pib ntawm lub xyoo pua nees nkaum tau cim los ntawm ntau qhov kev tshawb pom hauv thaj chaw tshuaj. Nws yog ces hais tias lub ntsiab vitamins tsim nyog rau tag nrho cov hav zoov ntawm tib neeg lub cev tau kawm thiab cais. Tab sis science tsis nyob twj ywm. Ntau cov kev tshawb fawb tau ua rau muaj cov tshuaj ntxiv uas zoo ib yam li cov vitamins, uas yog hu ua "pseudo-vitamin" lossis cov tshuaj zoo li vitamin.
Definition
"Pseudovitamins" yog cov khoom ntawm tsiaj thiab zaub keeb kwm, uas muaj cov qauv tsis tshua muaj thiab feem ntau khaws cia hauv lawv daim ntawv ntuj tsim, uas ua rau lawv tsis zoo li yuav suav nrog cov vitamin-mineral complexes tsim nyob rau hauv kev lag luam. Txawm li cas los xij, lawv kuj tseem tsim nyog rau kev ua haujlwm ib txwm ntawm tib neeg lub cev, txawm hais tias lawv qhov tsis txaus tsis yog qhov tseem ceeb thiab tsis ua rau muaj kev phom sij txaus ntshai hauv lub cev (txawm li cas los xij, cov neeg tsim khoom noj thiab cov neeg sawv cev ntawm lwm cov tshuaj thov. Kev xav tau tseem ceeb rau cov tshuaj thiab cov khoom sib txuas).
Feem ntau, cov tshuaj vitamin zoo li yog los ntawm cov khoom noj lossis tsim tawm ntawm nws tus kheej hauv lub cev, suav nrog cov ntaub so ntswg ntawm lub cev thiab tsis muaj tshuaj lom - uas yog, lawv tsis txaus ntshai rau ntau qhov ntau.
Functions
Lub luag haujlwm tseem ceeb ntawm cov tshuaj vitamin zoo li yog:
- kev koom tes hauv cov metabolism nrog rau cov amino acids tseem ceeb thiab cov fatty acids;
- catalyze thiab ua kom tag nrho raug cov vitamins;
- anabolic kev ua - nce ntawm cov proteins uas tsim los uas cuam tshuam rau tus nqi ntawm cov leeg nqaij;
- Tiv thaiv thiab tswj cov kab mob hauv xeev los ntawm qhov tsis muaj qee yam tshuaj.
Kev faib tawm
Txhua yam tshuaj zoo li vitamin (nrog rau cov vitamins) muab faib ua ob chav:
- Fat-soluble - vitamin F thiab fatty acids.
- dej soluble - vitamins B, H, U, carnitine, bioflavonoids thiab lipoic acid - vitamin N.
Cov no yog cov tshuaj zoo li vitamin. Ib lub rooj nrog ib daim ntawv teev npe tiav thiab cov khoom uas lawv muaj yuav tsum tau nthuav tawm hauv qab no.
Cov kev faib tawm hloov pauv ib ntus, thiab qee lub npe raug suav tias tsis siv, xws li vitamin F.
Yog vim li cas qhov no yog cov ntaub ntawv tshiab hauv kev ua haujlwm ntawm tib neeg lub cev, txij li cov tshuaj vitamin zoo li yog qhov chaw kawm me ntsis vim qhov nyuaj ntawm kev txiav txim siab lawv cov haujlwm thiab kev cuam tshuam ntawm ntau yam.kab mob ntawm cov txheej txheem ntawm synthesis ntawm xws li tshuaj. Piv txwv li, yog tias pancreas ua haujlwm tsis zoo, kev tsim khoom thiab kev nqus ntawm "pseudovitamins" yuav luag tag nrho, uas ua rau tus neeg xav tau cov vitamins, cov tshuaj vitamin zoo li yog tshuaj tsawg dua..
Views
Muaj ntau cov vitamin zoo li cov tshuaj, tab sis cov tseem ceeb yog cov hauv qab no:
- Lipoic acid, lossis vitamin U.
- Choline, lossis vitamin B4.
- Inositol, lossis vitamin B8.
- Carnitine, lossis vitamin B11.
- Para-aminobenzoic acid, lossis vitamin B10.
Thiab qhov no tsis yog daim ntawv teev npe tiav. Biochemistry piav qhia txog cov tshuaj zoo li vitamin. Lub rooj muab lub tswv yim ntawm lawv qhov chaw.
Methylmethionine sulfonium chloride (vitamin U)
Pom: crystalline dawb-daj hmoov nrog cov yam ntxwv tsw, soluble hauv dej heev (tsis hloov nws cov qauv hauv cawv lossis cov kuab tshuaj) thiab decomposes ntawm raug tshav ntuj.
Vitamin tau pom nyob rau hauv 50s ntawm lub xyoo pua xeem los ntawm ib tug American biologist thaum lub sij hawm txoj kev tshawb no ntawm cabbage kua txiv yog ib tug kho mob plab rwj. Lub sijhawm ntawd, qhov sib txawv ntawm cov vitamins thiab vitamin zoo li cov tshuaj lom neeg lom neeg tseem tsis tau kawm.
