis ua haujlwm zoo, thawj zaug ntawm tus neeg mob yuav hnov mob hauv plab. Ntxiv tuaj yeemheartburn, xeev siab, belching tshwm. Nws yog ib qho nyuaj rau ib tug neeg kom nws cov hnyuv, los yog vice versa - nws pib khiav mus rau chav dej ntau dhau lawm.
Cov paib no yog qhov pib xwb. Yog tias koj tsis siv txhais tau hais tias normalize plab hnyuv ua haujlwm, thiab tawm hauv qhov teeb meem tsis muaj kev saib xyuas, qhov no tuaj yeem ua rau kev nqus tsis tiav ntawm cov as-ham hauv lub cev. Tawm tsam keeb kwm no, co toxins yuav raug tshem tawm ib nrab. Hloov chaw, lawv yuav nyob hauv cov hnyuv thiab pib kis thoob plaws hauv lub cev, tshuav nyob rau hauv ntau yam kabmob.
Tom qab, cov kab mob no ua rau muaj kev ua haujlwm tsis zoo ntawm endocrine system thiab cuam tshuam cov ntshav ncig. Qhov no ua rau mob taub hau, tsis muaj zog, mob plawv, ua xua, ua tsis taus pa thiab lwm yam.
Yog li tsis txhob ncua. Nws yog qhov zoo dua mus ntsib kws kho mob thiab ua kom lub plab zom mov ua haujlwm nrog tshuaj lossis lwm txoj hauv kev.
Yog vim li cas
Cov teeb meem zoo li no tuaj yeem tshwm sim vim muaj ntau yam. Feem ntau ntawm cov no yog malnutrition. Yog tias ib tug neeg noj ntau cov rog, haus luam yeeb lossis khoom noj qab zib, qhov no yuav ua rau muaj teeb meem zoo. Nyob rau hauv qhov xwm txheej ntawm lub cev tsis ua haujlwm, nws raug nquahu kom siv cov khoom lag luam uas normalize cov hnyuv ua haujlwm.
Tsis tas li, ntau yam kab mob hauv plab tuaj yeem ua rau tsis ua haujlwm. Qhov no yog ib qho tshwm sim tshwm sim, raws li ntau tus neeg tsis quav ntsej txog cov cai ntawm kev nyiam huv. Yog tias koj tsis ntxuav koj txhais tes ua ntej noj mov, noj txiv hmab txiv ntoo thiab zaub tam sim tom qab yuav khoom, ces qhov nofraught nrog rau qhov tshwm sim loj. Cov kab mob plab hnyuv nyob hauv lub cev tau ntev heev thaum ib tus neeg ntseeg tias nws tau tshem tawm cov khoom tsis zoo. Vim li no, tus kab mob ib ntus ua rau nws tus kheej hnov.
Teeb meem nrog plab hnyuv tuaj yeem tshwm sim los ntawm tib neeg txoj kev ua neej. Niaj hnub no, ntau tus neeg siv feem ntau ntawm lawv lub sijhawm nyob rau hauv qhov chaw zaum. Inactivity ua rau stagnation thiab cuam tshuam ntawm txoj hnyuv motility. Vim li no, lub kaw lus no tsis ua haujlwm puv nkaus.
tus cwj pwm phem kuj muaj kev cuam tshuam rau kev noj qab haus huv. Yog hais tias ib tug neeg haus thiab haus luam yeeb ntau, ces nws tsis yog xav tsis thoob tias nws muaj mob xws li.
Yuav ua li cas rau lub plab zom mov kom zoo nrog raws plab: tshuaj
Mob plab ua rau muaj teeb meem ntau thiab tsis xis nyob. Txhawm rau rov ua haujlwm zoo ntawm txoj hnyuv thiab tshem tawm cov tsos mob tsis zoo, lawv feem ntau siv Smecta, Enterosgel lossis Gastrolit. Txawm li cas los xij, tom qab zawv plab nres, nws raug nquahu kom mus ntsib kws kho mob thiab qhia meej txog qhov ua rau tus kab mob. Tshwj xeeb yog tias muaj qhov tshwm sim ntau zaus.
Nws tsis txaus rau normalize cov hnyuv ua haujlwm nrog tshuaj. Vim qhov ua tsis tiav, qhov system no xav tau kev saib xyuas ntxiv.
Tom qab cov quav tau zoo lawm, nws yog ib qho tseem ceeb uas yuav tsum tau muab cov plab hnyuv microflora kom zoo. Rau qhov no, prebiotics thiab probiotics yog siv. Thawj hom tshuaj txawv nyob rau hauv uas lawv tsis absorbed nyob rau hauv cov hnyuv. Xws li txhais tau tias suav nrog "Inulin". Tsis tas li ntawd, prebiotics tuaj yeem tau txais los ntawm fermented mis nyuj cov khoom, qhob cij,pob kws, dos, taum thiab lwm yam.
