Vitamins rau cov neeg tsis noj nqaij: kev tshuaj xyuas ntawm cov tuam ntxhab, cov ntawv thov, tshuaj xyuas

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2024-01-02 05:49

Ntau txhiab leej txhua hnub xav tias lawv yuav tsum ua neeg tsis noj nqaij. Ntau tus raug tso tseg los ntawm qhov tseeb tias hom kev noj haus no tuaj yeem cuam tshuam loj rau lawv txoj kev ua neej. Nws tsis paub tias dab tsi ua rau lub cev puas tsuaj tuaj yeem ua rau cov khoom noj tsis txaus, yog li koj yuav tsum paub cov vitamins dab tsi uas tus neeg tsis noj nqaij xav tau. Cov neeg uas twb tau sim ib zaug tso tseg cov khoom siv tsiaj, nco ntsoov tias qhov kev noj haus no tsis yog ib txwm yooj yim rau ua raws li. Tab sis yog hais tias lub hom phiaj los ua ib tug neeg tsis noj nqaij yog ib lub pob zeb, koj yuav tsum tau kawm kom ntxaws txog qhov teeb meem no kom tsis txhob muaj teeb meem kev noj qab haus huv.

Vitamin B12

Vim li cas thiaj tseem ceeb rau kev noj qab haus huv? Cov khoom twg muaj? Yuav ua li cas rau cov neeg tsis noj nqaij yog lawv tsis xyuam xim rau vitamin B_12?

Neeg tsis noj nqaij tau raug pov thawj tias tsis muaj vitamin B _{12. Nws yog pom nyob rau hauv lub siab ntawm cov tsiaj. Nws ntseeg tias nws tsis tuaj yeem tau txais los ntawm cov zaub mov cog.}

Yog nojlos ntawm kev noj cov zaub mov uas muaj vitamin B ₁₂, lawv yuav txhawb kev tsim cov qe ntshav liab, uas tiv thaiv ntshav qab zib. Cov tshuaj no kuj ncaj qha rau kev tsim kho thiab kev ua haujlwm ntawm cov paj hlwb. Yog tsis muaj vitamin B₁₂ lub cev nqus cov protein, rog thiab carbohydrates cuam tshuam. Yog tias cov khoom noj uas muaj B₁₂ tsis nkag mus rau hauv lub cev ntev, kev hloov pauv tsis tau hauv kev ua haujlwm ntawm cov paj hlwb pib. Tsis muaj qhov xav tsis thoob qhov kev kawm ntawm nws cov qauv tshuaj yog ob zaug muab khoom plig Nobel xyoo 1934 thiab xyoo 1964. Cov zaub mov uas muaj B_{12 tau raug pov thawj los siv hauv kev kho mob ntshav qab zib pernicious.}

Lub hauv paus ntawm cov vitamin yog cov kab mob, cov poov xab, pwm thiab algae. Nws yog lawv cov uas ua ke B_{12. Vim yog cov ntsiab lus ntawm cov tshuaj cob alt hauv txhua hom vitamin, cov pab pawg neeg lub npe yog cobalmins. Nws nkag mus rau tib neeg lub cev feem ntau yog cyanocobalamin. Nws yog absorbed tsuas yog nyob rau hauv lub xub ntiag ntawm ib tug thib ob tshuaj muaj nyob rau hauv lub plab. Qhov no yog cov protein tshwj xeeb uas ua cov vitamin rau txhua lub cev thiab lub cev.}

Vim li cas lub luag haujlwm ntawm cov tshuaj hauv kev tsim cov qe ntshav liab tseem ceeb? Qhov tseeb yog DNA molecules yog tsim nyob rau hauv cov qe ntshav liab, lub nucleus uas muaj cov ntaub ntawv genetic.

