Nyob rau xyoo tas los no, hom kev kho lub cev zoo li kinesitherapy tau muaj koob meej. Nws yog dab tsi? Ua ntej tshaj plaws, ua hom kev noj qab haus huv-kev txhim kho gymnastics cuam tshuam rau lub zog thiab kev ua siab ntev ntawm lub cev, thiab tseem pab txhawb kev sib koom ua ke. Yog li ntawd, ib tug neeg uas niaj hnub koom nrog kinesiotherapy tau tshem ntawm ntau yam kab mob.
Yuav ua li cas xyaum
Lo lus "kinesitherapy" tshwm sim tsawg dua 10 xyoo dhau los. Qhov no tsis yog kev kawm lub cev nkaus xwb, tab sis tag nrho cov kev tawm dag zog, tsim nyog los ntawm qhov kev xav ntawm kev tshawb fawb.
Cov chav kawm muaj nyob rau hauv cov chaw tshwj xeeb raws li kev qhia ntawm tus kws qhia, nrog kev pab los ntawm ntau yam simulators. Koj tuaj yeem xyaum kinesitherapy hauv tsev. Nyob rau hauv rooj plaub no, ib tug neeg tsim ib qho kev cob qhia rau nws tus kheej thiab siv cov cuab yeej ntxiv rau kev cob qhia, uas yog yuav hauv khw muag khoom kis las: gymnastic sticks, fitball, khoom siv dag zog, thiab lwm yam.
Tom qab chav kawm, ib tug neeg xav tias muaj kev vam meej thiab muaj zog. Tib lub sijhawm, kev yoog raws, kev ua siab ntev thiab kev sib koom tes ntawm kev txav tau raug cob qhia hauv lub sijhawm luv luv.
Lub tswvyim ntawm "kinesitherapy"
Qhov no yog dab tsi? Ua ntej tshaj plaws, nws yog kev tiv thaiv ntawm osteochondrosis, scoliosis, kyphosis, hernias ntawm txhua qhov chaw ntawm tus txha nraub qaum, kab mob ntawm cov pob qij txha ntawm sab sauv thiab sab qis. Nrog kev pab ntawm qee yam kev tawm dag zog, tus neeg poob phaus. Nws tseem yog ib qho tseem ceeb uas cov loads loj yuav tsis ua rau prolapse ntawm lub hauv nruab nrog cev.
Qhov tseem ceeb hauv kev kho mob kinesitherapy yog muab tso rau qhov tseeb tias, ua ntej ntawm tag nrho cov, cov nqaij ntshiv ntawm lub cev yuav tsum tau kawm. Yog li ntawd, kev saib xyuas zoo yog them rau kev ua pa kom raug. Ua pa yuav tsum ua kom tiav, sib tov, nrog kev pab ntawm 3 hom kev ua pa tib lub sijhawm (clavicular, thoracic thiab plab). Qhov ua pa no hu ua bioeconomized. Ua tsaug rau nws, lub cev muaj zog (lub zog) tau txais kev cawmdim.
Puas tuaj yeem xyaum yam tsis muaj cov cuab yeej tshwj xeeb
Kinesiotherapy (nws yog dab tsi - peb tau tham saum toj no) ua rau nws tuaj yeem siv cov kev tawm dag zog zoo li qub thaum lub sijhawm gymnastics, thaum lub sijhawm qee cov leeg nqaij tensed yam tsis muaj kev pab los ntawm lub simulator. Cov kev tawm dag zog no tau ua kom rov zoo los ntawm kev raug mob, pob txha, tawg, pob txha, thiab lwm yam.
Cov chav kawm muaj txiaj ntsig zoo rau cov neeg muaj hnub nyoog thiab yuav luag txhua yam kab mob. Rau cov menyuam yaus uas muaj ntau yam pathologies ntawm lub cev musculoskeletal, txoj hauv kev zoo tshaj plaws yog kinesitherapy. Cov kev tawm dag zog uas pab txhawb kev sib koom ua ke thiab kev sib koom tes ntawm kev txav tau tsimtshwj xeeb tshaj yog rau cov menyuam yaus uas muaj mob hlwb, ncua kev loj hlob ntawm perinatal, perinatal encephalopathies, thiab lwm yam.