Yog tias peb tham txog cov kab mob probiotics, lawv yog cov kab mob uas pab kho microflora thiab tshem tawm cov kab mob pathogenic. Cov khoom no yog nplua nuj nyob rau hauv kefir, fermented ci mis nyuj thiab ntau lwm yam "kua mis"
Yog tias peb tab tom tham txog yuav ua li cas kom lub plab zom mov ua haujlwm nrog cem quav, ces hauv qhov no koj tuaj yeem yuav Dufolac. Koj tseem tuaj yeem hloov mus rau lwm cov txheej txheem.
Enema yog txoj hauv kev qub tshaj plaws los ua kom lub plab zom mov ua haujlwm. Ua tsaug rau cov txheej txheem no, koj tuaj yeem tshem tawm cov qub tso quav hauv tib neeg lub cev. Ua li no, cov neeg laus yuav tsum tau siv Esmarch's mug, cov me nyuam yuav xav tau ib tug tsawg voluminous "pear".
Raws li txoj cai, enemas tau muab rau thaum sawv ntxov. Txhawm rau kom tsis txhob ua rau plab hnyuv ntau dhau thiab ua tiav qhov txiaj ntsig zoo tshaj plaws, decoctions ntawm sage lossis chamomile yog ntxiv rau dej rau cov txheej txheem. Yuav kom tshem tau cov kab mob pathogenic, qee cov neeg ntxiv qej me ntsis.
Yog hais tias ib tug neeg raug cem quav, ces nyob rau hauv cov ntaub ntawv no nws raug nquahu kom yaug. Ua li no, koj xav tau ib tug "pear" rau ib nrab ib liter. Thaum lub sijhawm zoo li no, nws tsis pom zoo kom khaws cov kua hauv nws tus kheej, nws yog qhov zoo dua los tso nws tam sim ntawd. Cov txheej txheem no rov ua dua ob peb zaug.
Txawm li cas los xij, ua ntej ua kom lub plab zom mov ua haujlwm zoo li no, nws raug nquahu kom xav txog tias ntxuav tuaj yeemsiv 1-2 lub lis piam, tab sis tsis ntau tshaj ob peb zaug hauv ib xyoos.
kev tawm dag zog tshwj xeeb
Kev ua kom cov leeg nqaij hauv plab yuav ua kom cov ntshav khiav hauv plab plab. Ua tsaug rau qhov no, plab hnyuv peristalsis yuav txhawb nqa, thiab cov pa roj yuav zoo dua kom txav mus deb.
Hais txog yuav ua li cas rau lub plab zom mov hauv tsev, nws txaus los ua tib zoo mloog ob peb yam yooj yim uas leej twg tuaj yeem ua tau yooj yim. Piv txwv li, cov txiaj ntsig zoo tuaj yeem tau txais yog tias koj ua "tsheb tuam" rau 10-15 feeb ib hnub. Ua li no, pw ntawm koj sab nraub qaum thiab pib twist koj ob txhais ceg zoo li koj caij tsheb kauj vab tsis pom.
Tsis tas li ntawd, nyob rau hauv txoj hauj lwm maj mam, koj yuav tsum khoov koj ob txhais ceg thiab rub koj lub hauv caug mus rau koj lub plab. Tom qab ntawd, cov ceg qis qis dua thiab rov nias tawm tsam lub plab kab noj hniav. Tsis tas li ntawd, qhov kev tawm dag zog no tuaj yeem ua nrog ob txhais ceg ua ke.
massage
Txoj kev no kuj tso cai rau koj tawm tsam flatulence, cem quav thiab kub siab. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias cov kev hloov pauv no yuav tsum tau ua kom raug. Txwv tsis pub, koj tuaj yeem ua mob rau tib neeg. Yog tias koj mus kawm ntau yam, ces yuav tsis muaj kev cuam tshuam rau lub cev.
Kev zaws plab yog ib txoj hauv kev ua kom cov hnyuv ua haujlwm hauv tus menyuam kom zoo. Txawm li cas los xij, ua ntej pib cov txheej txheem, nws yog ib qho tsim nyog yuav tsum ua raws li kev siv ntau txoj cai. Ua ntej ntawm tag nrho cov, tag nrho cov txav yuav tsum du heev. Koj tsis tuaj yeem nias nyuaj ntawm lub plab kab noj hniav. Koj kuj yuav tsum xyuas kom meej tias tsawg kawg peb feeb tau dhau los txij thaum noj mov kawg thiab ua ntej qhov zaws.teev.