Yog tsis muaj B_{12 DNA synthesis ua tsis tau. Cov ntaub ntawv tsim nyog rau kev tsim cov qe ntshav liab tsis tau muab, thiab pernicious anemia tshwm sim.}

Nyob rau hauv kev tsim cov paj hlwb B _{12 yog lub luag haujlwm rau myelin sheath, uasua qhov tseem ceeb tshaj plaws ntawm kev ua cov hlab ntsha impulses rau lub hlwb thiab qaum qaum. Yog tias daim nyias nyias muaj kev cuam tshuam ntawm cov txheej txheem, qhov no cuam tshuam rau cov txheej txheem ntawm kev txo qhov mob thiab kho lwm yam kab mob ntawm lub paj hlwb. Qhov tshwm sim ntawm kev ua txhaum ntawm cov qauv ntawm cov paj hlwb: malfunctions nyob rau hauv kev ua hauj lwm ntawm neuromuscular motility thiab tingling nyob rau hauv cov ceg.}

Nrog cov vitamin tsis txaus hauv cov neeg tsis noj nqaij, cov amino acids tsis siv, carbohydrate-rog metabolism cuam tshuam.

Yog li, B₁₂ tswj cov protein metabolism, txhawb kev tsim cov qe ntshav liab thiab cuam tshuam rau lub hlwb. Cov ntsiab lus ntawm xws li ib tug tsis tshua muaj caij li cob alt nyob rau hauv cov vitamin ua rau nws doubly indispensable. Cov neeg tsis noj nqaij uas tsis ntxiv nrog cov vitamin no feem ntau raug kev txom nyem los ntawm kev mob ntshav qab zib thiab kev poob siab, lawv muaj cov nqaij ntshiv, thiab cov pob txha tsis zoo hauv cov menyuam yaus. Yog tsis muaj vitamin B txaus _{12 kev nyuaj siab thiab insomnia tuaj yeem txhim kho.}

Cov cim tseem ceeb ntawm vitamin deficiency anemia:

1. Ib los ntshav.
2. Txoj kev xav tsis zoo.
3. Tinnitus, kiv taub hau.
4. Teeb meem nrog kev coj khaub ncaws.
5. Nco nco.
6. xeev kev nyuaj siab.
7. Impaired vision.
8. Arrhythmia thiab tachycardia.
9. Kev ua txhaum ntawm kev ua pa ntawm lub cev.
10. tsis qab los noj mov, mob plab.
11. Cov pos hniav los ntshav, o ntawm cov mucous ntawm tus nplaig.
12. Paleness of integument.
13. Kev tsis hnov tsw hauv caj dab.
14. Ntau zaus ntawm kev sib koom tes.

Los ntawm qhov mob me me: dandruff, nqos nyuaj, mem tes tsis muaj zog, pallor, mob lossis tus nplaig liab.

Vitamin B deficiency_{12 tuaj yeem tshwm sim tsis yog vim kev noj zaub mov tsis txaus, tab sis kuj yog vim muaj kab mob hauv plab. Cov kab mob ua rau tsis muaj cov protein uas xav tau los thauj cov vitamin, thiab qhov tsis txaus yuav tshwm sim. Nyob rau hauv cov ntaub ntawv ntawm kev ua txhaum ntawm lub secretory muaj nuj nqi ntawm lub plab, thaum lub plab hnyuv me me, cov vitamin kuj tsis absorbed. Cov kua qaub uas muaj nyob rau hauv plab hnyuv tsis txaus tso tawm cov proteins uas nqa cov khoom.}

Koj kuj yuav tsum paub tias vitamin B₆ yog xav tau rau kev nqus B₁₂. Yog tsis muaj nws, qhov nqus ntawm thawj zaug yog cuam tshuam. Vitamin E yog xav tau rau vitamin B_{1212 hloov pauv los ntawm nws daim ntawv tsis muaj roj ntsha mus rau nws daim ntawv ua haujlwm. Qhov no yuav tsum tau txiav txim siab los ntawm txhua tus neeg tsis noj nqaij.}

