Varicose veins yog ib hom kab mob tshwm sim hauv cov poj niam hnub nyoog peb caug xyoo. Nws kuj tshwm sim hauv cov txiv neej, tab sis ntau tsawg zaus. Feem ntau siv nyob rau hauv qis extremities. Txawm hais tias outwardly qhov tshwm sim ntawm varicose leeg tsis pom, nws tuaj yeem cuam tshuam lub neej ntawm tus neeg mob. Kev tawm dag zog tshwj xeeb los ntawm tus kws kho mob thiab noj cov tshuaj uas txo cov ntshav pab txo qhov mob nrog varicose veins ntawm qis extremities.
Vim li cas varicose leeg tshwm sim?
Txhua qhov xwm txheej, qhov ua rau muaj tus kabmob sib txawv. Ntawm no yog ib daim ntawv teev cov feem ntau:
- caj ces predisposition, tsis muaj zog ntawm cov phab ntsa venous;
- ntshav tuab vim tsis noj zaub mov los yog kab mob ntev;
- tus cwj pwm phem (kev haus dej haus cawv thiab haus luam yeeb) muaj qhov cuam tshuam tsis zoo rau lub venous phab ntsa;
- rog: nquag sawv nrog ntau dhauqhov hnyav ua rau muaj kev ntxhov siab heev ntawm cov leeg;
- tsis txaus ntawm cov vitamins thiab microelements (rau kev noj qab haus huv ntawm cov hlab ntsha, tsis muaj iodine, selenium, magnesium, calcium, pyridoxine, nicotinic acid yuav tsum tsis txhob tso cai);
- tas li nyob ntawm koj ko taw lossis kev ua neej nyob tsis tu ncua (muaj cov ntshav nyob hauv cov leeg);
- cev xeeb tub feem ntau yog ib qho kev txiav txim siab ntawm kev loj hlob ntawm varicose leeg vim qhov hnyav nce hauv poj niam.
Cov tsos mob thiab cov yam ntxwv ntawm tus kab mob
Koj tuaj yeem paub tus kabmob los ntawm cov tsos mob hauv qab no:
- tshwm sim ntawm nodules ntawm sab nraub qaum thiab sab hauv ntawm ceg;
- cov hlab ntsha thiab cov hlab ntsha hauv thaj tsam ntawm lub hauv caug sib koom;
- mob ceg, kub hnyiab thiab tsis xis nyob;
- nce ceg qaug zog;
- o ntawm ko taw thiab pob taws;
- mob hauv caug mob: mob thiab kub hnyiab;
- ceg stamina poob sharply.
Cov tsos mob ntawm varicose leeg ntawm ob txhais ceg tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus. Feem ntau, qhov kev siv ntawm cov tsos mob ntawm cov poj niam yog siab dua li cov txiv neej. Qee qhov xwm txheej, qhov tshwm sim ntawm tus kab mob pib tom qab cev xeeb tub, txij li thaum lub sijhawm no cov ntshav thickens thiab, ntxiv rau, qhov hnyav hnyav nce ntxiv. Yuav ua li cas kho varicose leeg yog txwv tsis pub noj tshuaj thaum cev xeeb tub? Tej yam yooj yim thiab siv tau zoo kev tawm dag zog yuav los cawm.
Tom qab yug me nyuam, cov leeg varicose yuav tsis ua rau lawv tus kheej paub ntev los yog pom cov tsos mob tsis tshua muaj qhov kub hnyiab thiab qaug zog ntawm cov ceg. Qhov tshwm sim siab tshaj plaws tshwm sim thaum muaj hnub nyoogplaub caug tsib caug xyoo.
Vim li cas poj niam thiaj mob ntau zaus
Cov txiv neej raug kev txom nyem los ntawm varicose leeg nyob rau hauv ib rooj plaub: nyob rau hauv lub xub ntiag ntawm ib tug hereditary predisposition rau cov ntshav tuab thiab nyias, tawg thiab rhiab heev rau sab nraud stimuli, phab ntsa ntawm cov leeg. Txawm hais tias muaj qhov xwm txheej ntuj, tus kab mob feem ntau tsis ua rau lawv tsis yooj yim li poj niam.
