Nyob rau hauv cov tshuaj txij thaum ancient sij hawm, infusion los yog chamomile tshuaj yej tau nquag siv. Niaj hnub no, cov nroj tsuag tab tom nrhiav kev siv tshiab. Hauv kab lus no, peb yuav saib cov txiaj ntsig thiab kev puas tsuaj ntawm cov tshuaj yej chamomile, thiab txhua yam koj yuav tsum paub txog cov paj no.
Chamomile nyob qhov twg
Ib lub paj zoo li yooj yim tau siv los ntawm ob qho tib si Avicenna thiab Hippocrates hauv lawv qhov kev xyaum. Ntau pua xyoo dhau los, thiab chamomile, zoo li ua ntej, nyob hauv thawj qhov chaw ntawm kev hwm hauv naturopathy. Txawm tias muaj tseeb hais tias cov botanical genus no dav heev, tsuas yog 2 hom nroj tsuag yog siv rau cov hom phiaj tshuaj:
- Roman chamomile - pom hauv Argentina, North America thiab Europe. Qhov no perennial nroj tsuag muaj ib tug muaj zog tsw. Nws yog dav siv rau kev tsim cov roj tsw qab thiab kho kom zoo nkauj.
- Pharmacy chamomile yog ib qho nroj tsuag txhua xyoo. Nws loj hlob nyob rau hauv txhua lub teb chaws nyob rau hauv temperate climates.
Nroj tsuag muaj pes tsawg leeg
Infusion thiab decoction ntawm chamomile, cov txiaj ntsig thiab kev puas tsuaj uas tau piav qhia hauv kab lus no, muaj cov as-ham zoo kawg. Ntawm qhov kho kom zoo tshaj plaws:
- Bisabolol, uasrelieves o, tawv nqaij khaus, thiab kuj muaj antimicrobial zog. Cov kev tshawb fawb tau pom tias nws tuaj yeem txo cov tsos mob ntawm leukemia. Bisabolol, thaum noj hauv qhov ncauj, txo qis kev tsim cov pepsin, thaum qhov no tshwm sim yam tsis tau nkag mus rau hauv cov khoom sib txuas ntawm lwm cov kua txiv hmab txiv ntoo.
- Apigenin nquag pab kev ua haujlwm ntawm lub paj hlwb, tawm tsam ntau yam txheej txheem inflammatory, txhawb cov synthesis ntawm neurons. Muaj pov thawj hais tias apigenin kuj nres kev loj hlob ntawm qog noj ntshav. Interestingly, apigenin yog kiag li tsis muaj tshuaj lom rau lub cev thaum noj txawm nyob rau hauv loj koob tshuaj.
- Flavonoids yog cov tshuaj antioxidants tshwj xeeb, tshuaj tua kab mob thiab tshuaj tua kab mob.
- Camazulen yog tshuaj tua kab mob hauv chamomile, yarrow thiab wormwood.
- Coumarin - txo cov ntshav txhaws, txhawb kev tawm ntawm cov kua qaub ntau dhau los ntawm cov zis thiab txo cov tsos mob hawb pob.
- Sesquiterpenes yog cov tshuaj tua kab mob uas muaj nyob hauv chamomile.
Cov txiaj ntsig thiab kev puas tsuaj: cov khoom muaj txiaj ntsig
Lub ntsiab tshuaj ntawm cov nroj tsuag no suav nrog:
- Anspasmodic thiab antidiarrheal: cov tshuaj uas tsim cov nroj tsuag tso cai rau koj tiv nrog pathogenic microflora, thiab tseem tshem tawm spasms ntawm cov hnyuv.
- Kev Tiv Thaiv Kab Mob: Cov tshuaj Chamomile tuaj yeem tiv thaiv kab mob hauv ib lub qhov muag. Nyob rau tib lub sijhawm, kev siv sab nraud ntawm cov nroj tsuag tshuaj yuav pab tau zoo nrog abscesses, phemkho qhov txhab, kab mob pos hniav, eczema thiab pob khaus.
- Anti-cancer: Cov kev tshawb fawb tau pom tias chamomile tuaj yeem rhuav tshem cov qog nqaij hlav cancer yam tsis muaj kev cuam tshuam rau kev ua haujlwm ntawm lub cev.
- Soothing: cov nroj tsuag cuam tshuam rau cov receptors uas yog lub luag haujlwm rau cov txheej txheem ntawm inhibition tshwm sim hauv lub paj hlwb, thiab tseem ua rau muaj kev sib raug zoo ntawm kev sib kis ntawm cov neurons. Nyob rau tib lub sij hawm, paj tsis ntxiv.
- Anti-sclerotic: ib tsob nroj zoo li no txo qis cov roj cholesterol hauv cov ntshav, uas tseem ceeb heev rau ntau yam kab mob plawv.