Ntawm qhov teeb meem ntawm vitamin B deficiency₁₂ ntawm cov neeg tsis noj nqaij, kev tsis sib haum xeeb tseem tsis muaj. Muaj ib lub tswv yim, txhawb nqa los ntawm ib lub tsev kawm ntawv noj zaub mov, hais tias tus neeg uas noj nqaij tau ntev tau khaws cia ntawm B _{12 khaws cia hauv daim siab ntau tshaj 20 xyoo. Tus nqi ntawm cov vitamin hauv cov zaub mov cog yog nyob ntawm cov av uas nws loj hlob. Cov kab mob, cov poov xab thiab pwm fungi nyob rau hauv lub hauv paus system tsim nws, yog li cov khoom nkag mus rau qhov ntawdcov nroj tsuag uas siv los ua zaub mov. Cov av nplua nuj nyob hauv cov kab mob no, qhov muaj txiaj ntsig zoo ntawm cov nroj tsuag.}

Vitamin nkag mus rau tsiaj li cas? Lawv noj cov nroj tsuag nrog rau B ₁₂ khaws cia hauv lawv thiab nrog cov kab mob thiab cov pwm fungi, uas kuj zam cov vitamin synthesized. Tsis zoo li cov nroj tsuag, tsiaj txhu khaws thiab khaws B₁₂ hauv lawv lub cev ntau heev. Tshwj xeeb tshaj yog ntau ntawm nws nyob rau hauv veal daim siab thiab ob lub raum, raws li zoo raws li perch. Nws yog guaranteed kom tau txais cov vitamin los ntawm cod, halibut, sardines, scallops, cws thiab salmon. Ib tug loj npaum li cas ntawm nws muaj nyob rau hauv nqaij nyuj, yaj thiab kev ua si. Tab sis nyob rau hauv cov nroj tsuag, tus nqi ntawm cov vitamin B _{12yog me me thiab nws accumulates inconsistently. Peb tuaj yeem paub qhov txawv hom xws li brewer's poov xab, miso, taum paj, kelp.}

Muaj cov khoom noj muaj zog rau cov neeg tsis noj nqaij uas muab cov vitamin B12 txaus. Lawv tuaj yeem yuav hauv khw tshwj xeeb. Cov no suav nrog cov roj zaub, pob kws noj tshais, kua mis nyuj, cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov qhob noom xim kasfes, cov khoom noj khoom haus, cov dej qab zib, bouillon cubes thiab lwm yam tshwj xeeb additives.

Vitamin B_{12 pab kho cov kab mob xws li cawv, ntshav liab, mob hawb pob, atherosclerosis, mob caj dab, mob qog noj ntshav, dermatitis, leukemia, lupus, neuromuscular degeneration thiab ntau yam sclerosis.}

YLwm cov vitamins

Cov neeg tsis noj nqaij feem ntau tsis muaj omega-3 fatty acids. Lawv tiv thaiv qhov tshwm sim ntawm atherosclerosis, tswj ntshav ceev,koom nrog hauv kev tsim cov lipid membrane ntawm cov hlwb, uas, nyob rau hauv lem, ua rau kom muaj kev tiv thaiv ntawm lub cev. Lawv tiv thaiv kev txhim kho ntawm kev puas siab puas ntsws. Cov neeg tsis noj nqaij tuaj yeem tau txais omega-3 fatty acids los ntawm cov roj spirulina lossis lwm cov roj algae, nrog rau cov roj linseed yam tsis muaj kev kho cua sov.

Tsis muaj hlau ua teeb meem hauv kev txav oxygen los ntawm cov ntshav. Nyob rau hauv ib tug neeg nyob rau hauv cov ntaub ntawv no, muaj ib tug poob ntawm kev tiv thaiv thiab kev loj hlob ntawm anemia. Kev qaug zog ntev zuj zus. Txawm li cas los xij, hlau kuj pom muaj nyob hauv cov khoom noj uas muaj cov nroj tsuag txaus. Nws raug nquahu kom tsis tu ncua noj legumes, cereals, ceev thiab pob kws. Koj tuaj yeem nyeem txog cov vitamins twg haus rau cov neeg tsis noj nqaij uas tsis muaj hemoglobin hauv qab no hauv cov lus piav qhia ntawm cov tuam txhab loj.

Calcium deficiency kuj nyuaj rau dais. Nws ua rau cov pob txha nkig thiab depletes cov leeg nqaij. Cov phab ntsa ntawm cov hlab ntsha thiab lub paj hlwb raug kev txom nyem. Cov tshuaj hormones thiab cov enzymes tsis raug tsim kom raug.

