Cov neeg nyob niaj hnub hauv cov nroog loj thiab me tab tom xav txog kev noj qab haus huv thiab noj zaub mov zoo. Txawm li cas los xij, cov kws tshawb fawb tau pom ntev ntev tias niaj hnub no nws tseem nyob deb ntawm ib txwm muaj peev xwm tswj tau qhov sib npaug ntawm cov vitamins thiab minerals uas pab txhawb lub neej noj qab haus huv thiab sib haum xeeb. Nrog rau kev txaus siab loj hlob hauv cov ntsiab lus tseem ceeb, ntau tus pib kawm lawv cov txiaj ntsig zoo ntawm lub cev. Omega-3 paub txog nws txoj kev koom tes hauv kev loj hlob ntawm tus menyuam lub cev thiab nws cov txiaj ntsig zoo rau kev ua haujlwm ntawm txhua lub cev hauv cov neeg laus lub cev. Cov polyunsaturated fatty acids nyob qhov twg, lawv cov txiaj ntsig thiab kev cuam tshuam rau tib neeg lub cev yog dab tsi, thiab qhov twg ntawm Omega 3 Forte cov tuam txhab tsim nyog rau normalizing qib ntawm cov ntsiab lus tseem ceeb no?
Cov khoom ntawm Omega-3
Kev sim pom tias ib hnub noj 2-3 grams ntawm cov roj ntses, nplua nuj nyob rau hauv Omega-3, txo cov qib "cov rog tsis zoo", qhov ntau dhau uas cuam tshuam rau kev noj qab haus huv.tib neeg.
Ntxiv rau, Omega-3 pab txhawb kev txhawb nqa ntau ntawm cov haujlwm ntawm tib neeg lub cev.
Cov khoom tseem ceeb ntawm Omega-3:
- los ntawm kev txo qis cov roj cholesterol hauv cov ntshav, kev ua haujlwm ntawm tag nrho cov hlab plawv system yog normalized, kev pheej hmoo ntawm plawv nres thiab mob stroke raug txo, cov txheej txheem ntshav khiav nrawm;
- Omega-3 pawg ntawm fatty acids qeeb cov txheej txheem kev laus hauv lub cev, ua kom tawv nqaij thiab txhim kho cov tawv nqaij thiab cov kab mob hauv nruab nrog cev, tiv thaiv daim tawv nqaij los ntawm qhov tsis zoo ntawm ultraviolet rays;
- normalizes cov mob ntawm pob qij txha, ligaments thiab tendons, txo cov inflammatory tshua thiab slows down lawv puas;
- txhawb kev ua haujlwm ntawm kev sib deev, tswj kev ua haujlwm ntawm qhov chaw mos thiab tsim cov tshuaj hormones;
- txhim kho lub cev tiv thaiv kab mob.
Omega-3 nyob qhov twg?
Khoom noj muaj Omega-3:
- Fatty ntses. Txhawm rau khaws cov omega-3, uas tsis yog synthesized hauv lub cev ntawm nws tus kheej, nws yog qhov zoo tshaj kom suav nrog cov ntses tshiab lossis cov kaus poom hauv koj cov zaub mov. Qhov no suav nrog tuna, sardines, herring, salmon, mackerel thiab lwm yam. Yog tias koj noj tsawg kawg 2 zaug hauv ib lub lis piam fatty lossis bold ntses, koj tuaj yeem tiv thaiv kev loj hlob ntawm ntau yam kab mob plawv thiab tawv nqaij.
- Tag nrho lossis crushed flax noob thiab linseed roj. Cov khoom no tuaj yeem yuav hauv khw muag khoom, cov noob hauv av lossis roj tuaj yeem ntxiv rau cov zaub nyoos thiab lwm yam tais diav. Lub ntsiab kom zoo dua ntawm flax yog tias nws yog ib qho yooj yim noj tshuaj ntxiv.rau txhua lub tais uas tsis tas yuav ua noj. Ntxiv rau qhov muaj txiaj ntsig Omega-3, cov noob kuj muaj fiber ntau. Tus nqi txhua hnub yog ib teaspoon ntawm cov noob crushed.
- Walnuts. Tsis tas li ntawd, txhua tus neeg nyiam cov khoom, uas yuav yooj yim muab lub cev nrog cov fatty acids tsim nyog ntawm pab pawg Omega-3 thiab cov khoom uas ua kom lub hlwb ua haujlwm thiab nco. Cov qauv niaj hnub yog los ntawm 5 mus rau 10 txiv ntseej.
- Sesame oil, spinach, broccoli, melon, taum, cauliflower thiab ntau lwm yam zaub thiab txiv hmab txiv ntoo yooj yim muaj Omega-3s. Los ntawm kev ua kom muaj kev noj qab haus huv los ntawm cov khoom no, koj yuav ua rau kom tau txais omega-3 fatty acids hauv koj lub cev.
Ua tiav cov khoom noj khoom haus hauv cov xwm txheej ntawm kev ntxhov siab tas li thiab kev thauj khoom ntau ntxiv yog qhov tsim nyog. Peb lub cev tsis muaj sijhawm los tiv thaiv cov kev ntxhov siab no thiab pib siv cov peev txheej ntxiv hauv kev tawm tsam qhov tsis zoo lossis tsis xis nyob ib puag ncig. Niaj hnub no, txhua tus paub zoo tias muaj kab mob plawv, ntshav qab zib thiab rog rog ncaj qha nyob ntawm peb cov khoom noj. Lub luag haujlwm loj yog ua los ntawm cov khoom noj uas muaj Omega-3. Kev them nyiaj rau qhov tsis muaj tag nrho cov khoom tsim nyog, peb txhim kho peb lub neej zoo.
