Urticaria hauv cov menyuam yaus: kev kho mob hauv tsev, zaub mov txawv, tshem tawm qhov ua rau tus kab mob thiab cov lus qhia los ntawm kws kho menyuam yaus

Cov txheej txheem:

Urticaria hauv cov menyuam yaus: kev kho mob hauv tsev, zaub mov txawv, tshem tawm qhov ua rau tus kab mob thiab cov lus qhia los ntawm kws kho menyuam yaus
Urticaria hauv cov menyuam yaus: kev kho mob hauv tsev, zaub mov txawv, tshem tawm qhov ua rau tus kab mob thiab cov lus qhia los ntawm kws kho menyuam yaus

Video: Urticaria hauv cov menyuam yaus: kev kho mob hauv tsev, zaub mov txawv, tshem tawm qhov ua rau tus kab mob thiab cov lus qhia los ntawm kws kho menyuam yaus

Video: Urticaria hauv cov menyuam yaus: kev kho mob hauv tsev, zaub mov txawv, tshem tawm qhov ua rau tus kab mob thiab cov lus qhia los ntawm kws kho menyuam yaus
Video: Tshuaj ntsuab zoo pob khaus rau me nyuam mos part1 11/7/2022 2024, Kaum ib hlis
Anonim

Txawm yuav tu siab npaum li cas los xij, niaj hnub no muaj ntau yam kab mob me nyuam yaus uas yuav tsum tau kho tam sim ntawd. Urticaria nyob rau hauv cov me nyuam yog ib yam kab mob heev uas yuav luag txhua tus niam txiv ntsib. Feem ntau, nws tshwm sim hauv daim ntawv mob hnyav thiab nrog cov tsos mob tshwm sim, tshwj xeeb tshaj yog rau cov menyuam mos. Qee zaum urticaria hauv menyuam yaus (koj tuaj yeem pom cov duab thiab kho tus kab mob hauv kab lus no) ploj mus ntawm nws tus kheej, tab sis qee zaum, kev kho tshuaj yuav tsum tau ua.

thawj qhov kev kuaj mob tshwm sim yog pob liab liab, uas yog me ntsis nco txog qhov kub hnyiab. Thaum tus kab mob no zuj zus lawm, cov me nyuam pib khaus heev. Yog tias koj tsis ua ib qho kev ntsuas, ces, raws li txoj cai, angioedema tshwm sim. Hauv qhov no, kev noj tshuaj rau tus kheej tsis raug pom zoo, vim hais tias, thawj zaug, nws nyuaj heev kom kov yeej tus kab mob, thiab qhov thib ob, muaj qhov tshwm sim ntau ntawm kev tsim cov teeb meem txaus ntshai. Yog li ntawd, tib txoj hauv kev kom raug yog qhia tus menyuam mus rau ib tus kws kho mob uas tsim nyog. Tab sis yog tias urticaria tseem tsis tau txais daim ntawv hnyav, ces nws tuaj yeem kho tau yam tsis muaj teeb meem nrog kev pab ntawm cov tshuaj ib txwm siv.

Qhov laj thawj tseem ceeb

khaus nyob tom qab
khaus nyob tom qab

Cia peb mus saib lawv. Urticaria (cov tsos mob ntawm cov menyuam yaus thiab cov duab koj tuaj yeem pom hauv kab lus no) tuaj yeem txhim kho tau ntau yam.

Nco ntau tshaj yog cov hauv qab no:

  • kab mob sib kis;
  • tsis ua haujlwm ntawm lub cev tiv thaiv kab mob;
  • tus neeg intolerance rau tej zaub mov;
  • dermatitis;
  • mob ntshav qab zib mellitus;
  • ntau hom kab mob siab;
  • herpes;
  • teeb meem nrog lub plab zom mov;
  • leukemia.

Zoo ntawm qhov ua rau muaj qhov tshwm sim ntawm urticaria, qhov kev kho mob tshwm sim, nrog rau txoj kev kho mob, yuav txawv. Yog li ntawd, nws yog qhov zoo dua tsis txhob sim tiv thaiv tus kab mob ntawm koj tus kheej, tab sis tso siab rau cov kws kho mob tshwj xeeb.