Vitamin D rau cov neeg tsis noj nqaij tsis muaj qhov tseem ceeb dua li lwm tus. Nws yog ib qho tsim nyog rau cov menyuam yaus kom rickets tsis loj hlob, thiab rau cov neeg laus - kom tsis txhob muaj kab mob ntawm daim tawv nqaij. Koj tuaj yeem tau txais nws los ntawm hav zoov nceb, yog tias ua tau, loj hlob hauv lub hnub. Nws tsis pom nyob rau hauv tsev cog khoom nceb.

Cov cim qhia ntawm qhov tsis muaj vitamin:

1. Mob pob txha thiab cov leeg.
2. Txo qis hauv kev tiv thaiv lub cev.
3. Kev cuam tshuam hauv kev ua haujlwm ntawm lub paj hlwb.

Cov neeg tsis noj nqaij nruj thiab cov neeg tsis noj nqaij xav tau calcium. Koj tuaj yeem tau txais nws los ntawm Beijing cabbage, soy, mustard. Tab sis txawm tias koj siv cov khoom no txhua hnub, koj tseemKoj yuav tau ntxiv cov vitamin complexes uas muaj calcium. Cov zaub mov uas muaj calcium ntau yuav tsum tau ntxiv rau txhua pluas noj es tsis noj hauv ib qho kev pab. Yog li cov ntxhia yuav zoo dua absorbed.

Vitamins rau cov neeg tsis noj nqaij muaj muag hauv khw tshwj xeeb, uas lav tias tsis muaj cov khoom xyaw tsiaj, thiab hauv khw muag tshuaj. Nws tag nrho yog nyob ntawm kev nyiam zaub mov thiab qhov hnyav ntawm kev noj haus. Cov vitamins twg rau cov neeg tsis noj nqaij xaiv rau lawv tus kheej: los ntawm lub tsev muag tshuaj lossis los ntawm lub khw muag khoom noj vegan? Koj tuaj yeem sim txhua yam. Qhov tseem ceeb tshaj plaws yog saib xyuas lub xeev kev noj qab haus huv thiab tsis tu ncua nrog cov kws kho mob.

tsob ntoo tsis tuaj yeem ua li cas?

Nws yog qhov tseeb tias cov neeg tsis noj nqaij tsis muaj cov vitamins, thiab qhov twg, nyob ntawm seb hom zaub mov xaiv. Tsis yog txhua leej txhua tus xav tau cov tshuaj lom neeg.

Lacto-vegetarians noj cov zaub mov uas muaj cov khoom noj mis nyuj. Lawv tsis kam lees tsuas yog nqaij, ntses thiab qe. Lub xub ntiag ntawm cov khoom siv mis nyuj hauv cov khoom noj pub rau lawv tsis muaj cov vitamins tsis txaus. Mis yog cov khoom muaj nqis tshaj plaws. Vitamin B_{12 muaj nyob rau hauv nws nyob rau hauv tus nqi ntawm 7.5 mg / kg, thiab txhua hnub xav tau yog 1 mg. Vitamin tsis tuag txawm tias thaum kub txog 120 ° C. Kev noj zaub mov lacto-vegetarian tsis ua rau mob ntshav qab zib lossis kev txhim kho ntawm lub hlwb hauv cov menyuam yaus.}

Ovo-vegetarians tsis noj nqaij, mis nyuj lossis ntses, tab sis pom qe yog qhov txiaj ntsig tshwj xeeb. Hais txog cov khoom noj muaj txiaj ntsig, lawv tuaj yeem muab piv nrog dub thiab liab caviar. Cov khoom noj khoom haus muaj txiaj ntsig no yog ib pluas mov tiavthiab yuav luag tag absorbed los ntawm txoj hnyuv, tsis tsim co toxins. Lub yolk normalizes rog metabolism vim lecithin nyob rau hauv nws. Nrog qe, ovo-vegetarians tau txais cov vitamins A, B, suav nrog B _{12, vitamin D, E, H thiab choline.}

