Txhua tus poj niam sai lossis tom qab ntawd ntsib qhov tshwm sim tshiab rau nws, uas yog ib feem tseem ceeb ntawm cov txheej txheem physiological ntawm nws lub cev - menopause. Qhov no yog lub sijhawm nyuaj, tsuas yog 15% ntawm cov neeg sawv cev ntawm ib nrab zoo nkauj ntawm tib neeg tuaj yeem khav theeb ntawm qhov tsis muaj kev phiv uas tuaj nrog rau theem no. Tsis tas li ntawd, nws yuav tsis tshwm sim ib txwm muaj, tab sis raug yuam (piv txwv li, thaum lub cev xeeb tub raug tshem tawm, ua rau lub cev tsis muaj zog).
Nyob rau hauv kev twb kev txuas nrog uas ib tug yuav ua tau raws li cov lus nug, dab tsi pej xeem tshuaj rau cov poj niam cev xeeb tub yuav pab tiv nrog cov tsos mob tsis kaj siab thiab mus ob peb vas swings? Kab lus no muaj ntau txoj hauv kev los ua pov thawj rau tus poj niam kom txav mus rau theem tom ntej ntawm kev loj hlob.
Yuav ua li cas thiaj txiav txim siab tias poj niam cev xeeb tub los?
Txhawm rau txhawm rau txhawm rau tshawb fawb pej xeem tshuaj kho mob ntshav qab zib txhawm rau kho cov tsos mob tsis zoo, koj yuav tsum paub tias dab tsi pabvim li cas rau nws qhov tsos. Yog li ntawd, nws yuav tsis yog superfluous los taw qhia yuav ua li cas nws manifests nws tus kheej nyob rau hauv cov poj niam. Lub sij hawm thaum cev xeeb tub los ntshav tsis pub dhau ib xyoos yog hu ua climacteric. Kwv yees li ob xyoos ua ntej qhov no, tus poj niam yuav pom tias muaj kev ua txhaum ntawm lub voj voog, nws yuav ua luv luv, qhov paug tawm tsis tshua muaj. Qhov no yog vim qhov tseeb tias lub cev pib tsim cov tshuaj estrogen kom tsawg dua. Kev kho mob raws sij hawm ntawm cov tsos mob menopause nrog cov kev kho pej xeem tso cai rau koj txav mus los ntawm ib theem ntawm kev loj hlob mus rau lwm qhov.
Qhov no yog fraught nrog qhov tseeb tias muaj ntau yam kab mob tau qhib kom ua rau yav dhau los tsis ua rau lawv tus kheej: mob pob txha, mob ntshav qab zib, kab mob ntawm cov hlab plawv. Cov kab mob lom neeg tuaj yeem cuam tshuam (ntau qhov pom ntawm insomnia), arrhythmia tshwm sim, lub siab hloov pauv, qaug zog, tawm hws thiab nco tsis tau tshwm sim.
Kev paub tias yog vim li cas cov tsos mob no tshwm sim, tsis muaj lus nug txog yuav ua li cas kom tshem tau menopause nrog cov tshuaj pej xeem. Tom qab tag nrho, qhov no yog lub xeev ntuj ntawm ib tug poj niam, thiab tsis muaj kab mob.
Cov poj niam uas tsis tso tseg kev sib deev tuaj yeem pom qhov txo qis hauv libido, qhuav ntawm qhov chaw mos. Feem ntau feem ntau nyob rau theem no, muaj ib tug ntse nce nyob rau hauv qhov hnyav, uas yog ib qho nyuaj rau txo, daim tawv nqaij yuav tsis elastic thiab elastic, cov plaub hau poob nws cov luster thiab ntog tawm. Qhov no yog tag nrho vim muaj kev hloov pauv hauv keeb kwm hormonal, tsis muaj ovulation. Cov follicles tsis paub tab nyob rau hauv zes qe menyuam thiab cov ntaub so ntswg sib txuas hauv lawv qhov chaw, thiab lawv tus kheej txo qhov loj me.
