Cov khoom muaj txiaj ntsig ntawm flaxseed tau ua ib feem tseem ceeb ntawm cov zaub mov ib txwm muaj ntawm Africa, Asia thiab America. Nyob rau hauv cov nqe lus ntawm kev noj haus tus nqi, cov khoom no yog xyaum unmatched. Flax yog nplua nuj nyob hauv fiber ntau, antioxidants, lignins thiab alpha-linolenic acid. Ua tsaug rau kev sib xyaw ua ke ntawm cov khoom siv no, nws tuaj yeem tua ntau yam kab mob thiab mob. Kab lus no yuav tham txog cov txiaj ntsig zoo ntawm flaxseed thiab yuav siv li cas rau kev tiv thaiv thiab kho ntau yam kab mob.
Cov khoom xyaw zoo
Flax noob suav nrog:
- Lignins. Cov no yog cov nroj tsuag polyphenols, uas muaj zog antioxidants thiab inhibit kev ua ntawm cov qog nqaij hlav cancer.
- Fiber. Cov khoom no tau txais txiaj ntsig nrog cov khoom nqus dej thiab lub hnab ntim khoom. Nws txhim kho peristalsis ntawm lub plab zom mov, thiab tseem ua kom cov roj cholesterol thiab co toxins tawm hauv lub cev.
- Unsaturated fatty acids (FA) omega-3/6/9. Vim tias cov khoom no tsis yogtsim los ntawm lub cev nws tus kheej, lawv yuav tsum tau txais kom txaus los ntawm cov khoom noj. Omega fatty acids muaj cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob, normalize ntshav siab, tiv thaiv thrombosis, txhawb lub hlwb kev ua si, ntxiv dag zog rau lub cev thiab cov hlab ntsha. Tsis tas li ntawd, lawv muaj cov tshuaj tiv thaiv kab mob, nrog rau cov tshuaj choleretic thiab laxative.
- Vitamins A, B, C, E thiab F. Cov tshuaj no txhim kho qhov muag, tawv nqaij, rau tes thiab plaub hau. Tsis tas li ntawd, lawv koom nrog hauv lipid metabolism thiab cov txheej txheem hormonal, nce hemoglobin thiab, thaum kawg, muaj cov nyhuv diuretic.
- Linumin. Cov protein no muaj yuav luag tag nrho cov amino acids uas tib neeg lub cev xav tau. Nws ua haujlwm raws li cov khoom siv rau cov hlwb, txhawb kev tsim cov tshuaj tiv thaiv rau ntau yam kab mob thiab koom nrog cov txheej txheem metabolic.
- Microelements. Cov muaj pes tsawg leeg ntawm flaxseed suav nrog ntau cov txiaj ntsig zoo: hlau, zinc, manganese, tooj liab, selenium thiab magnesium. Lawv koom nrog hauv cov txheej txheem biochemical, tswj cov ntshav acidity thiab ntshav siab, ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab tseem txhim kho cov ntshav txhaws. Selenium tiv thaiv lub cev los ntawm cov kab mob thiab mob qog noj ntshav.
- YPhytosterols. Txhawm rau txo cov roj cholesterol hauv flaxseed, ntxiv rau cov roj fatty acids, phytosterols tseem muaj txiaj ntsig. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj no kuj txo cov qog nqaij hlav cancer.
flaxseed kho dab tsi?
Cov txiaj ntsig ntawm cov noob flax hauv kev kho cov kab mobLub plawv thiab circulatory system vim yog kev ua ntawm fatty acids, vitamins thiab kab kawm.
Phytosterols thiab fiber ntau normalize digestive txheej txheem. Lawv pab kho cov kab mob hauv qab no ntawm txoj hnyuv: gastritis, colitis, plab rwj, enteritis, cem quav, plab catarrh thiab dysbacteriosis. Vim muaj cov tshuaj antioxidant thiab ntim cov khoom ntawm flaxseed, nws yog siv los ntxuav cov hnyuv ntawm co toxins thiab cab.
Txhim kho lub cev tiv thaiv kab mob thiab tua kab mob tau ua tiav los ntawm cov ntxhia-vitamin complex ntawm flaxseed thiab nws cov polyunsaturated acids. Nrog rau cov khoom no koj tuaj yeem kho mob bronchitis, otitis, mob khaub thuas, sinusitis thiab tonsillitis.
Selenium thiab lignins tuaj yeem tiv thaiv qog noj ntshav. Cov khoom no tiv thaiv kev tsim cov qog nqaij hlav hormonally.