Nws nyuaj dua los ntsib cov neeg tsis noj nqaij txhua hnub. Lawv tsis noj nqaij, ntses, qe, khoom noj siv mis, gelatin thiab zib mu. Txawm hais tias pom tseeb ntau yam ntawm cov khoom, lawv cov zaub mov tsis zoo hauv cov vitamins, thiab nws yuav tsis ua haujlwm yam tsis muaj cov tshuaj tshwj xeeb. Cov khw muag tshuaj thiab khw muag khoom nthuav tawm ntau cov vitamins rau cov neeg tsis noj nqaij. Koj tsuas yog xav paub seb qhov twg yog qhov xav tau tiag tiag los tswj kev noj qab haus huv.

Doppelhertz

Vitamins rau cov neeg tsis noj nqaij los ntawm lub tuam txhab no yog tsim los ua lub neej nquag thiab noj qab haus huv zoo rau txhua hnub. Kev saib xyuas kev zoo nkauj thiab kev noj qab haus huv yog nyob rau hauv pem hauv ntej ntawm lub hom no.

Cov chaw tsim khoom tau coj mus rau hauv tus account seb cov vitamins dab tsi tsis muaj, thiab tsim kom muaj qhov sib npaug tshaj plaws uas muaj tag nrho cov khoom tsim nyog rau lub neej tag nrho. Vitamins "Doppelgerz Active for Vegetarians" yog ib qho kev daws teeb meem yooj yim hauv kev xaiv ib qho kev npaj nyuaj. Koj tsuas yog xav tau ib lub tshuaj ntsiav ib hnub. Noj tshuaj nrog zaub mov.

Deva

Lub hauv paus ntsiab lus ntawm lub tuam txhab yog kev xaiv dav, zoo thiab muaj. Lub tuam txhab yog ib tug tswv cuab ntawm tsiaj txoj cai txav.

Mineral thiab multivitamin ntxiv haum rau vegans thiab neeg tsis noj nqaij. ATpack 90 tab. Cov mis ntawm cov tshuaj yog tag nrho sib npaug thiab muaj zaub hmoov thiab tshuaj ntsuab sib tov. Deva Vegetarian Vitamins tsis muaj GMOs, qab zib, poov xab, ntsev thiab gluten. Cov ntsiav tshuaj yog coated nrog spirulina kom yooj yim nqos thiab muaj ntxiv B_{12 thiab hlau. Koj yuav tsum coj lawv ib hnub.}

Naturelo

Cov khoom lag luam tsis muaj GMOs, gluten, cov xim cuav lossis cov khoom khaws cia. Txhawb kev tiv thaiv kab mob, muaj antioxidants thiab calcium, muab rho tawm tsis yog los ntawm limestone, tab sis los ntawm algae.

Lub tuam txhab tsim cov vitamins rau cov poj niam thiab txiv neej nyias nyias.

Cov tshuaj no txhim kho kev ua haujlwm ntawm lub hlwb thiab cov hlab plawv. Noj Naturelo Vegetarian Vitamins plaub capsules txhua hnub nrog noj mov thiab ib khob dej.

Xya Seas

Kev nqis peev ntau hauv kev tshawb fawb thiab kev tsim kho thiab muaj kev tsim kho tshiab. Yog lub hom phiaj tseem ceeb hauv kev lag luam khoom noj khoom haus hauv Tebchaws Europe, Africa, Middle thiab Far East, thiab Caribbean.

Omega-3 mis nyuj txhawb cov leeg ua haujlwm. Kuj tseem muaj manganese rau cov pob txha thiab vitamin C los txhawb kev tsim collagen rau lub zog, resilience thiab pob txha mos.

VegLife

Muab kev sib haum xeeb nrog koj tus kheej. Tib lub hauv paus ntsiab lus siv rau kev txhim kho thiab muab tso rau ntawm lub tuam txhab cov khoom.

khoomkuaj los ntawm lub sijhawm. Cov multivitamin no yog cov hauv paus chiv keeb thiab tsis muaj cov kab mob xws li hlau. Ib ntsiav tshuaj noj txhua hnub nrog zaub mov. Lawv yuav tsum tau noj nrog ib khob dej tag nrho. Rau cov menyuam yaus, muaj ntau cov vitamins muaj nyob rau hauv cov txiv hmab txiv ntoo flavored chewable daim ntawv.