Kev pab ib zaug

Kuv yuav tsum xyuam xim ua ntej ntawm tag nrho? Yog tias koj tsis paub tias urticaria zoo li cas hauv cov menyuam yaus, daim duab yuav pab koj paub txog nws. Nws yog qhov yooj yim tsis yooj yim sua kom nkag siab tus kab mob nrog cov pob liab liab uas nrog kev ua xua rau zaub mov. Thaum kuaj pom thawj qhov tshwm sim, kev kho mob yuav tsum tau pib tam sim ntawd, vim urticaria yog ib qho kev phom sij txaus ntshai uas tuaj yeem ua rau muaj teeb meem loj. Nyob rau hauv nws daim ntawv siab heev, nws yog ib qho nyuaj rau kho, thiab tus me nyuam kuj yuav muaj tus yam ntxwvcaws pliav thiab blemishes ntawm daim tawv nqaij rau lub neej.

tus me nyuam ntawm tus kws kho mob lub sij hawm
tus me nyuam ntawm tus kws kho mob lub sij hawm

Yog urticaria hauv cov menyuam yaus, kev kho mob uas nyob hauv tsev yuav piav qhia hauv qab no, nrog ua npaws, qhov no yuav qhia tau tias muaj cov kab mob sib kis. Nyob rau tib lub sijhawm, ntawm cov tsos mob feem ntau yog mob thiab mob caj pas, xeev siab thiab ntuav. Yog tias tsis muaj kev txhim kho ntawm tus menyuam lub sijhawm ntev, nws xav tau kev pab kho mob sai.

Yog tias koj xav tias urticaria, cov kauj ruam hauv qab no yuav tsum tau ua tam sim:

  1. Tiv thaiv tus menyuam kom tsis txhob sib cuag nrog tsiaj, tshuaj hauv tsev thiab lwm yam tshuaj tiv thaiv uas tuaj yeem ua rau muaj kev tsis haum xeeb thiab ua rau muaj kab mob nyuaj.
  2. Yog tus me nyuam muaj plab zom mov raws txoj kev vim kev ua xua rau ib qho khoom noj, ces muab nws tso rau hauv cov hnyuv kom tshem tau cov hnyuv thiab ua kom cov kua dej ntau.
  3. Nyob rau hauv rooj plaub ntawm daim tawv nqaij khaus khaus, yuav tsum tau siv tshuaj pleev ib ce tshwj xeeb. Txhawm rau npaj nws, koj yuav tsum sib tov ib diav ntawm vinegar thiab 1 tablespoon dej sov.
  4. Hloov koj tus menyuam rau hauv khaub ncaws ua los ntawm cov ntaub ntuj.
  5. Urticaria hauv cov menyuam yaus hnub nyoog qis dua ib xyoos (cov tsos mob zoo ib yam li cov menyuam loj) feem ntau nrog cov pob me me uas lawv tawg. Txhawm rau zam qhov no, cov menyuam mos yuav tsum hnav hnab looj tes.

Nws tsim nyog sau cia tias muab tshuaj tiv thaiv rau koj tus menyuamtshuaj tsis pom zoo nrog tus kws kho mob tham ua ntej. Nws yog qhov zoo tshaj rau thawj zaug coj tus menyuam mus rau lub sijhawm teem sijhawm nrog tus kws kho mob tshwj xeeb uas yuav xaiv cov tshuaj uas tsim nyog.

Drug therapy

tshuaj kho mob
tshuaj kho mob

Nws zoo li cas? Yog tias urticaria raug kuaj pom hauv cov menyuam yaus hnub nyoog qis dua ib xyoos, kev kho mob yog nqa tawm nrog kev siv tshuaj tua kab mob uas muaj cov nyhuv nyuaj. Nws yog ib qho tseem ceeb heev ntawm no tsis yog tsuas yog txo qhov hnyav ntawm cov tsos mob, tab sis kuj txo qhov o, txo tus neeg mob los ntawm khaus thiab nres cov txheej txheem inflammatory. Feem ntau, cov tshuaj pleev tshwj xeeb thiab cov tshuaj pleev ib ce tau muab tshuaj kho cov tawv nqaij.

Yog tias rov tshwm sim dua, cov tshuaj hauv qab no tuaj yeem siv tau:

  • "Atarax";
  • "Benadryl";
  • "Hydroxyzine";
  • "Diphenhydramine".

