tiaj tus taw yog ib qho mob uas cuam tshuam nrog kev deformation ntawm tib neeg ko taw. Cov kab mob pathological muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv thiab dhau sijhawm tuaj yeem ua rau mob hauv thaj tsam lumbar thiab qaum. Kev tawm dag zog tshwj xeeb yuav pab tiv thaiv tus kab mob. Nrog txhais taw tiaj, lawv yuav tsum tau ua txhua hnub. Tsis tas li, cov kws kho mob orthopedists pom zoo kom hnav cov khau zoo.
Ua pav ca
Txoj kev mob uas cov ko taw flattened yog hu ua ko taw tiaj. Thawj koov yog nyob rau hauv cheeb tsam ntawm cov ntiv tes, qhov thib ob - longitudinal - mus raws sab hauv ntug ntawm ko taw. Cov qauv no tso cai rau koj tso siab rau tsuas yog peb lub ntsiab lus ntawm ko taw ntawm qhov chaw. Rau qee yam, cov leeg thiab ligaments uas txhawb nqa ko taw tsis muaj zog, thiab tom qab ntawd cov ko taw poob.
Cov hauv qab no ua rau muaj kev pheej hmoo ntawm ko taw hloov:
- hnyav hnyav ntawm ob txhais ceg;
- muab xeebpredisposition;
- nkawm khau (siab heel, tapered toe);
- qaug zog ntawm ligaments, leeg;
- overweight;
- xeeb tub;
- kev raug mob.
Nyob ntawm qhov ko taw ntawm ko taw tau poob, muaj qhov ntev, hla thiab ua ke cov ko taw tiaj tus. Hauv kev kho mob nyuaj ntawm tus kab mob, kev tawm dag zog lub cev ua lub luag haujlwm tseem ceeb. Nrog lub tiaj tus taw, kev kho lub cev yuav tsum tau ua ke nrog kev siv cov insoles tshwj xeeb (orthopedic) thiab hnav cov khau zoo nkauj.
Kev kho mob
Cov kws tshaj lij hais tias koj tuaj yeem tshem tau cov ko taw tiaj tiaj nkaus thaum menyuam yaus. Yog li ntawd, cov niam txiv yuav tsum saib xyuas qhov tsim ntawm tus menyuam ko taw. Nws yog tsis yooj yim sua kom tshem tau cov kab mob ntawm cov neeg laus. Kev kho mob uas tus kws kho mob tau sau tseg yuav yog txhawm rau txo cov tsos mob.
Kev kho mob zoo nkauj tuaj yeem ua tiav txawm tias nyob hauv tsev. Ib txoj hauv kev zoo rau kev kho mob ntawm ko taw tiaj tus nrog rau kev siv qee yam kev tawm dag zog. Tus kws kho mob tshwj xeeb kuj tseem yuav xaiv ib tus zuj zus thiab cov khau orthopedic rau tus neeg mob.
Nrog ko taw tiaj tus (thaum pib) nws yog qhov tsim nyog los da dej. Koj yuav tsum tau ntxiv me ntsis pebbles rau hauv dej thiab yob nws nrog koj txhais taw. Ib qho kev sib xyaw ua ke tuaj yeem txhim kho qhov xwm txheej zoo.
Gymnastics los ntawm ko taw tiaj
Gymnastics yuav pab tsis tau tsuas yog tshem tawm cov deformity ntawm ob txhais taw, tab sis kuj tiv thaiv cov tsos ntawm lub tiaj tus taw. Nws yuav pab tau tshwj xeebrau me nyuam. Rau cov neeg laus, cov kev tawm dag zog tshwj xeeb yog tsim nyog los tshem tawm lub nraub qaum, cov leeg ntawm cov leeg uas muaj kev thauj khoom loj hauv tus kab mob no. Kev tawm dag zog ko taw yuav tsum ua txhua hnub rau 4-6 lub hlis.
Gymnastics txhim kho cov ntshav ncig thiab cov txheej txheem metabolic hauv ko taw, txhawb kev tsim cov kua dej sib koom ua ke, kev cob qhia thiab cov leeg nqaij. Nrog rau kev tawm dag zog tas li, ko taw ntawm ko taw yuav muaj zog, uas yuav tiv thaiv kev deformation ntxiv.
Kev tawm dag zog kho mob suav nrog ntau pab pawg ntawm kev tawm dag zog tshwj xeeb. Txhawm rau ua tiav qhov txiaj ntsig zoo, koj tuaj yeem siv ntau yam khoom siv (cov cuab yeej ua kis las): massage lev, pob, sticks.
pib qhov twg?
Kho ko taw, muaj ob peb yam kev tawm dag zog txhawm rau txhawm rau ntxiv dag zog rau tag nrho cov leeg. Nyob rau hauv txhua theem ntawm deformation, gymnastics yuav tsum pib nrog flexion thiab extension ntawm cov ntiv tes. Qhov kev tawm dag zog no tuaj yeem ua tiav thaum zaum hauv lub rooj zaum kom txog thaum koj nkees. Tus naj npawb ntawm repetitions yog 20-30 zaug.