Vaj Lub Neej

Tsis kam los ntawm cov khoom xyaw hluavtaws thiab GMOs. Lawv motto yog txhua yam yog ntuj! Tag nrho cov vitamins thiab minerals los ntawm cov nroj tsuag nkaus xwb.

Nws yuav tsum tau muab sau tseg tias "cov vitamins nyob" muaj probiotics. Noj ob ntsiav tshuaj 30 feeb ua ntej noj mov thaum sawv ntxov thiab yav tsaus ntuj. Yog tias muaj kab mob hauv plab hnyuv, ces cov tshuaj yog qhov zoo tshaj plaws noj nrog zaub mov.

Lub Neej

Cov tuam txhab lag luam no txhawb txoj cai ntawm kev ncaj ncees los ntawm 100% teev cov khoom xyaw ntawm cov tshuaj. Tsuas yog cov khoom xyaw tshiab thiab cov qauv zoo ib yam.

Qhov zoo ntawm lub tuam txhab cov khoom tau raug pov thawj los ntawm ntau qhov kev sim. Txhua pob tuaj nrog daim ntawv pov thawj tshwj xeeb zoo. Cov khoom yog tsim raws li GMP tus qauv. Lub Tebchaws Lub Neej yog cov chaw tsim khoom ntawm cov vitamins rau cov poj niam. Ntawm cov khoom lag luam sab saum toj ntawm lub tuam txhab tseem yog cov vitamin complex rau cov neeg tsis noj nqaij.

Tus kws kho mob zoo tshaj plaws

Cov no yog cov khoom noj khoom haus raws li kev tshawb fawb uas siv cov khoom xyaw tsuas yog cog hauv peb cov cog qoob loo. Lub tuam txhab muaj nws cov factories. Muaj daim ntawv pov thawj GMP. Cov chaw tsim khoom caw cov tub ntxhais kawmthiab cov menyuam kawm ntawv mus rau lawv lub chaw soj nstuam los koom nrog hauv kev sib tham thiab rooj sib tham.

Cov khoom lag luam ntawm lub tuam txhab no suav tias yog ib qho pheej yig tshaj plaws. Vitamin complex rau cov neeg tsis noj nqaij muaj tag nrho cov khoom tsim nyog. Qhov pom zoo noj yog peb ntsiav tshuaj ib hnub twg. Noj nrog zaub mov, haus ib khob dej.

Kev noj zaub mov puas muaj txiaj ntsig?

Tau xaiv cov vitamins, koj yuav tsum tsis txhob suav rau qhov tseeb tias koj yuav tsis tau saib xyuas cov khoom noj khoom haus, thiab tag nrho cov khoom tsim nyog yuav nkag mus rau hauv lub cev nrog lub khw muag tshuaj thiab cov khw muag khoom npaj. Koj yuav tsum noj tsis tu ncua thiab raws sijhawm, faib cov zaub mov sib npaug thoob plaws hnub, qhia cov khoom noj txom ncauj. Qhov no yog lub hauv paus ntawm kev noj zaub mov zoo. Tab sis li cas txog kev xam cov kev cai niaj hnub ntawm cov protein, rog thiab carbohydrates?

Yog tias koj tsuas tso cov nqaij thiab hloov nws nrog cov kua txiv hmab txiv ntoo, koj yuav tsis muaj peev xwm tswj tau cov zaub mov tag nrho. Txhawm rau hloov mus rau kev noj zaub mov tsis zoo, koj yuav tsum paub tias qee yam khoom noj yuav tsum tau muab pov tseg mus ib txhis, thaum lwm tus yuav tsum tau qhia rau hauv kev noj haus tsis tu ncua. Piv txwv li, rau cov neeg uas koom nrog kev ua kis las, nws yog ib qho tseem ceeb uas yuav tau noj cov zaub mov uas tuaj yeem hloov cov tsiaj protein: legumes, txhua hom nceb, txiv ntseej, zaub thiab nplej. Ua tiav cov nqaij protein yog hloov los ntawm cov khoom siv mis nyuj. Nco ntsoov haus cov carbohydrates txaus. Tab sis nrog kev noj zaub mov nruj, koj tsis tuaj yeem ua yam tsis muaj kev siv cov tshuaj vitamin tshwj xeeb.

