Natural prunes yog ib qho tshuaj zoo thiab qab uas tau siv ntev los tiv thaiv cem quav. Nws zoo kawg nkaus tshem tawm qhov teeb meem no rau cov neeg laus thiab menyuam yaus. Prunes yog siv rau cem quav vim lawv txhim kho txoj kev zom zaub mov. Cov txiv hmab txiv ntoo qhuav kho lub cev, vim nws muaj ntau yam tseem ceeb. Nws yog lwm txoj hauv kev zoo rau cov tshuaj ib txwm siv, uas tsis yog ib txwm haum rau cov poj niam cev xeeb tub thiab menyuam yaus.
Ua rau cem quav thiab kuaj kab mob
Muaj ntau qhov laj thawj uas ua rau tus kab mob no, suav nrog kev mob plab hnyuv vim yog noj zaub mov, xaus nrog cov kab mob loj, suav nrog cov qog hauv cov hnyuv. Kev tshwm sim ntau zaus ntawm cem quav yog qhov laj thawj loj uas yuav mus ntsib kws kho mob thiab paub seb puas yogdab tsi ua rau mob plab.
Kev kuaj mob suav nrog kev noj anamnesis, nrhiav cov yam ntxwv ntawm kev noj haus thiab kev ua neej. Txawm nyob rau theem no, tus kws kho mob tuaj yeem kuaj xyuas kom raug thiab sau ntawv kho kom zoo. Txoj kev kho yog raws li stimulating motility ntawm txoj hnyuv loj. Cov nyhuv no tuaj yeem ua tiav siv lub decoction ntawm prunes rau cem quav thiab lwm yam txiv hmab txiv ntoo qhuav. Cov pov thawj ua tau zoo ntawm txoj kev no, ua ke nrog kev nyab xeeb siab, tso cai rau nws siv rau cov ntaub ntawv me me ntawm cov quav tso quav uas tsis hnyav los ntawm cov organic ua rau.
Prunes muaj pes tsawg leeg
Qhov ua tau zoo ntawm prunes rau cem quav yog vim nws cov tshuaj lom neeg muaj pes tsawg leeg, suav nrog ntau cov carbohydrates yooj yim thiab nyuaj, cov ntsiab lus fiber ntau. Tsis tas li ntawd, prunes muaj cov kab mob (magnesium, calcium, sodium, potassium), organic acids, vitamins C, B, A, tannins thiab pectin.
khoom muaj txiaj ntsig
Cov txiaj ntsig thiab kev puas tsuaj ntawm prunes tau kawm zoo niaj hnub no, yog li ntawd, tsis yog cov kws kho mob nkaus xwb, tab sis kuj cov neeg sawv cev ntawm cov tshuaj ib txwm pom zoo siv txoj kev kho mob no. Qhov kev ua tau zoo ntawm nws txoj kev siv yog txuam nrog cov nyhuv complex ntawm cov khoom ntawm lub plab hnyuv phab ntsa. Nws ua rau kom cov kua tsib zais cia thiab cov kua tsib acids, uas ua rau lub plab peristalsis thiab txhim kho cov kua dej hauv lub lumen ntawm lub cev.
Cov fiber muaj nyob rau hauv cov txiv hmab txiv ntoo qhuav nyiam dej, yog lili no softening cov quav thiab stimulating defecation. Cov piam thaj ntau ntau muaj txiaj ntsig zoo rau microflora ntawm txoj hnyuv, normalizing nws cov haujlwm, thiab cov kab mob muaj txiaj ntsig hauv lub cev tswj hwm qib kev ua haujlwm thiab tiv thaiv lub cev muaj zog.
Txawm tias cem quav tsis thab koj, suav nrog prunes hauv koj cov zaub mov. Koj yuav pom tias koj tus mob yuav zoo li cas ua tsaug rau pectin, zaub fiber ntau thiab cov organic acids hauv cov txiv hmab txiv ntoo qhuav. Cov txiaj ntsig zoo ntawm prunes suav nrog:
- Kev Tiv Thaiv ntawm kev tsim tawm ntawm cov kab mob pathogenic microbes: E. coli thiab Salmonella;
- muaj txiaj ntsig zoo rau lub raum ua haujlwm, stabilization ntawm dej-ntsev metabolism;
- steamed prunes nce efficiency thiab normalize ntshav siab;
- Yyog ib qho tshuaj tiv thaiv kab mob oncological neoplasms;
- rejuvenates lub cev;
- txhim kho kev noj qab haus huv tag nrho, ntxuav cov hnyuv ntawm co toxins;
- pab kom poob phaus.
