Raws li koj paub, tib neeg kev ntshai feem ntau tsis tsim nyog, thiab tsis tsuas yog cov kws tshawb fawb nkag siab txog qhov no, tab sis kuj yog cov tib neeg zoo tib yam, tab sis qhov no tsis tiv thaiv lawv kom tsis txhob ntshai. Ib qho phobia yog qhov ntshai ntawm kev daig hauv lub elevator. Cov neeg zoo li no yuav tsis siv qhov kev pab no nce mus rau pem teb sab saum toj, tab sis yuav siv cov ntaiv tas li. Qhov no ua rau muaj kev cuam tshuam ntau heev rau cov neeg uas nyob rau sab saud ntawm lub tsev ntau lub tsev lossis raug yuam kom nce mus rau qhov siab vim kev ua haujlwm. Nws yog raws nraim li qhov kev ntshai ntawm elevator phobia yog qhov uas yuav tau tham hauv tsab xov xwm no, thiab peb tseem yuav piav qhia txog txoj hauv kev los kov yeej nws.
Txoj kev xav
Nws tsis tuaj yeem tsis lees paub qhov tseeb tias qhov pom ntawm lub elevator zoo tib yam tau ua rau tib neeg lub neej yooj yim dua, tshwj xeeb tshaj yog xav txog qhov tseeb tias cov tsev ntau-storey yog qhov chaw. Txawm li cas los xij, lawv cov tsos kuj muaj qhov tsis zoo - cov neeg pib qhia kev ntshai ntawm elevators. Cov yam ntxwv ntawm lawv txoj haujlwm thiab cov qauv yog qhov paub tsis meej rau ntau tus thiab ua rau muaj kev ntshai thiab ntshai heev. Qhov tseeb, cov tsos mob zoo sib xws tau txais txiaj ntsigphobias, txawm li cas los xij, qhov kev ntshai no tseem tsis tau pom tias yog kev kuaj mob ywj pheej. Tab sis txawm li cas los xij, yog tias koj xav paub dab tsi phobia ntawm kev ntshai ntawm elevator hu ua, feem ntau cov tib neeg thiab cov kws kho mob yuav hais tias: elevator phobia.
Thiab yog tias feem ntau ib tus neeg tswj hwm kom tsis txhob muaj elevator, nyiam nce ntaiv, ces qee zaum nws tseem yuav tsum nthuav tawm nws tus kheej kom nws ntshai. Nws yuav tsum nco ntsoov tias phobia yeej ib txwm nrog cov kev xav tsis zoo txaus, uas tsis muaj qhov yuav tsum tau ua rau, vim tias lawv tuaj yeem cuam tshuam rau lub hlwb. Yog li ntawd, txhawm rau txhawm rau kov yeej kev ntshai ntawm elevators, koj yuav tsum paub cov txiaj ntsig uas ua rau koj tus mob tsis zoo thiab sim kov yeej lawv.
Symptomatics
Vim tias qhov kev phobia no tsis tsim nyog, lub elevator caij nws tus kheej tsis tuaj yeem ua rau lub cev raug mob. Tag nrho cov tsos mob tshwm sim ntawm qhov kev ntshai no tshwm sim lawv tus kheej ntawm qib vegetative. Cov tsos mob hauv qab no yuav hnov qab:
- kiv taub hau.
- Suffocation.
- Npaj siab lub plawv dhia.
- Ntsuag lub ntsej muag thiab tshee ntawm caj npab thiab txhais ceg.
Tej yam tuaj yeem ua rau muaj qhov hnyav dua. Liftophobia, raws li kev ntshai ntawm elevator hu ua, tuaj yeem ua rau muaj kev ntxhov siab lossis tsis nco qab.
Yog vim li cas
Qhov tshwm sim ntawm liftophobia tuaj yeem txhim kho rau qhov sib txawv kiag li. Qhov tseem ceeb tshaj plaws yog raws sijhawmtxhawm rau paub tias dab tsi ua rau tus neeg ntshai thiab ua rau muaj kev tawm tsam:
- Claustrophobia - Ntshai ntawm lub elevator tsuas yog ib qho ntawm qhov tshwm sim ntawm claustrophobia, uas yog, ntshai ntawm qhov chaw kaw. Lub elevator yog lub tsev kaw, yog li yuav muaj kev ntshai tias nws yuav tsis tuaj yeem tawm ntawm nws yog tias tsim nyog.
- Ntshai ntawm txoj kab tawg - ntau zaj yeeb yaj kiab taug txuj kev nyuaj tam sim no thiab tom qab ntawd qhia seb lub xov tooj tuav lub cabin tawg thaum tus phab ej caij hauv of the elevator. Txawm li cas los xij, nws yuav tsum nco ntsoov tias lub neej tsis yog yeeb yaj kiab txhua, yog li hauv kev xyaum, kev tawg ntawm cable tshwm sim tsis tshua muaj, vim tias txhua yam khoom siv tau tsim los raws li cov txheej txheem kev nyab xeeb uas twb muaj lawm thiab raug kuaj xyuas ua ntej siv.
- Ntshai raug sab laug tsis muaj teeb. Nws feem ntau tshwm sim tsuas yog nyob rau hauv cov neeg uas twb tau daig nyob rau hauv ib tug tsaus chav tsev tsis muaj lub teeb, thiab yog li ntawd ntshai yuav tsum nyob rau hauv ib tug zoo sib xws dua. Tam sim no lub elevator tau nruab rau hauv txoj hauv kev uas thaum muaj kev puas tsuaj, lub teeb tseem nyob.
- Ntshai ntawm kev nyem los ntawm lub qhov rooj of the elevator kuj muaj ntau ntawm cov neeg uas tau nyem rau hauv lub elevator pej xeem. Txawm li cas los xij, tam sim no cov sensors tshwj xeeb tau muab tso rau hauv elevator los tiv thaiv cov xwm txheej zoo li no tshwm sim.