Ua ntej koj pib zaws tus neeg mob, koj yuav tsum kuaj xyuas nws lub siab. Yog tias nws txawv ntawm cov qauv, ces nws tsim nyog ncua kev sib kho. Nws kuj pom zoo kom muab zais zais zais ua ntej. Txhua qhov kev zaws yuav tsum tau ua tshwj xeeb hauv kev coj ua clockwise.
Nws yog qhov zoo tshaj rau tus neeg mob pw ntawm nws nraub qaum. Nws ob txhais ceg yuav tsum tau khoov ntawm lub hauv caug. Ko taw nyob rau tib qhov chaw uas nws dag. Tom qab ntawd, nrog rau kev txav mus los, koj yuav tsum pib txav ntawm lub dab teg thiab mus rau sab.
Nws tseem tsim nyog xav txog yam khoom noj twg ua rau lub plab zom mov ua haujlwm.
Yuav noj dab tsi
Txhawm rau kho qhov system, koj yuav tsum noj cov zaub mov zoo xwb. Hauv qhov no, txhua yam nyob ntawm cov tsos mob tshwj xeeb ntawm qhov tshwm sim ntawm cov teeb meem nrog cov hnyuv.
Yog hais tias ib tug neeg muaj cem quav, ces nyob rau hauv cov ntaub ntawv no nws yog pom zoo kom haus fiber ntau npaum li sai tau. Nws muaj nyob rau hauv zaub, txiv hmab txiv ntoo, nplej thiab txiv ntoo. Thaum noj tshais, noj su thiab noj hmo, nws yog ib qho tseem ceeb kom ntseeg tau tias tus neeg mob zom zaub mov kom huv si. Nws yog thawj zaug pom zoo kom haus ib khob ntawm cov kua txiv hmab txiv ntoo. Koj kuj yuav tsum haus dej kom ntau txhua hnub. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov dej zoo tib yam, tab sis koj tuaj yeem haus cov txiv hmab txiv ntoo tsis muaj zog, tshuaj yej thiab dej qab zib. Tsis tas li ntawd, koj yuav tsum tau tso tseg tag nrho lossis tsawg kawg txo kev haus luam yeeb, rog, cov zaub mov hauv kaus poom thiab nceb.
Yog tias peb tab tom tham txog yuav ua li cas txhawm rau ua kom lub plab zom mov zoo li qub, tom qab ntawd hauv qhov xwm txheej no nws yuav tsum tso tseg cov zaub qhwv dawb, legumes,khob cij dub thiab mis nyuj. Cov khoom noj mis nyuj paub txog lawv cov khoom laxative, yog li nws zoo dua nyob tsis muaj koj nyiam yogurts thiab kefir ib ntus.
suav nrog buckwheat thiab mov hauv kev noj haus. Koj tuaj yeem noj txiv hmab txiv ntoo, tab sis tsuas yog hauv daim ntawv ci. Yog li, lawv yuav zoo dua absorbed thiab yuav tsis ua rau cov hnyuv. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom ntseeg tau tias cov zaub mov tsis kub dhau thiab txias heev.
Nws yuav tsum tso cov qab zib qab zib, cov nqaij muaj zog, rog thiab ntsim.
Drinking
Kev haus dej haus cawv yog qhov tseem ceeb heev hauv kev ua haujlwm ntawm txoj hnyuv. Yog hais tias ib tug neeg raug cem quav, ces tsis muaj kua, nws yuav luag tsis yooj yim sua kom tshem tau cov tsos mob tsis kaj siab.
Yog tias peb tham txog dej, ces nws qhov ntim yog xam raws li qhov hnyav ntawm tus neeg lub cev. Raws li txoj cai, rau txhua 1 kg ntawm qhov hnyav, 30 g ntawm kua yog xav tau. Qhov nruab nrab, tus neeg laus yuav tsum haus tsawg kawg 2 litres dej ib hnub.
Thaum cem quav, nws raug nquahu kom haus 1 khob dej tom qab sawv ntxov, ib txwm nyob rau hauv me me sips. Tsis tas li ntawd, koj tuaj yeem ntxiv me ntsis zib ntab lossis txiv qaub rau haus.
Ntau tus neeg ua yuam kev thiab pib haus dej ntau thaum noj mov. Qhov no tsis yog lawm. Cov kua dej ntau tau pom zoo kom haus 30 feeb ua ntej noj mov, lossis, hloov pauv, ib nrab teev tom qab.
Lub cev ua haujlwm
Ntxiv rau cov tshuaj, nws normalizes plab hnyuv ua haujlwm thiab kev ua neej nyob. Yog hais tias ib tug neeg muaj cem quav, ces thaum sawv ntxov nws raug pom zoopib them. Txawm tias yooj yim rau pem hauv ntej thiab rov qab khoov yuav pab txhim kho cov ntshav khiav, uas nyob rau hauv lem yuav muaj txiaj ntsig zoo rau txoj kev zom zaub mov.