Hnub nyoog uas npog menopause
Ntau tus ntseeg tias qhov kawg ntawm kev coj khaub ncaws yog tantamount rau qhov pib ntawm lub hnub nyoog laus, tab sis kev kho mob menopause nrog pej xeem tshuaj yog qhov tseeb txoj kev. Raws li lub npe hu ua pog cov zaub mov txawv, koj tuaj yeem ua kom muaj zog. Nws yog ib qho tsim nyog yuav tsum xub paub cov yam ntxwv ntawm lub hnub nyoog, vim tias txhua lub hnub nyoog yog ua ntej los ntawm cov npe ntawm cov kab mob sib kis.
Pib txij li hnub nyoog 45 xyoos, tus poj niam txoj haujlwm hormonal txo qis. Lub sijhawm no hu ua premenopause thiab kav txog 5 xyoos. Thaum muaj hnub nyoog 50 xyoo muaj qhov kawg ntawm kev coj khaub ncaws los ntshav - menopause. Los ntawm lub hnub nyoog ntawm 65-69, lub sij hawm postmenopausal pib. Tsuas yog los ntawm hnub nyoog 70 xyoo, tus poj niam lub cev tuaj yeem suav tias yog kev laus, lub cev xeeb tub thiab kev ua haujlwm ntawm kev sib deev yog nyob rau hauv lub sijhawm hu ua pw tsaug zog.
Txhawm rau txo cov tsos mob ntawm tus poj niam cev xeeb tub, ntawm txhua theem koj tuaj yeem siv daim ntawv qhia nram qab no: tag nrho cov crushed Cheebtsam yog noj 1 tbsp. l. - fennel txiv hmab txiv ntoo, linden paj, buckthorn bark, qhuav tshuaj ntsuab iab wormwood, peppermint nplooj. Tag nrho cov khoom xyaw yog nchuav nrog ib liter ntawm dej huv, npog nrog lub hau thiab infused nyob rau hauv ib tug da dej rau 15 feeb nyob rau hauv tsawg tshav kub. Cov dej txias yog txias thiab lim los ntawm gauze. Cov txiaj ntsig tau txais yog noj thaum nruab hnub tom qab noj ib nrab khob.
Yuav ua li cas kom tshem tau cov kub flashes nrog dill
Thawj 2-3 xyoos tom qab pib lub cev tsis muaj zog, qhov kub ntxhov tuaj yeem nrog tus poj niam thiab hla nws lub sijhawm tsis raug. Feem ntau qhov no tsis tshua muaj tshwm sim.peb xyoos tom qab ntawd. Txog lub sij hawm no, tus poj niam twb nkag siab thiab muaj lub tswv yim txog yuav ua li cas thiaj daws tau cov teeb meem no kom tsawg.
Yuav ua li cas rau cov neeg uas thawj zaug pib txhawj txog kub kub thaum lub caij cev xeeb tub? Kev kho mob nrog pej xeem cov tshuaj tej zaum yuav yog ib qho yooj yim thiab pheej yig tshaj. Lawv tsis ua rau muaj kev pheej hmoo ntawm kev tsim cov qog hormonal, gastritis, migraine thiab kab mob plawv. Kub flashes tuaj yeem tshwm sim ntau zaus hauv ib hnub, tsis hais lub cev ua si. Nws tuaj yeem muab pov rau hauv kub taub hau txhua lub sijhawm, thaum tawm hws tsis tsuas yog ntawm lub ntsej muag, tab sis kuj ntawm lub cev. Ib tug poj niam tuaj yeem hnov cov kua dej uas ntws hauv nws lub cev. Undoubtedly, xws li ib tug tshwm sim ua rau tangible tsis xis nyob thiab inconvenience.
Ib qho ntawm cov zaub mov nrov thiab yooj yim rau kev kho mob menopause nrog cov tshuaj pej xeem yog dill dej. Cov khoom no yog ib qho yooj yim mus nrhiav tsis tau tsuas yog nyob rau hauv kev muag khoom, tab sis kuj nyob rau hauv tej yam ntawm tus kheej zajlus. Koj tuaj yeem yuav cov tshuaj npaj tau los siv rau hauv cov khw muag tshuaj lossis ua noj rau koj tus kheej. Qhov kev xaiv thib ob yog tsim rau cov neeg uas muaj lub tsev nyob rau lub caij ntuj sov lossis lub sijhawm los yuav cov noob dill ntawm lub khw.