Koj tuaj yeem ua tus kab ntsig ce rau ob peb feeb. Ua li no, koj yuav tsum tau zaum ntawm lub rooj zaum, so koj txhais taw rau hauv pem teb thiab khoov koj cov ntiv tes, thiab rub koj lub luj taws ntawm lawv. Ob txhais ceg yuav tsum maj mam txav mus tom ntej.
Nws yog qhov muaj txiaj ntsig los ua kev tawm dag zog rau ko taw tiaj tus nrog xaum thiab khoom me me. Cov cwj mem yog clamped ntawm cov ntiv tes thiab ncig rotations yog ua,sim kos ib lub voj voog. Cov menyuam yaus tuaj yeem kos lub voj voog ntawm daim ntawv, tuav daim ntawv nrog rau lwm tus ko taw. Thaum mus txog lub hom phiaj, tuav tus cwj mem nrog cov ntiv taw ntawm lwm tus ko taw thiab rov ua qhov kev tawm dag zog.
Thaum tso cov khoom me me rau ntawm koj xub ntiag, koj yuav tsum sim rub lawv nrog koj tus ntiv tes thiab muab tso rau hauv pob tawb lossis tais. Rolling ib lub pob me me los ntawm ntiv taw mus rau pob taws yuav pab ua kom lub cev zoo li qub ntawm arches ntawm ko taw. Muab lub pob nrog koj txhais taw, koj yuav tsum sim pov nws. Cov menyuam yaus tshwj xeeb tshaj yog nyiam cov khoom txav mus los.
Nyob hauv ib qho chaw zaum, koj tuaj yeem ua tau yooj yim dua, piv txwv li, rub cov thom khwm ntawm koj (nrog lub zog nruj) thiab deb ntawm koj (hauv lub xeev so).
Taug kev tiaj tus
Taug kev yuav tsum suav nrog hauv cov kev tawm dag zog. Pib nrog, koj yuav tsum taug kev ntawm cov ntiv taw (1-2 feeb), tsa koj txhais tes. Tom qab ntawd, koj yuav tsum mus rau ntawm koj lub luj taws thiab txav koj txhais tes mus rau txoj siv sia. Txhawm rau tshem tawm cov pob qij txha thiab sab nraub qaum, koj yuav tsum taug kev ntawm koj lub luj taws. Ntawm ko taw sab nrauv, yuav tsum taug kev nrog cov ntiv taw khoov.
Kom tshem tau cov ko taw tiaj tus, koj yuav tsum tau taug kev ntawm lub cav, lub ntsej muag beveled. Nyob rau hauv tas li ntawd, lub load yog pauv mus rau sab nraud ntawm ko taw.
Nrog ko taw tiaj tus, nws yog ib qho tseem ceeb kom kawm paub taug kev kom raug. Txwv tsis pub, ib tug sprain yuav tsim thiab lub koov yuav poob kiag li. Txoj kev taug mus yog qhov raug txiav txim siab thaum nkawm khau ntawm ko taw sib npaug rau ib leeg lossis cov thom khwm me ntsis tig ntawm ib leeg.
Thaum pib ntawm txoj kev loj hlob ntawm ko taw tiaj tus, nws yog txaus los siv orthopedic insoles, tso koj txhais taw kom raug thaum taug kev thiab ua ib qho kev tawm dag zog yooj yim. Muab cov kauj ruam zoo tsis yog ib txoj haujlwm yooj yim, vim nws yuav tsum tau saib xyuas tas li ntawm kev mus. Txawm li cas los xij, dhau sijhawm nws yuav dhau los ua tus cwj pwm.
Kev tawm dag zog nrog tus pas gymnastic
Koj tuaj yeem siv txhua tus pas nrog lub ntsej muag du thiab qhov ntev ntawm tsawg kawg yog 1 meter. Cov kev tawm dag zog zoo li no yuav pab kom qhov siab ntawm ko taw ntawm ko taw nyob rau hauv txoj haujlwm raug. Ua ntej tshaj plaws, tus pas yog dov nrog ob txhais taw (hloov) nyob rau hauv ib qho chaw zaum. Kev tawm dag zog yuav tsum tau ua rau li 5 feeb. Nrog ib tug ca valgus ko taw, nws yog ib qho tseem ceeb rau taug kev ntawm ib tug pas, zoo li ntawm ib tug tightrope.
cov lus qhia dav dav
Cov kws kho mob Orthopedic ceeb toom tias kev siv ntau dhau tuaj yeem muaj qhov cuam tshuam. Rau cov chav kawm, koj yuav tsum mob siab rau 20-30 feeb ib hnub twg. Tsis txhob tso tseg physiotherapy ce txawm nyob rau theem kawg ntawm lub tiaj tus taw. Thaum nruab hnub, nws raug nquahu kom taug kev ntawm cov ntiv taw ib ntus.
Nyob hauv tsev, koj tuaj yeem ua ko taw zaws kom zoo dua qub. Nws yog ib qho tsim nyog yuav tau pib cov txheej txheem nrog cov leeg nqaij nyuj, txav mus rau sab ceg thiab ko taw. Ko taw yog rub nrog nraub qaum ntawm ntiv tes mus rau pob taws.
Kev xaiv ntawm kev kho mob insoles thiab khau yuav tsum tau ua los ntawm kws kho mob tom qab kuaj tus neeg mob lub cev musculoskeletal.