Cov txiaj ntsig ntawm flaxseed hauv kev kho mob ntawm cov kab mob genitourinary yog vim muaj cov ntsiab lus ntawm fatty acids thiab kab hauv nws, uas muaj cov tshuaj tiv thaiv kab mob thiab diuretic.
Hauv kev kho mob rog thiab poob phaus, flaxseed kuj siv. Cov kab kawm, cov vitamins, phytosterols thiab fiber ntau muaj nyob rau hauv nws zoo kawg nkaus txhawb cov txheej txheem metabolic thiab ntxuav lub cev. Vim muaj cov ntsiab lus nplua nuj ntawm ntau cov amino acids, flax zaub protein tuaj yeem hloov qee cov tsiaj protein. Tsis tas li ntawd, cov khoom no muaj txiaj ntsig zoo vim nws muaj ob peb carbohydrates.
Cov khoom muaj txiaj ntsig ntawm flaxseed tso cai rau nws siv los kho gingivitis, periodontitis thiab stomatitis. Crushed noob yog siv txawm rau erosions thiab purulent qhov txhab. Nws muajkab kawm, fatty acids thiab fiber ntau muaj lub hnab ntim thiab tiv thaiv kab mob.
Vim qhov tseeb tias cov noob flax tsis nplua nuj nyob hauv carbohydrates, lawv tuaj yeem nkag mus rau hauv cov zaub mov ntawm cov neeg mob ntshav qab zib. Tsis tas li ntawd, cov kab mob uas muaj nyob rau hauv lawv txhawb lub ntuj tsim kho ntawm pancreatic hlwb lub luag haujlwm rau kev tso tawm ntawm cov tshuaj hormones xws li insulin. Qhov no ua rau cov ntshav qab zib qis dua.
YYuav ua li cas noj flaxseed?
Calorie ntsiab lus ntawm flax yog 534 kilocalories ib 100 grams. Cov khoom no tuaj yeem noj hauv nws daim ntawv ntshiab (tshiab, crushed, qhuav) los yog ua decoctions thiab tinctures. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thawj zaug, cov noob yuav tsum tau ntxuav nrog dej tsis muaj carbonated (200-250 ml ib 1 tablespoon). Nrog rau qhov tsis muaj dej, o ntawm flax tuaj yeem ua rau lub plab zom mov. Tsis tas li ntawd, cov khoom siv txuj ci tseem ceeb no yog siv los ua zaub mov ntxiv rau zaub nyoos, pastries, khoom noj siv mis thiab cereals.
Slimming
Ua ntej koj siv flaxseed rau kev poob phaus, koj yuav tsum nkag siab lub hauv paus ntsiab lus ntawm nws qhov kev ua. Cov khoom uas ua rau cov khoom no txo qis qab los noj mov. o nyob rau hauv lub plab, lawv ua rau muaj kev xav ntawm fullness. Rau cov hnyuv, flax noob, uas muaj fiber ntau, ua haujlwm zoo li ntxuav thiab tshem tawm cov co toxins los ntawm co toxins. Nyob rau hauv parallel nrog qhov no, microelements ua, uas tswj cov metabolism thiab tiv thaiv cov deposition ntawm ntau rog.
Kev poob phaus, cov khoom no yog siv rau hauv txhua daim ntawv, cov txiaj ntsig ntawm cov zaub mov txawv nrogntau flaxseed. Cov noob nyoos yog noj rau ntawm lub plab khoob, ntxuav nrog dej los yog kefir. Yav dhau los, lawv tuaj yeem sib xyaw nrog zib ntab hauv qhov sib npaug. Thaum nruab hnub koj yuav tsum noj 2 tbsp. diav ntawm noob. Nws yog qhov yooj yim tshaj los faib cov nyiaj no ua ob koob. Tom qab ob lub lis piam, koj yuav tsum tau so ib lub lis piam, thiab tom qab peb lub hlis (nrog rau so) ua tiav chav kawm.
Tsis tas li, rau lub hom phiaj ntawm kev poob phaus, flax tuaj yeem noj hauv daim ntawv jelly. Nws yog npaj heev yooj yim: 2 tbsp. spoons ntawm noob yuav tsum tau muab tso rau hauv ib lub thermos, ncuav boiling dej thiab tawm rau ob peb teev. Tom qab straining lub resulting jelly, lawv haus 100 milliliters ob zaug ib hnub twg, ib teev ua ntej noj mov.
Txhawm rau txhim kho cov metabolism, lawv siv cov hmoov flaxseed, uas tsuas yog ntxiv rau cov cereals, zaub nyoos thiab pastries.