Yog li, koj yuav xav tau cov khoom xyaw hauv qab no:
- YDill noob - 3 tbsp. l.
- Dej (dej boil) - 0.5 l.
Ob qho tib si sib xyaw thiab cov txiaj ntsig tau tshwm sim yuav tsum sawv ntsug rau ib teev. Tom qab ntawd lwm 0.5 liv ntawm boiled dej sov yog poured. Cov txheej txheem ntawm kev tswj hwm - tom qab noj ib nrab khob. Yog tias xav tau lossis tsis muaj cov noob dill, koj tuaj yeem hloov lawv nrog hawthorn, sage, St. John's wort lossis liab clover.
noob hnav thiab flax: muaj txiaj ntsig zoo
Tej zaum qhov tshwm sim uas ntxhov siab tshaj plaws yog thaum hws tawm ntawm lub sijhawm tsis xav txog, ntau tus xav paub yuav ua li cas tshem tawm cov kub kub. Cov kev kho mob rau cov poj niam cev xeeb tub yuav tsis muaj qhov xav tau tsuas yog vim lawv yog tsom rau kev daws lwm yam teeb meem tsis cuam tshuam txog kev tawm hws. Ntuj hloov rau cov tshuaj hormone estrogen yog hu ua phytoestrogens. Cov no suav nrog flaxseed thiab noob hnav noob. Lawv muaj muag heev, xav tau me me los npaj cov khoom tiav.
Cov hauv qab no yog ib txoj hauv kev siv cov tshuaj pej xeem rau kev mob ntshav qab zib thiab kub kub tshwj xeeb:
Kev siv cov noob hauv nws daim ntawv ntshiab, ua ib qho ntxiv rau cereals, yogurt, tsev cheese, kua zaub. Cov nyiaj pub dawb txhua hnub yog 40 g, uas tau muab faib ua vaj huam sib luag nyob ntawm seb muaj pes tsawg pluas noj ib hnub twg. Nws yog noteworthy tias nws raug tso cai haus tsis ntau tshaj 3 tsp ib hnub twg. sesame noob ntshiab. Raws li rau flax, nws yog hais txog 2 tsp
Noob hnav yog nplua nuj nyob rau hauv natural calcium, uas yog ib qho tseem ceeb tsis tsuas yog nyob rau hauv kev kho mob ntawm kub flashes, tab sis kuj osteoporosis. Yog li, ib daim ntawv qhia pab tshem tawm thiab tiv thaiv kev txhim kho ntawm ob qhov tsos mob tsis zoo.
Hloov Blend rau Kub Flashes
Koj tuaj yeem mus dhau ib lossis ob yam khoom thiab siv cov tshuaj pov thawj rau kev tawm hws thaum cev xeeb tub. Piv txwv li, daim ntawv qhia hauv qab no yooj yim heev thiab pheej yig los npaj:
- 1 tbsp kua txiv carrot;
- 1 tbsp kua txiv horseradish;
- kua txiv hmab txiv ntoo;
- 1 tbsp zib.
Kom tau cov kua txiv hmab txiv ntoo, nws raug nquahu kom ua ntej scroll nws los ntawm cov nqaij grinder, ces ncuav nws nrog dej txias (qhov sib piv 1: 1). Nws yog tsim nyog los insist qhov sib tov rau 8-10 teev. Tsuas yog ces nyem kua txiv.
Thaum tag nrho cov khoom xyaw npaj txhij, lawv yuav tsum sib tov zoo, thiab tom qab pib siv, cia rau hauv lub tub yees. Siv 2-3 tsp. ib nrab teev ua ntej noj mov, peb zaug ib hnub twg. Hoob kawm txuas ntxiv peb lub hlis.
