Qhov tseeb tias cov vitamins thiab zaub mov hauv qee qhov tsim nyog rau tib neeg lub neej, tsis muaj leej twg xav tsis thoob. Txawm li cas los xij, kev tsis sib haum xeeb txog lub hauv paus ntawm cov tshuaj no tsis txo qis mus rau hnub no: uas yog qhov zoo dua - cov tshuaj npaj tshuaj lossis zaub mov ntuj?
Vim li cas peb thiaj xav tau cov vitamins ntxiv?
Muaj ib lub sijhawm uas nws yuav luag tsis tuaj yeem ua rau cov neeg xav tau kev noj zaub mov ntxiv ntawm cov vitamin thiab ntxhia complexes. Niaj hnub no, peb paub tias cov khoom noj los ntawm lub khw muag khoom noj muaj cov vitamins tsawg dua li ib nrab xyoo dhau los, thiab yog li ntawd nws tsis tuaj yeem them cov tib neeg niaj hnub xav tau cov khoom noj no.
Piv txwv li, 80 grams ntawm spinach muaj tib yam hlau li 1 gram xwb 50 xyoo dhau los. Raws li cov kws tshawb fawb Askiv, 1 pob pob kws cog qoob loo hauv xyoo 1940 muaj ntau yam khoom noj xws li 19 pob ntseg niaj hnub. Tib yam muaj tseeb rau lwm yam khoom:Nplej hnub no muaj ib nrab ntawm cov protein uas tsuas yog 50 xyoo dhau los.
Qhov no yog vim cov av depleted, thiab cov qoob loo cog rau lawv tsis tshua muaj cov as-ham thiab tag nrho nyob ntawm cov tshuaj chiv. Yog li ntawd, peb noj cov zaub mov uas xyaum tsis muaj cov vitamins thiab minerals. Av depletion yog tshwm sim los ntawm ib tug ntse nce nyob rau hauv cov pej xeem ntawm lub ntiaj teb no thiab, vim li ntawd, muaj teeb meem zaub mov. Yog li peb pauv qhov zoo rau kom muaj nuj nqis.
Vim li ntawd, peb niaj hnub poob ntau cov as-ham thiab cov vitamins los ntawm cov zaub mov, yog li ntawd, lawv cov kev tsis txaus nyob rau hauv lub cev, uas nws thiaj li ua rau muaj ntau yam kab mob.
Yog li, yog tias koj yog ib tus neeg nyob hauv ib lub tebchaws muaj kev lag luam thiab kev sib raug zoo ntawm lub ntiaj teb niaj hnub no, koj raug yuam kom tsawg kawg ib ntus noj cov ntxhia-vitamin complexes.
Views
Nws yuav zoo li tsis muaj dab tsi yooj yim dua li kev them nyiaj rau qhov tsis muaj ib lossis lwm cov vitamin hauv lub cev. Txhua yam koj yuav tsum tau ua yog txheeb xyuas qhov tseeb tias yam khoom twg ploj lawm, tom qab ntawd ua cov tshuaj uas muaj nws, lo daim ntawv lo rau nws, thiab koj ua tiav!
Qhov tseeb, tej yam nyuaj me ntsis ntxiv. Nov yog qee qhov teeb meem tseem ceeb tshaj plaws:
- Natural and synthetic vitamins tseem txawv.
- Vitamins thiab minerals tsis tshwm sim nyob rau hauv kev sib cais nyob rau hauv cov xwm. Lawv txuas mus rau lwm yam khoom los ntawm complex molecularkev sib txuas.
- Cov hlwb ntawm peb lub cev muaj cov receptors tshwj xeeb uas tsis ua rau cov vitamins lawv tus kheej, tab sis rau cov tshuaj uas lawv cov molecule cuam tshuam.
Hnub no, cov ntxhia-vitamin complexes tau muab faib ua peb hom: ntuj, hluavtaws thiab hybrid.
