Txhua tus ntxhais npau suav ntawm daim tawv nqaij du, tab sis ib tug neeg muaj hmoo txij thaum yug los, thiab ib tug neeg raug kev txom nyem thiab tawm tsam tag nrho nws lub neej kom txhim kho daim tawv nqaij. Hauv tsab xov xwm no koj yuav kawm yuav ua li cas kom tshem tau cov pob khaus ntawm lub pob tw kom tsis txhob rov muaj dua yav tom ntej.
Goose skin is
Goose pob los yog, raws li kws kho mob hu nws, follicular hyperkeratosis, yog tus cwj pwm los ntawm kev loj hlob ntawm stratum corneum ntawm daim tawv nqaij, dermatitis. Nws zoo li me me liab nodules los yog pob ntxau. Yog tias koj hnov zoo li integument, koj tuaj yeem hnov qhov roughness, dryness thiab roughness ntawm daim tawv nqaij. Nws ntseeg hais tias qhov no yog ib tug kab mob benign thiab kim heev kev kho mob rau goose bumps ntawm lub pob tw tsis xav tau.
Vim kev kawm
Nyob rau hauv cov tib neeg lawv tuaj nrog xws li lub npe rau tus kab mob vim lub fact tias outwardly nws zoo li daim tawv nqaij ntawm goose. Tsis tas li ntawd, goosebumps qee zaum hu ua "goosebumps" yog tias tus kab mob no tsis tau hais tawm. Cov kab mob no tuaj yeem ua rau ib ntus thiab ploj hauv 2-3 lub lis piam lossis mob ntev -pom yuav luag tag nrho lub neej, yog tias tsis muaj kev txiav txim kom tshem tawm qhov teeb meem no. Qhov laj thawj tseem ceeb ntawm tus kab mob no:
- Kev xav muaj zog lossis txias. Vim yog ob yam no, cov hlwb ntawm lub paj hlwb zoo siab, uas ua rau "goosebumps";
- Tsis muaj cov vitamins hauv lub cev. Thaum pib vitamin deficiency tshwm sim yog tias tsis muaj cov vitamins A thiab C thiab qee cov zaub mov: calcium, magnesium, ntsev, zinc. Qhov tsis muaj tag nrho cov ntsiab lus no ua rau tsim cov pob khaus ntawm pob tw.
- khoom noj khoom haus tsis raug lossis cuam tshuam cov metabolism.
- Cov tawv nqaij qhuav heev. Cov pores ntawm daim tawv nqaij yog clogged heev nrog cov khoom tuag, uas ua rau qhov tshwm sim ntawm tus kab mob no.
- Teeb meem hauv endocrine system.
- Hereditary factor. Qhov no tsis yog qhov tshwm sim, tab sis yog tias nws yog, ces tshem tawm ntawm follicular hyperkeratosis yuav nyuaj.
- Kev tu tus kheej tsis raug. Qhov no suav nrog waxing ntau dhau thiab tsis siv cov tshuaj txhuam hniav uas tshem tawm cov txheej txheem ntawm daim tawv nqaij kom tsis txhob txhaws.
- Tus yam ntxwv ntawm tib neeg lub cev.
pob khaus feem ntau tshwm sim thaum menyuam yaus lossis hluas vim yog qhov ua xua ntawm lub cev. Thiab feem ntau nrog khaus khaus.
Symptoms
Kev tshwm sim ntawm goosebumps ntawm lub pob tw yog:
- tawv roughness;
- tawv tawv;
- me liab liab lossis xim tsis muaj xim;
- easykhaus;
- me me thiab ntom nti nti ib ncig ntawm cov ntaub ntawv rim rim.
qhov mob tseem ceeb
Follicular hyperkeratosis feem ntau cuam tshuam rau pob tw. Tab sis lwm qhov chaw ntawm pob khaus tau sau tseg hauv ntiaj teb:
- rov qab;
- kneedle;
- ntawm lub xub pwg nyom;
- ntawm lub ntsej muag;
- legs;
- rau hauv siab.
