Tau kawg, qhov muag o yog ib qho teeb meem. Thiab rau cov poj niam feem ntau, qhov no yog kev puas tsuaj tiag tiag. Vim li cas qhov muag o thiab leej twg yuav liam? Cov laj thawj yuav txawv heev. Piv txwv li, yog tias ib tug neeg tsaug zog ntau dhau los yog noj cov khoom qab zib, ces nws muaj peev xwm ua tau thaum sawv ntxov nws yuav pom qhov muag o thiab daim tawv muag. Xav txog cov kev xaiv kom tau tawm ntawm qhov xwm txheej tsis zoo li no.
Ib tug poj niam o qhov muag thiab daim tawv muag yuav zoo li nkees thiab laus. Txawm hais tias tus mob no yog suav tias yog ib ntus, qee zaum nws tuaj yeem kav ntev li ob peb lub lis piam. Koj yuav tsum coj li cas? Tsis txhob txhuam qhov muag o. Qhov no tsuas yog ua rau qhov tsis zoo.
Dab tsi ua rau qhov muag o? Ua ntej, nws yuav yog qhov tsis ua haujlwm hormonal, vim tias lub cev khaws cov kua dej hauv qhov muag. Qhov thib ob, qhov ua rau tuaj yeem ua rau qaug zog, mob, lossis mob. Qhov tshwm sim ntawm edema hauv cov poj niam cev xeeb tub nce. Qhov thib peb yog vim li cas, tsis muaj feem cuam tshuam rau yav dhau los, yog lub cev qhuav dej, uas tuaj yeem tshwm sim los ntawm hangover lossis tsis haus dej. Raws li, qee zaum los daws qhov teeb meem koj tsuas yog xav tau haus dej ntau dua. Qhov thib plaub yog vim li cas los xij. Qhov laj thawj thib tsib yog edema uas tshwm sim thaum kho. Qhov thib rau vim li caskev tsis haum tshuaj uas ua rau khaus thiab liab.
Txhawm rau tiv thaiv khaus thiab liab, koj yuav tsum tsis txhob khaus khaus, muab sijhawm so txaus rau koj ob lub qhov muag. Cov tawv nqaij nyob ib ncig ntawm lub qhov muag yog nyias thiab muag heev, nws tuaj yeem muab piv rau cov tawv nqaij ntawm tus menyuam yug tshiab, thiab nws xav tau kev saib xyuas kom tsim nyog.
Cov tsos mob thiab cov tsos mob ntawm qhov muag o yog dab tsi? Nov yog:
- o uas tshwm nyob ib ncig ntawm daim tawv muag thiab ib ncig ntawm lub qhov muag, nrog rau hauv qab ob lub qhov muag.
- "Ntxiv" daim tawv nqaij, uas yog hu ua "lub hnab hauv qab ob lub qhov muag." Daim tawv nqaij no zoo li puff los yog dai.
- Qhov muag khaus liab lossis khaus.
- Tsis muaj peev xwm kaw lossis qhib qhov muag, qhov no yog vim qhov o.
- Tsaus voj voog tshwm sim, nrog los ntawm kev xoob ntawm daim tawv nqaij ib ncig ntawm ob lub qhov muag.
Txhua tus poj niam txiav txim siab rau nws tus kheej txoj kab uas ib tus tuaj yeem txiav txim siab seb nws qhov muag o los yog tsis. Feem ntau, qhov muag pom tau tias yog o thaum loj "lub hnab dej" pom los ntawm cov plaub muag. Txhua tus tuaj yeem saib lawv tus kheej hauv daim iav thiab txiav txim siab seb lawv puas muaj qhov muag puffy syndrome.
Ntawm no yog qee cov lus qhia kom soothe koj ob lub qhov muag (nyob ntawm qhov ua rau puffiness, tau kawg):
- Nws yog ib qho tsim nyog yuav tsum tau siv rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag, oddly txaus, cream rau hemorrhoids. Cov kua nplaum no muaj cov tshuaj tiv thaiv kab mob los pab txo qhov khaus;
- Koj tuaj yeem tso qhov txias txias ntawm koj ob lub qhov muag. Muajtshwj xeeb qhov muag gel pob khoom uas tuaj yeem yuav hauv khw muag khoom. Cov hnab no yuav tsum khaws cia rau hauv qhov txias rau ob peb feeb, thiab tom qab ntawd siv rau qhov muag;
- Koj tuaj yeem grate me ntsis dib lossis qee cov qos yaj ywm, thiab tom qab ntawd muab qhov tshwm sim ntawm koj ob lub qhov muag. Koj yuav tsum pw li 10 feeb nrog lub npog ntsej muag no. Cov txheej txheem no yuav pab txhim kho daim tawv nqaij thiab txo qhov o;
- Koj tuaj yeem nqa cov ntaub so ntswg los yog ib daim ntawm ib co ntaub, tsau hauv cov mis nyuj txias, thiab tom qab ntawd tuav ntawm koj ob lub qhov muag li 10 feeb. Qhov no yuav txo qhov o thiab cov voj voog tsaus nti hauv qab lub qhov muag yuav ploj mus.
Raws li koj paub, kev kho zoo tshaj plaws yog kev tiv thaiv. Tsis txhob hnov qab cov kev cai uas paub:
- Tsis txhob caffeine thiab khoom qab zib.
- Ib hmo pw yuav tsum kav 8 teev.
- Koj tuaj yeem siv cov dej khov rau ntawm qhov chaw o, nws yuav tsum txo qhov o.
- Tsis txhob muaj cua daj cua dub los ntawm lub ntsej muag;
Ua raws li cov cai yooj yim no, ces koj yuav tsis tas nrhiav cov lus teb rau lo lus nug "vim li cas koj ob lub qhov muag o"
