Ntawm qhov nruab nrab, txhua 5 tus neeg yws yws ntawm mob nraub qaum. Tsuas yog txhua ob ntawm lawv tam sim ntawd nrhiav kev pab tsim nyog, thiab tag nrho cov tsev so sim tshem tawm qhov kub hnyiab thiab qhov mob tsis txaus ntseeg nrog txoj kev improvised. Tsawg tus neeg xav txog qhov tshwm sim ntawm kev kho tus kheej, tab sis qhov tsis xis nyob no tuaj yeem tshwm sim los ntawm cov hlab ntsha pinched. Cov tsos mob ntawm tus kab mob no tuaj yeem tshwm sim sai, thiab tom qab ntawd ploj mus ntawm lawv tus kheej. Tab sis qhov no tsis txhais hais tias qhov teeb meem daws tau, kev sab laj tshwj xeeb yog tsim nyog.
puas yog dab tsi?
Cov paj hlwb pinched tshwm sim thaum cov hlab ntsha xaus uas tawm ntawm tus txha caj qaum raug nyem los ntawm cov kab mob uas nyob ze dhau los lossis lwm yam kev cuam tshuam, xws li:
- hernias;
- muscle spasms;
- xov;
- tumors;
- protrusions;
- thiab lwm tus.
Pinch cov hlab ntsha kawg yog nrog los ntawm kev stabbing hnyav, kub hnyiab thiab tua mob. Muaj ntau hom ntawv. Feem ntau ntawm cov neeg mob - pinchingsciatic paj hlwb thiab ncauj tsev menyuam.
Nyob ntawm qhov chaw ntawm qhov mob, ntau hom kab mob sib txawv:
- sciatica - mob hauv lub plab, pob tw thiab sab nraub qaum;
- lumboischialgia - mob hauv thaj tsam lumbar, pob tw thiab sab nraub qaum;
- lumbalgia - mob hauv nraub qaum, thiab tshwj xeeb tshaj yog nyob rau sab nraub qaum;
- cervicobrachialgia - tsis xis nyob hauv caj dab thiab caj npab;
- cervicalgia - mob hauv cheeb tsam tsev menyuam.
Ib tus neeg mob raug mob los ntawm qhov mob hnyav kuj tseem tuaj yeem hnov qhov mob hauv ntau cov leeg, thiab nws cov kab ke hauv lub cev ua haujlwm tsis zoo. Nws tag nrho nyob ntawm qhov twg ntawm cov hlab ntsha tau pinched. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tau paub qhov txawv ntawm cov paj hlwb uas yog pinched - sensory, autonomic lossis lub cev muaj zog. Yog tias thawj hom tau raug kev txom nyem, tus neeg ntawd tig mus rau tus kws kho mob thiab yws ntawm kev tawm tsam ntawm qhov mob hnyav, uas nws tsuas yog tsis tuaj yeem tiv taus. Yog tias cov hlab ntsha ntawm hom thib ob thiab thib peb yog pinched, kev pab los ntawm kws kho mob tau ncua, vim feem ntau qhov no ua rau muaj teeb meem loj.
Yog vim li cas
Tib neeg qaum yuav siv sij hawm ntau tshaj plaws thaum nqa qhov hnyav thiab txav txav ntawm nws tus kheej. Lub nraub qaum reacts sharply rau tej kev ntxhov siab, uas ua rau ib tug pinched paj nyob rau hauv lub weakest ib feem ntawm tus txha nraub qaum. Ntawm cov xwm txheej tseem ceeb yog cov hauv qab no:
- overload uas tshwm sim thaum kis las lossis nqa hnyav;
- nyob hauv ib txoj haujlwm ntev, qhov no siv rau cov neeg ua haujlwm hauv chaw ua haujlwm;
- qhov nro ntawm tus txha nraub qaum, uas feem ntau tshwm sim nrog cov poj niam cev xeeb tub;
- hypothermia;
- qhov tshwm sim ntawm kev mob ntev, qhov no tuaj yeem ua rau mob khaub thuas;
- tsis xis nyob pw tsaug zog;
- tuag mos lossis tawv;
- overweight.