Vim nyob ntawm thaj chaw ntawm kev tsim cov goosebumps, ntau txoj kev siv los tshem tawm thiab kho tus kab mob no.
Yuav ua li cas thiaj tshem tau hauv tsev
Ntau tus neeg uas saib xyuas lawv txoj kev noj qab haus huv xav tsis thoob: yuav ua li cas tshem tawm pob khaus ntawm pob tw tsis siv nyiaj ntau?
Thawj kauj ruam thiab tseeb tshaj plaws yog los tshuaj xyuas koj cov zaub mov. Yog tias koj noj zaub mov uas muaj calorie ntau ntau thiab tshuaj lom neeg, ces koj yuav tsum muab nws thiab xaiv zaub thiab txiv hmab txiv ntoo. Tom qab tag nrho, ib qho ntawm cov laj thawj rau kev tsim cov pob txha pob txha yog qhov tsis muaj cov vitamins, yog li ntawm no yog ib qho piv txwv ntawm cov khoom uas muaj cov vitamins uas ploj lawm:
- Vitamin A: daim siab, taub dag, qhuav apricots, qaib qe, ntses roj, carrots, parsley, cilantro thiab spinach.
- Vitamin B: ntshiv nqaij npuas, nqaij nyuj daim siab, qe, taum pauv, almonds, nceb, salmon, asparagus, nqaij qaib mis, txiv laum huab xeeb thiab avocados.
- YS: rosehip, kua txob qab zib, parsley, blackcurrant, broccoli, dill, strawberry, kiwi, citrus thiab peas.
- E: sunflower roj, ntoo thuv ceev,txiv roj roj, hazelnut, almond, salmon, qhuav apricots, txiv ntseej thiab sunflower noob.
Txoj kev thib ob los daws qhov teeb meem no yog da dej lossis sauna. Thaum lub sij hawm cov txheej txheem no, daim tawv nqaij softens, thiab cov txheej txheem tuag txav deb me ntsis. Tsis tas li ntawd, thaum steaming ntawm daim tawv nqaij, cov ntshav khiav tau zoo, uas rov ua haujlwm ntawm daim tawv nqaij.
Nco ntsoov siv cov roj sib txawv ntawm thaj chaw cuam tshuam ntawm daim tawv nqaij tom qab cov txheej txheem zoo li no. Tsis tas li, cov kws tshaj lij pom zoo kom haus dej ntxhia hauv da dej lossis sauna, uas yuav pab qhib lub qhov hws kom huv si zoo dua. Thiab koj yuav tsum ua kom tiav qhov kev ntxuav no nrog txhuam.
Txoj kev thib peb yog tev. Ntau tus neeg nug lawv tus kheej: yog vim li cas goosebumps tsis ploj mus rau ntawm Pope? Muaj lus teb! Koj tsis tu txaus rau thaj tsam ntawm lub cev no. Ib qho kev daws teeb meem zoo tshaj plaws hauv kev tawm tsam goose pob yog tev (scrubping). Muaj ntau ntau ntawm cov tuam txhab txhuam hniav sib txawv, tab sis nws zoo dua, tau kawg, thaum koj ua koj tus kheej. Hauv qab no yog cov npe thiab cov lus qhia luv luv rau kev ua qee yam ntawm lub ntiaj teb nrov tshaj plaws hauv tsev tshuaj txhuam:
Coffee scrub. Cov tshuaj txhuam hniav no zoo meej rau cov tawv nqaij rhiab heev. Koj yuav xav tau:
- kas fes hauv av (4 tablespoons);
- roj tseem ceeb;
- dej hau me ntsis.
Sib tov tag nrho cov khoom xyaw thiab ua tib zoo ua haujlwm tawm ntawm daim tawv nqaij.