Nyob zoo ntawm sage
Kev kho mob ntawm qhov kub nyhiab nrog cov tshuaj pej xeem rau kev mob ntshav qab zib yog ua tau nrog kev pab los ntawm cov kws paub zoo. Ntxiv mus, nws muaj txiaj ntsig tsis yog tsuas yog cov khoom tseem ceeb rau kev npaj ntawm infusion, tab sis kuj siv rau da dej. Yog hais tias peb xav txog thawj qhov kev xaiv, ces nws yog tsim nyog los ncuav boiling dej (0.5 tbsp.) 1 tbsp. l. tshuaj ntsuab. Tsis pub dhau ib teev, infusion yuav tsum languish nyob rau hauv lub hau, thiab ces nws yog npaj txhij rau siv. Koj tuaj yeem haus nws txhua hnub, thiab tus nqi tsis txwv rau ib khob ib hnub - nws yog qhov txaus los noj txog 8.
Yog tias koj xav tau, ntxiv rau kev tawm hws, txhawm rau tiv thaiv kev ntxhov siab, da dej nrog sage tau ua pov thawj lawv tus kheej kom zoo. Nws tuaj yeem ua rau muaj kev nyab xeeb rau pej xeem cov kev kho mob uas alleviate menopause. Sage kuj muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, muab cov nyhuv calming thiab rejuvenating. Txhawm rau npaj ib liter ntawm broth, koj xav tau 2-3 tbsp. l. neeg txawj ntse. Qhuav raw cov ntaub ntawv yog ntxiv rau boiling dej rau ob peb feeb, qhov kub thiab txias yog txo mus rau ib tug tsawg kawg nkaus thiab ces lub thawv yog tshem tawm los ntawm tshav kub. Lub broth yuav tsum sawv ntsug ib pliag thiab tom qab nws tuaj yeem muab ntxiv rau cov dej sovda dej.
tshuaj kho mob pob txha
Ib yam kab mob insidious tshaj plaws thaum cev xeeb tub yog osteoporosis. Nws rhuav tshem cov pob txha thiab kev ncaj ncees ntawm cov pob txha, yog li ntau tus poj niam pib raug kev txom nyem los ntawm kev mob, lawv lub cev thiab kev hloov pauv. Thaum lub caij nplooj zeeg, cov pob txha tawg sai sai thiab siv sijhawm ntev kom rov zoo. Txhawm rau pab lub cev thiab txo qhov kev pheej hmoo ntawm tus kab mob no, nws yog ib qho tsim nyog yuav tau pib tiv thaiv kev kho mob raws sij hawm. Ua ntej yuav mus rau lub tswv yim daim ntawv thov ntawm cov tsoos tshuaj zaub mov txawv, nws yog pom zoo kom dhau ib tug ncauj lus kom ntxaws tsom xam rau cov ntsiab lus ntawm cov vitamins nyob rau hauv cov ntshav. Cov ntaub ntawv no yuav txheeb xyuas qhov teeb meem uas tsis pom ntawm lub qhov muag thiab qhia tias yuav tsum tau rov qab ua cov microelements uas ploj lawm hauv lub cev.
Ntawm cov vitamins, nws raug pom zoo kom noj cov calcium, magnesium, vitamin D. Nws yog ib qho tsim nyog ua tib zoo xav txog cov kev kho mob rau cov poj niam cev xeeb tub, nrog rau kev mob pob txha, uas tuaj yeem tshwm sim tsis tau xav txog. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tswj cov qib calcium hauv cov ntshav thiab tswj nws nrog kev pab ntawm cov khoom noj khoom haus los ntawm cov chaw tsim khoom txhim khu kev qha. Qhov pom zoo pub rau calcium txhua hnub yog 800-1,000 mg.
Tsis txhob hnov qab txog qhov xav tau omega-3 polyunsaturated fatty acids hauv lub cev. Lawv feem ntawm cov khoom noj ib txwm yuav tsum yog tsawg kawg 3-4 g ib hnub twg. Cov tshuaj no pab tiv thaiv kev pheej hmoo ntawm kev tsim cov kab mob plawv, nrog rau cov kab mob ntawm lub hlwb thiab pob qij txha. Yog li ntawd, nyob rau hauv kev kho thiab kev tiv thaiv ntawm qhov pib ntawm osteoporosis, nws tsis txaus los dawsqhov teeb meem ntawm ib tus tsos mob tshwm sim.
