Qhov ntsuas kub tsis tu ncua, raug rau lub caij ntuj no Lavxias, ua rau dej khov tas li. Nws tsis yog qhov xav tsis thoob tias cov chaw raug mob nyob rau lub sijhawm no ntawm lub xyoo pom cov neeg mob pob txha ntawm ob txhais ceg, caj npab thiab cov tav txhua hnub. Nws yog qhov ua tau heev uas koj yuav pom qhov xwm txheej ntawm txoj kev. Piv txwv li, yog tias tus poj niam tsoo nws txhais ceg ua ntej koj ob lub qhov muag, koj tuaj yeem muab kev pab thawj zaug rau nws thaum tos lub tsheb thauj neeg mob tuaj txog.
Qhov feem ntau ua rau raug mob
Raws li cov kws tshaj lij, feem ntau thaum lub caij so, cov poj niam laus tig mus rau kws kho mob. Kev tsis txaus siab xws li "tawg nws txhais ceg", "bruised nws coccyx", "dislocated nws lub dab teg", hmoov tsis, yuav luag zoo li mob khaub thuas. Hais ncaj qha txog qhov qis extremities, lawv raug kev txom nyem feem ntau. Qhov tseeb yog tias ib tug neeg, tshwj xeeb tshaj yog tias nws nyob rau hauv lub cev tsis zoo, ntog ncaj qha rau ntawm nws txhais ceg, thiab leans rau nws nrog tag nrho nws qhov hnyav los yog tucks hauv qab nws. Tsis tas li ntawd, kev puas tsuaj tuaj yeem tshwm sim thaum ntog ntawm qhov siab thiab thaum muaj kev sib tsoo. Tsis tas li ntawd, txhua tus kws kho mob tuaj yeem qhia koj ntau qhov xwm txheej thaum tus poj niam tsoo nws txhais ceg hauv lub gym, tso nwshnyav barbell los yog dumbbell.
Symptoms
Yog tias ib tug neeg tsoo nws txhais ceg ntawm koj xub ntiag, kuv yuav ua li cas? Ua ntej tshaj plaws, xyuas kom meej tias nws yog qhov tawg tiag tiag. Nyob rau hauv cov ntaub ntawv no, ib tug yuav tsum tau coj los ntawm tej yam tshwm sim raws li sai li sai tau edema, mob ntse, deformity ntawm cov ceg (qhov kawg yog tshwm sim los ntawm cov pob txha tawg). pob taws pob taws feem ntau ua rau ko taw twist ntawm qhov txawv txav, lub kaum sab xis tsis zoo.
Kev pab ib zaug
Koj tus phooj ywg lossis ib tus neeg hla dhau los tsoo nws txhais ceg, thiab koj nyob ntawd? Pib ua tam sim ntawd. Ua ntej ntawm tag nrho cov, muab tus raug mob ceg rau txoj hauj lwm kom raug: ua tib zoo tuav lub pob taws nrog ib txhais tes thiab ntiv tes nrog lwm tus, rub me ntsis ntawm koj. Tom qab ntawd, tshem tawm cov neeg raug tsim txom khau sai. Yog tias qhov no tsis ua tiav tam sim ntawd, nws yuav nyuaj heev kom tshem tawm cov khau raj los yog khau raj tom qab vim qhov o tuaj. Raws li koj paub, tag nrho cov pob txha tawg tau muab faib ua qhib thiab kaw. Yog tias koj pom tias cov pob txha tawm ntawm qhov txhab, tsis muaj teeb meem koj yuav tsum sim ua rau lawv tus kheej. Nws tseem raug txwv nruj kom tshem tawm cov khoom txawv teb chaws los ntawm qhov txhab. Hloov chaw, saib xyuas kom tsis txhob los ntshav, kho cov tawv nqaij nrog tshuaj tua kab mob (thaum mob hnyav, koj tuaj yeem so nws nrog cov ntaub ntub dej), thiab siv cov ntaub qhwv rau lub qhov txhab. Tam sim no koj tuaj yeem txuas ntxiv mus rau qhov kev tsis sib haum xeeb ntawm tus neeg raug tsim txom.
Nyob
Zoo tso cov log tsheb tam sim ntawd. Yog tias qhov no ua tsis tau, siv cov neeg pabtxhais tau tias, txawm sticks, rods, planks yuav ua. Muab lawv tso rau sab hauv thiab sab nraud ntawm ceg thiab ruaj ntseg nrog txoj phuam qhwv caj dab, tsho lossis lwm yam khaub ncaws.
Rehab
Ib ceg tawg hauv nrum, tau kawg, yuav ua rau tus neeg tsis txaus siab ntau. Nws yuav tsis muaj peev xwm taug kev tam sim ntawd, thiab thaum xub thawj nws yuav tsum tau siv cov cuab yeej lossis tus pas nrig. Tom qab tshem cov ntaub qhwv, cov kws kho mob pom zoo kom hnav cov khau tshwj xeeb thiab tsis txhob tso cov ceg tawv ntau dhau.