Kev xaiv txiv hmab txiv ntoo qhuav
Rau cem quav prunes kom ua tau zoo, thaum xaiv cov txiv hmab txiv ntoo qhuav, ntau yam yuav tsum tau coj mus rau hauv tus account. Nws yog qhov nyuaj heev los txiav txim siab nws qhov zoo ntawm qhov tsos: seb nws puas tau kho nrog tshuaj daws teeb meem lossis tsis, nws tau khaws cia li cas, seb cov vitamins tseem nyob hauv cov khoom. Txhawm rau tshem tawm cem quav, cov khoom hauv qab no ntawm prunes tseem ceeb:
- zoo;
- qhov twg thiab thaum twg nws tsim;
- packaging;
- swb;
- puab.
Qhov zoo tshaj plaws, cov khoom yuav tsum yog xim dub, tsis xim av, rausaj yog qab zib nrog me ntsis qaub, yuav tsum tsis txhob iab. Yog hais tias tom qab peb caug feeb ntawm soaking dej darkens, ces koj muaj ib tug natural khoom.
ci iab, tsaus grey qhuav plum txiv hmab txiv ntoo qhia tias lawv tau raug kho nrog glycerin los txhim kho lawv qhov kev nthuav qhia. Txiv hmab txiv ntoo xim av tau scalded nrog boiling dej ua ntej ziab kom ceev cov txheej txheem - lawv yuav iab. Qhov siab tshaj plaws ntawm cov khoom muaj txiaj ntsig yog khaws cia los ntawm prunes nrog lub pob zeb.
Cov beetroot nrov thiab prunes zaub xam lav muaj txiaj ntsig zoo hauv kev tshem tawm lub plab zom mov qeeb, yog li nco ntsoov qhov no txhawm rau ua kom pom kev ua haujlwm ntawm lub cev sab hauv. Ntxiv nrog rau cov nyhuv laxative, kev sib xyaw ntawm beets thiab prunes muab cov tshuaj tua kab mob hauv lub cev, thiab tseem ua kom muaj zog.
YContraindications
Cov txiaj ntsig thiab kev puas tsuaj ntawm prunes yog sib cuam tshuam zoo heev. Yuav kom tsis txhob hla txoj kab liab, koj yuav tsum paub txog cov kev kho mob uas twb muaj lawm uas txwv tsis pub siv. Cov no suav nrog:
- mob ntshav qab zib mellitus lossis lwm yam kev cuam tshuam ntawm carbohydrate metabolism;
- pub mis niam (txog 3-5 lub hlis) txij li cov khoom nquag ntawm prunes tuaj yeem nkag mus rau tus menyuam lub cev los ntawm niam cov kua mis;
- cholelithiasis - qhov no, muaj kev pheej hmoo ntawm kev txhaws ntawm cov kab mob biliary;
- Urolithiasis - Kev txhawb nqa ntawm cov nqaij leeg nqaij ua haujlwm tuaj yeem ua rau muaj kev hloov pauv ntawm pob zeb thiab txhaws ntawm cov ureters;
- tshuaj tsis haum rau cov khoom lossis nws tus kheejintolerance;
- hnub nyoog - tsawg kawg 3 lub hlis.
Yog tias tus neeg mob muaj cov contraindications, ces nws yog qhov zoo dua los tsis kam siv cov prunes vim muaj kev pheej hmoo ntawm kev phiv, nrog rau kev ua rau cov kab mob uas twb muaj lawm.