Hike kuj pom zoo. Koj tuaj yeem pib ua luam dej lossis yuav tsheb kauj vab. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov uas pheej zaum hauv qhov chaw ua haujlwm.
Yuav ua li cas rau lub plab zom mov kom zoo nrog cov tshuaj pej xeem
Nrog kev tawm dag zog kom raug thiab noj zaub mov kom zoo, koj tuaj yeem ua tiav qhov txiaj ntsig zoo. Txawm li cas los xij, qhov no yuav tsis tshwm sim tam sim ntawd. Tab sis yuav ua li cas yog tias qhov teeb meem yuav tsum tau daws sai dua? Hauv qhov no, tshuaj ntsuab yuav pab tau.
Txhawm rau tshem tawm cov tsos mob tsis zoo, koj tuaj yeem sim brew senna nyom. Ua li no, ib tug tablespoon ntawm muaj pes tsawg leeg yuav tsum tau nchuav nrog 250 ml ntawm boiling dej. Cov kua yuav tsum brew me ntsis. Cov dej txias txias yuav tsum tau lim thiab haus dej hauv qhov sib npaug txhua hnub. Txawm li cas los xij, daim ntawv qhia no tsis pom zoo rau cov menyuam yaus thiab cov poj niam cev xeeb tub. Qhov no yog vim qee zaum cov tshuaj ntsuab senna provokes tsis xis nyob thiab mob.
Hauv qhov no, nws yog qhov zoo tshaj los npaj cov khoom qab zib qab thiab noj qab nyob zoo. Txhawm rau ua qhov no, nws yog qhov yuav tsum tau txiav cov hnub tim, figs, prunes, qhuav apricots thiab raisins hauv qhov sib npaug. Tom qab no, cov muaj pes tsawg leeg yuav tsum tau muab sib xyaw kom huv si thiab zib mu ntxiv rau nws. Koj yuav tsum tau noj ib qho kev noj qab haus huv hauv peb tablespoons thoob plaws ib hnub. Cov cuab yeej no yuav ua rau cov menyuam yaus saj. Nws kuj pom zoo rau cov ntxhais cev xeeb tub thiab cov neeg laus.
Tsis tas li, kev siv cov roj zaub ntuj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hnyuv. Ua li no, koj yuav tsum noj ib tablespoon ntawm kua txhua hnub. Txiv roj roj, sunflower lossis linseed roj yuav ua. Nws yog qhov zoo tshaj kom haus nws ntawm lub plab khoob. Txoj kev no tso cai rau koj kom tshem tau cem quav hauv cov menyuam mos, tsuas yog rau lawv cov koob tshuaj yuav tsum tsawg dua (ob peb tee txaus).
Nplej thiab rye bran muaj cov khoom zoo. Txhawm rau kom tau txais txiaj ntsig zoo, lawv yuav tsum xub muab steamed hauv dej npau npau. Tom qab ntawd, bran yog noj nyob rau hauv nws daim ntawv ntshiab los yog ntxiv rau cereals los yog zaub xam lav, raws li saj nyiam ntawm tus neeg mob. Qhov nruab nrab, tus neeg laus xav tau txog 30 g ntawm cov khoom siv no hauv ib hnub. Tab sis koj yuav tsum tsis txhob pib kho mob tam sim ntawd nrog ntau ntim ntawm bran. Hauv cov theem pib, ib diav ib hnub yuav txaus.
Yog hais tias pej xeem txoj kev thiab cov tshuaj tsis muaj zog, nws raug nquahu kom sab laj nrog kws kho mob tshwj xeeb. Nws yog qhov ua tau tias plab hnyuv muaj feem cuam tshuam nrog cov kab mob loj dua uas yuav tsum tau kho tam sim.
ntsuas kev tiv thaiv
Yuav kom tsis txhob ntsib teeb meem plab hnyuv, koj yuav tsum tau saib xyuas koj cov zaub mov. Qhov no txhais tau hais tias pluas tshais, pluas su thiab noj hmo zoo tshaj plaws noj nyob rau tib lub sijhawm. Tsis txhob hla cov zaub mov tseem ceeb. Txawm li cas los xij, overeating kuj tsis zoo. Ntawm cov zaub mov tseem ceeb, nws raug pom zoo kom haus kefir lossis noj yogurt.
Yogib tug neeg ua lub neej sedentary, ces koj yuav tsum tau sim nrhiav lub sij hawm mus taug kev nyob rau hauv cov huab cua ntshiab. Ua ntej yuav mus pw, koj tuaj yeem taug kev li 10-15 feeb. Nws kuj raug pom zoo kom ua kom cua txias hauv chav. Nws yuav pab tau kom pib seev cev lossis ua kis las.