Kinesiotherapy ua haujlwm nrog menyuam yaus
Ib txoj hauv kev yog ua raws li lub hauv paus ntsiab lus ntawm kev so thiab kev npaj rau kev txav ntawm cov leeg nqaij spasmodic, thiab lwm yam yog nyob rau ntawm kev loj hlob ntawm kev txav uas tau tsim tawm tsam keeb kwm yav dhau los ntawm kev tsis muaj lub cev muaj zog hauv cov menyuam yaus mob hlwb..
Nrog kev pab ntawm so thiab ncab ntawm qee cov leeg nqaij, kev so tob tob tshwm sim, uas cuam tshuam tsis zoo rau lub cev ntawm tus menyuam, tab sis kuj cuam tshuam rau kev xav, tso cai rau koj tswj cov hlab ntsha. Vim muaj kev sib hloov so thiab nro ntawm cov leeg, gymnastics ntawm cov chaw no tshwm sim.
Txoj kev sib txawv ntawm kev kho mob kinesitherapy yog siv kom tau txais kev txawj tsav tsheb. Txhua tus ntawm lawv tuaj yeem siv ob qho tib si sib cais thiab ua ke. Tab sis txhawm rau txhim kho qhov tshwm sim, nws yuav tsum tau coj mus rau hauv tus account tus yam ntxwv ntawm txhua tus neeg mob, vim hais tias txhua txoj kev muaj nws tus kheej contraindications.
Txoj kev kho Bobath (rau cov ntaub ntawv spastic) ua rau qeeb qeeb, yog li pab txhim kho kev txav kom raug.
Voigt txoj kev yog raws li qhov tseeb tias tag nrho cov haujlwm pib ntawm cov ceg tawv thiab lub cev tsuas yog ua tiav yog tias qhov tsis ncaj ncees lawm ntawm kev txav tsis suav nrog. Qee qhov kev sib chwv thiab kev ntxhov siab yog siv rau thaj chaw, ncab cov cheeb tsam no thiab so tus kheej.
Lwm txoj kev uas ua rau muaj kev zoo siab yog txoj kev kho mob kinesitherapy los ntawm K. A. Semyonova.
Lub luag haujlwm zoo rau kev kho thiab rov zootus neeg mob tom qab mob ua si hauv tsev kinesitherapy. Cov txheej txheem ntawm kev tawm dag zog tsim rau tus neeg mob yog maj mam dhau los ua nyuaj. Cov kev tawm dag zog tshiab tau ntxiv nrog kev pab ntawm cov menyuam yaus, nrog rau qhov hnyav, lub rooj zaum thiab lwm yam khoom.
Kinesiotherapy. Ib txheej ntawm kev tawm dag zog ua gymnastics hauv tsev
Niag koj nraub qaum.
- Nthuav caj npab raws lub cev. Nws yog ib qho tsim nyog los ua flexion thiab txuas ntxiv ntawm ko taw.
- Nyob rau hauv tib txoj hauj lwm, tsim isometric nro nyob rau hauv tus ncej puab cov leeg, nyem cov leeg rau 5-7 vib nas this, ces pw nyob rau hauv ib tug so rau 6-7 vib nas this.
- Yuav tsum tau hloov khoov thiab khoov ob txhais ceg ntawm lub hauv caug pob qij txha, thaum zawv zawg ko taw rau hauv pem teb.
- Hloov pauv txoj cai thiab sab laug ko taw rau hauv pem teb mus rau sab.
- Ncaj koj ob txhais ceg, ua ib ncig ntawm ko taw 4 zaug rau sab xis thiab sab laug.