Daim ntawv thov
Ntau tus neeg xav siv prunes rau cem quav. Txhawm rau pib, koj yuav tsum xaiv cov khoom lag luam zoo (yuav ua li cas, peb tau piav qhia saum toj no), vim tias qhov txiaj ntsig ntawm kev kho mob nyob ntawm qhov no. Yuav siv prunes li cas rau cem quav? Muaj ntau yam zaub mov txawv. Qee tus neeg nyiam siv cov txiv hmab txiv ntoo qhuav yam tsis muaj kev kho cua sov, lwm tus xav txog decoctions, infusions thiab compotes kom zoo dua. Tsis muaj qhov sib txawv loj ntawm cov qauv no, koj yuav tsum xaiv txoj kev uas haum rau koj tshaj plaws.
zaub mov txawv: steamed prunes
Txoj kev no yog hais txog kev pab sai rau kev cem quav ntev ntev. Prunes rau cem quav nyob rau hauv cov neeg laus nyob rau hauv ib tug steamed daim ntawv yog tsis muaj tsawg tshaj li decoctions thiab infusions. Ua li no, ncuav ib puv tes ntawm txiv hmab txiv ntoo nyob rau hauv ib khob nrog boiling dej rau 15 feeb thiab kaw nws nrog lub hau. Tom qab lub sijhawm teev tseg, nws yog ib qho tsim nyog los tso dej thiab nyem cov txiv hmab txiv ntoo qhuav hauv cov ntaub qhwv, tab sis tsis muaj zog.
Kuv yuav tsum noj prunes ntau npaum li cas kom cem quav? Tag nrho cov steamed berries yuav tsum tau noj tam sim ntawd (4-10 pieces), thiab ces ntxuav nrog ib tug decoction npaj ua ntej. Noj cov txiv hmab txiv ntoo qhuav thaum hmo ntuj yuav luag 100% lav tias tsis mob plab hnyuv thaum sawv ntxov.
Infusion
Prunes rau cem quav yog siv nyob rau hauv daim ntawv ntawm infusion. Ua li no, ncuav 100 grams ntawm qhuav txiv hmab txiv ntoo rau hauv 250 ml ntawm dej kub, kaw lub ntim nrog berries, thiab ces qhwv nws nyob rau hauv ib tug tuab phuam. Tom qab ib teev, koj yuav tsum haus cov decoction thiab noj cov txiv hmab txiv ntoo uas tseem nyob hauv qab.
Ib qho nuance yuav tsum tau coj mus rau hauv tus account hauv daim ntawv qhia no - txhua lub sij hawm cov tshuaj yog infused, lub berries yuav tsum nyob twj ywm sov - ib tug txias haus poob nws cov tshuaj, yog li ntawd, yog hais tias nws txias sai heev, ces es tsis txhob. cov tshuaj 60 feeb ntawm steaming, koj tuaj yeem txwv koj tus kheej kom tsuas yog 30.
Decoction
Ib puas grams ntawm prunes chop nrog rab riam lossis lwm txoj hauv kev yooj yim rau koj thiab sib tov nrog tib tus nqi ntawm oatmeal. Ncuav qhov sib tov rau hauv ib lub ntim ntawm 200 ml ntawm dej thiab muab lub ntim rau ntawm tsawg tshav kub. Cov muaj pes tsawg leeg yuav tsum tau boil rau li 20 feeb.
Yuav ua li cas siv prunes rau cem quav nyob rau hauv daim ntawv ntawm decoction? Nws yuav tsum tau noj plaub zaug ib hnub twg, 250 ml. Tom qab koob tshuaj kawg (thaum yav tsaus ntuj), koj tuaj yeem noj berries.
Prunes thiab Senna
Prunes rau cem quav tuaj yeem ua rau quav nyab (nyom) kom muaj txiaj ntsig zoo dua. Ua li no, sib tov 100 grams txiv hmab txiv ntoo tws nyob rau hauv txhua txoj kev nrog 50 grams senna thiab ncuav lub sib tov nrog ib nrab ib liter ntawm boiling dej. Tom ntej no, cov infusion yuav tsum kaw nruj nreem thiab sab laug rau ob teev.
Tom qab npaj cov tshuaj, nws yuav tsum tau noj 50 grams txhua 60 feeb kom txog thaum lub plab zom mov tshwm sim.
Dried txiv hmab txiv ntoo mix
Ntau tus kws kho mob ib txwm hais tiasKev sib xyaw ntawm qhuav apricots thiab prunes yog zoo heev rau cem quav. Txoj kev kho no yooj yim los npaj. Twist kom huv si ntxuav txiv hmab txiv ntoo ua ke nyob rau hauv ib tug nqaij grinder los yog grind kom txog thaum ib homogeneous loj yog tau nrog ib tug blender. Ntxiv qee cov zib ntab ntuj rau nws thiab muab tso rau hauv lub tub yees.