Vitamin U muaj txiaj ntsig vim:
- nqus cov khoom phom sij thiab phom sij;
- koom nrog hauv cov txheej txheem ntawm kev tsim lwm yam tshuaj - choline;
- nquag koom nrog kev tsim dua tshiabcov ntaub so ntswg tom qab rwj thiab yaig ntawm lub plab mucosa, tiv thaiv ntau dhau ntawm cov kua txiv hmab txiv ntoo;
- txoov plab acidity;
- txo cov tsos mob ntawm kev ua xua rau zaub mov (xws li xeev siab, raws plab);
- relieves asthma attack thiab lacrimation nyob rau hauv txhua hom nroj tsuag pollen allergy;
- ua kom cov metabolism ntawm cov rog thiab cov cholesterol.
Qhov no yog cov tshuaj vitamin zoo li zoo rau. Biochemistry raws li kev tshawb fawb cuam tshuam nrog kev kawm txog cov txiaj ntsig zoo.
Lub cev xav tau txhua hnub rau cov tshuaj no yog 200 mg.
Tom ntej, xav txog cov tshuaj vitamin zoo li hauv qab no.
Choline (vitamin B4)
Choline raug suav hais tias yog ib qho "pioneers" ntawm cov tshuaj vitamin, txij li thaum nws tau pom rov qab rau hauv 60s ntawm lub xyoo pua XIX, txawm hais tias tag nrho cov kev tshawb fawb ntawm nws cov khoom tau tshwm sim ib puas xyoo tom qab.
Choline yog yooj yim soluble hauv dej thiab rhuav tshem ntawm qhov kub thiab txias, feem ntau pom muaj nyob rau hauv cov tsiaj hlwb.
Vitamin B4 muaj txiaj ntsig vim:
- ua kom cov txheej txheem ntawm kev ua thawj zaug thiab kev faib cov as-ham los ntawm cov hlab ntshav;
- koom nrog hauv cov metabolism hauv cov rog thiab carbohydrates hauv daim siab;
- txo cov roj cholesterol;
- nce qhov zoo thiab ceev ntawm neuromuscular impulses;
- tswj cov kab mob plawv;
- neutralizes co toxins los ntawm cawv thiab zib mu. tshuaj;
- txhim kho lub hlwb ua haujlwm thiab nco, tawm tsam atherosclerosis thiab kab mobAlzheimer's;
- restores hlwb hlwb.
Cov cai txhua hnub - 500 mg (ua tau dhau qhov kev cai yog ua tau nrog kev ntxhov siab thiab cov xwm txheej uas yuav tsum tau ua kom lub hlwb ua haujlwm zoo dua qub).
Qhia txog qhov tsis muaj choline
Cov tsos mob ntawm qhov tsis muaj choline muaj xws li kev chim siab, obsessive girdle mob nyob rau hauv lub taub hau, pw tsaug zog thiab dhia hauv lub siab lub ntsws (piv txwv li, tsis tsim nyog ntshai los yog ntxhov siab vim), tinnitus, pw tsaug zog teeb meem, fatty siab, dhia hauv qib roj cholesterol thiab kub siab.
Kev tsis txaus ntawm choline tuaj yeem ua rau ntau yam kab mob - los ntawm cirrhosis ntawm daim siab mus rau cov kab mob ntawm lub raum thiab cov hlab ntsha. Xav txog qee cov tshuaj vitamin zoo li ntawm pawg B.
YInositol (Vitamin B8)
Nov yog ib yam khoom uas tshwm sim thaum ua cov piam thaj, thawj zaug kawm hauv Tebchaws Yelemees hauv 50s ntawm XIX caug xyoo.
Thaum nqus tau, cov tshuaj yog cov hmoov dawb nyob rau hauv daim ntawv ntawm cov kua qab zib me me, soluble hauv dej thiab intolerant kub. Feem ntau (3/4) ntawm inositol yog tsim los ntawm lub cev nws tus kheej, thaum tus so yuav tsum tau muab ntxiv los ntawm cov khoom noj uas tsim nyog.
Yuav ua li cas pab tau?
Inositol muaj txiaj ntsig vim:
- txhawb nqa tus nqi siab ntawm cov txheej txheem metabolic vim nkag mus rau hauv cov enzymes ntawm cov kua txiv hmab txiv ntoo;
- activates lipid metabolism ua rau poob phaus;
- tswj cov qib roj cholesterol kom nyab xeeb;
- stimulates hlwb ua haujlwm;
- reinforcesconcentration, nco cov txheej txheem thiab nquag ua haujlwm puas hlwb;
- txoov hlwb qaug zog;
- repairs puas paj ntaub xaus;
- tiv thaiv lub siab los ntawm kev phom sij ntawm co toxins;
- tiv thaiv kev loj hlob ntawm cov ntaub so ntswg adipose enveloping lub siab;
- neutralizes dawb radicals uas rhuav tshem cellular qauv;
- koom nrog hauv kev ua haujlwm ntawm tib neeg cov txheej txheem kev loj hlob, txhim kho kev muaj peev xwm ntawm spermatozoa.