Kev kho mob plab hnyuv plab
Nrog cem quav, flaxseed tuaj yeem txhim kho txoj hnyuv motility thiab normalize nws txoj haujlwm. Tsis tas li ntawd, cov roj ntawm cov tshiab crushed noob muaj ib tug laxative nyhuv. Siv crushed flax nrog dej. Hauv ib lub sijhawm, siv 1-2 tbsp. diav. Qhov zaus ntawm kev txais tos yog 2-3 ib hnub.
Nrog gastritis, pancreatitis, ulcers thiab colitis, flaxseed envelops phab ntsa ntawm lub plab, tiv thaiv lawv ntawm o thiab irritation, thiab kuj txo cov acidity ntawm gastric kua txiv. Cov noob nyoos lossis roj tinctures tuaj yeem ua mob rau cov mob plab, cholecystitis, pancreatitis, lossis cirrhosis ntawm daim siab. Yog li ntawd, nyob rau hauv kev kho mob ntawm cov kab mob no, infusions thiab decoctions yog siv. Yuav ua li cas brew flaxseed thiab yuav ua li cas nwstincture rau kev kho mob ntawm ib tug kab mob, koj yuav kawm hauv qab no.
Rau kev kho mob plab, ib qho infusion yog ua: 20 g ntawm nplej yog nchuav nrog ib liter dej thiab sab laug rau 5 teev, ces lim. Cov tshuaj no yuav tsum tau noj 2 zaug hauv ib hnub ntawm lub plab khoob, 100 ml.
Txhawm rau ntxuav lub cev, kev kho mob yog tsim los ntawm 100 grams ntawm cov noob hauv av thiab 250 milliliters ntawm unrefined sunflower roj. Tom qab sib tov cov khoom, lawv raug tso tseg rau ib lub lim tiam, nplawm qee zaus. Lub resulting infusion yuav tsum tau noj 3 zaug ib hnub twg, ua ntej noj mov, 1 tbsp. diav. Kev ntxuav lub cev siv sijhawm 10 hnub.
Rau kev kho mob plab, ib qho decoction ntawm flaxseed yog siv. Nws yog npaj yooj yim: 1 tablespoon ntawm cov khoom yog poured rau hauv 200 ml ntawm dej thiab boiled rau 5 feeb tshaj tsawg tshav kub. Lub resulting broth yuav tsum tau sab laug rau ob teev kom daws tau. Nyob rau hauv nws cov qauv, nws zoo li jelly, vim fiber, interacting nrog dej, secretes mucus. Koj yuav tsum noj ib tug decoction ntawm 1 tbsp. diav peb zaug hauv ib hnub ntawm lub plab khoob rau ob peb lub lis piam.
Hauv kev mob pancreatitis ntev, txhawm rau txo tus mob, lawv haus ib decoction ntawm flaxseed. Nws yog tsim los ntawm 2 tablespoons ntawm cov khoom thiab 400 ml ntawm boiling dej. Qhov sib tov yuav tsum tau boil rau 5 feeb thiab cia nws brew rau ob teev. Nws yuav tsum tau noj sov, 100 milliliters ib nrab ib teev ua ntej noj mov. Ua ntej brewing flaxseed, koj tuaj yeem ntxiv cov tshuaj ntsuab rau nws: sage, St. John's wort, plantain, lossis coltsfoot. Nrog rau qhov exacerbation ntawm tus kab mob, nws tsim nyog tso tseg flax.
Mob ntshav qab zib hom 1 tuaj yeem ua taukho tsuas yog nrog dej tinctures ntawm flaxseed. Decoctions tsis tuaj yeem siv, vim lawv muaj linamarin glycoside, uas muaj cov tshuaj lom. Txoj kev lis ntshav yog yooj yim heev: 2 teaspoons ntawm cov noob yog nchuav nrog 200 milliliters ntawm boiled dej, thiab sab laug rau 3 teev. Nws yog siv ib zaug, ntawm lub plab khoob ua ntej yuav mus pw.
Hauv hom 2 mob ntshav qab zib, cov noob flax tau noj hauv lawv daim ntawv ntshiab. Lawv ua rau lub cev tsis kam mus rau insulin hauv cov neeg mob uas tsis muaj qabzib siab ntev. Flax kuj tiv thaiv kev qaug zog ntawm tus txiav. Cov neeg uas muaj kev pheej hmoo yuav tau txais txiaj ntsig los ntawm kev siv cov khoom no los tiv thaiv.
Siv thaum cev xeeb tub thiab lactation
Flax noob pab cov poj niam tiv thaiv toxicosis, normalizes kev ua haujlwm ntawm plab hnyuv thiab tshem tawm cov rog dhau thaum cev xeeb tub thiab thaum pub niam mis. Rau kev noj qab haus huv ntawm leej niam expectant, ib tug decoction yuav pab tau, uas yuav tsum tau npaj nyob rau hauv tib txoj kev raws li rau gastritis. Nws yuav tsum tau noj ob zaug ib hnub, 50 ml txhua.
