Tseem ntau tus neeg pheej yws yws tias lawv tus ntiv taw loj tau loog tsis tu ncua. Nws yog ib nqi sau cia hais tias qhov teeb meem no ua rau ib tug ntau ntawm tsis xis nyob rau ib tug neeg, vim hais tias paresthesia tuaj yeem nrog tsis tau tsuas yog los ntawm ib tug tingling, tab sis kuj los ntawm zawm, chilliness, thiab hlawv ntawm daim tawv nqaij. Hais txog qhov no, peb xav kom paub seb yog vim li cas tus ntiv taw loj yog loog.
Yuav ua li cas
1. Feem ntau, qhov teeb meem no tshwm sim tawm tsam keeb kwm yav dhau los ntawm lub sij hawm luv luv ntawm cov hlab ntsha xaus (piv txwv li, nyob rau hauv cov txheej txheem ntawm hnav khau tsis xis nyob). Yog tias koj sab laug (los yog sab xis) ntiv taw loog vim khau khiab los yog khau, koj tsis tas yuav mus ntsib kws kho mob. Txhawm rau tshem tawm cov teeb meem, koj tsuas yog yuav tsum hloov khau tsis xis nyob.
2. Qee zaum, tom qab tus neeg mob yws tias nws tus ntiv taw loj tsis tu ncua, cov kws kho mob txheeb xyuas ntau yam kab mob cuam tshuam nrog tus txha caj qaum, lossis theej, nrog rau nws.cheeb tsam lumbar. Piv txwv li, ib qho hernia intervertebral tuaj yeem ua qhov tseeb ntawm qhov tshwm sim no. Qhov no tshwm sim vim tias thaum nws loj tuaj, qhov tsim tau pib ua rau lub siab ntawm cov hlab ntsha, thiab qhov no tom qab ntawd ua rau cov nqaij ntshiv ntawm cov ntiv tes ntawm qhov qis qis.
3. Osteochondrosis. Tus kab mob no muaj ntau yam tsos mob sib txawv, ib qho yog qhov loog ntawm cov ntiv tes. Yuav kom kuaj tau qhov tseeb, nco ntsoov kuaj x-ray thiab sab laj nrog kws kho mob.
4. Heev feem ntau, tus ntiv taw loj yuav loog vim kev loj hlob ntawm ib tug kab mob ntawm cov hlab ntsha thiab cov hlab ntsha ntawm lub qis extremities. Hauv qhov no, cov ntshav ntws cuam tshuam, thiab atherosclerotic plaques tshwm. Tom qab ntawd, qhov no tuaj yeem ua rau muaj kev xav ntawm tingling thiab loog loog. Nrog rau qhov teeb meem no, koj yuav tsum hu rau tus kws kho mob tam sim ntawd.
5. Pinching ntawm cov hlab ntsha xaus (xws li cov hlab ntsha sciatic), uas ua rau loog hauv cov ntiv tes, tuaj yeem tshwm sim vim sciatica lossis sciatica.
6. Gout. Nrog rau cov kab mob zoo li no, cov ntshav ncig tau cuam tshuam loj heev, uas ntxiv rau kev tso tawm ntawm uric acid ntsev. Hauv cov mob hnyav thiab mob hnyav, cov neeg mob tuaj yeem yws tias lawv muaj tus ntiv taw loog, thiab tsis yog ib qho, tab sis ob peb lossis tag nrho.
Kev kho mob
Kom tshem tau cov tsos mob zoo li no, koj yuav tsum sab laj nrog kws kho mob hlwb. Nws yuav tsim kom muaj qhov tseeb ua rau tsis tu ncua, thiab tsuas yog tom qab ntawd nws yuav sau ntawvkev kho mob. Nws yuav tsum tau muab sau tseg tias nws yuav tsum tsuas yog complex. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog los siv gels, tshuaj pleev, tshuaj, raws li zoo raws li kev kho mob massage, kev ua si txhua hnub, cov txheej txheem dej thiab noj kom zoo. Tsis tas li ntawd, ib chav kawm ntawm cov vitamins thiab minerals (hlau, calcium, thiab lwm yam) tuaj yeem muab ua kev kho mob, uas yuav pab kho cov ntshav ntws thiab tshem tawm cov teeb meem uas twb muaj lawm. Nyob rau hauv ntau dua, ib tug yuav tsum mus rau kev phais.