Txhua ntawm cov tshuaj uas tau teev tseg thaiv qee cov receptors, vim tias qhov chaw kho mob tshwm sim ntawm kev ua xua raug tshem tawm thiab tus menyuam tus mob zoo dua. Hauv qhov no, qhov ntau npaum li cas thiab lub sijhawm ntawm kev kho yog nyob ntawm hnub nyoog qeb, nrog rau theem ntawm urticaria hauv cov menyuam yaus.

Cov tshuaj tiv thaiv kab mob pheej yig thiab pheej yig yog cov tshuaj xws li:

  • "Allegra";
  • "Claricens";
  • "Tavegil";
  • "Suprastin";
  • "Levocetirizine".

Rau urticaria hauv cov menyuam yaus, kev kho mob hauv tsev siv cov tshuaj saum toj no yuav tsum muabib tug zoo tshwm sim twb ib lub lim tiam tom qab pib ntawm lawv noj. Yog hais tias tus kab mob tsis ploj, ces nyob rau hauv cov ntaub ntawv no, antihistamines yog hloov los ntawm corticosteroids. Qhov zoo tshaj plaws ntawm lawv yog Claritin thiab Zyrtec.

Yog tias koj paub tias urticaria zoo li cas hauv cov menyuam yaus, koj tuaj yeem txheeb xyuas nws lub sijhawm thiab pib kho raws sijhawm. Yog tias koj tsis tau qhia tus menyuam rau tus kws kho mob, nws tsis pom zoo kom muab tshuaj rau nws tus kheej. Hauv qhov no, nws yog qhov zoo tshaj plaws los siv cov tshuaj pleev tsis yog tshuaj hormones thiab cream.

Qhov zoo tshaj plaws ntawm lawv rau urticaria yog cov hauv qab no:

  • "Fenistil" - ib qho gel uas thaiv cov receptors thiab sai sai tshem cov tawv nqaij khaus.
  • "La Cree" - cream uas zoo kawg nkaus soothe epidermis thiab relieves puffiness. Nws yog tsim los ntawm cov khoom xyaw ntuj, yog li nws tuaj yeem siv los kho cov menyuam yug tshiab.
  • "Drapolen-cream" - yog tshuaj, raws li txoj cai, rau urticaria, uas tshwm sim nyob rau hauv ib tug me me daim ntawv thiab tsis muaj pronounced tsos mob.
  • "Bepanthen" - ua kom cov tawv nqaij rov qab los tom qab tau txais qhov txhab.

Dhau li ntawm qhov no, "Gistan" suav hais tias yog ib qho qab zib zoo. Nws zoo kawg nkaus txo cov tsos mob, thiab tseem moisturizes thiab softens ntawm daim tawv nqaij.

YCov tshuaj Corticosteroid

Npaj rau menyuam yaus tuaj yeem kho tau tom tsev nrog tshuaj hormonal.

Cov hauv qab no tau siv dav hauv kev kho menyuam yaus:

  • "Advantan" zootxo cov tsos mob ntawm urticaria, zoo heev txo qhov mob thiab khaus, thiab tseem moisturizes daim tawv nqaij zoo, ua rau nws softer thiab silkier.
  • "Soderm" - nres cov txheej txheem inflammatory thiab txo qhov kev siv ntawm kev kho mob tshwm sim ntawm urticaria.

Nws tsim nyog sau cia tias kev kho tus kab mob no nrog kev siv tshuaj hormonal raug sau tseg hauv cov xwm txheej tsawg heev, vim tias lawv tuaj yeem ua rau muaj kev phiv ntau, yog li koj yuav tsum tsis txhob siv yam tsis tau sab laj nrog kws kho mob.

zaub mov txawv teb chaws

tus tub muaj khaus khaus
tus tub muaj khaus khaus

Urticaria hauv cov menyuam yaus (cov duab, cov tsos mob thiab kev kho mob tau tham txog qhov nthuav dav hauv tsab xov xwm no) tuaj yeem swb sai sai nrog kev pab ntawm pej xeem txoj kev siv los ntawm peb cov poj koob yawm txwv tau ntau pua xyoo. Txawm li cas los xij, lawv tuaj yeem yog ob qho tib si sab nraud thiab sab hauv. Cia wb mus saib lawv txhua tus thiab xav txog qhov zoo tshaj plaws.

