Tocopherol (vitamin E) yog suav tias yog ib qho tseem ceeb rau tib neeg lub cev. Nws txhim kho cov kab mob ntawm cov hlab ntsha, cov txheej txheem ntawm cov ntshav khiav, optimizes kev ua haujlwm ntawm lub cev thiab cov leeg nqaij. Ib qho ntawm cov ntaub ntawv tso tawm ntawm cov vitamin E yog cov kua roj. Hauv qab no peb yuav ua tib zoo saib cov lus qhia siv rau cov tshuaj no.
Composition
Tocopherol, muaj raws li cov tshuaj oily, yog siv rau qhov ncauj.
Raws li cov lus qhia rau kev siv cov kua vitamin E, muaj pes tsawg leeg suav nrog cov tshuaj hauv qab no:
- Vitamin E.
- Cov khoom siv pabcuam - sunflower oil.
Kev piav qhia
Tocopherol yog lub teeb daj (qee zaum nrog lub ntsej muag ntsuab) oily hom tshuaj uas tsis muaj ntxhiab. Nws belongs rau cov vitamins uas muaj roj-soluble, cov nyhuv ntawm lub cev thiab kev ua haujlwm uas tseem tsis tau tshawb xyuas tag nrho.
Tocopherol roj tov tau raug pov thawj tias yog ib qho muaj zog antioxidant thiab tiv thaivtsim ntawm peroxide, uas cuam tshuam tsis zoo rau cov cell membranes hauv tib neeg lub cev. Tocopherol muaj txiaj ntsig zoo rau lub paj hlwb thiab cov leeg nqaij. Thiab ua ke nrog selenium, nws txo qhov muaj peev xwm ntawm hemolysis ntawm erythrocytes thiab inhibits oxidation ntawm fatty acids.
Tsis tas li ntawd, cov tshuaj belongs rau lub koom haum pabcuam ntawm ntau cov txheej txheem enzymatic. Tom qab noj cov vitamin E, nws yog absorbed nyob rau hauv duodenum. Cov txheej txheem no tshwm sim nrog kev koom tes ntawm ntsev, rog thiab kua tsib acids. Rau kev nqus tag nrho ntawm tocopherol, yuav tsum muaj kev ua haujlwm ntawm lub txiav kom raug.
Kev nqus ntawm cov kua tocopherol yog los ntawm 50 mus rau 80 feem pua ntawm cov vitamin uas tau nkag mus rau hauv lub cev thiab nyob ntawm qhov xwm txheej ntawm lub cev. Nrog kev pab ntawm lipoproteins, nws nkag mus rau tag nrho cov ntaub so ntswg thiab lub cev ntawm lub cev nrog cov hlab ntsha. Yog tias cov protein metabolism raug cuam tshuam, kev hloov pauv ntawm cov vitamin E tsis zoo. Qhov siab tshaj plaws ntawm cov vitamin E tom qab noj tau mus txog tom qab plaub teev.
Vitamin muaj peev xwm khaws tau hauv cov ntaub so ntswg thiab lub cev. Thaum cev xeeb tub, kwv yees li 30% ntawm cov khoom xyaw nkag mus rau hauv tus menyuam cov ntshav. Tsis tas li ntawd, cov kua mis niam kuj muaj vitamin E, uas pab tus menyuam tshem tawm tocopherol deficiency thaum lub sij hawm pub mis. Muab hais tias leej niam tau txais cov tshuaj vitamin uas xav tau.
Efficiency
Tocopherol (10, 5 thiab 30 feem pua) muaj ntau yam cuam tshuam rau lub cev:
- Vitamin E ua rau cov hlab ntsha elastic dua.
- Tiv thaiv cov leeg nqaij (nrog rau lub plawv) los ntawmdystrophic hloov pauv.
- Kev tsim cov hemoglobin thiab cov qe ntshav pib, uas cuam tshuam zoo rau kev rov ua dua tshiab ntawm cov ntshav plasma.
- Tiv thaiv cov txheej txheem oxidative ntxov ntxov.
- Zoo rau fertility thiab fertility.
- Txhim kho libido thiab ua kom cov phev.
Thaum haus dej?
Raws li cov lus qhia rau kev siv cov kua vitamin E, cov teeb meem hauv qab no raug suav hais tias yog cov lus qhia rau kev noj:
- tus menyuam yug ntxov los yog tus menyuam tsis muaj menyuam;
- khoom noj khoom haus parenteral;
- chronic cholestasis;
- abetalipoproteinemia;
- kab mob celiac;
- obstructive jaundice;
- peripheral neuropathy;
- malabsorption;
- Crohn's disease;
- cirrhosis ntawm daim siab;
- kev quav tshuaj nicotine;
- noj zaub mov siab hauv polyunsaturated acids;
- necrotizing myopathy;
- xeeb tub;
- noj cov roj ntxhia, cholestyramine thiab colestipol.