Natural vitamin complexes
Yuav luag tsis muaj ib yam tshuaj uas koj yuav ntawm lub tsev muag tshuaj yog ntuj kiag li. Vim li cas? Yog, vim hais tias ntuj vitamins tsis tsim! Ua ntej, nws yog incredibly kim. Piv txwv li, cherries, yog ib qhov zoo tshaj plaws ntawm cov vitamin C, muaj tsuas yog 1% ntawm cov vitamin no. Feem ntau cov khoom uas sau tias "muaj vitamin C los ntawm cherries" tsuas yog 1% natural "cherry" vitamin thiab 99% hluavtaws ascorbic acid. Thiab qhov thib ob, nws yuav luag tsis yooj yim sua - peb yuav tsum rhuav tshem tag nrho cov qoob loo ntawm tib lub txiv ntoo hauv lub tebchaws kom tau txais yam tsawg kawg nkaus ntawm cov vitamin no.
Hybrid tshuaj
Cov tshuaj muaj tshuaj ntxhia-vitamin complexes muaj cov vitamins ntawm cov nroj tsuag thiab tsiaj keeb kwm. Lawv tau txais los ntawm biomaterial los ntawm cov kuab tshuaj extraction, distillation, hydrolysis thiab tom qab crystallization. Tab sis los ntawm qhov pom ntawm chemistry, cov vitamins tsis dhau kev hloov pauv tshuaj. Txawm li cas los xij, cov txiaj ntsig ntawm kev txheeb xyuas qhia pom qhov tsis zoo ntawm hexane (cov kuab tshuaj uas tshem tawm cov vitamins los ntawm cov khoom siv roj ntsha tau ua tiav), cov tshuaj tua kab mob thiab txhua yam.cov tshuaj lom neeg ntxiv. Thiab tsis muaj leej twg muaj npe nyob rau hauv lub ntim!
Synthetic vitamins tau txais ob qho tib si los ntawm cov khoom siv raw thiab los ntawm cov tshuaj synthesis. Nws yuav tsum to taub tias lub cev absorbs zoo tshaj 50% ntawm cov vitamins hluavtaws. Tsis tas li ntawd, kev noj zaub mov tsis tu ncua ntawm cov vitamins tuaj yeem cuam tshuam lub cev lub peev xwm nqus cov vitamins los ntawm cov zaub mov.
Synthetic vitamins tau yooj yim lees paub los ntawm cov lus ua ntej L nyob rau hauv pem hauv ntej ntawm lub npe, uas txhais tau tias levorotatory (lawv tig lub teeb polarizing mus rau sab laug), thaum cov vitamins ntuj ib txwm muaj lub npe D (txoj cai-rotary). Ntuj vitamin E hu ua D-alpha-tocopherol, thaum hluavtaws vitamin E hu ua L-alpha-tocopherol. Los ntawm txoj kev, L-daim ntawv ntawm vitamin E tsis nqus los ntawm tib neeg lub cev, thiab qee zaum nws tuaj yeem cuam tshuam qhov nqus ntawm ntuj D-alpha-tocopherol.
Peb tau txais dab tsi thaum peb yuav cov vitamins hauv lub tsev muag tshuaj
Xyaum txhua qhov ntxhia-vitamin complexes yog tsim los ntawm cov tuam txhab tshuaj loj lossis tshuaj lom neeg los ntawm tib cov ntaub ntawv raw uas lawv ua rau lawv cov tshuaj (coal tar, ntoo pulp, roj av, tsiaj khib nyiab, thiab lwm yam). Yog li, vitamin D yog tsim los ntawm cov roj irradiated, vitamin E yog ib yam khoom los ntawm cov tshuaj synthesis ntawm lwm cov tebchaw, vitamin P yog tau los ntawm boiling sulfur nrog asbestos, calcium compounds yog tau los ntawm cov tsiaj cov pob txha los yog shellfish shells.