Ib qho kev kho mob zoo tshaj plaws rau urticaria yog hydrogen peroxide. Nws pab daws tau ntau yam teeb meem zoo, yog li yuav luag txhua tus neeg muaj nyob hauv tsev. Cov peroxide yog diluted nrog dej huv zoo tib yam hauv qhov sib piv ntawm 1 mus rau 1, tom qab ntawd cov chaw cuam tshuam ntawm daim tawv nqaij raug kho nrog kev daws 4-5 zaug hauv ib hnub. Tom qab ib lub sij hawm luv luv, qhov tsis xis nyob yuav ploj mus hauv tus me nyuam, thiab cov tsos mob ntawm kev tsis haum tshuaj yuav txo qis. Txawm li cas los xij, koj yuav tsum nkag siab tias qhov kev kho no tsis tuaj yeem tshem tawm cov allergen ntawm lub cev, yog li ntawd, tsis tas yuav noj tshuajtshuaj yog indispensable.

Ntxiv rau, nrog urticaria (hauv daim duab, cov tsos mob ntawm cov menyuam yaus yuav luag zoo ib yam), cov zaub mov hauv qab no yuav pab daws tau zoo:

  • cov tshuaj pleev ib ce txias thiab da dej uas ua rau cov hlab ntsha thiab ua kom cov kab mob tsis haum rau hauv lub cev;
  • siv cov tshuaj txhuam dej qab zib diluted nrog dej rau thaj chaw cuam tshuam ntawm tus menyuam daim tawv nqaij (rau qhov no koj yuav tsum tau ntxiv dej me ntsis rau 2 tablespoons dej qab zib ua kom slurry);
  • kho ntawm daim tawv nqaij nrog kev daws ntawm vinegar diluted nrog dej sov nyob rau hauv cov nram qab no feem: rau ib tug qab zib diav ntawm vinegar, ib tablespoon ntawm dej sov.

Txhawm rau kom muaj txiaj ntsig ntawm kev kho mob, kev kho sab nraud tuaj yeem ua ke nrog kev noj cov roj ntses. Nws yog nplua nuj nyob rau hauv ntau yam acids uas pab txo qhov mob. Tsis tas li ntawd, egghells yog zoo rau urticaria. Cov qe tawv-boiled yog tom qab ntawd tev, cov yeeb yaj kiab sab hauv raug tshem tawm ntawm lub plhaub thiab hauv av rau hauv hmoov. Tom qab ntawd ib qho me me ntawm nws yog diluted nyob rau hauv 3-6 tee kua txiv thiab muab ib nrab ib teaspoon nyob rau hauv thaum sawv ntxov los yog yav tsaus ntuj rau ib lub hlis. Tom qab ntawd, so, yog tias tsim nyog, rov ua cov txheej txheem kho mob. Koj tuaj yeem tso dej rau ntawm lub qe thiab kho tus menyuam daim tawv nqaij nrog nws. Rau 3000 ml ntawm boiling dej, lub plhaub yog muab los ntawm 20 qe, nws yog tsim nyog los insist thoob plaws hauv lub hnub.

Phytotherapy

khaus ntawm tes
khaus ntawm tes

Cia peb saib kom ze rau qhov no. Yog tias urticaria tau pom nyob rau hauv cov menyuam yaus, kev kho mob hauv tsev tuaj yeem ua nrog kev pab los ntawm ntau yam tshuaj ntsuab. Lawv yogyog siv rau kev txais tos sab hauv thiab sab nraud kho. Hauv lwm cov tshuaj, muaj ntau cov zaub mov txawv uas tuaj yeem ua rau cov tsos mob ntawm urticaria tsawg dua thiab sai sai kov yeej tus mob no.

Nrog nettle fever, kua txiv aloe siv los kho cov tawv nqaij zoo heev. Nws tshem tawm qhov khaus, kub hnyiab thiab mob, thiab tseem ua rau kom muaj kev tiv thaiv ntawm daim tawv nqaij. Tsis tas li ntawd, nws tuaj yeem ntxiv ob peb tee rau ib qho dej haus. Hauv qhov no, cov kua txiv hmab txiv ntoo yuav pab kom nres thiab tshem tawm cov allergen ntawm lub cev, nrog rau kev ua kom lub cev tiv thaiv kab mob.