- lactation;
- biliary atresia;
- kev quav tshuaj.
Vitamin E yog muab rau cov menyuam mos yug me nyuam mos los tiv thaiv cov kab mob hauv qab no:
- bronchopulmonary dysplasia;
- retrolental fibroplasia;
- hemolytic anemia.
YContraindications
Ua ntej siv, koj yuav tsum kawm cov contraindications ntawm kua vitamin E. Cov lus qhia raudaim ntawv thov tsis pom zoo siv cov tshuaj hauv cov xwm txheej hauv qab no:
- myocardial infarction;
- pheej hmoo ntawm thromboembolism;
- ntshav txhaws;
- hypersensitivity rau vitamin E;
- -cardiosclerosis.
Cov tshuaj yuav tsum tau noj nrog ceev faj thaum muaj hypoprothrombinemia. Nyob rau hauv cov ntaub ntawv ntawm vitamin K tsis txaus, qhov teeb meem yuav phem zuj zus mus (yog hais tias qhov ntau npaum ntawm vitamin E yog nce mus rau 300 mg los yog ntau tshaj).
Yuav ua li cas?
Ua ntej koj pib noj nws, koj yuav tsum paub seb qhov ntau npaum li cas yuav tsum yog thiab yuav ua li cas haus cov kua vitamin E kom raug. Tocopherol tuaj yeem muab sau ua kua nrog feem pua ntawm cov tshuaj nquag (5, 10 thiab 30%). Hauv qhov no, ib milliliter ntawm kua yuav muaj 50, 100 thiab 300 milligrams ntawm vitamin E, raws li. Los ntawm ntim, ib milliliter ntawm cov tshuaj sib raug rau 30 tee ua los ntawm lub qhov muag dropper.
Kev kho mob rau kev kho thiab tiv thaiv:
- Hypovitaminosis: kev tiv thaiv - 10 mg ib hnub twg, 5% tshuaj, kev kho mob - los ntawm 10 mus rau 40 mg ib hnub twg, 10% tshuaj.
- Cov leeg nqaij dystrophies, lateral sclerosis, CNS kab mob - los ntawm 50 mus rau 100 mg ib hnub twg, 10% daws. Hoob kawm 1-2 lub hlis, ces yog so ntawm ob mus rau peb lub hlis.
- Spermatogenesis, impaired potency - los ntawm 100 mus rau 300 mg ib hnub twg, 30% daws. Vitamin E tau sau ua ke nrog kev kho tshuaj hormone.
- Ntxim nchuav menyuam - 100 mus rau 150 mg ib hnub twg, 30% daws. Hoob kawm yuav siv li ob peb lub lis piam.
- Tom qab rho menyuam lossis thaum muaj kev cuam tshuam thaum lub sijhawm cev xeeb tub - 100 txog 150 mg ib hnub, 30% tshuaj. Hoob no yog ob lub lis piam lossis ib zaug txhua ob hnub tag nrho thawj peb lub hlis twg ntawm cev xeeb tub.
- Kab mob ntawm daim tawv nqaij - 50 mus rau 100 mg ib zaug lossis ob zaug hauv ib hnub, 10% tshuaj. Duration ntawm daim ntawv thov - 20-40 hnub.
- Peripheral vascular kab mob, atherosclerosis, myocardial dystrophy - siv nrog retinol 100 mg ib hnub twg, 30% tshuaj - 10 tee, 10% tshuaj - 30 tee. Hoob no yog 20-40 hnub, ces so, uas yog los ntawm 3 mus rau 6 lub hlis.
- Hypotrophy ntawm cov me nyuam mos, txo cov capillary tsis kam - los ntawm 5 mus rau 10 mg ib hnub twg, 5% daws. Duration ntawm kev nkag - los ntawm 7 mus rau 21 hnub.
- Kev kho mob plawv thiab qhov muag pathologies - 50-100 mg ib hnub twg, 10% tshuaj. Hoob no kav li ntawm 7 mus rau 21 hnub.
Side effects
Raws li cov lus qhia rau kev siv cov kua vitamin E, kev tsis haum tshuaj rau cov khoom xyaw nquag tuaj yeem tshwm sim thaum tswj hwm. Kev noj tshuaj ntau dhau tuaj yeem ua tau yog tias koj noj 330-660 mg ib hnub. Cov cim:
- nausea;
- mob plab;
- asthenia;
- pom kev tsis zoo;
- kiv taub hau;
- tug.