Ua ntej noj flaxseed, nws yuav tsum tau sab laj nrog kws kho mob kom tsis txhob ua mob rau tus menyuam hauv plab. Qhov tseeb yog tias cov vitamins thiab minerals uas muaj nyob rau hauv cov khoom no yog koom nrog hauv kev tsim cov tshuaj hormones poj niam txiv neej. Nrog rau lawv cov kev siv ntau dhau thaum cev xeeb tub, tus poj niam yuav muaj qhov tsis txaus ntawm hormonal uas ua rau lub suab nrov ntawm lub tsev menyuam. Qhov mob tsis zoo no tuaj yeem ua rau yug ntxov ntxov. Cov txiaj ntsig thiab kev puas tsuaj ntawm flaxseed yog nyob ntawm txoj hauv kev muaj peev xwm rau nws siv. Rau daim ntawv thov ntawm cov khoom no, yogthiab feem ntau, kev kho neeg pej xeem yuav tsum tau ua kom muaj txiaj ntsig, nrog kev ua raws li cov cai nruj.
Raws li kev tshuaj xyuas qhia, flaxseed, lossis theej, cov roj muaj nyob hauv nws, nce lactation hauv cov poj niam lactating. Txawm li cas los xij, nws tuaj yeem tsim teeb meem rau tus menyuam uas tau pub niam mis. Txij li thaum nws nyuaj rau tus menyuam lub cev zom cov roj fatty acids ntau, nws yuav muaj mob colic.
Cosmetology
Cov khoom muaj txiaj ntsig ntawm flaxseed yog siv rau ntawm daim tawv nqaij, ntsia thawv thiab plaub hau tu.
Lub ntsej muag lub ntsej muag yog tsim los ntawm flaxseeds thiab hmoov hauv tsev. Lawv pab cov tawv nqaij kom tau elasticity thiab ib tug radiant tsos. Lub npog ntsej muag yog ua li no: 1 tablespoon ntawm noob yog nchuav nrog 100 milliliters dej thiab boiled rau 15 feeb, ces ntws. Tom qab faib cov txiaj ntsig tshwm sim rau ntawm daim tawv nqaij ntawm lub ntsej muag, nws raug tso tseg rau 20-30 feeb, tom qab ntawd maj mam ntxuav nrog dej. Daim ntawv qhia no haum rau cov neeg uas muaj tawv nqaij qhuav. Ib yam nkaus li, daim npog ntsej muag yog tsim los ntawm cov hmoov nplej.
Rau cov neeg uas lub ntsej muag ntawm daim tawv nqaij oily, flaxseed thiab oatmeal qhov ncauj qhov ntswg yuav pab tau. Cov khoom xyaw no yog tov nyob rau hauv sib npaug proportions thiab ncuav nrog sov mis nyuj. Thaum sib tov swells, nws yog siv rau lub ntsej muag thiab sab laug rau 20 feeb, tom qab uas nws yog ntxuav tawm. Tom qab cov txheej txheem zoo li no, daim tawv nqaij tau txais cov xim zoo dua, tshem tawm ntawm comedones thiab blackheads.
Thaum pob txuv, qhov txhab lossis qhov txhab tshwm rau ntawm lub ntsej muag, cov flax infused tuaj yeem siv qhov taw qhia los txo qhov mob.
Raws li kev tshuaj xyuas qhia, flaxseedNws kuj pab kom cov plaub hau muaj zog. Cov ntxhia thiab vitamin muaj pes tsawg leeg ntawm cov khoom no txhim kho lawv cov qauv, thiab tseem tiv thaiv kev poob thiab brittleness. Txhawm rau saib xyuas cov plaub hau, siv lub npog ntsej muag, uas yog ua raws li hauv qab no: 2 tbsp. spoons ntawm noob yuav tsum tau nchuav nrog 400 ml ntawm boiling dej thiab stirred kom txog thaum ib tug zoo li jelly yog tsim. Cov khoom tsim tau raug siv rau ntawm tawv taub hau, tom qab ntawd lub taub hau yog qhwv nrog zaj duab xis thiab phuam so rau 1-1.5 teev. Daim npog ntsej muag no ua tiav 2 zaug hauv ib lub lis piam.