- Kev taug kev. Khoov koj lub hauv caug, hloov koj txhais taw thiab rub koj lub hauv caug rau hauv siab.
- Khoov koj lub hauv caug, ncab koj txhais caj npab raws lub cev. Nqa cov khoom me me nrog koj cov ntiv taw thiab nqa koj ko taw.
- Khoov koj lub hauv caug thiab sib nrug, sim tsis tsa koj txhais taw. Nws yuav tsum tau nias rau hauv pem teb. Cia koj lub hauv caug thiab so kom txaus.
- Muab koj ob txhais ceg rau ob sab xub pwg dav sib nrug. Ua ib qho kev sib tw sab hauv ntawm tus ncej puab thiab txuas cov ntiv taw. Tshaj tawm lawv sib nrug, sim ncav cuag hauv pem teb nrog koj tus ntiv tes me me.
- Cia koj ob txhais caj npab tawm mus rau sab. Tsa thiab tuav lub cev rau 5-7 vib nas this, tom qab ntawd qis rau hauv pem teb thiab so.
- Khoov koj lub hauv caug. Muab ko taw rau ntawm lub hauv caug ntawm sab laug ceg. Txav sab laug mus rau sab, thaum sim ua kom tag nrho sab xis sab xis. Rov qab mus rau qhov chaw pib thiab hloov ob txhais ceg.
Kev tawm dag zog zaum ntawm lub rooj zaum
- Yuav tsum khoov thiab khoov cov ntiv taw.
- Muab koj txhais taw rau ntawm pob. Dov lub pob rau pem hauv ntej thiab rov qab nrog koj txhais taw.
- Khoov thiab ncaj ob txhais ceg ntawm lub hauv caug pob qij txha.
- Pendulum exercise. Tsa koj txhais tes thiab nthuav tawm mus rau sab. Muab koj txhais taw ua ke. Tig lub cev mus rau sab xis, tib lub sijhawm txav ob txhais ceg mus rau sab laug. Tom qab ntawd, tig lub cev mus rau sab laug, thiab txav ob txhais ceg mus rau sab xis.
Tom qab ua tiav qhov nyuaj, nws raug nquahu kom pw ntawm koj lub nraub qaum, so thiab ua pa nrog ua pa kom zoo li 15-40 feeb.
Cov neeg mob txog kev kho mob kinesitherapy
Muaj ntau qhov kev tshuaj xyuas zoo thiab tsis zoo txog kev siv kinesitherapy. Qhov tsis muaj kev kho mob tau pom nyob rau hauv rooj plaub thaum kinesiotherapy hauv tsev tau ua nyob rau theem tom qab ntawm tus kab mob yam tsis muaj kev pab los ntawm tus kws tshaj lij, ntawm nws tus kheej. Tus neeg mob tsis tuaj yeem txhaj tshuaj kom zoo thiab tsis paub qhov kev tawm dag zog twg cuam tshuam rau qee cov leeg nqaij.
Qhov no yog qhov txaus ntshai heev, vim tias kev tawg ntawm cov leeg thiab cov kabmob sab hauv tuaj yeem tshwm sim. Qee lub sij hawm, ntawm qhov tsis sib xws, tus neeg mob pib mob siab rau nws tus kheej thiab ua tsis tau raws li qhov kev qhia. Ces nws tsuas yog ua kom sov xwb. tsis yog kinesitherapy. Kev tshuaj xyuas, dua, yuav yogtsis zoo.
Muaj ntau ntau qhov kev tshuaj xyuas zoo nrog kev npaj kom raug. Gymnastics tso cai rau koj kom tshem tawm qhov tsim nyog phais kev cuam tshuam thiab pab tsim cov leeg nqaij corset nyob ib ncig ntawm qhov sib koom ua ke. Peb cia siab tias tsab xov xwm tau pab kom nkag siab txog lub tswv yim ntawm "kinesitherapy" - nws yog dab tsi thiab yuav ua li cas kom raug.