Sab nrog ntsev. Tsis yog rau cov tawv nqaij rhiab heev, vim nws muab cov txiaj ntsig zoo. Ua kom koj xav tau:
- 1 tsp rooj ntsev los yog hiav txwv ntsev;
- txiv roj roj(Nyob me ntsis);
- hnab looj tes massage.
Siv cov sib tov rau lub mitten thiab rub nws mus rau hauv daim tawv nqaij nyob rau hauv ib ncig. Yaug nrog dej txias xwb.
Ntxhais Khaub Ncaws. Ib qho tshuaj maj heev! Koj yuav xav tau:
- 3 tbsp. l. hiav txwv ntsev;
- 2 tbsp. l. zib
Nco ntsoov! Nws yog ib qho tsim nyog yuav tsum maj mam txhuam xws li txhuam nrog lub teeb tes taw. Tom qab cov txheej txheem no, daim tawv nqaij yuav pib ua pa thiab rov tsim dua tshiab.
Plaub txoj hauv kev tawm tsam goose bumps ntawm pope yog qhwv. Qhov no yog ib qho zoo ntxiv rau exfoliation. Cov khoom ntim zoo tshaj plaws yog av nplaum xiav thiab algae.
Txoj kev thib tsib yog zaws. Los ntawm nws tus kheej, nws tsis muaj txiaj ntsig, tab sis yog tias koj siv txhua txoj hauv kev tau piav qhia saum toj no, koj yuav ua tiav cov txiaj ntsig zoo tshaj plaws rau koj cov tawv nqaij. Koj tuaj yeem ua nws yog tias tsis muaj contraindications. Tau kawg, zaws yuav tsis du goose pob, tab sis cov khoom uas yuav siv nrog nws yuav pab tau cov epidermis softer thiab noj qab nyob zoo.
Thiab qhov kawg, thib rau txoj hauv kev los daws cov pob khaus yog lub hnub ci. Qee cov kws tshaj lij tau sib cav tias lub solarium tuaj yeem yog qhov zoo ntxiv kom tshem tawm ntawm follicular hyperkeratosis. Feem ntau cov neeg mob los ntawm tus kab mob no sunbathe nyob rau hauv lub caij ntuj no, thaum goose bumps yog pronounced.
Nyob rau me nyuam
Yog koj pom tias koj tus menyuam muaj tawv nqaij tawv tawv ntawm Pope, thiab yuav ua li cas, koj tsis paub, tsis txhob ntshai thiab suab lub tswb. Ua ntej koj yuav tsum nkag siab qhov ua rau ntawm qhov tshwm sim ntawm follicularhyperkeratosis hauv cov menyuam yaus. Ntxiv nrog rau cov laj thawj saum toj no, muaj ntau lwm tus uas tuaj yeem ua rau pob khaus ntawm tus menyuam:
- huab cua tsawg hauv chav uas tus menyuam nquag;
- kev saib xyuas tsis raug - txij li daim tawv nqaij ntawm cov menyuam yaus yog qhov rhiab thiab muag heev, txhua yam kev cuam tshuam sab nraud (hypothermia, overheating, high humidity) tuaj yeem ua rau tus kab mob no;
- kev tshwm sim ntawm cov kab mob ntawm daim tawv nqaij.
Nws raug nquahu kom mus ntsib tus kws kho mob tshwj xeeb txhawm rau tsim kom muaj qhov ua rau follicular hyperkeratosis. Tom qab koj pom tias yog vim li cas vim li cas goosebumps tau tsim los ntawm Pope, koj yuav tsum pib kho tam sim ntawd.
Cov hauv qab no yog cov npe ntawm cov haujlwm uas yuav pab tiv thaiv cov pob khaus:
- Yog koj lub tsev tsis muaj av noo, koj yuav tsum tau humidifier.