- Dhau li ntawm qhov no, qee tus neeg ntshai yog tias lawv nkag mus hauv of the elevator nrog cov neeg txawv tebchaws, lawv tuaj yeem raug tsim txom.
Txoj kev tawm tsam
Ua ntej koj pib sim nrog koj tus kheej phobia, koj yuav tsum txiav txim siab nws qhov laj thawj. Yog nws pib qhiavim tias qhov xwm txheej tsis zoo nrog lub elevator tau tshwm sim, nws yog qhov zoo tshaj plaws hu rau tus kws kho mob ncaj qha.
Kev kho mob
Tam sim no txoj kev kho yog txoj hauv kev nrov tshaj plaws los daws cov phobias, suav nrog kev ntshai ntawm elevator. Cov nyhuv ntawm nws tuaj yeem tau txais sai thiab zoo heev. Nws yog qhov zoo tshaj plaws mus ncaj qha mus rau tus kws kho kev puas siab puas ntsws-kev coj tus cwj pwm, uas tau paub ntau yam txuj ci tshaj lij. Siv qhov kev paub no, ib tug neeg pib paub qhov tseeb tias tsis muaj kev hem thawj tiag tiag rau nws lub neej thiab kev noj qab haus huv, thiab yog li ntawd maj mam tsis ntshai.
Hypnosis
Thaum tus neeg tsis tuaj yeem nkag siab ntawm nws tus kheej qhov tseeb yog zais hauv qhov tob ntawm nws qhov kev ntshai, ces koj yuav tsum hu rau tus kws kho mob hypnotherapist. Xws li tus kws tshaj lij ua haujlwm ncaj qha nrog lub subconscious, kom nws tuaj yeem "dav" cov ntaub ntawv uas yuav tso cai rau nws kom paub tias qhov ua rau phobia tiag tiag, nrog rau txoj hauv kev los kov yeej nws.
Kev kho tus kheej
Yog tias cov tsos mob ntawm tus mob phobia mob me me, ces koj tuaj yeem sim ua rau koj tus kheej ntshai ntawm koj tus kheej. Feem ntau nws pom tseeb tias qhov kev sim tso tseg ntawm lub elevator tsuas yog ib qho kev sim los tswj hwm tus kheej lub neej thiab kev ntxhov siab uas muaj nyob hauv nws. Koj yuav tsum saib xyuas koj tus mob thiab tus cwj pwm zoo, vim tias kev ntshai feem ntau tuaj yeem ua rau muaj kev ntxhov siab ntev lossis teeb meem nyuaj uas tshwm sim hauv tib neeg lub neej. Pab daws teeb meem nrog cov tswv yim so thiab ua pa tob.
pib tawm tsam kev ntshaielevators, koj yuav tsum pib maj mam mus ncig ua si luv luv. Piv txwv li, nqa lub elevator cia li ob peb plag tsev, thiab tom qab ntawd coj mus rau lwm qhov ntawm txoj kev nce qib. Thaum lub sij hawm, xws li mus ncig yuav tsum tau ua ntev dua. Txawm li cas los xij, koj yuav tsum tsis txhob mus rau theem tom ntej yog tias txhua qhov kev ntshai tsis tau ploj mus tag nrho ntawm qhov dhau los. Yog li dhau sij hawm nws yuav ua tau kom tshem tawm ntawm phobia.
Tips
Yog tias koj tab tom sim nkag siab qhov xwm txheej tam sim no thiab nrhiav seb hom phobia qhov kev ntshai ntawm elevator yog qhov tseeb, ces koj tsis tas yuav kuaj nws hauv koj tus kheej tam sim ntawd tom qab pom kev ntshai. Thawj kauj ruam yog kom nkag siab seb qhov xwm txheej zoo li cas yog qhov tshwm sim ib zaug, txij li nws muaj peev xwm hais tias qhov kev xav tsuas yog ceeb toom ntawm qhov muaj kev phom sij ntawm lub sijhawm ntawd. To taub qhov uas koj ntshai thiab qhov ntshai no tuaj ntawm qhov twg.
Tsis tas li, tsis txhob haus cov tshuaj sedatives. Yog tias koj nkag siab tias koj tsis tuaj yeem rub koj tus kheej ua ke ntawm koj tus kheej, ces nws yog qhov zoo tshaj rau hu rau tus kws kho mob tshwj xeeb, thiab tsis txhob tshuaj lom koj tus kheej nrog cov khoom siv hluavtaws. Nws yog qhov zoo tshaj plaws los kawm cov tswv yim ua pa tshwj xeeb thiab pib suav koj qhov nqus pa thiab exhalations, qhov no yuav pab lub cev kom tshem nws lub siab tawm ntawm kev ntshai thiab ua kom pom tseeb rau koj cov kev xav.
Zoo kawg
Tam sim no, ntau thiab ntau phobias pib tshwm sim. Lawv pib tshwm sim hauv cov neeg nyob hauv nroog vim qhov kev loj hlob ntawm nroog loj, thiab yog li ntawd tsis tshwm sim nyob rau hauv cov neeg nyob deb nroog. Liftophobia kuj belongs rau xws li irrational phobias. Tau kawg, taug kev nce ntaiv yog qhov zoo raukev noj qab haus huv thiab lub cev zoo nkauj, tab sis nws yuav siv sijhawm ntau thiab siv zog. Yog tias koj txiav txim siab tshem tawm cov phobias, ces koj yuav tsum sau npe nrog tus kws tshaj lij lossis zoo li pab pawg kho mob, thaum tib neeg sib tham txog lawv tus kheej kev ntshai.