Cov tshuaj hormonal tom qab ntawm tus poj niam noj qab haus huv yog nruj heev rau cov phab ntsa venous. Ntxiv rau, kev xeeb tub ib txwm cuam tshuam tsis zoo rau cov hlab ntsha vim qhov nce hauv hCG (tib neeg chorionic gonadotropin) thiab hnyav zuj zus (qhov hnyav ntawm ob txhais ceg). Raws li qhov tshwm sim, los ntawm hnub nyoog plaub caug xyoo, 65% ntawm kev sib deev ncaj ncees raug kuaj pom muaj kab mob varicose leeg ntawm qis qis.
cov cai yooj yim rau kev ua qoj ib ce
Kev kho mob rau cov leeg varicose yog ib txoj hauv kev zoo thiab nyab xeeb los txo tus mob. Cov tshuaj ntshav tsis tuaj yeem noj tsis tu ncua, thiab haus dej cawv (Aescusan, Varicocele) ua rau muaj kev ntxhov siab tsis tsim nyog ntawm daim siab thiab kab mob hauv plab. Gymnastics nrog varicose leeg dhau los ua kev cawmdim tiag tiag. Tau kawg, kev tawm dag zog yuav tsis tuaj yeem tshem tawm cov hlab ntsha hauv qab ntawm daim tawv nqaij (tsuas yog kev phais mob tuaj yeem ua qhov no). Tab sis lawv yuav txo qhov mob zoo kawg nkaus.
- Gymnastics rau varicose leeg yuav tsum tau ua ob mus rau peb teev tom qab noj mov. Nws yog ib qho nyuaj rau ua exercise ntawm plab plab. Tab sis nyob rau hauv lub xeev tshaib plab, gymnastics tseem yuav siv me ntsis - lub cev nkees yuav xav tau zaub mov, tsis tawm dag zog.
- Koj yuav tsum khaws lub raj mis dej. Txhua qhov kev tawm dag zog tau ua ntawm qhov nrawm nrawm, thiab cov dej ib txwm yog qhov tseem ceeb heev. Yuav tsum haus cawv sai li sai tau.
- Ua haujlwm ntau dhau yog tsis muaj txiaj ntsig. Kev ua tau zoo ntawm lub cev yuav tsum tau siv rau qhov siab tshaj plaws, tab sis koj yuav tsum tsis txhob coj koj txoj kev noj qab haus huv mus rau lub xeev ntawm "squeezed txiv qaub".
- Gymnastics rau varicose leeg tsis suav nrog kev taug qab thiab kev tawm dag zog. Dhia hlua, khiav, squats - xws li kev ua ub no yuav tsis tau tsuas yog tsis coj kev nplij siab, tab sis yuav provoke qhov mob. Nws yog ib qho tsim nyog los xaiv cov kev tawm dag zog uas tsis ua rau stagnation ntawm cov ntshav hauv qis qis.
- Koj yuav tsum ua pa kom tob thiab ywj siab li sai tau thaum ua exercise. Qhov zoo tshaj plaws, hloov hauv siab thiab ua pa diaphragmatic.
Qhov tseem ceeb ntawm kev sov kom zoo
Ua ntej txhua qhov kev tawm dag zog, koj yuav tsum ua kom sov me me. Nws yog qhov tsim nyog kom thiaj li ua kom nrawm cov ntshav ncig thiab cais cov sib koom ua ke raug mob.
- Feet xub pwg dav sib nrug. Tsa koj txhais tes, ncab, ua pa tob. Thaum koj exhale, txo koj lub xub pwg nyom thiab caj npab, sim ncav cuag koj txhais taw nrog koj cov ntiv tes.
- Sab khoov: Ua kom du thiab maj mam. Tsis muaj kev txav tam sim ntawd. stretch kom tob li sai tau mus rau sab laug, ces mus rau sab xis.
- Forward khoov: sim ncav cuag koj txhais taw nrog koj lub ntsis ntiv tes. Sij hawm dhau mus, kev yoog raws yuav txhim kho thiab nws tuaj yeem ncav cuag lub luj tshib mus rau hauv pem teb. Qhov no tuaj yeem ua tau yog tias koj ua tib zoo thiab ua siab ncaj ua qhov sov so ua ntej txhua qhov kev kho mob qoj ib ce.
- Lub taub hau tig: ncav lub pob ntseg mus rau sab laug xub pwg thiab rov qab, ces lub puab tsaig mus rau hauv siab, ces ua kom qeeb thiab du txav txav ntawm ib lub xub pwg mus rau lwm qhov.