Hais txog lo lus "organic" hauvLub npe ntawm cov tshuaj, ces koj yuav tsum tsis txhob dag koj tus kheej: organic tsis yog ib tug synonym rau cov lus "natural, natural", nws yog chemically organic, uas yog, nws muaj ib tug tetravalent carbon atom nyob rau hauv nws cov muaj pes tsawg leeg. Thiab tsis muaj ntxiv!
Ntxiv rau cov vitamins, tag nrho cov tshuaj npaj tshuaj ib txwm muaj cov tshuaj tua kab mob, tshuaj tua kab mob thiab lwm yam tshuaj (hydrochlorides, nitrates, acetates, gluconates, thiab lwm yam).
Qhov teeb meem loj tshaj
Cov tshuaj niaj hnub tsis kam lees paub tib neeg lub cev ua ib qho kev sib koom ua ke, tab sis suav tias yog qhov suav ntawm tus kheej thiab cov ntsiab lus. Tib lub ntsiab lus siv rau kev noj haus. Hauv lwm lo lus, kev noj haus niaj hnub no yog raws li lub tswv yim uas cov khoom noj tseem ceeb tuaj yeem txheeb xyuas thiab cais tawm. Hauv kev muaj tiag, txhua yam, hmoov tsis, txawv me ntsis.
Tsib tsib xyoos dhau los nws yog fashionable heev rau noj vitamin C (ascorbic acid). Tom qab ntawd, npaj txhij txog rau cov neeg siv khoom, cov kws tshawb fawb tau luam tawm cov ntaub ntawv uas ascorbic acid yog qhov tsis zoo ntawm tib neeg lub cev yam tsis muaj kev sib xyaw nrog rutin (vitamin P), bioflavonoids thiab hesperedin. Tam sim ntawd, tag nrho cov vitamin npaj ntawm ascorbic acid tau ceev "tsis muaj neeg ua haujlwm". Tom qab ntawd nws tau pom tias txawm tias muaj bioflavonoids, rutin thiab hesperidin, vitamin C tsis zoo yog tias tsis muaj calcium. Tam sim ntawd muaj kev kho tshiab ntawm cov kws tshuaj dua.
Cov lus nug tshwm sim: puas yog txhua tus neeg uas tau noj cov tshuaj ascorbic ua ntej tshaj tawm cov kev tshawb fawb no ua rau nws tsis muaj txiaj ntsig?Tsis muaj tseeb li ntawd! Tom qab tag nrho, peb tseem tau txais ib feem ntawm cov vitamins nrog rau cov zaub mov. Thiab xwm pib "pob khoom" txhua yam kom raug. Pomegranate, grapefruit, cherry muaj vitamin C ua ke nrog tag nrho cov khoom tsim nyog rau nws nqus.
Beta-carotene tau tshawb pom ob peb xyoos tom qab. Thiab tam sim ntawd nws tau txais qhov nrov tshaj plaws! Nws kuj tau tshaj tawm tias yog kev kho mob thoob ntiaj teb rau txhua hom mob qog noj ntshav, tom qab ntawd cov kws tshawb fawb tau ua pov thawj tias beta-carotene tsis kho lossis tiv thaiv oncology. Xav tias cov tshuaj no nyob rau hauv lub khw niaj hnub no yog tsim los ntawm acetylene, muaj ntau thiab ntau cov lus nug.
Tam sim no tsis nco qab beta-carotene! Cov kws tshawb fawb tau tshawb pom lwm qhov kho carotenoid - lycopene. Nws tiv thaiv kev mob qog noj ntshav prostate, yog li kev hwm tus kheej ntawm cov vitamin thiab ntxhia complex rau cov txiv neej tsuas yog yuav tsum muaj lycopene nyob rau hauv nws cov muaj pes tsawg leeg. Tom qab ntawd lutein nkag mus rau hauv lub arena, tiv thaiv macular degeneration ntawm retina. Tab sis yog tias peb tig mus rau qhov qub, peb yuav pom tias nws "ntim" tag nrho cov carotenoids ua ke. Cov seaweed Dunaliella salina, piv txwv li, muaj tag nrho cov "nrov" carotenoids thiab ob peb tus neeg tsis paub, alpha-carotene thiab zeaxanthin. Carrots paub zoo muaj, ntxiv rau beta-carotene, txog 400 ntau carotenoids. Peb rov hais dua ib zaug ntxiv: xwm "pob" txhua yam hauv qhov nyuaj!
Piv txwv tuaj yeem mus ntxiv, xws li cov vitamins B thiab vitamin E, qhov twg kev tshawb fawb tsis tu ncua los txheeb xyuas cov ntsiab lus tseem ceeb uas txiav txim siab ua tau zoo. Lub ntsiab lus, txawm li cas los xij, yog qhov ntawd hauvNyob rau hauv qhov xwm txheej, cov vitamins tsis muaj nyob rau hauv kev sib cais - lawv muaj nyob rau hauv molecularly complexes.
Qee lub tuam txhab tau sim daws cov teeb meem ntawm molecular kev sib cuam tshuam ntawm cov vitamins los ntawm lawv cov "packaging" tshwj xeeb - cais granulation. Yog li, cov vitamins antagonist tuaj yeem noj hauv ib qho mus. Ib qho ntawm cov tshuaj no yog Complivit, vitamin thiab mineral complex tsim los tiv thaiv beriberi mus ntev.
Thiab nyob rau hauv xaus, peb sau tseg: muab cov theem thiab kev loj hlob ntawm kev tshawb fawb, nws muaj peev xwm hais tias muaj ib hnub cov kws tshawb fawb thaum kawg yuav qhib tag nrho cov npe ntawm cov khoom tsim nyog rau tag nrho cov hauj lwm thiab kev noj qab haus huv ntawm tib neeg lub cev. Thiab daim ntawv teev npe no yuav muaj ntau kaum tawm txhiab yam khoom. Tab sis nws tsis tuaj yeem txhais txhua hom kev sib raug zoo ntawm molecular ntawm cov tshuaj no!
Yuav ua li cas teev vitamin-mineral complexes?
Ntawm niaj hnub assortment ntawm cov khw muag tshuaj, nws yog ib qho yooj yim kom poob txawm rau ib tug kws tshaj lij, tsis zoo li cov neeg siv khoom zoo tib yam. Tsis tas li ntawd, kuj muaj cov tshuaj lom neeg lom neeg ntxiv. Thiab concentrates ntawm natural khoom. Yog li yuav ua li cas xaiv cov vitamin thiab ntxhia complexes? Kev tshuaj xyuas txog tib cov tshuaj feem ntau tsis sib xws. Koj tuaj yeem, tau kawg, ua qhov kev sim thiab sim txhua yam ntawm koj tus kheej, tab sis qhov ntau dhau. Txoj cai ntawm tus nqi thiab lub hom ntawm cov chaw tsim khoom kuj tseem tsis tau lees tias cov khoom zoo.
Ntxiv rau, cov lus nug hauv qab no tseem qhib: "Qhov zoo tshaj plaws vitamin-mineral complex yog cov zaub mov ntuj lossis lawv cov tshuaj analogues los ntawmCov khw muag tshuaj?” Cia peb rhuav cov lus nug no rau hauv peb pawg raws li kev cai: "zoo", "tau txais" thiab "tsis txhob ntawm txhua tus nqi".
Txhua tus nqi
Vitamin-mineral complexes, muaj pes tsawg leeg ntawm cov khoom uas muaj cov khoom sib xyaw ua ke, tsis yog kev xaiv. Qhov zoo tshaj plaws, lawv muaj kev ua haujlwm tsawg, qhov phem tshaj, lawv kuj muaj ntau yam kev phiv.
Yuav ua tau
Koj tuaj yeem pom cov vitamin-mineral complexes hauv cov khw muag khoom noj organic. Lawv suav nrog kev sib xyaw ntawm cov vitamins ntuj thiab tsis muaj "synthetics" txhua. Qhov teeb meem nrog xws li kev npaj yog kev sib cuam tshuam ntawm cov vitamins thiab minerals rau ib leeg, uas tsis tuaj yeem coj mus rau hauv tus account. Cov khoom no suav nrog cov vitamin-mineral complex "Los ntawm A rau Zinc", muaj cov vitamins ntawm lub hauv paus chiv keeb, nrog rau macro- thiab microelements, enzymes, antioxidants.
Kev xaiv zoo yog siv cov khoom noj uas muaj cov vitamin-mineral complexes. Xws li kev npaj yuav muaj, piv txwv li, lub siab ua kom siab, cov poov xab los yog hom qoob mog extract (Vitamax, Doppelherz Ginseng Active).
zoo tshaj
Qhov kev xaiv zoo tshaj plaws yog kev sib xyaw ua ke ntawm cov khoom noj khoom haus, suav nrog spirulina, chlorella, paj ntoos, nplej, poov xab, barley, beets thiab lwm yam. Qhov tseeb ntawm cov vitamins thiab minerals,Koj tau txais yuav tsawg dua, tab sis qhov bioavailability yuav siab dua ("Comfrey nrog Vitamin E").
Thaum xaiv cov tshuaj, ua raws li cov khoom ntim. Cov khoom zoo yog kim, thiab manufacturers feem ntau sim hloov lawv nrog lecithin thiab cov zoo li.
Kev xaiv zoo meej
Topping qhov qeb duas ntawm cov vitamin-mineral complexes yog cov vitamin loj hlob los ntawm nws tus kheej tes. Hauv Tebchaws Europe, tshwj xeeb bred hom kab mob (cov kab mob - probiotics lossis microscopic poov xab fungi) tau dhau los ua neeg nyiam. Lawv loj hlob nyob rau hauv tshwj xeeb tsim nutrient nruab nrab thiab noj. Yog li koj tau txais tsis tau tsuas yog cov vitamins thiab minerals, tab sis kuj enzymes, amino acids thiab lwm yam undoubtedly pab tau. Tsis tas li ntawd, koj tuaj yeem paub tseeb ntawm lawv cov keeb kwm - tsis muaj "synthetics".
Yuav ua li cas rau leej twg
Nyob ntawm hnub nyoog, poj niam txiv neej, kev ua neej, kev xav tau cov vitamins kuj hloov. Yog li ntawd, cov kws tshawb fawb tau tsim cov vitamin-mineral complex rau cov txiv neej, uas tshaj nws cov poj niam counterpart nyob rau hauv cov nqe lus ntawm tus nqi ntawm cov khoom muaj txiaj ntsig ("Alphavit", "Duovit", "Parity", "Velmen", thiab lwm yam). Ib zaug ntxiv, muaj kev tsim tshwj xeeb rau cov neeg ncaws pob, cov poj niam cev xeeb tub ("Pregnavit F") thiab lwm pawg ntawm cov pej xeem. Tag nrho cov ntawm lawv yog tsim los rau hauv tus account qhov tshwj xeeb ntawm txhua pawg ntawm cov neeg siv khoom. Yog li, cov vitamin-mineral complexes rau cov menyuam yaus tsis muaj cov dyes thiab fragrances uas tuaj yeem ua rau muaj kev tsis haum rau cov menyuam yaus, tab sis lawv tau ntxiv.flavorings thiab sweeteners ("Multi-tabs Kid", "Multi-tabs Junior", thiab lwm yam). Ntawm cov vitamins zoo tshaj plaws rau cov poj niam yog Centrum, Vitrum, Complivit.