Linen hmoov
Flax yog ua rau hauv hmoov, uas khaws nws cov khoom siv tau zoo, tab sis nws khaws cia ntev dua li cov noob zoo tib yam. Lub txee lub neej luv luv ntawm cov noob yog vim muaj cov rog hauv lawv, uas yog oxidized sai. Flaxseed hmoov yog tshwj xeeb tshaj yog pab tau rau lub plab thiab cov hnyuv, vim nws muaj fiber ntau los ntawm ib feem peb. Hauv kev ua noj, cov khoom noj khoom haus no tuaj yeem siv yuav luag txhua qhov chaw. Feem ntau nws yog ntxiv rau cereals thiab pastries. Cov ntsiab lus calorie ntawm flaxseed hmoov yog 270 kcal ib 100 g. Tsuas yog cov 100 grams no yog cov khoom noj txhua hnub.
Sprouted noob
Lwm qhov kev xaiv rau kev npaj cov noob flax rau kev noj yog kom tawg rau lawv. Cov txheej txheem no tsis yooj yim thiab txawm tias zoo siab heev. Txhawm rau kom cov noob germinate, lawv yuav tsum tau ntxuav kom zoo thiab nthuav tawm ntawm daim ntaub ntub dej. Cov txheej txheem yog nqa tawm nyob rau hauv chav tsev kub, tsis txhob raug tshav ntuj. Nyob rau hauv ib hnub, sprouts yuav pib hatch los ntawm cov noob, thiab tom qab ob lub lis piam, thiabnplooj. Nyob rau hauv lub sprouts, tag nrho cov tseem ceeb tshuaj uas tsim cov noob yog concentrated. Nyob rau hauv daim ntawv no, flax yog siv los kho mob plab rwj, ntxuav lub plab zom mov, txo cov ntshav qab zib, kho pancreatin thiab, thaum kawg, kev ntxiv dag zog rau lub cev.
Contraindications rau flaxseed
Los ntawm kev siv cov flaxseed hauv cov zaub mov yuav tsum tau tso tseg nyob rau hauv xws li mob:
- Obstruction lossis kab mob plab hnyuv. Txij li thaum phytosterols thiab fiber ntau ua rau lub plab zom mov, noj flax yuav ua rau tus neeg mob hnyav dua.
- YUrolithiasis. Txij li thaum flax muaj cov nyhuv diuretic, ib zaug hauv lub cev, nws tuaj yeem ua rau tus kab mob no hnyav dua.
- mob cholecystitis thiab pancreatitis. Vim muaj cov nyhuv choleretic muaj zog ntawm flaxseed, tom qab nws siv, pob zeb yuav pib txav mus raws cov ducts.
- Y Uterine fibroma, endometritis, polycystic zes qe menyuam syndrome. Cov khoom lag luam hauv nqe lus nug txhawb kev tsim cov tshuaj hormones, yog li nws tuaj yeem ua rau tus poj niam mob hnyav dua.
- Kev tsis haum rau cov khoom uas tsim cov khoom.
Cov lus qhia rau kev siv
Hais txog cov txiaj ntsig thiab kev puas tsuaj ntawm flaxseed, koj yuav tsum nkag siab tias txhua yam tsis nyob ntawm cov khoom, tab sis nyob ntawm kev paub ntawm nws siv thiab ntau npaum li cas.
Muaj ntau ntau txoj cai uas yuav tsum tsis txhob raug saib xyuas thaum qhia cov flax rau hauv kev noj haus:
- Koj tuaj yeem noj tsis pub ntau tshaj 50 grams ntawm flaxseed ib hnub twg. Txwv tsis pub, koj tuaj yeem raug tshuaj lom los ntawm cov khoom lag luam protein.lwj. Cov tsos mob ntawm kev ua xua yog: kub taub hau, raws plab, xeev siab, mob plab hnyuv thiab staining ntawm cov zis hauv cov xim tsaus.
- Thaum cev xeeb tub thiab pub niam mis, tus poj niam yuav tsum tau mus ntsib kws kho mob zoo ua ntej yuav siv cov flax.
- Vim cov khoom ntawm fiber ntau, flaxseed cuam tshuam qhov nqus ntawm cov khoom siv los ntawm cov phab ntsa ntawm lub plab thiab cov hnyuv. Yog li ntawd, thaum kho cov tshuaj, nws tsim nyog saib lub sijhawm ntawm ob teev ntawm lawv siv thiab siv flax.
- Thaum kho nrog cov tshuaj estrogen npaj, flax, uas muaj phytoestrogens, txo cov txiaj ntsig ntawm cov tshuaj.
- Kev noj flaxseed nrog rau cov tshuaj tua kab mob yog qhov tsis muaj txiaj ntsig, vim nws yuav plam nws cov txiaj ntsig zoo.