Ntxiv rau cov vitamin complexes, koj tuaj yeem ntxiv cov kua txiv hmab txiv ntoo, tshuaj ntsuab infusions thiab nqi tshwj xeeb rau koj cov zaub mov ib txwm muaj. Yog tias koj tuaj yeem pom cov zaub ntsuab tshiab, koj tuaj yeem ua kua txiv hmab txiv ntoo, uas pom zoo kom siv ib lub teaspoon ntawm lub plab khoob ua ntej noj mov lossis hmo ntuj ua ntej yuav mus pw.
Kuj, raws li kev pabcuam pabcuam, xws li tshuaj kho pej xeem yog siv los xyaum thaum cev xeeb tub, xws li kua txiv hmab txiv ntoo (lub caij ntuj no). Nws yuav tsum tau noj ib nrab ib teev ua ntej noj mov, peb zaug ib hnub twg, 20-30 tee.
Txoj kev sib raug zoo
Cov txiaj ntsig ntawm kev siv ntau yam kev kho mob pej xeem rau kev ua poj niam cev xeeb tub yuav ntau dua thaum siv kev sib xyaw ua ke. Ntawd yog, nws tsis tuaj yeem cuam tshuam nrog kev tshem tawm ib qho kev mob tshwm sim, vim nws tuaj yeem hloov tau los ntawm ob peb zaug ib zaug. Txij li thaum lub cev tseem ceeb uas thawj zaug ntsib qhov tsis zoo ntawm lub cev tsis muaj zog yog qhov kev ua me nyuam, nws yuav tsum nco ntsoov tias thaum tsis muaj poj niam cev xeeb tub, tus poj niam tsis tas ua nws. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kev nyiam huv ntawm qhov chaw mos, tiv thaiv lub sijhawm tsis kaj siab xws li qhuav thiab khaus.
Cov tshuaj hauv qab no rau cov poj niam laus tuaj yeem pab nrog qhov no:
- Txoj hauv kev zoo tshaj plaws thiab ncaj qha los tshem tawm cov tsos mob tsis zoo yog da dej nrog infusions ntawm tshuaj ntsuab: chamomile thiab hlua. Tshuaj ntsuab yog noj nyob rau hauv ib tug ratio ntawm 5: 2, ncuav nrog ib liter ntawm boiling dej thiab infused rau 10-15 feeb. Rau kev ntxuav siv infusion ntawm chav tsev kub. Ntau daim ntawv thov ob zaug ib hnub, sawv ntxov thiab yav tsaus ntuj.
- Hiav txwv buckthorn roj muaj cov nyhuv moisturizing. Nws yog siv los ua cov khoom tseem ceeb hauv kev npaj cov ntaub qhwv ntsej raws li tampons. Lawv muab tso rau hauv qhov chaw mos rau 20 feeb.
- Ntau tus neeg paub cov kev kho mob pej xeem rau menopause raws li tus npua uterus. Cov nplooj qhuav yog ntxiv rau dej npau (1 l) rau ob peb feeb, tom qab ntawd tshem tawm ntawm tshav kub thiab infused kom txog thaum txias. Npaj broth yuav tsum sib haum mus rau lub cev kub. Txhawm rau txhim kho thiab muab cov tshuaj tiav tiav, nws raug nquahu kom ntxiv ampoule cov vitamins E thiab A. Tom qab ntawd ua cov txheej txheem tu cev ua ntej yuav mus pw. Duration ntawm kev kho mob 5 hnub.
Txij li thaum lub plab hnyuv siab raum thiab cov kab mob genitourinary nyob ze, nws yuav tsum nco ntsoov tias thaum lub sij hawm nkag mus rau hauv lub cev tsis muaj zog, tus poj niam yuav muaj qhov tsis xis nyob thaum tso zis. Nws tuaj yeem tshwm sim tam sim ntawd thiab nquag nquag, suav nrog cov neeg dag, incontinence (uas tuaj yeem tshwm sim thaum luag lossis txham). Txhawm rau pab lub cev thiab ntxiv dag zog rau nws cov haujlwm qub, nws raug nquahu kom ua Kegel ce thiab nquag siv tshuaj homeopathic.