- Lunges nrog ob txhais ceg: alternated sab laug, ces lub hauv caug sab xis rau pem hauv ntej. Qhov no yuav pab ncab lub nraub qaum ntawm tus ncej puab. Thaum ua lunges, nws yog ib qho tseem ceeb kom ntseeg tau tias lub hauv caug tsis protrude tshaj tus ntiv taw. Txwv tsis pub, mob hauv caug yuav nce ntxiv.
Kev tawm dag zog "Bicycle"
Qhov kev txav lub cev yooj yim no paub txog txhua tus neeg los ntawm tsev kawm ntawv cov kev qhia cev nqaij daim tawv. Ua nyob rau hauv lub supine txoj hauj lwm. Kev tawm dag zog "Bicycle" yuav tsum ua li no:
- tsa ob txhais ceg ncaj nraim, thaum lub nraub qaum thiab sab nraub qaum yog nruj nreem nias rau hauv pem teb;
- qis ib ceg 30-45 degrees thiab piav qhia ib lub voj voog nrog nws, tsa nws dua;
- pib txav nrog lwm txhais ceg ua ke, kuj piav txog ib lub voj voog nrog nws;
- repeat alternately, simulating cycling nyob rau saum huab cua.
Txawm hais tias zoo li qhov yooj yim, qhov kev tawm dag zog ua haujlwm nyuaj heev. Nws muab kev thauj khoom zoo heev ntawm cov nyuj thiab quadriceps, thaum tsis thauj cov leeg. Txhawb kom nrawm ntawm cov ntshav ncig.
Txiv "txiab"
Gymnastics rau varicose veins ntawm qis extremities yuav tsis ua tiav yam tsis muaj qhov kev tawm dag zog no yooj yim tab sis zoo. "Scissors" muab ib qho zoo heev load rau lub plab abdominis nqaij. Lawv ua kom cov ntshav khiav hauv cov ceg, tsis txhob cia cov ntshav stagnate hauv cov leeg.
Pib txoj hauj lwm - pw ntawm koj nraub qaum. Tsa tus ceg ncaj nraim alternated, cestxoj cai. Qhov no yuav zawm cov leeg quadriceps thiab plab hnyuv. Ua yam tsawg kawg kaum zaug nrog txhua ceg.
Kev tawm dag zog "Birch"
Cov txiaj ntsig ntawm yoga asana no zoo heev. Txawm hais tias nyob rau hauv peb lub teb chaws qhov kev tawm dag zog no yog hu ua "Birch", qhov tseeb nws yog los ntawm Is Nrias teb.
Pib txoj hauj lwm - pw ntawm koj nraub qaum. Tsa ob txhais ceg ncaj nraim. Nqa koj cov ntiv taw kom siab li qhov ua tau, nyob ntawm koj lub cev muaj peev xwm. Yog tias nws ua haujlwm, sawv ntawm koj lub xub pwg hniav.
Cov txiaj ntsig ntawm kev tawm dag zog "Birch" - nrawm ntawm cov ntshav ncig. Varicose veins tsim vim tias nrog kev nyob tsis tu ncua ntawm ob txhais ceg lossis nrog kev ua neej nyob tsis tu ncua, ntshav stagnation tshwm sim hauv cov leeg. "Birch" yog ib txoj hauv kev zoo tshaj plaws los ua kom cov ntshav tawm hauv qis qis.
Mahi ob txhais ceg rau varicose leeg
Pib txoj haujlwm - sawv ntawm txhua plaub. Hloov pauv ob txhais ceg sab laug thiab sab xis, sim ua kom lub pob taws ua haujlwm kom deb li deb tau.
Kev qoj ib ce "Swinging ob txhais ceg" pab ua kom cov ntshav khiav nrawm. Lub suab ntawm cov leeg zoo tuaj. Yog tias koj muab kev tawm dag zog tas li nrog kev noj venotonics, qhov tshwm sim yuav tsis ntev tom ntej.
Kev tawm dag zog ntev npaum li cas? Optimally - tsawg kawg yog nees nkaum mus rau peb caug zaug nrog txhua ko taw, ntawm qhov nrawm nrawm. Qhov no yuav siv li ib feeb. Nws yog ib qho tsim nyog yuav tsum ua peb lossis plaub txoj hauv kev kom thiaj li kho tau qhov tshwm sim.
Hamstring stretch
Nrog varicose leeg ntawm qis qis, kev tawm dag zog yuav tsum ua kom tiav nrog ncab. Tshwj xeeb mloog thaumqhov no yuav tsum muab rau cov hamstrings.
Zaum saum koj lub pob tw, ncab koj txhais caj npab kom deb li deb tau thiab sim ncav cuag koj txhais taw nrog koj cov ntiv taw. Nyob rau lub sijhawm no, yuav luag txhua tus poj niam uas muaj varicose leeg ntawm lawv ob txhais ceg hnov mob me ntsis hauv thaj tsam hauv caug. Tsis txhob ntshai qhov no: qhov tsis xis nyob me ntsis, ntawm qhov tsis sib xws, qhia qhov tseeb ncab.
Twine rau varicose leeg
Lo lus nug no txaus siab rau ntau tus poj niam uas muaj kab mob varicose ntawm lawv ob txhais ceg. Puas muaj peev xwm zaum ntawm twine, qhov no puas yuav ua rau cov leeg mob hnyav dua?
Tsis yog, sib cais, ob qho tib si longitudinal thiab transverse, yog ib qho kev tawm dag zog zoo los txhim kho lub suab ntawm cov leeg. Lub ntsiab mob yog zaum ntawm nws smoothly thiab ua tib zoo. Yuav tsum tsis muaj qhov mob hnyav lossis tsis xis nyob. Tsuas yog nyob rau hauv rooj plaub no, twine yuav tau txais txiaj ntsig. Tsis muaj teeb meem koj yuav tsum zaum ntawm lub twine yog tias nws nrog ib qho mob ntawm ko taw lossis hauv caug.
ua pa tawm rau cov leeg varicose
Thaum qoj ib ce, tsis txhob hnov qab txog ua pa. Muaj txawm tias muaj kev tshwj xeeb rau yogis - pranayama. Qhov kev qhia no yog hais txog qhov tseem ceeb ntawm qhov pace thiab qhov tob ntawm qhov ua pa. Koj yuav tsum ua pa kom tob thiab ywj siab li sai tau thaum ua kev tawm dag zog. Qhov zoo tshaj plaws, hloov hauv siab thiab ua pa diaphragmatic.
- ua pa thoracic yog xyaum thaum qoj ib ce hnyav. Hauv qhov no, ua pa tob tob, lub hauv siab nce. Exhalation yog ntse, thaum nws siv lub hauv siab poob sharply.
- Diaphragmatic ua pa yoginhalation thiab exhalation nrog kev sib txuas ntawm lub plab. Thaum nqus tau, nws nce qhov loj, ntawm exhalation, nws ntog.
Yoga, Pilates, callanetics - cov no yog hom kev tawm dag zog lub cev uas qhia rau cov poj niam thiab cov txiv neej uas muaj kab mob varicose leeg ntawm qis qis.
Yogi cov lus qhia: yuav ua li cas txo qhov tshwm sim ntawm varicose leeg
Yuav ua li cas kho cov leeg varicose yog tias cov txheej txheem ntawm cov tshuaj tsis haum rau ib qho lossis lwm qhov? Cov tshuaj tua kab mob ntshav yog tshuaj lom rau lub siab thiab cov kab mob hauv nruab nrog cev. Yog li ntawd, kev txais tos tsis muaj kev so tsis tuaj yeem ua tau. Cov lus qhia yooj yim yoga ntawm yuav ua li cas tshem tawm qhov tshwm sim ntawm varicose leeg yuav ua tau tshwj xeeb tshaj yog thaum nws thawj theem.
- Haus dej kom txaus - tsawg kawg ib thiab ib nrab litres ib hnub.
- Cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo yuav tsum muaj nyob rau hauv kev noj haus txhua hnub. Nws yog ib qho tsim nyog kom saturate cov ntaub so ntswg ntawm lub cev nrog ascorbic acid kom siab tshaj plaws. Ua li no, koj yuav tsum tau ntshiv noj citrus txiv hmab txiv ntoo.
- Txhua hnub ua qoj ib ce thiab asanas tsawg kawg nees nkaum feeb. Ua ntej pib gymnastics, koj yuav tsum ua ib lub teeb sov so, thaum kawg - ib tug hitch.
- Ntxhais yuav tsum ua tib zoo ua kom nws tsis txhob mob.
- Ua ke nrog kev tawm dag zog, koj yuav tsum saib xyuas koj qhov ua pa. Saturation ntawm cov qe ntshav nrog cov pa oxygen yog ib qho tseem ceeb uas yuav pab kom tsis txhob muaj qhov ntom ntom thiab tsim cov ntshav txhaws, pob tw, kinks.