- Thaum da dej rau menyuam yaus, koj tsis tas yuav mus rau cov tshuaj pleev ib ce tshwj xeeb, tab sis nws yog qhov zoo tshaj plaws los siv cov tshuaj ntsuab (chamomile, thyme, hlua, thiab lwm yam). Tsis tas li ntawd, koj yuav tsum tau xyuam xim rau qhov kub ntawm cov dej uas koj da dej rau tus menyuam. Tom qab da dej, qhuav daim tawv nqaij thiab pleev xim rau nws nrog moisturizer los yog me nyuam mos cream.
- Ua ntej taug kev ntawm hnub tshav ntuj, siv cov tshuaj nplaum uas yuav tiv thaiv daim tawv nqaij ntawm hluav taws xob ultraviolet.
- Yog tus kws kho mob hais tias koj tus menyuam tsis muaj kab mob, ces koj yuav tsum pib muab cov vitamin-mineral complex.
Thaum nws los txog rau menyuam yaus, nws zoo dua tsis yog kho tus kheej, tab sis nrhiav kev pab los ntawm cov kws tshaj lij.
Diagnosis
YogYog tias koj pom koj tus kheej nrog cov mob zoo li no, koj yuav tsum hu rau tus kws kho mob dermatologist kom sai li sai tau. Tus kws kho mob yuav kuaj xyuas cov tawv nqaij ntawm txhua qhov ntawm lub cev. Tsis tas li ntawd, nws tuaj yeem xaj kom kuaj (ua tiav cov ntshav suav thiab kuaj vitamin deficiency).
Txhais tau
Feem ntau, pob khaus ntawm ob txhais ceg thiab pob tw tsis muaj teeb meem, tab sis hauv cov tshuaj muaj xws li:
- abscess formation;
- rov tshwm sim ntawm cov txheej txheem pathological;
- mob thiab tsis xis nyob ntawm qhov cuam tshuam;
- yuav tsim oncopathology vim warty hyperkeratosis.
kev kho mob
Tom qab kev sab laj nrog kws kho hniav, nyob ntawm qhov mob hnyav, nws tuaj yeem sau ntawv kho mob siv cov tshuaj thiab tshuaj hauv qab no:
- vitamin ntawm pab pawg A - tab sis raws li ntau tus kws tshaj lij hais tias, kev noj cov vitamins tsuas muaj txiaj ntsig ib ntus thiab, hmoov tsis, ua rau tawv nqaij khaus. Txawm hais tias qhov no yog txhua tus neeg;
- kev saib xyuas txhua hnub nrog cov tshuaj pleev ib ce lossis cov tshuaj nplaum uas muaj lactic acid. Lawv yuav soften thiab moisturize ntawm daim tawv nqaij, txhim kho nws cov tsos;
- steroids (tshuaj pleev) yog siv los txo qhov mob thiab txo qhov liab.
- siv cov tshuaj pleev ib ce uas muaj cov rog rog. Lawv kuj txo qhov khaus, ua kom tawv nqaij thiab txhim kho nws cov tsos.
Kev Tiv Thaiv
Lub caij ntuj sov, cov neeg nrog qhov nokab mob yog qhov nyuaj tshwj xeeb. Ib tug neeg uas muaj goosebumps ntawm pope yog tsis zoo li mus yees duab nyob rau hauv ib tug swimsuit los yog luv. Tom qab tag nrho, nws txaj muag ntawm nws tus kheej thiab nws cov duab. Vim li no, complexes feem ntau tsim txog lawv cov tsos. Yog li ntawd, txhawm rau kom tsis txhob muaj tus kab mob no, koj yuav tsum ua raws li ntau cov lus pom zoo:
- siv ntaub ntxhua khaub ncaws hnyav nruab nrab txhua zaus koj da dej;
- rau kev tiv thaiv, ua lub teeb ci ntawm txhua qhov ntawm lub cev;
- tom qab da dej, cov kws kho mob pom zoo siv cov tshuaj moisturizers lossis cov khoom soothing;
- ua tib zoo saib koj cov zaub mov.
Nws paub tias yog koj noj zoo, koj tuaj yeem zam kev tshwm sim ntau yam kab mob.