Ntau tshaj
Yog tias koj noj ntau dua 600 mg rau lub sijhawm ntev, cov hauv qab no tuaj yeem ua rau kev noj qab haus huv:
- thromboembolism;
- los ntshav (tso vim tsis muaj vitamin K);
- ua txhaum cov txheej txheem metabolic hauv cov thyroid hormones;
- thrombophlebitis;
- teeb meem kev sib deevsphere.
Cov lus qhia tshwj xeeb
Cov lus qhia rau kev siv cov kua vitamin E piav qhia txhua yam uas yuav tsum tau hais txog tus nqi thiab txoj kev noj cov tshuaj. Tab sis muaj ntau lwm cov lus qhia tseem ceeb:
- Cov tshuaj muaj nyob hauv cov roj (txiv laum huab xeeb, taum pauv, pob kws thiab lwm yam), cov nroj tsuag ntsuab, mis nyuj, rog, qe thiab nqaij. Qhov no yuav tsum tau coj mus rau hauv tus account thaum xam qhov ntau npaum.
- Hauv cov menyuam mos, hypovitaminosis ntawm vitamin E yog ua tau vim qhov me me permeability ntawm placenta.
- Thaum noj zaub mov nrog kev noj zaub mov ntau ntxiv ntawm selenium thiab amino acids, txo cov koob tshuaj txhua hnub raug tso cai.
Thaum twg tsis siv?
Kev kho Tocopherol paub tias tsis muaj txiaj ntsig hauv cov xwm txheej hauv qab no:
- hair poob;
- kev muaj menyuam;
- kab mob oncological;
- daim di ncauj dermatitis;
- burns;
- peptic ulcer thiab lwm yam pathologies.
Dhau li ntawm qhov no, kev siv cov tocopherol tsis ua rau muaj txiaj ntsig zoo rau kev nce hauv kev sib deev.
Yuav khaws cia npaum li cas?
Raws li cov lus qhia rau kev siv cov vitamin E hauv daim ntawv ua kua, cov tshuaj tuaj yeem khaws cia rau ob xyoos, ua raws li cov hauv qab no:
- chaw kub - 15-25 ° C;
- tsis muaj av noo thiab lub teeb;
- nkag tsis tau rau menyuam yaus;
- nyob rau hauv thawj ntim.
Siv hauv cosmetology
Ntau cov kua vitamin E yog siv hauvcosmetology rau kev kho mob ntawm lub cev thiab lub ntsej muag ntawm daim tawv nqaij, txo cov cim ntawm kev laus, nrog rau wrinkles.
Tocopherol tov tuaj yeem siv ob sab hauv thiab sab nraud ua lub ntsej muag thiab lub cev.
Efficiency:
- Slowing the aging process.
- Kev nrawm ntawm cov txheej txheem rov qab hauv cov hlwb.
- Smooth wrinkles thiab tiv thaiv cov tshiab.
- Txhawb kev tsim cov collagen thiab elastin fibers.
- Pull-up effect.
Ntxiv rau, kua vitamin E muaj cov haujlwm tiv thaiv hauv qab no:
- Tshem tawm toxins.
- Strengthens cell membranes.
- YCombats daim tawv nqaij mob.
- Tshem tawm cov dawb radicals txaus ntshai.
Kua tocopherol ua ke nrog lub ntsej muag yog siv rau:
- kho pob txuv.
- Tiv thaiv daim tawv nqaij laus.
- Tshem tawm cov pigmentation tshwm sim los ntawm kev raug ultraviolet rays lossis hormonal tsis ua haujlwm.
- tawv toning.
- -tshem tawm ntawm wrinkles, sagging, tawv nqaij atony.
"Solgar" (kua vitamin E): cov lus qhia rau kev siv
Ib qho ntawm cov tshuaj nrov tshaj plaws raws li tocopherol yog "Solgar" (biologically active additive). Cov tshuaj pab tswj cov qib ntawm cov vitamin E.
Cov lus qhia rau cov tshuaj qhia tias "Solgar" tsis muaj: nplej, gluten, poov xab, qab zib, khoom noj siv mis, sodium thiab sweeteners. KujNws tau sau tseg tias cov khoom yog tsim tsis muaj dyes, preservatives thiab fragrances. Zoo heev rau cov neeg tsis noj nqaij.
Cov ntsiab lus siv:
- co cov tshuaj ua ntej siv;
- ces noj 15 tee ua ntej noj mov (1 zaug hauv ib hnub).
Zoo kawg
Tocopherol pab tswj cov hluas thiab kev noj qab haus huv. Qhov tseem ceeb tshaj plaws yog ua raws li cov lus qhia rau kev siv kua vitamin E, thiab tsis txhob tshaj cov tshuaj noj thiab coj mus rau hauv tus account contraindications.