Inosine tseem hu ua "cov mis zais ntawm kev zoo nkauj" vim nws cov txiaj ntsig zoo ntawm cov plaub hau thiab tawv nqaij.
Hauv tshuaj, cov tshuaj vitamin zoo li no yog siv rau hauv kev kho mob ntshav qab zib neuropathy thiab lwm yam kab mob uas cuam tshuam rau cov paj hlwb.
Inositol deficiency ua rau insomnia, tsis pom kev tsis pom kev, ntshav siab cholesterol, daim tawv nqaij ua pob liab vog thiab cov plaub hau ntau dhau.
Para-aminobenzoic acid (vitamin B10)
Vitamin B10 hauv nws daim ntawv ntshiab yog cov hmoov dawb dawb crystalline, yooj yim soluble hauv ethyl cawv thiab ether, tab sis tsis cuam tshuam los ntawm dej. Cov tshuaj tau pom nyob rau hauv 60s ntawm lub xyoo pua XIX, thiab kev tshawb fawb txog kev ua haujlwm tsim nyog tau ua rau peb xyoos ntxiv.
Cov tshuaj yog cov amino acid, feem ntau muab los ntawm benzoic acid.
Txoj kev xav tau txhua hnub rau ib yam khoom ncaj qha nyob ntawm cov ntsiab lus ntawm vitamin B9 hauv lub cev, vim tias folic acid txauskom muaj nuj nqis them rau qhov xav tau ntxiv tau txais para-aminobenzoic.
Ntawm qhov nruab nrab, tus qauv yog 100 mg ib hnub twg, txawm hais tias yog kev kho mob nyuaj, qhov koob tshuaj tuaj yeem nce mus rau 4 grams.
P-aminobenzoic acid tseem ceeb vim:
- Muab cov tshuaj tiv thaiv kev ua xua;
- koom nrog hauv kev tsim cov folacin, pyrimidine compounds thiab amino acids;
- nce qhov zaus ntawm kev tsim cov tshuaj interferon - cov protein tshwj xeeb uas tiv thaiv kab mob feem ntau, suav nrog cov hnyuv, mob npaws thiab kab mob siab;
- nce ntshav khiav, pab tiv thaiv vascular txhaws;
- txhawb nqa cov thyroid ua haujlwm;
- stimulates niam mis ntau lawm;
- tswj cov tawv nqaij kom zoo thiab cov plaub hau muaj mob;
- tiv thaiv daim tawv nqaij los ntawm UV puas thiab txhim kho cov tawv nqaij;
- pab kho qhov tsis muaj daim tawv nqaij pigmentation hauv vitiligo.
Tsis muaj cov tshuaj vitamin zoo li no yog tus cwj pwm los ntawm ntau yam kab mob ntawm daim tawv nqaij, plaub hau poob thiab kev ua tsis zoo ntawm lawv cov xwm txheej (dryness, brittleness, tsis ci), mob taub hau, digestion, predisposition rau sunburn, dystrophy thiab anemia..
Txawm hais tias qhov sib txawv tseem ceeb ntawm cov vitamins thiab cov tshuaj zoo li vitamin yog qhov tsis muaj tom kawg tsis ua rau cov kab mob loj, tab sis qhov tsis muaj "pseudo-vitamin" kuj tuaj yeem ua rau tsis kaj siab.
YCarnitine (Vitamin B11)
Cov khoom nomuab cov metabolism sai sai ntawm cov rog thiab pom muaj nyob hauv yuav luag txhua lub cellular qauv, pab tsim lub zog ntau dua.
Carnitine yog lub luag haujlwm rau:
- txo qis;
- tsim ntawm elastic, cov leeg muaj zog;
- txav cov fatty acids los muab lub zog rau cov hlwb;
- pab hauv kev ua haujlwm ntawm cov hlab plawv;
- kev tiv thaiv kab mob plawv;
- kho mob angina tawm tsam.
noj txhua hnub - 300 mg. Rau cov neeg uas nyiam ua raws li cov kev cai ntawm cov neeg tsis noj nqaij thiab noj cov zaub mov nyoos, koj yuav tsum siv cov vitamin thiab ntxhia complexes nrog cov ntsiab lus siab ntawm carnitine.
Nws qhov tsis txaus yog tshwm sim los ntawm kev mob nkees nkees, rog sai nrog kev nyuaj hauv kev txav thiab ua tsis taus pa, tsis tu ncua thiab kua muag, tsis muaj peev xwm koom nrog hauv lub cev ua haujlwm.
Zoo kawg
Txhawm rau kom ntseeg tau qhov yuav tsum tau ua txhua hnub, ntau tus kws tshaj lij qhia kev sau cov lus tshwj xeeb nrog cov khoom koj nyiam thiab cov ntaub ntawv ntawm cov ntsiab lus ntawm "pseudo-vitamin" tsim nyog rau kev ua haujlwm ib txwm muaj.
Peb saib cov tshuaj vitamin zoo li nto moo tshaj plaws, nrog rau lawv qhov sib txawv ntawm cov vitamins.