Lwm yam tshuaj kho tau zoo yog tshuaj yej ntsuab. Ib lub hnab ntawm tshuaj yej ntsuab yog noj rau ib khob thiab 200 ml ntawm boiling dej yog poured. Leej twg yuav tau xav tias cov dej haus no tsis tsuas yog muaj ib qho txawv saj thiab aroma, tab sis kuj tso cai rau koj kho tej kab mob ntawm daim tawv nqaij. Thiab tag nrho ua tsaug rau nws cov khoom zoo heev antihistamine. Ntau hom tshuaj yej ntsuab muaj flavonoids uas tiv thaiv oxidative thiab tshuaj lom cov txheej txheem hauv cov ntaub so ntswg. Tsis tas li ntawd, cov khoom no tseem muaj txiaj ntsig vim tias nws ua rau muaj kev tiv thaiv lub cev.

Urticaria hauv cov menyuam yaus (daim duab ntawm tus kab mob no tuaj yeem ua rau muaj kev poob siab rau ntau tus neeg laus) tuaj yeem kov yeej nrog kev pab ntawm Ginger hauv paus. Cov nroj tsuag no muaj cov nyhuv anti-inflammatory thiab antihistamine, pab normalize cov ntshav ncig ntawm daim tawv nqaij, ntxuav lub cev ntawm cov tshuaj lom thiab relieves o. Ib tug Ginger paus yog txiav mus rau hauv pieces, muab tso rau hauv ib liter hub thiab ncuav rau hauv nws kom txog rau thaumtop nrog boiling dej. Tom qab ntawd insist rau 2-3 teev. Thaum cov khoom npaj txhij, ntxiv zib mu rau saj thiab muab rau tus me nyuam ua ntej yuav mus pw.

Ib yam tshuaj zoo rau ntau yam kab mob dermatological yog nettle decoction. Cov nroj tsuag no blocks allergens thiab txhawb nqa lawv tshem tawm ntawm lub cev. Tsis tas li ntawd, nws muaj cov nyhuv anti-inflammatory thiab firming, thiab tseem txhawb cov txheej txheem tsim dua tshiab. Txhawm rau npaj cov infusion, ncuav ob tablespoons qhuav thiab crushed raw cov ntaub ntawv nrog ib khob ntawm boiling dej. Cov tshuaj yog noj thaum sawv ntxov thiab yav tsaus ntuj hauv 200 milliliters. Koj tuaj yeem ntxiv ib tablespoon ntawm vinegar rau nws thiab siv nws rau compresses.

Urticaria hauv cov menyuam yaus hauv tsev tuaj yeem kho nrog cov hauv paus burdock. Txhawm rau ua qhov no, ua cov hauv qab no:

  1. 150 grams raw khoom ncuav 1 liter ntawm boiling dej.
  2. Cia nws brew, ces strain.
  3. Muab tus menyuam haus ob zaug ib hnub rau 50 ml.

Infusion txhim kho cov txheej txheem metabolic, muaj cov nyhuv diuretic, pab ntxuav lub cev ntawm co toxins thiab txo qhov o.

Ob peb lo lus hais txog khoom noj khoom haus

noj zaub mov kom raug
noj zaub mov kom raug

Txij li thaum khaus ntawm cov menyuam yaus (cov duab, cov tsos mob thiab kev kho mob tau nthuav tawm hauv tsab xov xwm no) feem ntau nrog kev ua xua, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas tus menyuam noj txhua hnub. Nyob rau tib lub sijhawm, koj yuav tsum nkag siab tias kev noj zaub mov tsis yog panacea rau txhua tus mob, nws tsis yog kev kho, yog li ntawd, tab sis nrog nws cov kev pab koj tuaj yeem txo cov kab mob no.

Thaum kho cov zaub mov, nws tseem ceeb heev kom paub tseeb tias nws muaj ntau cov khoom noj uas muaj cov vitamins ntau npaum li qhov ua tau, tshwj xeeb tshaj yog B, C thiab E, vim tias lawv pab txhawb rau cov hauv qab no:

  • pab lub cev tiv thaiv kev ntxhov siab;
  • txhawb kev tsim cov tshuaj hormones kev zoo siab;
  • suppress allergen act;
  • txo qis qhov yuav tshwm sim ntawm tus kab mob.