Noj cov khoom ua rau yav tsaus ntuj, ib tablespoon. Cov tshuaj no muaj txiaj ntsig zoo rau txoj hnyuv peristalsis.
Kefir thiab prunes
Prunes rau cem quav yog qhov tshwj xeeb tshaj yog ua ke nrog cov khoom noj mis nyuj, xws li kefir. Koj yuav tsum paub tias qhov no, koj tsuas tuaj yeem siv cov khoom tshiab, muab kev nyiam rau cov kev xaiv uas muaj feem pua ntawm cov rog tsawg.
Ntxuav kaum txiv hmab txiv ntoo ntawm prunes thiab scald nrog boiling dej, tshem tawm cov noob. Tom qab ntawd grind lawv kom txog thaum tus thiab sib tov nrog ib khob ntawm kefir. Cov tshuaj no yuav tsum tau noj ob mus rau peb teev ua ntej yuav mus pw.
txiv hmab txiv ntoo qhuav compote
Prune compote yog siv los ua laxative yog tias qhuav apricots ntxiv rau nws. Xws li ib tug haus dej yog npaj raws li lub hauv paus ntsiab lus ntawm infusion: ib tug puv tes ntawm qhuav txiv hmab txiv ntoo yog poured nrog boiling dej thiab coj mus rau lub Desired lub xeev rau ib nrab ib teev. Tom qab ntawd cov kua yuav tsum haus thiab cov txiv hmab txiv ntoo qhuav yuav tsum noj.
Tseem muaj lwm txoj kev ua noj - compote los ntawm prunes thiab qhuav apricots yog siav nyob rau hauv ib txwm txoj kev, zoo li los ntawm lwm yam txiv hmab txiv ntoo. Qab zib tsis ntxiv rau qhov no.
Prunes rau cem quav rau menyuam yaus
Yuav kom tshem tau qhov teeb meem tsis zoo ntawm tus menyuam, koj yuav tsum tau mus kom zenug xaiv. Preference, raws li txoj cai, yog muab rau qhuav txiv hmab txiv ntoo puree los yog compote, vim hais tias cov khoom no muaj ib tug qab ntxiag saj thiab feem ntau cov me nyuam nyiam nws. Rau kev kho mob cem quav hauv cov menyuam yaus nrog prunes, nws yog ib qho tseem ceeb uas yuav tau xaiv cov qauv tsim nyog tshaj plaws uas tsis ua rau tus menyuam tsis xis nyob.
Decoctions thiab infusions ntawm prunes feem ntau tsis lees paub los ntawm cov menyuam yaus vim qhov tsis txaus siab. Nrog cem quav, prunes-based compote muaj cov nyhuv laxative, nrog rau cov cuab yeej immunostimulating thiab vitamin. Nws tuaj yeem muab rau cov menyuam yaus thaum muaj kev mob plab hnyuv ntawm qhov tsis muaj kab mob, nrog rau mob khaub thuas. Rau kev ua noj, koj yuav xav tau 100 grams qhuav apricots thiab prunes, dej (ob litres), zib mu (mus saj).
Cov txiv hmab txiv ntoo qhuav yuav tsum tau nchuav nrog dej thiab coj mus rau boil tshaj qhov cua sov. Tom qab boiling, lub compote yog siav rau lwm nees nkaum feeb. Thaum cov dej tau txias lawm, zib mu yuav tsum tau ntxiv rau nws. Nws tsis pom zoo kom khaws cia xws li compote rau lub sijhawm ntev, txij li cov sediment ntawm cov khoom raug tshem tawm tuaj yeem tshwm hauv qab. Cov dej qab zib tuaj yeem muab rau cov menyuam yaus hnub nyoog qis dua ib xyoos.
Kuv puas tuaj yeem muab prunes rau tus menyuam kom cem quav?