Koj tuaj yeem ua rau koj tus kheej. Qhov no yuav tsum tau 2 tsp. dill noob thiab 1 tbsp. boiling dej. Insist qhov sib tov nyob rau hauv ib lub thermos los yog nruj nreem npog lub thawv nrog lub hau. Lub sijhawm ntawm chav kawm yog ib lub lis piam, ua ntej noj mov thaum sawv ntxov. Tom qab ntawd, koj yuav tsum tau so luv luv (ob lub lis piam) thiab rov ua chav kawm dua. Kev siv cov noob dill tuaj yeem daws tau ntau yam teeb meem, suav nrog kub kub, raws li tau piav qhia saum toj no. Yog li ntawd, versatility ntawm daim ntawv qhia no tso caixav txog nws qhov yooj yim tshaj plaws thiab ua tau zoo tshaj plaws los daws cov teeb meem ntawm cov tsos mob menopausal.
Cranberry kua txiv, echinacea, tshuaj homeopathic xws li sepia thiab caustic kuj muaj txiaj ntsig zoo. Feem ntau, kev siv ntau yam zaub mov txawv nyob rau tib lub sijhawm lossis cov kev kawm ua haujlwm zoo nrog thawj cov cim ntawm kev hloov mus rau theem ntawm menopause hauv cov poj niam.
Pw teeb meem thaum lub sij hawm cev xeeb tub
Kev kho mob menopause nrog cov tshuaj pej xeem tsis txwv rau kev siv ib zaug thiab tshem tawm cov tsos mob. Nws yog ib qho tseem ceeb heev los tsim thiab kho cov kab mob lom neeg yav dhau los, uas nyob rau hauv cov ntaub ntawv ntawm kev ua txhaum cai yog qhia nyob rau hauv daim ntawv ntawm insomnia. Ntawm no koj tuaj yeem hu rau kev pab tsis tau tsuas yog tshuaj ntsuab tshuaj yej, npaj tshuaj ntsuab npaj, tab sis kuj da dej raws li cov nroj tsuag rho tawm.
Raws li ib txoj hauv kev pheej yig kom tshem tawm insomnia, oregano yog siv los kho cov tshuaj pej xeem rau cov poj niam cev xeeb tub. Kev tshuaj xyuas txog qhov normalization ntawm kev pw tsaug zog muaj cov lus teb zoo los ntawm cov neeg nyiam tshuaj yej ntsuab. Dab tsi ntxiv, nws yooj yim los npaj. Nyom tuaj yeem loj hlob hauv tsev hauv lub lauj kaub loj lossis hauv tsev rau lub caij ntuj sov. Tsis tas li ntawd, cov nplooj qhuav raug muag hauv cov khw muag tshuaj. Cov khoom zoo ntawm oregano kuj tau sau tseg hauv cov ntsiab lus ntawm normalizing ntshav siab.
Ntau tus neeg paub txog cov khoom soothing ntawm motherwort thiab hawthorn, qus sawv thiab thyme. Yog tias koj pom koj tus kheej muaj teeb meem nrog kev pw tsaug zog, nws raug nquahu kom siv lawv los ua tshuaj yej nrog tshuaj yej nplooj. Nws kuj tau hais kom siv cov ntawv qhia nram qab no rau kev ua noj nws tus kheej, tshwj xeeb tshaj yogyuav rov hais dua rau cov neeg nyiam kua txiv lws suav. Ib me ntsis grated nutmeg yog ntxiv rau ib khob nrog haus. Haus kua txiv yuav tsum yog ib teev lossis ob zaug ua ntej yuav mus pw. Yog hais tias koj muaj qhuav sorrel nplooj ntawm tes, koj muaj peev xwm npaj cov nram qab no infusion: 1 tbsp. l. tshuaj ntsuab rau 1 tbsp. boiling dej, hnub nyoog rau ib teev. Noj ib nrab teev ua ntej noj mov, kwv yees li ib lub khob khob ntawm ib zaug.