Muaj qee yam qauv raws li qhovneeg tsis noj nqaij zaub mov. Nws pab kom sib npaug ntawm cov khoom noj khoom haus thiab txiav txim siab qhov tseem ceeb ntawm qee yam khoom noj rau lub cev. Cov neeg tsis noj nqaij classic zoo li no:

• Muaj dej hauv thawj qib. Nws yog qhov tseem ceeb tshaj plaws rau lub cev.
• Nyob rau hauv qhov thib ob - zaub. Lub hauv paus ntawm lub hauv paus ntawm kev noj zaub mov tsis noj nqaij.
• Nyob rau hauv peb - txiv hmab txiv ntoo. Yuav ua li cas tsis khoom qab zib?
• Qab plaub muaj nplej, qos yaj ywm thiab qos yaj ywm qab zib. Saj, tab sis cov neeg tsis noj nqaij yuav tsis tsim txom cov khoom no.
• Thib tsib - qee taum, nceb thiab taum pauv. Nws tsis yooj yim sua kom tsis pom zoo! Cov no yog cov zaub mov hnyav uas tsis tau txais los ntawm lub siab.
• Sixth tier - txiv ntseej lub vaj kaj siab. Nws yuav tsum nco ntsoov tias cov khoom no tsuas yog tsim rau cov khoom noj txom ncauj xwb. Ntau tus ntawm lawv ua rau muaj teeb meem hauv plab hnyuv.
• Seventh tier - zaub roj. Zoo nyob rau hauv me me nyob rau hauv ib tug zaub xam lav es tsis txhob mayonnaise.
• yim qib - khoom siv mis nyuj. Nco tseg rau cov neeg tsis noj nqaij lacto: tsis txhob ua ntau dhau koj cov zaub mov nyiam.
• Thiab sab saum toj ntawm lub pyramid - taug kev hauv huab cua ntshiab thiab sunbathing. Qhov tseeb yog tias tsis muaj kev ua si thiab vitamin D, kev noj zaub mov zoo tsis muaj lub zog zoo li no. Nws yog ib qho tseem ceeb uas yuav tau teem sijhawm tsis yog pluas mov xwb, tab sis kuj yog ib qho kev ua txhua hnub uas suav nrog kev ua lub cev.

Yuav tshuaj xyuas twg los ntseeg?

Kev tshuaj xyuas cov vitamins rau cov neeg tsis noj nqaij yog txawv. Muaj ntau lub tswv yim hais tias kev npaj complex yuav tsum tsis txhob noj vim lub fact tias manufacturers tsis coj mus rau hauv tus account lub compatibility ntawm lub ntsiab. Nws zoo duayuav txhua yam sib cais. Cov vitamins tseem ceeb tshaj plaws rau cov neeg tsis noj nqaij yog B _{12 thiab vitamin D. Raws li kev txheeb xyuas, lawv yuav txaus los tswj kev noj qab haus huv. Ob cov vitamins no rau cov poj niam tsis noj nqaij yuav tsum tau ntxiv nrog hlau.}

Lwm tus hais tias lawv nyob tsis muaj cov vitamins thiab tsis muaj kev tsis xis nyob. Cov neeg uas yuav cov kev npaj nyuaj, xws li Doppelherz cov vitamins rau cov neeg tsis noj nqaij, nco ntsoov tias txawm hais tias qhov kev npaj muaj ntau cov khoom xyaw, cov kev tswj hwm txhua hli tsis cuam tshuam rau lawv lub cev li cas. Muaj tseeb tiag, nws yuav tsum nco ntsoov tias qhov no yog kev xav ntiag tug nkaus xwb.