Ib qho tseem ceeb tshaj plaws yog vitamin B5. Nws muaj nyob rau hauv cov khoom noj xws li walnuts, nceb, legumes, pasta thiab qhob cij. Cov txiv hmab txiv ntoo citrus yog qhov zoo ntawm cov vitamin C. Yog tias vim li cas nws tsis tuaj yeem muab rau menyuam yaus, ces ascorbic acid los cawm. Nws tseem pom zoo kom qhia avocados, papaya, blackberries thiab cherries rau hauv tus menyuam noj txhua hnub. Lawv muaj cov khoom tshwj xeeb uas txhawb kev tsim cov qe ntshav dawb, uas yog lub luag haujlwm rau kev tawm tsam cov kab mob thiab cov kab mob.

Vitamin E ntxiv dag zog rau lub cev tiv thaiv kab mob, yog li yog khaus tshwm sim hauv cov menyuam yaus, kev kho mob hauv tsev yuav tsum tau ua ke nrog cov khoom noj kom zoo. Qhov zoo tshaj plaws ntawm tocopherol yog txiv roj roj, zaub qhwv, seaweed, qe thiab spinach.

Ntxiv rau cov vitamins, ib yam khoom tshwj xeeb hu ua bromelain pab txhawb kev kho mob urticaria. Tshwj xeeb tshaj yog nws nyob rau hauv pineapples. Nws yog qhov zoo heev ntawm kev txo qhov mob, txo cov tsos mob thiab ua kom cov txheej txheem kho kom zoo.

Ntawm cov khoom muaj txiaj ntsig, cov hauv qab no tuaj yeem paub qhov txawv:

  1. Pasley. Nws ua tauob leeg noj nyoos thiab ntxiv rau zaub mov.
  2. Anchovies. Cov nplua nuj nyob hauv selenium thiab Omega-3 polyunsaturated fatty acids.
  3. Flax noob. Lawv muaj ntau cov as-ham nyob rau hauv lawv cov muaj pes tsawg leeg, yog li lawv zoo meej raws li noj tshais yog khaus tshwm sim hauv cov menyuam yaus. Cov duab ntawm tus kab mob zoo nkaus li phem.
  4. qos yaj ywm qab zib. Nws muaj cov nyhuv hypoallergenic, nws tuaj yeem muab rau cov menyuam mos uas muaj kev tsis haum zaub mov.

Thaum hloov kho cov zaub mov ntawm tus menyuam uas muaj urticaria, txhua yam khoom noj uas tuaj yeem ua rau muaj tus kabmob no yuav tsum raug cais tawm ntawm nws.

Cov lus pom zoo los ntawm cov kws kho mob

Cov kws kho mob niaj hnub no feem ntau sib cav tias yog urticaria tau tshwm sim hauv cov menyuam yaus, kev kho mob hauv tsev tsis tshua muaj txiaj ntsig zoo. Qhov no yog vim lub fact tias txoj kev kho yuav tsum complex, thiab nws yog tsis yooj yim sua kom nqa tawm yam tsis muaj kev kho mob tsim nyog. Raws li kev xyaum qhia, pej xeem txoj hauv kev tsuas yog txhawm rau txo cov tsos mob, thaum lawv tsis tawm tsam qhov ua rau muaj tus kab mob. Yog li ntawd, thaum thawj qhov kev kho mob tshwm sim ntawm urticaria tshwm sim, koj yuav tsum tam sim ntawd mus rau lub tsev kho mob mus kuaj thiab kho.

Zoo kawg

tus menyuam noj qab nyob zoo
tus menyuam noj qab nyob zoo

Nettle pob liab yog kab mob txaus ntshai uas tuaj yeem ua rau muaj ntau yam teeb meem loj, yog li nws yuav tsum tau kho tam sim. Thaum ntxov, nws qiv nws tus kheej zoo rau kev kho mob, tab sis yog tias cov niam txiv tsis qhia lawv tus menyuam mus rau tus kws kho mob raws sijhawm, tus kab mob yuav txuas ntxiv txhim kho thiabdaws nrog nws yuav nyuaj dua. Yog li ntawd, tsis txhob pheej hmoo rau kev noj qab haus huv ntawm koj tus menyuam, tsis txhob noj nws tus kheej, thiab muaj teeb meem tam sim ntawd hu rau tus kws kho mob uas tsim nyog.

Pom zoo: