Kev tiv thaiv kab mob yog kws kho mob tau sau tseg yog tias tsim nyog los kho tus neeg mob lub cev tom qab muaj mob lossis tiv thaiv qhov tshwm sim ntawm cov kab mob raws caij nyoog. Nws yog ib qho tsim nyog yuav tsum tau ua raws li cov txheej txheem kho mob, thiab nws tseem tsim nyog delving rau hauv cov ncauj lus, nkag siab tias kev tiv thaiv kab mob yog dab tsi thiab seb puas muaj txoj hauv kev los ntxiv dag zog rau nws.
Immune system
Kev tiv thaiv kab mob yog qhov thaiv kev ua haujlwm ntawm lub cev uas pab tiv thaiv kev cuam tshuam ntawm lwm yam tsis zoo uas ua rau kev puas tsuaj ntawm cov hlwb thiab cov ntaub so ntswg. Nyob rau lub sijhawm thaum kev tiv thaiv tau qhib, cov haujlwm ntawm immunocyte zog hloov pauv - vim li ntawd, homeostasis tau khaws cia hauv cov khoom cia sab hauv.
Koj tsis tuaj yeem kuaj koj tus kheej, txheeb xyuas cov tsos mob thiab sau tshuaj kho koj tus kheej. Txawm tias banal vitamins tuaj yeem muaj cov nyhuv immunomodulatory, uas yog qhov tsis xav tau rau qee qhov autoimmune, kab mob hauv lub cev.
Ua rau tsis muaj zog tiv thaiv
Yuav kom rov qab tiv thaiv kev tiv thaiv, ib tus yuav tsumnrhiav seb qhov twg ntawm qhov tsis zoo ua rau nws kev tsuj.
negative yam:
- ib puag ncig tsis zoo;
- noj tsis zoo, noj tsis haum;
- hypovitaminosis, tsis muaj ntxhia complexes;
- kev kho mob ntev ntev;
- nce lub cev ua si;
- kev puas siab puas ntsws;
- pw tsaug zog;
- kev nyuaj siab txhua hnub;
- mob ntev ntawm cov kab mob hauv nruab nrog cev.
Muaj ntau yam uas tuaj yeem ua rau lub cev tsis muaj zog. Nws yog ib qho tseem ceeb kom paub seb qhov laj thawj yog vim li cas thiaj li sau tau cov kev kho mob kom txaus, xaiv cov tee kom raug.
Yuav ua li cas nkag siab tias kev tiv thaiv tsis muaj zog
Yog tias tus neeg mob lub cev tiv thaiv kev nyuaj siab, nws raug cuam tshuam rau qhov tsis zoo sab nraud. Thaum sib cuag nrog tus neeg nqa khoom ntawm tus kab mob, nws dhau los ua qhov chaw yooj yim rau cov kab mob, ua rau cov kab mob ua kom muaj zog. Kev tawm tsam tas li ntawm cov kab mob pathogenic microflora tsis muaj zog, ua rau kev ua haujlwm tsis zoo ntawm lub cev thiab lub cev.
Yuav kom tswj tau qib kev tiv thaiv ntawm lub cev ntawm theem tsim nyog, nws raug nquahu kom rov xav txog txoj hauv kev ntawm lub neej. Ua tib zoo saib xyuas kev noj qab haus huv thiab kev ua si lub cev. Cov txiaj ntsig zoo tau ua tiav los ntawm kev tso tus cwj pwm phem. Nws yog ib qho tseem ceeb uas lub sijhawm ua haujlwm thiab so kom zoo.
Nyob rau hauv lub ceev ceev ntawm lub neej, ib tug yuav tsum tsis txhob nco lub sij hawm, tsis nco lub cev lub teeb liab hais tias kev tiv thaiv yog tsis ntseeg. Yuav ua li cas txheeb xyuas cov reserves thiab xam seb lawv xav taukev pab ntxiv.
Cov cim qhia ntawm kev tiv thaiv tsis muaj zog:
- mob khaub thuas;
- protracted pathologies nrog teeb meem;
- tsis muaj lus teb ceev rau cov tshuaj, lwm yam tshuaj;
- cov kab mob hauv cov ntaub ntawv nyuaj.
Tau pom ntau yam cim, tsis muaj qhov tsis ntseeg tias lub cev tsis muaj zog. Yog vim li cas rau qhov tsis muaj kev cuam tshuam kev ua haujlwm yuav yog: ua haujlwm dhau, tsis muaj kev tswj hwm, sijhawm pw tsaug zog tsis txaus.
Tom qab muaj mob hnyav, kev kho mob mus sij hawm ntev ntawm cov kab mob foci, kev ua haujlwm tsis muaj zog, thiab lub cev ua rau muaj kev cuam tshuam ntau dua. Ua ntej tshaj plaws, kev ua txhaum ntawm kev tawm tsam cuam tshuam rau qhov tsos. Kuj sau tseg:
- tsis muaj zog;
- mob taub hau;
- bad psycho-emotional state;
- chim siab;
- tsis muaj zog;
- pab siab;
- kev nyuaj siab;
- failure.
Qhov tseeb tias lub cev tiv thaiv kab mob qis yuav qhia txog qhov xwm txheej ntawm daim tawv nqaij, plaub hau, rau tes, muaj lub voj voog hauv qab ob lub qhov muag. Tus neeg laus zuj zus, cov tsos mob tshwm sim ntau dua. Migraines thiab xav kom tsaug zog tas li, zam kev sib raug zoo maj mam ua rau muaj kev mob hnyav ntxiv rau cov neeg mob laus.
Txo rau kev tiv thaiv tus kws kho mob tau sau rau hauv cov xwm txheej hauv qab no:
- flu A, B thiab lwm hom kab mob;
- parainfluenza, adenovirus, mob plab hnyuv, tus mob coronavirus;
- herpes;
- kab mob meningococcal;
- hnoos hawb pob, pseudotuberculosis.
kab mob kis feem ntau txo qis kev ua haujlwm ntawm tus menyuam lub cev. Feem ntau, tawm tsam keeb kwm yav dhau los ntawm tus kab mob tseem ceeb, cov kab mob loj zuj zus tuaj, ua rau muaj kev loj hlob tsis zoo, qhov tshwm sim tsis zoo.
Hom immunostimulants
Lub luag haujlwm tseem ceeb ntawm immunostimulants yog txhawm rau tiv thaiv qib cellular. Ua tsaug rau lawv qhov kev ua, cov tshuaj tiv thaiv raug tsim tawm uas tuaj yeem tiv taus qee hom antigens.
Tshuaj los ntawm pab pawg ntawm immunomodulators yog tsim nyob rau hauv ntau hom tshuaj. Qhov yooj yim tshaj plaws - poob. Lawv muab faib ua hom hauv qab no:
- immuno-boosting;
- kev txhawb nqa;
- raws li cov khoom xyaw tshuaj ntsuab;
- stimulators ntawm biogenic etiology;
- interferon pawg;
- mixed action;
- thymus kho;
- tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob.
Tsis tas li, cov chaw tsim tshuaj lag luam tsim cov tshuaj ntsuab, homeopathic thiab tshuaj ntawm hluavtaws etiology. Nws yog ib nqi sau cia hais tias txawm hais tias lub hauv paus chiv keeb ntawm cov tshuaj, lawv yuav siv tau. Qhia lawv mus rau txoj kev kho mob, ua kom tiav cov chav kawm maj mam.
Feem ntau cov tib neeg xaiv cov tshuaj raws li cov khoom xyaw ntuj, cov nqi tshuaj. Lawv muaj txiaj ntsig zoo, nrog rau kev siv tsim nyog lawv tsis ua rau muaj kev phom sij. Kev npaj tshuaj ntsuab feem ntau yog muab rau cov menyuam yaus.
Leej twg yuav tsum tsis txhob siv tshuaj
Nyob rau sab hnub poob, immunostimulants raug txwv tsis pub siv, tshwj tsis yog muaj laj thawj zoovim li cas. Cov txee ntawm cov khw muag tshuaj hauv tsev yog tag nrho ntawm txhais tau tias kom muaj kev tiv thaiv ntawm qib cellular. Txawm hais tias qhov ntswg qhov ntswg ua tsis tiav yam tsis tau teem sijhawm ntawm cov nyiaj uas txhawb kev tiv thaiv kab mob.
Ua tsaug rau kev siv zog ntawm cov kws tshawb fawb, cov tshuaj no tsis tau muab tshuaj rau cov menyuam yaus hnub nyoog qis dua 3 xyoos, tab sis cov khw muag tshuaj tsis raug kev txom nyem ntau dhau los ntawm qhov no. Kev cuam tshuam nrog kev tiv thaiv kab mob tuaj yeem tsis tsuas yog pab tiv thaiv kab mob, tab sis tseem ua rau lub cev muaj peev xwm tiv thaiv kab mob ntawm nws tus kheej.
Lub xeev cov qauv tso cai suav nrog immunomodulators hauv kev tsim, txawm tias qhov no tsis raug. Cov qauv tsuas yog suav nrog cov tshuaj uas tau kawm, muaj pov thawj A.
Ua ntej siv tshuaj, koj yuav tsum nyeem cov lus qhia. Ua tib zoo saib:
- muaj kev txwv hnub nyoog, feem ntau txij li 12 xyoos;
- tsis pub muaj tus kabmob AIDS thiab HIV;
- tsis tau tshuaj rau cov kab mob autoimmune;
- txhais tau hais tias raug xaiv los ntawm kev muaj peev xwm tiv thaiv tau qee yam;
- siv ceev faj los ntawm cov neeg muaj kev fab tshuaj.
Cov npe tshuaj uas ua rau muaj kev tiv thaiv kab mob loj heev, thiab txhua qhov kev piav qhia muaj cov npe contraindications uas tsis tuaj yeem tsis quav ntsej thiaj li tsis ua rau qhov xwm txheej hnyav dua. Txij li cov tee dej muaj cawv ua ib qho kev tivthaiv, lwm cov ntawv siv tshuaj raug xaiv rau cov neeg muaj mob vwm, quav cawv.
Cov poj niam cev xeeb tub thiab thaum lub sijhawm lactation yuav tsum tsis txhob siv tshuaj tiv thaiv kab mob. Tag nrho cov immunomodulators tab tom kawm.
Cov cim qhia ntawm kev tiv thaiv qis hauv tus menyuam
Cov cim hauv qab no qhia tias ua txhaum txoj haujlwm tiv thaiv:
- mob khaub thuas (ntau dua 6 zaug hauv ib xyoos);
- lub cev teb rau qhov ua xua;
- lethargy, nkees;
- tsis nco qab;
- xav pw tsis tu ncua;
- ntshai;
- ua haujlwm ntawm lub plab zom mov;
- hnyav rov qab;
- kev kho mob ntev.
Cov cim qhia no qhia tias nws yog lub sijhawm los txhawb lub cev, thiab tee tuaj yeem yog qhov kev xaiv zoo los pab txhawb kev ua haujlwm tsis zoo, ntxiv dag zog rau sab hauv.
Yuav ua li cas txhim kho tus menyuam txoj kev tiv thaiv
Koj tuaj yeem nce kev tiv thaiv tsis tshwj xeeb:
- Revisiting gastronomic nyiam, ntsuas kev noj haus.
- Ntawm sijhawm thiab kho cov kab mob sib kis thiab kis kab mob.
- Nyob rau theem mob hnyav, haus tshuaj tiv thaiv kab mob.
- Ua kis las, ua kom tawv tawv.
Los ntawm lub sijhawm pib siv cov tshuaj vitamin thiab tee rau menyuam yaus txhawm rau txhawm rau tiv thaiv kab mob, koj tuaj yeem zam cov kab mob thaum muaj kev sib kis raws caij nyoog lossis muab cov kab mob me me thiab sai dua.
Vitamins rau menyuam yaus
Cov me nyuam cov vitamins los txhim kho kev tiv thaiv yuav tsum muaj nyob rau hauv lub arsenal ntawm txhua leej niam. Nws yog qhov nyuaj heev kom tau txais txhua qhov tsim nyog los ntawm cov zaub mov, tshwj xeeb tshaj yog vim nws tsis tuaj yeem yuam tus menyuam noj.ib co zaub, txiv hmab txiv ntoo. Cov tuam txhab muag tshuaj tau tsim cov complexes ntawm cov vitamins, microelements, cov khoom noj khoom haus, cov tshuaj sib txawv uas muaj qab ntxiag rau cov menyuam yaus. Kev siv cov txheej txheem txhim kho kev tiv thaiv.
Tus kws kho mob pom zoo cov vitamins:
- A - tuaj nrog zaub mov (siab, carrots, txiv apples, khoom noj siv mis, qe). Tiv thaiv kom tsis txhob muaj cov kab mob sib kis.
- B2 - koom nrog hauv cov txheej txheem metabolic, muaj cov khoom antioxidant (ntses, nqaij, qe dawb, cereals).
- B5 - tseem ceeb rau cov roj metabolism kom zoo thiab kev sib txuas ntawm cov amino acids tseem ceeb (peas, offal, cauliflower).
- B6 - tus neeg koom nrog hauv kev sib txuas ntawm cov tshuaj tiv thaiv kab mob tom qab tiv thaiv kab mob (ntses, nqaij qaib, cereals).
- B12 - tsim cov qe ntshav liab (nqaij qaib, ntses, mis nyuj, qe).
- Ascorbic acid - ntxiv dag zog rau kev ua haujlwm, tshem tawm cov tshuaj lom hauv lub cev (berries, zaub, txiv hmab txiv ntoo citrus, zaub ntsuab).
- D3 - ib qho tshuaj vitamin uas lub cev saturated los ntawm ultraviolet hluav taws xob. Tsis tas li ntawd, butter, qe qe yuav tsum muaj nyob rau hauv kev noj haus.
- E - muaj cov khoom siv rov ua dua tshiab, txo tus nqi ntawm kev puas tsuaj ntawm tes.
Tsis tas li, prebiotic, omega-3, calcium, zinc, selenium, hlau, magnesium yog nkag rau hauv kev noj haus. Cov no yog txoj hauv kev zoo tshaj plaws los txhawb kev tiv thaiv nrog kev pab ntawm vitamin complexes.
Tshuaj immunostimulants
Qhov kev ntaus nqi ntawm kev poob rau kev tiv thaiv yog hloov kho tas li, raws li kev tshawb fawb tsis nyob twj ywm. Lawv txawv ntawm tus nqi thiab muaj pes tsawg leeg thiab raug xaiv nrogcoj mus rau hauv tus account tus yam ntxwv ntawm tus neeg mob.
Cov tshuaj zoo tshaj plaws rau kev tiv thaiv kab mob hauv daim ntawv tso tawm - tee. Ntawm ntau yam, cov hauv qab no feem ntau xav tau:
- "Immunal" - kua txiv ntawm tshuaj ntsuab Echinacea purpurea, belongs rau immunostimulants ntawm cov nroj tsuag keeb kwm. Cov tshuaj activates phagocytosis, nce tus naj npawb ntawm leukocytes, nres kev loj hlob ntawm pathogenic microflora nyob rau hauv lub cev. Cov tshuaj tua kab mob ntawm cov tshuaj tau raug tshawb fawb pov thawj.
- "Echinacea Dr. Theis" - ib qho tshuaj uas muaj cov khoom xyaw nquag - echinacea. Nws yog tsuas yog ntsuas raws li prophylactic tiv thaiv kab mob, kab mob ua pa. Tiv thaiv kom pom cov tsos mob ntawm tus mob khaub thuas, kis kab mob thiab o hauv nasopharynx.
- "Echinacea tincture" - muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob.
- "Eleutherococcus extract" - kua tshuaj nyob rau hauv 40% cawv. Nws muaj cov nyhuv tonic, zoo cuam tshuam rau cov xwm txheej. Feem ntau muab tshuaj rau immunodeficiency.
- "Ginseng tincture" - ntuj tee rau kev tiv thaiv raws li cawv. Tonic, stimulant. Restores lub zog thiab kev ua haujlwm.
- "Suav lemongrass tincture" - rov tsim cov hlwb, rov ua kom muaj zog, yog ib qho antioxidant. Cov tshuaj tshem tawm qhov mob, muaj cov nyhuv antimicrobial, tshem tawm cov neoplasms.
- "Grippferon" - active tshuaj - interferon alfa-2b. Qhia rau kab mob npaws, kab mob. Siv rau lub hom phiajtiv thaiv kab mob.
- "Dr. Theis flu drops" yog ib qho tshuaj homeopathic, yog li nws muaj txiaj ntsig zoo ntawm kev ua. Nws raug muab tshuaj rau cov mob khaub thuas, hoarseness, SARS, hyperthermia, mob ntawm ob txhais ceg.
- "Immunorm" (echinacea kua txiv) - ib yam khoom uas txhawb kev tiv thaiv ntawm tes. Ua kom cov leukocytes nce, nce phagocytic kev ua haujlwm.
- "Influcid" (homeopathic remedy) - ib qho tshuaj kho los ntawm kws kho mob otolaryngologist rau kev kis tus kab mob ua pa ntawm qhov chaw tsis tau teev tseg, mob khaub thuas, kab mob. Nws yog siv los tiv thaiv, suav nrog hauv kev kho mob.
- "Drops Beresh Plus" (minerals) - kuj saturated nrog acids, vitamins. Qhov kev txiav txim ntawm cov tshuaj yog tsom rau tswj cov txheej txheem metabolic.
- "Tonsilgon N" (ib qho tshuaj ntsuab) - tshuaj tua kab mob siv rau kev kho immunomodulating.
Cov npe tshuaj tiv thaiv kab mob yog ntau pua. Nws yog qhov zoo dua los tso siab rau cov kws kho mob tuaj koom, raws li tus kws kho mob tsim nyog yuav coj mus rau hauv tus account tag nrho cov nuances: contraindications, sab sib txawv, ntau npaum li cas raws li hnub nyoog.
Txiv tshuaj rau kev tiv thaiv kab mob
Cov kev kho tsis zoo yog cuam tshuam, tshwj xeeb tshaj yog thaum nws los txog rau menyuam yaus. Cov niam txiv sim zam cov tshuaj sib xyaw ua ke, mus rau kev pab ntawm herbalists, homeopaths. Txhua qhov kev hloov kho hauv tus menyuam txoj kev kho mob yuav tsum tau tham nrog tus kws kho mob. Rau cov neeg laus, cov nqi raug xaiv los ntawm cov hnub nyoog, cov kab mob sib xyaw ua ke, muaj peev xwm ntawm kev sib cuam tshuam ntawm cov tshuaj ntsuab thiab cov tshuaj nquag.yuav tsum tau noj tshuaj. Qee cov tshuaj muaj peev xwm txo tau cov nyhuv ntawm cov tshuaj los yog, hloov pauv, ua kom nws nce ntxiv.
Tshuaj ntsuab ntxiv dag zog rau kev tiv thaiv, rov ua haujlwm:
- Echinacea.
- Walnut nplooj.
- Ginseng.
- Spotted hawthorn;
- Zimanikha siab.
Nws yog ib qho tsim nyog yuav tsum nkag siab tias koj yuav tsum tsis txhob xav tias yuav tau txais txiaj ntsig sai los ntawm cov txheej txheem tsis yog kev kho mob. Lawv muaj peev xwm sau tau, tsuas yog tom qab ntawd ua haujlwm. Cov nqi yog tsim nyog rau kev tiv thaiv, tab sis raug rau qhov tsis muaj kev tsis haum tshuaj.
Yuav ua li cas tiv thaiv kab mob
Vitamins thiab tee los txhawb kev tiv thaiv yuav ua rau muaj txiaj ntsig, tab sis tsis txhob cia siab ntau dhau los ntawm lawv. Qhov no tsis yog panacea. Kev saib xyuas cov neeg hlub, ib txoj hauv kev los ua haujlwm, zam kev puas siab puas ntsws kev xav, tshem tawm cov cwj pwm phem ua rau txo qis kev pheej hmoo ntawm kev ua haujlwm tsis muaj zog.
Thaum tus menyuam loj hlob thiab loj hlob, tus neeg laus ua haujlwm tsis muaj zog, cov vitamin complexes thiab cov khoom noj khoom haus ntxhia yuav tsum suav nrog hauv kev noj haus, tab sis qhov tseem ceeb tshaj, tsim kom muaj kev nyob zoo. Nws tsim nyog rov xav txog kev nyiam noj zaub mov thiab muab kev nyiam rau cov zaub mov noj qab haus huv, tsis muaj zaub mov noj.
Yog tias tus neeg laus lossis menyuam yaus pheej mob khaub thuas lossis SARS, nws tsim nyog xav txog qhov kev xaiv los pab tiv thaiv kab mob. Kev tso tseg kom muaj zog tiv thaiv kab mob tuaj yeem hloov cov tshuaj tiv thaiv kab mob pneumococcal.
Cov neeg siv tshuaj xyuas
Qee tus neeg hais tias cov tshuaj tiv thaiv kab mob ua haujlwm, tab sis ntau tus ntseeg tias cov tshuaj placebo ua haujlwm. Muaj ib pawg ntawm cov neeg uas tsis to taub tias cov vitamins muaj immunomodulatory zog. Kev txav mus los, kev tshaj tawm, kev tshaj tawm hauv Is Taws Nem, ua rau cov nyiaj nrov thiab pheej yig.
Txoj kev tiv thaiv kab mob, tshuaj xyuas uas muab faib, muaj txiaj ntsig zoo, tab sis peb yuav tsum tsis txhob hnov qab tias txoj hauv kev zoo los tiv thaiv - yog tshuaj. Tus kws tshuaj tiv thaiv kab mob yuav tsum tau sab laj ua ntej siv.