Muaj lwm daim ntawv qhia cawv rau kev pw tsaug zog. Rau nws cov kev npaj koj yuav xav tau: 1 tbsp. cawv, 3 tbsp. l. qhuav rosemary nplooj. Lub infusion yuav tsum tau khaws cia rau peb hnub nyob rau hauv ib qho chaw tsaus, txias qhov chaw. Lub sij hawm noj tshuaj: 20 tee ua ntej noj mov.
Kev da dej ua ntej yuav mus pw yog so, tab sis qhov txiaj ntsig zoo tshaj tuaj yeem ua tiav los ntawm kev ntxiv cov roj tsw qab rau hauv dej. Qhov zoo tshaj plaws rau kev kho mob thaum yav tsaus ntuj yog: jasmine, sawv, bergamot, nplooj violet, rosemary, tshuaj sage, xyab, cypress, peppermint. Yog tias koj xav tau, koj tuaj yeem da dej ko taw nrog dej kub. Nws raug nquahu kom txav mus rau hauv qhov chaw rau 10 feeb, tom qab ntawd tshem tawm ob txhais ceg thiab qhuav lawv, muab cov thom khwm sov.
Kev tshuaj xyuas txog kev kho mob menopause nrog cov tshuaj pej xeem, lossis nws cov tsos mob ua rau tsis xis nyob, ntau ntau tau sau. Txhua tus poj niam xaiv qhov kev siv thiab muaj pes tsawg leeg ntawm tshuaj ntsuab infusions thiab decoctions. Txawm li cas los xij, yam tsis tau sim rau koj tus kheej, nws tsis tuaj yeem txiav txim siab seb nws puas tsim nyog lossis tsis. Hormonal imbalance exacerbates daim duab thiab coj nws tus kheej hloov. Yog li, feem ntau muaj kev tsis txaus siab txognce mob taub hau, migraine tawm tsam thiab kiv taub hau.
Txhawm rau tshem tawm qhov tshwm sim ntawm cov poj niam cev xeeb tub, kev kho mob nrog pej xeem cov tshuaj yuav tsum raug xaiv raws li kev saib xyuas ntawm tus kws kho mob tshwj xeeb lossis tom qab sab laj nrog kws kho mob. Ib daim ntawv qhia yooj yim heev tab sis siv tau zoo tuaj yeem muab tso rau hauv kev xyaum siv mint. Txhawm rau ua qhov no, koj yuav tsum noj 1 tsp. qhuav nyom thiab ncuav nws nrog ib khob ntawm boiling dej. Tom ntej no, muab tso rau hauv ib da dej da dej thiab cua sov. Txias lub sib tov, lim los ntawm ib tug sieve. Lub resulting broth yuav tsum tau coj mus rau lub ntim ntawm ib khob tag nrho. Cov txheej txheem rau kev noj cov khoom tiav: ib nrab lossis ib feem peb ntawm ib khob ib mus rau peb zaug hauv ib hnub, 15 feeb ua ntej noj mov. Yog tias cov kua zaub tseem tshuav, nws raug nquahu kom khaws cia tsis pub dhau ob hnub hauv lub tub yees.
Koj tuaj yeem siv cov compresses soaked nyob rau hauv ib tug decoction ntawm chamomile paj rau lub taub hau. Tsis tas li ntawd, zib ntab muaj cov khoom zoo, uas tau noj hauv nws daim ntawv ntshiab nrog tshuaj yej. Kev txais tos raug pom zoo kom muab faib ua ob lossis peb ntu thaum nruab hnub thiab qhov kawg ua ntej yuav mus pw.
Txoj kev tshem tawm cov tsos mob ntawm cov poj niam cev xeeb tub, kev kho mob nrog cov tshuaj pej xeem zam kev hloov pauv ntawm lub xeev ib txwm mus rau ib qho tshiab. Tom qab tag nrho, txij lub sijhawm no mus, lub cev yuav tsis ua haujlwm zoo li yav dhau los. Txhawm rau txo cov load, nws xav tau kev pab tas li. Kev siv cov zaub mov txawv yooj yim thiab pheej yig tso cai rau koj los daws cov haujlwm no yam tsis muaj nqi tseem ceeb.