Raws li cov khoom noj ntxiv, prunes tau muab rau cov menyuam mos tom qab rau lub hlis. Raws li, cov khoom no tuaj yeem siv rau kev kho mob los ntawm lub hnub nyoog no. Tab sis muaj qhov tshwj xeeb: cov menyuam mos uas pub lub raj mis thaum muaj hnub nyoog 3-5 lub hlis muaj teeb meem digestive. Nyob rau hauv rooj plaub no, tom qab kev sab laj nrog tus kws kho mob, lawv pib muab ib tug compote ntawm prunes rau tus me nyuam, pib nrog ½ teaspoon. Yog tias tsis muaj qhov tshwm sim tsis zoo, koob tshuajmaj mam nce. Txog li peb lub hlis, kev siv tshuaj raws li prunes tsis pom zoo.
Lwm yam zaub mov txawv
Crushed steamed prunes yuav tsum tau ntxiv:
- to yogurts;
- khoom qab zib hauv tsev;
- fruit salads;
- cocktails.
Ib qho khoom qab zib zoo rau cov neeg laus thiab menyuam yaus hnub nyoog tshaj ib xyoos yog txiv ntoo nrog prunes. Lawv yog poured nrog zib mu thiab insisted rau ib hnub. Prunes thiab zib mu yog ib qho kev sib xyaw zoo los kho cem quav hauv tsev. Tsis tas li ntawd, cov vitamin complex muaj nyob rau hauv prunes yuav ntxiv dag zog rau lub cev tiv thaiv kab mob thaum lub caij txias thiab txhim kho cov mob.
Kev siv txiv hmab txiv ntoo qhuav thaum cev xeeb tub
Kev siv prunes ua laxative rau cem quav rau cov poj niam cev xeeb tub yuav tsum tau ceev faj heev thiab tsuas yog tom qab sab laj nrog kws kho mob. Txawm hais tias qee zaum nws yog cov txheej txheem ntawm cov kws kho mob ib txwm siv los pab kho cov poj niam hauv txoj haujlwm no.
Qhov tseeb yog ntau yam tshuaj txwv tsis pub siv thaum cev xeeb tub. Nws yuav tsum tau muab sau tseg tias prunes yuav tsum tau noj nyob rau hauv tsawg qhov ntau (tsis pub ntau tshaj 10 txiv hmab txiv ntoo). Tib yam tuaj yeem hais txog decoctions ntawm lawv. Yog hais tias cov cai teev nyob rau hauv cov tshuaj muaj ntau tshaj, tsis xav tau teeb meem yuav tshwm sim.
Yog li, prunes puas pab nrog cem quav hauv cov poj niam cev xeeb tub? Yog lawm, tab sis koj yuav tsum paub tias thaum siv txoj kev no, senna nyom yuav tsum tau muab ntxiv rau hauv qhov dej ntawm qhov ntau npaum li cas los ntawm tus kws kho mob. Cov dej haus tau haus ib teev ua ntej noj tshais, uasyuav tso cai rau koj muab cov quav ib txwm nyob rau ib hnub.
txiaj ntsig ntawm Prune Treatment
Cov txiaj ntsig ntawm prunes yog pab hauv kev tawm tsam cem quav yog raws li hauv qab no:
- qab ntxiag aroma thiab saj;
- khaws cia cov khoom muaj txiaj ntsig hauv daim ntawv qhuav;
- siab fiber ntau;
- zoo normalization ntawm lub plab zom mov;
- tsis zoo li cov tshuaj ib txwm siv, tsis cuam tshuam rau tib neeg kev ua haujlwm;
- tuaj yeem siv thaum lactation thiab cev xeeb tub.
Tsis txhob hnov qab, ua ntej siv txoj kev kho mob no, koj yuav tsum sab laj nrog koj tus kws kho mob thiab suav nrog txhua yam muaj contraindications.
Ib ob peb lo lus xaus
Kev ua txhaum ntawm kev tso quav thiab cem quav, ua ntej ntawm tag nrho cov, ua rau ib tug neeg tsis xis nyob txhua lub hnub nyoog. Cov tshuaj thiab cov tshuaj ib txwm siv los daws qhov teeb meem no. Koj yuav tsum noj pes tsawg prunes ib hnub twg? Qhov zoo ntawm cov txiv hmab txiv ntoo rau qhov normalization ntawm lub plab zom mov yog los ntawm 4 mus rau 10 daim, nyob ntawm seb lub cev qhov hnyav thiab hnub nyoog ntawm tus neeg.