- Anticoagulant: lub paj inhibits coagulation, nws muaj txiaj ntsig rau thrombosis, nrog rau cov xwm txheej cuam tshuam.
YContraindications
Chamomile infusion, cov txiaj ntsig thiab kev puas tsuaj uas tau paub rau noob neej tau ntau xyoo, muaj ntau yam contraindications. Ntau tus nkag siab tias qhov tsis zoo yog qhov txuas ncaj qha ntawm qhov zoo. Yog li, txawm li cas los xij chamomile kho rau kev noj qab haus huv, nws txoj kev siv yuav tsum raug cais tag nrho lossis txwv raws li cov xwm txheej hauv qab no:
- Allergy rau ragweed. Nws yog ib nqi sau cia hais tias ragweed thiab chamomile belongs rau ib tug botanical tsev neeg, thaum intolerance rau ib tug tshuaj yuav ua rau muaj kev tsis haum tshuaj rau qhov thib ob. Nyob rau hauv cov xwm txheej uas ragweed paj ntoos ua rau koj choke thiab txham, pib siv cov tshuaj chamomile hauv cov koob tshuaj me me thiab saib xyuas qhov tsis zoo.
- Chamomile activates qhov kev txiav txim ntawm tag nrho cov anticoagulants - thaum twglawv kev txais tos yuav tsum coj qhov no mus rau hauv tus account.
- Kev pub niam mis - Txog tam sim no, cov txiaj ntsig ntawm chamomile ntawm lactation tau kawm me ntsis.
- Yog tias koj tab tom yuav phais, ob peb lub lis piam ua ntej nws, koj yuav tsum tsis txhob siv cov tshuaj chamomile. Qhov no yuav pab koj kom tsis txhob los ntshav uas tuaj yeem tshwm sim los ntawm kev coagulation tsis zoo.
- Thaum siv chamomile, sedatives thiab tshuaj tiv thaiv kab mob, tshuaj kom normalize lub plawv dhia thiab ntshav siab yog khaus, uas yuav tsum tau hloov koob tshuaj - ua tsaug rau qhov no, koj tuaj yeem zam kev qaug zog, hypotension thiab apathy.
Peb ceeb toom tam sim no tias hnub no tsis paub yuav ua li cas yog tias koj siv sijhawm ntev (ntau tshaj ib hlis) chamomile infusion. Cov txiaj ntsig thiab kev puas tsuaj rau cov txiv neej kuj tseem tsis tau kawm raws nraim, tab sis nws tuaj yeem hais tau tseeb tias kev siv cov tshuaj rau ntau tshaj 4 lub lis piam tuaj yeem ua rau muaj kev chim siab, qaug zog thiab qaug zog, nws yog qhov zoo dua tsis txhob kuaj xyuas cov kev pheej hmoo ntawm koj tus kheej lub cev.
YChamomile infusion
Dab tsi ntxiv nthuav txog chamomile? Kev puas tsuaj thiab txiaj ntsig (kev siv chamomile infusion tuaj yeem ua rau ob qho tib si) yog txiav txim siab los ntawm nws cov muaj pes tsawg leeg, txoj kev siv thiab muaj contraindications. Thaum siv nyiaj raws li nws, nco ntsoov ua ntej kawm tag nrho cov lus pom zoo.
Paj npaj muaj nyob rau hauv ntau hom, nrov tshaj plaws yog chamomile infusion. Nws cov txiaj ntsig thiab kev puas tsuaj rau tib neeg lub cev tau kawm zoo tshaj plaws niaj hnub no, thaumsiv sijhawm ob peb feeb los ua noj.
Nyob hauv qab no peb piav qhia txog cov lus qhia ntau tshaj plaws rau kev siv cov tshuaj no, kev npaj thiab koob tshuaj.
Infusion rau menyuam yaus
Lub teeb infusion ntawm chamomile kho mob colic hauv cov menyuam yaus. Ncuav ib teaspoon ntawm cov khoom qhuav nrog ib khob ntawm boiling dej, kaw lub nkoj nrog lub hau thiab tshem tawm rau ib nrab ib teev. Peb lim lub resulting khoom, thiab dilute lub infusion nrog dej - nws yuav daj ntseg daj. Peb muab rau tus menyuam haus txhua zaus tom qab noj mov: haus yuav tshem tawm tsam plab thiab fermentation hauv cov hnyuv.
Regular infusion
Txhawm rau npaj xws li infusion ntawm chamomile, cov txiaj ntsig thiab kev puas tsuaj uas tau piav qhia hauv tsab xov xwm no, koj yuav tsum ua raws li daim ntawv qhia tib yam li cov dej haus saum toj no, tab sis tib lub sijhawm noj 2 teaspoons ntawm cov khoom siv hauv ib qho. khob dej kub thiab hais rau hauv ib lub thermos los yog ntim ntim 2-3 teev.
Kev kho mob hauv lub cev
Kev siv cov tshuaj ib txwm siv:
- Rau lub sijhawm ntev, mob khaub thuas: 100 ml 4 zaug hauv ib hnub.
- Rau flatulence, plab zom mov, spasms, colic - 70 ml tib lub sijhawm.
- 100 ml ntawm cov tshuaj no yog qaug cawv ib hmos - qhov no yuav pab kom tsaug zog sai. Xws li kev kho mob tsis zoo rau lub paj hlwb tuaj yeem siv yog tias koj xav tau so zoo ua ntej hnub nyuaj.
- Rau qhov ntswg qhov ntswg, stomatitis, inflammatory mob pathology ntawm txoj hlab ntsws, yaug koj lub qhov ncauj nrog ib khob ntawm no infusion - tsawg kawg yog 4 zaug ib hnub twg.
- Rau vulvitis, colpitis thiab thrush, douching tuaj yeem pab tauInfusion diluted nrog dej (1: 1). Feem ntau ib liter dej yog siv rau cov txheej txheem.
- Cov kis las, tshwj xeeb tshaj yog cov neeg koom nrog hauv lub gym, yuav tau txais txiaj ntsig los ntawm chamomile infusion. Cov txiaj ntsig thiab kev puas tsuaj rau cov txiv neej nyob rau hauv cov ntaub ntawv no yog pom tseeb los ntawm nws - sov compresses nrog ib tug wrapping neeg sawv cev yuav siv tau rau bruises los yog sprains, tab sis lawv yuav pab tau tsuas yog los ntawm 2 hnub tom qab raug mob.
- Cov infusion kuj tseem siv tau rau kev mob conjunctivitis ua tshuaj ntxuav qhov muag.
- Ntxuav cov enemas nrog cov tshuaj yuav pab nrog cov teeb meem plab hnyuv, nrog rau hemorrhoids, nrog rau cem quav.
Kev kho ntawm daim tawv nqaij pathologies
Nrog boils, pob txuv, rwj, chamomile infusion kuj tseem siv (nws cov txiaj ntsig thiab kev puas tsuaj twb paub rau koj lawm). Ib daim ntaub huv huv yog tsau rau hauv cov khoom thiab siv - zoo li cov tshuaj pleev ib ce - rau thaj chaw cuam tshuam.
Rau pob khaus ntawm daim tawv nqaij, eczema thiab dermatitis, siv cov infusion hauv 60 ml peb zaug ib hnub. Lawv kuj ua da dej nrog chamomile (los ntawm txoj kev, lawv txawm da dej me nyuam hauv lawv). Nyob rau hauv cov ntaub ntawv no, 100 grams ntawm cov khoom yog muab rau ib lub thoob ntawm boiling dej.
Koj tuaj yeem khov cov dej ntawm chamomile hauv lub tub yees. Nyob rau hauv cov ntaub ntawv no, koj yuav tau txais ib tug zoo heev cleanser thaum sawv ntxov. Chamomile ice rejuvenates, tones ntawm daim tawv nqaij, txo o ntawm pob txuv vulgaris, smoothes wrinkles thiab brightens voj voog nyob rau hauv lub qhov muag. Nws yog ib nqi sau cia hais tias muaj ib tug contraindication rau kev siv xws li ib tug tshuaj - rosacea.
Txoj hauv kev zoo tom ntej los daws cov voj voog hauv qab lub qhov muag yog npog lawv txhua hnub rau 5 feebpaj rwb pads soaked nyob rau hauv chamomile extract. Ib yam li ntawd, koj tuaj yeem tshem tawm qhov muag o sai sai.
Yog tias cov plaub hau tau nkig, plam nws qhov ci, tawg thiab poob tawm, chamomile infusion yuav tsum tau siv los ua cov tshuaj txias tom qab zawv plaub hau. Nyob rau hauv rooj plaub no, ncuav txog ib liter ntawm infusion ntawm koj lub taub hau thiab maj mam kis nws los ntawm koj cov plaub hau. Tsis tas li ntawd, nws raug nquahu kom tsis txhob tshuab ziab, cia cov plaub hau kom qhuav nws tus kheej.
Yog tias koj txhais ko taw tawm hws ntau, muab tso rau hauv ib lub tais ntawm infusion ua ntej yuav mus pw. Cov nyhuv yuav pab txhim kho cov ntoo qhib tawv (siv nrog chamomile hauv qhov sib npaug). Kev da dej txhua hnub ib nrab teev tuaj yeem tshem tawm cov kab mob, kho mob me me ntawm cov ntiv tes thiab ko taw los ntawm kev ua tsis zoo pedicure, thiab kho cov tawv nqaij.