Ntau tus kws kho mob, raws li kev tshawb fawb soj ntsuam thiab lawv tus kheej cov kev paub zoo, pom zoo kom noj cov vitamin thiab ntxhia complexes tshwj xeeb:
- Raws li cov lus qhia rau "Omega 3 Forte" los ntawm lub tuam txhab "Doppelhertz", cov tshuaj muaj xws li ntses roj thiab excipients. Cov tshuaj yogIb qho ntxiv ntawm Omega-3, cuam tshuam rau tib neeg kev noj qab haus huv thiab kev noj qab haus huv txhua hnub.
- "O-mega 3 Forte" Norwegian Ntses Roj. Qhov no yog ib qho kev npaj uas, ntxiv rau Omega-3, muaj cov vitamin E, uas muaj cov tshuaj antioxidant tseem ceeb thiab txo qis kev tsim cov carcinogens.
Cov lus qhia rau kev siv
Doppelhertz Omega 3 Forte tsis yog tshuaj thiab tuaj yeem siv los ua kev noj haus raws li kws kho mob qhia. Cov nyhuv ntawm cov tshuaj ntawm lub cev yuav yog vim lub ntuj tsim thiab muaj txiaj ntsig zoo. Cov tshuaj nquag yog cov roj ntses, uas yog ib qho ntxiv ntawm Omega-3 polyunsaturated fatty acids.
"Omega 3 Forte" yog cov tshuaj pom zoo los tswj cov qib ntawm cov ntsiab lus tseem ceeb hauv lub cev, txawm li cas los xij, ua ntej pib siv, nws yog ib qho tsim nyog yuav tsum tau hais meej txog lub sijhawm kawm thiab ntau npaum li cas nrog tus kws kho mob tshwj xeeb. Cov koob tshuaj ib txwm muaj rau cov neeg laus yog 2 ntsiav tshuaj ib hnub nrog lossis tom qab noj mov rau 1-2 lub hlis. Yog tias koj pom tias nws nyuaj rau nqos cov tshuaj ntsiav, koj tuaj yeem ntxiv cov ntsiab lus rau cov zaub mov los ntawm kev pricking nws yooj yim.
Norwegian's Omega 3 Forte yog ib qho ntxiv nrog cov vitamin E. Nws yuav tsum tau siv los ntawm kws kho mob cov lus qhia. Cov ntsiab lus ntxiv nyob rau hauv daim ntawv ntawm tocopherol thiab vitamin E tuaj yeem muaj txiaj ntsig zoo rau lub cev, tab sis kuj tuaj yeem ua mob, txhua yam nyob ntawm tus neeg xav tau.
Composition and properties
Feem ntau, ob qho tshuaj zoo sib xws hauv cov khoom xyaw thiab cov khoom, tab sis rau txhua tus neeg siv khoom lawv yuav yog lawv tus kheej nyiam.
Ob yam tshuaj cuam tshuam rau tib neeg lub cev raws li hauv qab no:
- Kho kom zoo rau daim tawv nqaij, tu nws thiab muab nws lub ntsej muag zoo;
- nce lub suab ntawm cov leeg thiab cov kabmob sab hauv;
- nrawm metabolism, tshem tawm cov co toxins hauv lub cev;
- muaj cov khoom antioxidant;
- ua kom muaj zog thiab tiv thaiv kev mob nkees nkees;
- txo qis kev pheej hmoo ntawm kab mob plawv;
- muaj txiaj ntsig zoo rau kev ua me nyuam.
Recommendations
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj zaub mov tsis hloov cov khoom noj zoo, tab sis tsuas yog ntxiv rau nws. Ua ntej siv cov tshuaj los yog nws cov analogue, koj yuav tsum sab laj nrog koj tus kws kho mob thiab txiav txim siab qhov xav tau ntawm koj lub cev.
Component Properties
Polyunsaturated fatty acids hauv kev npaj "Omega-3 Forte" pab txo cov kab mob plawv thiab atherosclerosis, nce vascular elasticity, txo cov roj cholesterol hauv cov ntshav, tiv thaiv cov kab mob lipid metabolism, txo cov ntshav txhaws, tiv thaiv kev mob caj dab. thiab rheumatism, tswj kev ua haujlwm ntawm lub paj hlwb thiab lub cev ntawm lub zeem muag.
YContraindications
"Omega 3 Forte" tsis pom zoo siv thaum muaj kev tsis haum tshuaj thiab tus neeg intolerance.tshuaj tiv thaiv. Txawm hais tias qhov kev kho no muaj nyob rau hauv cov khw muag tshuaj yam tsis muaj tshuaj, koj yuav tsum tau ua tib zoo saib xyuas qhov tseeb tias nws siv tsis muaj lub luag haujlwm tuaj yeem ua rau muaj kev phiv tsis zoo.
Omega 3 Forte Norwegian thiab Doppelherz tsis pom zoo rau cov poj niam cev xeeb tub thiab lactating, tshwj tsis yog qee kis, uas tau pom zoo nrog koj tus kws kho mob.