Ntau tus neeg xav tau kev kho mob tsim nyog rau cov hlab ntsha pinched ntawm cov tav los yog ncaj qha rau ntawm tus txha nraub qaum. Ntawm qhov sib txuas ntawm cov tav thiab vertebrae, kev hloov hauv lawv txoj hauj lwm ua rau clamping. Nyob rau hauv tsawg zaus, pinching tuaj yeem tshwm sim vim qhov tseeb tias tus neeg tsuas tig nrawm los yog sighed. Hauv qhov no, qhov mob tuaj yeem muaj zog heev uas tsuas yog tsis muaj zog los tiv thaiv nws. Qhov mob syndrome tuaj yeem mob ntev lossis mob hnyav. Tab sis muaj tsawg zaus, nws tsuas tuaj yeem tshwm sim thaum txav mus los, hnoos lossis txham.
Cov tsos mob ntawm strangulation hauv cheeb tsam sacral thiab lumbar
Ntau tus neeg mob ntseeg tias mob nraub qaum yog tshwm sim los ntawm kev qaug zog thiab vam tias tom qab so zoo nws yuav ploj mus. Tab sis qhov mob uas tua thiab pom nthwv dej yuav tsis ploj mus, tab sis tsuas yog hnyav dua. Cov tsos mob tseem ceeb ntawm cov hlab ntsha pinched hauv lub sacrum thiab sab nraub qaum yog:
- nws nyuaj rau qhov mob no nrog lwm tus, vim nws muaj kev tua thiab nkag mus;
- nws tau meej meej hauv zos;
- poj niam cev xeeb tub thiab cov poj niam uas yug me nyuam feem ntau pinch lawv qab;
- mob ua raws li cov leeg nqaij spasms, nws nyuaj rau tus neeg mob hloov txoj haujlwm;
- ifKev tsis xis nyob yog nyob rau sab xis, zoo li qhov no tsis xis nyob hauv daim siab;
- mob rau sab laug, zoo li thab tus po lossis lub siab.
Yog qhov teeb meem tsuas yog cuam tshuam nrog cov leeg nqaij, tom qab so, txhua yam yuav dhau mus sai. Yog li ntawd, tsis txhob confuse qaug zog nrog ib tug pinched paj. Lub sciatic yog suav tias yog qhov yooj yim tshaj plaws, thiab tag nrho vim nws qhov ntev. Nws tshwm sim hauv tus txha caj qaum thiab txuas mus rau ko taw. Thaum nws pinched, qee cov neeg mob yuav tsum kho lawv ob txhais ceg tuag tes tuag taw.
Nerve xaus nyob rau hauv qis ntawm tus txha nraub qaum kuj tuaj yeem raug pinched rau cov laj thawj hauv qab no:
- txoj haujlwm ntawm tus txha caj qaum tau hloov pauv;
- lub plab pelvic impaired;
- ib qog tshwm sim.
Yog tias koj tsis xyuam xim rau cov tsos mob ntawm cov hlab ntsha pinched thiab tsis pib kho, tom qab ntawd cov cim tom ntej yuav yog pelvic loog, impaired urinary function thiab tsis muaj zog ntawm qis extremities.
Cov tsos mob ntawm lub caj dab thiab lub xub pwg
Hauv cheeb tsam no, clamping tshwm sim tsis tshua muaj. Feem ntau, qhov ua rau tuaj yeem yog lub ntsej muag ntse ntawm lub taub hau lossis hypothermia. Pinched paj ntaub xaus nyob rau hauv lub caj dab yog tsawg, tab sis ib qho ntawm feem txaus ntshai. Raws li qhov teeb meem, tuag tes tuag taw tuaj yeem tshwm sim, ua tiav lossis ib nrab. Yog tias koj tsis ua ib qho kev ntsuas thiab pib ua txhaum hauv lub xub pwg nyom, ces qhov mob thiab kab mob hauv lub paj hlwb yuav tshwm sim.
Nws tuaj yeem cuam tshuam cov hlab ntsha hauv cheeb tsam ncauj tsev menyuam thaum pw tsaug zog nrog kev haus dej cawv hnyav, thaum tus neeg tsuas tsis tswj nws lub zog thiab tsis hnov qab.tias nws lub cev tsis xis nyob.
Cov tsos mob ntawm kev ua txhaum ntawm thaj chaw ntawm lub xub pwg hniav thiab hauv siab
Thaum ua txhaum cai hauv thaj tsam ntawm lub xub pwg hniav, tus kab mob tuaj yeem tshwm sim nws tus kheej hauv daim ntawv ntawm kev tua mob hnyav. Ntau tus neeg mob xav tias qhov no yog vim muaj kab mob plawv, tab sis qhov no tsis yog txhua yam. Tab sis muaj cov neeg ntseeg tias qhov teeb meem nyob hauv lub ntsws.
Yog tias qhov kev ua txhaum cai tshwm sim hauv thaj tsam hauv siab, ces tsis yog thawj tus tsos mob yuav mob, feem ntau tus neeg mob tsis muaj zog, ntxiv rau:
- qhov chaw ntawm daim tawv nqaij ntawm qhov chaw pinched hloov liab;
- qhov no yog qhov nqaij leeg o;
- kub nce, tawm hws intensifies;
- mob mob tshwm sim tsis muaj laj thawj thiab sai sai.
Kev ua txhaum thaum cev xeeb tub
Yuav luag txhua tus poj niam thib peb thaum cev xeeb tub xav tias muaj cov hlab ntsha hauv nws nraub qaum, tab sis tsis paub yuav ua li cas kom tshem tau qhov tsis xis nyob. Pinching ntawm cov hlab ntsha sciatic thiab lwm tus kuj tuaj yeem tshwm sim thaum lub sijhawm ua haujlwm, thiab tag nrho vim qhov tseeb tias lub sijhawm no tus neeg mob nruj heev lossis tus menyuam hauv plab tsis raug tso cai.
Lub sijhawm no, tus txha nraub qaum xav tias muaj qhov txawv txav, thiab deformation tshwm sim. Tom qab yug me nyuam, qhov poob ntawm lub cev hnyav tuaj yeem ua rau muaj kev ntxhov siab ntxiv rau tus poj niam. Txhawm rau tiv thaiv kev txhim kho ntawm intervertebral hernias thiab protrusions, koj yuav tsum pib kho raws sijhawm.
Pinched paj hauv ceg
Ntau zaus, tib neeg pinch cov hlab ntsha xaus ntawm sab ceg, uas yog tshwm sim hauv qhov mob hnyav. Tab sis ob peb tus neegmuab qhov tseem ceeb tshwj xeeb rau xws li cov tsos mob, xa mus rau qhov tseeb tias tag nrho hnub ntawm nws txhais taw thiab tsis muaj so. Tab sis yog tias koj tsis pom qhov teeb meem tam sim ntawd, ces qhov tshwm sim tuaj yeem loj heev, ib qho ntawm lawv yog o. Yog tias koj tsis tau mus rau qhov kev kho mob raws sij hawm ntawm cov hlab ntsha pinched hauv tsev lossis hauv tsev kho mob, ua raws li cov lus pom zoo ntawm tus kws kho mob, ces qhov tshwm sim tuaj yeem hloov tsis tau. Qee zaum, qhov ua txhaum cai tuaj yeem nrog cov qog.
Yog li ntawd, yog tus neeg mob hnov qhov mob stabbing, thiab tom qab ntawd nws cia mus thiab rov tshwm sim, nws yog qhov zoo dua mus ntsib kws kho mob. Nws yuav sau ib qho kev ntsuam xyuas uas yuav pab tsim kom muaj kev kuaj mob. Kev kho mob yuav ua raws.
ntsuas ntsuas
Ua ntej nkag siab cov lus nug tseem ceeb ntawm yuav ua li cas kho cov hlab ntsha pinched, koj yuav tsum paub seb qhov ntsuas twg pab kom paub meej qhov kev kuaj mob.
Mob nraub qaum tuaj yeem ua rau ntau yam kab mob, yog li kev kuaj tus kheej yuav tsum zam.
Tsuas yog tus kws kho mob tuaj yeem sau tshuaj ntsuam xyuas tom qab kuaj pom tus neeg mob. Nrhiav qhov laj thawj thiab nkag siab yog tias muaj lub paj hlwb pinched lossis lwm yam yuav pab tau:
- suav ntshav tag;
- manual research;
- MRI;
- electrocardiogram.
X-ray yuav tsum ua los ntawm ntau lub kaum ntse ntse ib zaug. Daim duab yuav ua rau nws pom tau tias cov pob txha thiab intervertebral discs nyob rau hauv ib qho chaw ruaj khov, seb puas muaj cov kab mob thib peb uas cuam tshuam rau cov leeg nqaij lossis pob txha.
Tus neeg mob zoo duatag nrho cov kev kuaj pom zoo ib zaug, vim hais tias nrog lawv cov kev pab nws yuav muaj peev xwm tshem tawm oncology, kab mob plawv thiab neurological.
Txoj Kev Kho Mob
Thaum cov hlab ntsha yog pinched nyob rau hauv ib feem ntawm tus txha nraub qaum, kev kho mob tshwm sim nyob rau hauv peb theem:
- Kev tshem tawm qhov mob syndrome. Nyob rau hauv cov ntaub ntawv no, tus neeg mob yuav pom zoo ntsiav tshuaj, tshuaj pleev los yog txhaj tshuaj. Yuav kom kho tau qhov kev ua txhaum cai, tus neeg mob yuav tsum tau so kom tiav, nws yuav tsum tau so kom ntev li ntev tau, tsis suav cov khoom qab ntsev thiab ntsim los ntawm kev noj haus.
- Tshem tawm qhov mob - qhov no yog ib qho ntawm cov tsos mob tseem ceeb ntawm cov hlab ntsha pinched sciatic, kev kho mob pib nrog cov tshuaj uas tsis yog-steroidal anti-inflammatory. Thawj thiab theem ob yog txuas, yog li lawv tau thov ib txhij.
- Tom qab qhov mob thiab qhov mob tau txo qis, cov neeg ua haujlwm kho mob pib ua haujlwm los kho cov hlab ntsha. Hauv qhov no, cov hauv qab no yuav los cawm: tus kws kho mob zaws, tus kws kho mob, tus kws kho mob acupuncture, tus kws qhia lub cev thiab noj cov tshuaj vitamin complex.
Kev kho mob pinching
Ntawm cov tshuaj, cov hauv qab no tau ua pov thawj lawv cov txiaj ntsig:
- Movalis yuav pab txo qhov mob, uas tuaj yeem noj los yog siv los txhaj tshuaj.
- "Diclofenac" yog ib qho ntawm cov tshuaj nrov thiab pheej yig uas yog siv rau hauv kev kho mob ntawm cov hlab ntsha pinched sciatic hauv tsev. Tab sis koj yuav tsum nco ntsoov tias nws muaj ntau tus lejcontraindications.
- Kev mob zoo heev "Ketonal", ntxiv rau nws tsim nyog rau cov poj niam cev xeeb tub.
- "Ibuprofen" muaj nyob rau hauv ntau daim ntawv, yog li nws tuaj yeem siv los txhaj tshuaj lossis hais lus.
Txhawm rau tshem tawm cov tsos mob ntawm cov hlab ntsha pinched sciatic, cov tshuaj pleev thiab cov gels yog siv los kho hauv tsev. Nrog lawv cov kev pab, koj tuaj yeem txo qhov mob sai sai. Tab sis ua ntej siv lawv, nws yog qhov zoo dua mus ntsib kws kho mob:
- "Finalgon" pab txhim kho cov ntshav ncig hauv cov ntaub so ntswg cuam tshuam, nws cov nqi muaj rau txhua tus.
- "Viprosal" sov zoo thiab txo qhov mob.
- "Betalgon" muaj txiaj ntsig zoo cuam tshuam rau cov khoom siv ntawm cov hlab ntsha, vim tias cov cell regeneration tshwm sim thiab mob rov qab.
- "Flexen" muaj cov nyhuv tiv thaiv kab mob,
- "Carmolis" sai sai txo qhov mob.
Tsis tas li ntawd, rau cov neeg uas tau ntsib kev pinching, tus kws kho mob yuav pom zoo kom hnav ib qho orthopedic corset. Nws pab txhawb lub nraub qaum, vim qhov kev ncua deb ntawm cov vertebrae raug tso tawm, cov txheej txheem inflammatory ploj mus dhau lub sijhawm, cov hlab ntsha raug tso tawm, thiab tag nrho cov tsos mob ntawm tus kab mob ploj mus. Niaj hnub no nyob rau hauv lub tsev muag tshuaj koj muaj peev xwm yuav corsets uas haum rau cov neeg uas pinching nyob rau hauv ntau qhov chaw ntawm tus txha nraub qaum. Lawv muab faib ua thoracolumbar, lumbosacral, lumbar thiab rau cov poj niam cev xeeb tub. Yog li ntawd, yuav tsis muaj teeb meem nrog kev xaiv, txhua tus neeg mob yuav pom nws qhov kev xaiv.
kho mob qoj ib ce
Tom qab kev mob hnyav thaum lub sijhawmpinched sciatic paj hlwb raug tshem tawm, koj tuaj yeem sib sau ua ke kev kho mob nrog kev pab ntawm kev kho mob tshwj xeeb:
- Crawl thiab backstroke tau zoo heev. Qhov no yuav pab tau tshwj xeeb rau cov uas tau phais.
- Koj tuaj yeem ua qhov qoj ib ce - pw ntawm koj lub nraub qaum, nqa koj lub hauv siab tawm hauv pem teb.
- Txog rau tag nrho plaub, koj yuav tsum tau hloov tsa thiab txo koj lub nraub qaum, so hauv nruab nrab txoj hauj lwm.
- Nyob rau hauv txoj hauj lwm, khawm koj lub hauv caug thiab viav vias ntawm koj nraub qaum, tab sis tsis muaj kev txav tam sim ntawd.
Kev kho mob yuav tsum tau ua kom zoo, yam tsis muaj ib hnub twg, tsuas yog qhov no nws yuav ua rau muaj txiaj ntsig. Koj tuaj yeem ua kev tawm dag zog raws li kev saib xyuas ntawm tus kws kho mob tshwj xeeb uas yuav saib xyuas kev ua kom raug thiab qhov mob ntawm tus txha nraub qaum.
massage
Yog tias muaj cov hlab ntsha hauv tsev menyuam lossis lwm yam, ces cov kev pabcuam ntawm tus kws kho mob yuav pab tiv thaiv tus kabmob. Cov txheej txheem yooj yim tshaj plaws tuaj yeem ua tiav los ntawm ib tus neeg nyob ze. Tus neeg mob yuav tsum tau pw ntawm ib qho nyuaj ntawm nws lub plab, so, ncab nws txhais tes raws lub cev. Kev sib kho pib nrog lub teeb strokes.
Txoj kev txav muaj zog, ncig, los ntawm sab saum toj mus rau hauv qab. Nws yog ib qho tseem ceeb heev uas tus kws kho mob massage, tshwj xeeb tshaj yog tias nws yog ib tug pib, ua hauj lwm nrog cov leeg ntawm lub nraub qaum, thiab tsis nrog tus txha nraub qaum. Tsuas yog tus kws kho mob tshwj xeeb - tus kws kho mob phau ntawv yuav tsum ua haujlwm nrog nws. Tom qab lub teeb strokes, koj yuav tsum txav mus rau kneading thiab rubbing. Cov kev txav yog du thiab khaus.
Thaum lub sijhawm zaws, tsis txhob nias, muaj zog thiabpatting manipulations, vim hais tias lawv muaj peev xwm provoke teeb meem. Kev sib kho xaus nrog lub teeb strokes. Tom qab ntawd, tus neeg mob yuav tsum tau maj mam sawv, tsis muaj kev txav tam sim ntawd.
Surgery
Thaum qhov kev kho mob tsis tau txais txiaj ntsig zoo thiab tus neeg mob tseem raug mob hnyav, kev phais yuav raug pom zoo. Tab sis nws yog nqa tawm tsuas yog yog hais tias lub paj hlwb sciatic pinched vim yog intervertebral hernia. Hom kev phais no hu ua microdiscectomy. Thaum lub sij hawm nws, tus kws phais tshem tawm cov ntaub so ntswg uas pinched cov hlab ntsha xaus. Kev rov zoo tom qab kev phais yog li ob lub lis piam mus rau peb lub hlis.
txoj kev tiv thaiv
Yuav kom tus neeg mob tsis txhob dhau los ua tus neeg raug tsim txom ntawm cov hlab ntsha uas nyob hauv tus txha nraub qaum, nws tsuas yog yuav tsum tau ntsuas kev tiv thaiv. Lawv kuj tseem yuav pab tau rau cov neeg uas twb rov zoo los ntawm tus kab mob no thiab tsis xav kom cov tsos mob rov qab los thiab ua rau tsis yooj yim:
- Tsis txhob nyob hauv qhov txias lossis cua ntsawj ntshab ntev. Hypothermia tuaj yeem ua rau mob hauv lub cev.
- Lub txaj ntawm lub txaj yuav tsum tsis txhob mos lossis tawv heev. Ob qho xwm txheej no ua rau muaj qhov tseeb tias tus txha nraub qaum yog nyob rau hauv txoj hauj lwm skewed thoob plaws ib hmos, uas ua rau lub fact tias cov vertebrae maj mam tsiv. Yog tias ua tau, nws yog qhov zoo dua los yuav lub txaj orthopedic, uas yuav pab tsis tau tsuas yog ua kom lub nraub qaum, tab sis kuj cov leeg ntawm nraub qaum.
- Yog ua tau, sim zam kev txav tam sim ntawd. Yog tias koj yuav tsum nqa qhov hnyav hauv lub neej txhua hnub, koj yuav tsum xub zaum, thiab tom qab ntawd nqa khoom, thaum ua kom koj nraub qaum ncaj. Lub sijhawm no, tus txha nraub qaum yuav tsum tsis txhob twist.
- Sim ntau li ntau tau kom tsis txhob sawv lossis zaum hauv ib txoj haujlwm. Yog tias koj txoj haujlwm cuam tshuam nrog lub khoos phis tawj, ces koj yuav tsum tau sov so ib ntus.
- Saib xyuas koj lub cev qhov hnyav, vim tias phaus ntxiv nce lub nra ntawm nraub qaum, thiab qhov no tshwm sim txhua lub sijhawm.
Cov poj niam raug qhia kom siv cov corsets tshwj xeeb lossis cov ris tsho txhawb nqa thaum cev xeeb tub.
Cov hlab ntsha pinched tuaj yeem tiv thaiv tau los ntawm kev ua lub neej noj qab haus huv, hloov lub cev ua si thiab so, thiab ntxiv dag zog rau cov leeg nqaij.