Txoj kev muaj zog decoction
Nyob rau hauv rooj plaub ntawm cov kab mob ntawm daim tawv nqaij hnyav, lub cev lub zog ntawm cov infusion yuav tsis txaus: koj xav tau ib tug decoction ntawm chamomile. Ua li no, 4 tablespoons ntawm cov khoom yog nchuav nrog ib liter ntawm dej kub, muab tso rau ntawm hluav taws, cov kua yog coj mus rau boil dua, thiab ces sab laug rau 10 feeb ntawm lub qhov cub. Cia kom txias, ces lim los ntawm cheesecloth. Nws yog ib nqi sau cia hais tias nws yog zoo dua tsis coj xws li ib tug decoction ntawm chamomile nyob rau hauv. Nws cov txiaj ntsig thiab kev puas tsuaj tau piav qhia los ntawm nws qhov siab heev.
Nws ntseeg tias decoction thiab infusion hauv lub tub yees tsis khaws lawv cov khoom rau ntev - txog li peb hnub. Yog li ntawd, nws yog qhov zoo dua kom tsis txhob khaws cov kua rau yav tom ntej.
Roj infusion
Ib daim ntawv qhia txawv txawv rau chamomile yog roj infusion (roj). Ib qho yooj yim los npaj nws txias.
Rau qhov no peb xav tau: 1 khobraw cov ntaub ntawv thiab 3 khob roj nyob rau hauv koj daim tawv nqaij (grape noob, almond, txiv ntseej, sunflower). Ncuav cov nyom nrog roj rau hauv ib lub khob iav thiab tshem tawm mus rau infuse rau ob lub lis piam. Txias thiab tsaus yog qhov kev xaiv zoo tshaj plaws rau infusion. Qee lub sij hawm peb co lub thawv thiab tos kom cov paj hauv nws nyob rau hauv qab.
Thaum qhov no tshwm sim, peb lim cov khoom thiab khaws cia tsis pub ntev tshaj ib xyoos, siv nws raws li qhov xav tau - tshem tawm cov pleev, hauv ntau qhov ncauj qhov ntswg, ntawm cov plaub hau rau qhwv, kom tawv nqaij tawv.
Chamomile: tshuaj thaj chaw thiab contraindications ntawm tshuaj yej
Qee zaum (kwv yees li ob peb zaug hauv ib lub lis piam) koj tuaj yeem haus chamomile infusion ua tshuaj yej. Cov dej haus no yuav txhawb kom muaj kev thaj yeeb nyab xeeb thiab so, nrog rau ntxiv dag zog rau lub cev tiv thaiv kab mob, yog li pab lub cev tiv thaiv rov qab los ntawm ntau yam kab mob. Xav txog ob peb daim ntawv qhia tshuaj yej:
- Classic tshuaj yej: brew ib teaspoon ntawm raw cov ntaub ntawv nyob rau hauv ib khob dej kub, boil thiab cia nws brew rau 20 feeb. Tsis txhob nquag noj xws li decoction ntawm chamomile sab hauv - nws cov txiaj ntsig thiab kev puas tsuaj tuaj yeem hloov pauv ib leeg los ntawm kev siv ntau dhau ntawm cov tshuaj no hauv lub cev. Tsis txhob muab cov suab thaj rau hauv cov tshuaj ntsuab tshuaj ntsuab: haus nrog cov hnub qab zib, zib ntab, raisins lossis qhuav apricots.
- Chamomile-melissa tshuaj yej. Peb sib tov tshuaj ntsuab nyob rau hauv 0.5 tablespoons thiab brew nrog ib khob ntawm boiling dej. Cov dej haus no yuav pab tau rau plab hnyuv thiab mob khaub thuas.
- Mint thiab chamomile tshuaj yej. Rau ib tablespoon ntawm chamomile, koj yuav tsum ntxiv ib spoonful ntawm mint. Cov dej haus no muaj cov nyhuv sedative thiab tsis muaj kev phiv. Cov txiaj ntsig tsis zoo.
- Cov txiaj ntsig thiab kev puas tsuaj ntawm chamomile tshuaj yej rau cov poj niam yog qhov nthuav. Cov dej haus hauv qab no pab ntxuav lub cev, pab tiv thaiv kev tshaib plab - qhov no yog qhov tseeb yog tias koj noj zaub mov kom poob phaus. Ib txheej ntawm tshuaj ntsuab: sib tov 4 tshuaj ntsuab - mint, chamomile, qab zib clover thiab St. John's wort - nyob rau hauv tib tus nqi nyob rau hauv ib tug teaspoon, brew nrog dej.
Yog li peb tau hais rau koj txog kev kho mob zoo - qhov kev txhaj tshuaj no. Koj tau kawm nws cov txiaj ntsig thiab kev phom sij, yog li koj tuaj yeem pib kho tam sim no!
