Yuav ua li cas thiaj rov pom kev sai sai? Koj tuaj yeem hnav tsom iav lossis lo ntsiab muag, tab sis qhov no tsuas yog qhov pom ntawm kev daws teeb meem. Lub qhov muag tseem yuav nruj, thiab cov leeg ntawm lub qhov muag yuav tsum tsis txhob tsim thiab "harden". Yog tias koj xav pom zoo tiag tiag, koj yuav tsum ua qhov kev tawm dag zog qhov muag txhawm rau txhim kho koj lub zeem muag.
Ua ntej koj pib ua ib ce los txhim kho koj lub zeem muag, koj yuav tsum tau sab laj nrog kws kho qhov muag. Kev tawm dag zog yog contraindicated rau cov neeg uas muaj retinal detachment, nws tuaj yeem ua rau qhov teeb meem loj dua. Nrog lub zog nruj ntawm oblique leeg ntawm lub qhov muag, retinal rupture, hemorrhage, thiab, vim li ntawd, ib feem ntawm qhov tsis pom kev thiab txawm qhov muag tsis pom tuaj yeem tshwm sim. Lwm contraindications yog kev ua haujlwm ntawm lub qhov muag. Tom qab kev phais, koj yuav tsum tau tos tsawg kawg rau lub hlis, thiab tsuas yog tom qab ntawd koj tuaj yeem xyaum ua kom pom kev zoo dua.
Ua ntej mus rau qhov tseem ceeb ntawm kev tawm dag zog, lub qhov muag cov leegyuav tsum tau so. Nws yog ua li no: ob txhais tes ntawm tes yog rubbed ib tug tiv thaiv kom txog rau thaum lawv kub, thiab ces lawv yuav tsum tau siv rau lub qhov muag kaw, tsis yog ib lub teeb ntawm lub teeb yuav nkag mus rau hauv lawv. Lub taub hau so ntawm ob txhais tes thiab so kom txaus. Nws yog qhov yooj yim los ua qhov kev tawm dag zog thaum zaum thiab leaning ntawm lub rooj. Thiab tam sim no koj yuav tsum tau ua kom muaj kev nco zoo, lawv yuav pab kom so thiab so tag nrho lub cev, zaum zoo li no li tsib feeb. Qhov kev tawm dag zog no, uas pab ua kom cov leeg nqaij ntawm lub qhov muag, underlies yuav luag txhua txoj hauv kev thiab cov kev kawm los kho qhov muag. Yog tias koj ua haujlwm hauv computer ntau teev hauv ib hnub, kuj ua 20-20-20 ce: txhua 20 feeb rau 20 vib nas this, koj yuav tsum ua 20 blinks. Qhov no yog txaus los so kom txaus cov leeg ntawm lub qhov muag, moisturize lub qhov muag thiab muab ib tug micro so.
Ib qho kev tawm dag zog uas qhia cov leeg nqaij qhov muag zoo yog hu ua "kos rau ntawm lub khob." Ntawm lub qhov rais iav ntawm theem ntawm koj ob lub qhov muag, koj yuav tsum tau kho lub cim me me puag ncig. Hloov daim ntawv lo, koj tuaj yeem siv tus cwj mem yooj yim. Yog tias koj twb tau pib hnav tsom iav, tom qab ntawd ua kev tawm dag zog hauv lawv. Koj yuav tsum tau sawv ntsug peb caug centimeters los ntawm lub qhov rais thiab saib alternated ntawm lub cim thiab ntawm ib tug nyob ruaj ruaj khoom sab nraum lub qhov rais, piv txwv li, ntawm ib tsob ntoo siab. Qhov kev tawm dag zog no yuav tsum tau ua ob zaug hauv ib hnub rau ib hlis, nce lub sijhawm hauv ib lub lis piam los ntawm peb feeb mus rau xya.
Muaj ntau ntau cov lus qhia dav dav rau kev tawm dag zog qhov muag:
kev tawm dag zog kom pom kev zoo yuav tsum ua tsis tau ntev, tab sis ntau zaus;
pib nrogyooj yim ce, maj mam nce qhov complexity thiab tus naj npawb ntawm repetitions;
tsis txhob maj, txhua qhov kev tawm dag zog tau ua maj mam thiab tsis muaj qhov nruj;
kawg ntawm txhua qhov kev tawm dag zog koj yuav tsum tau ntsais;
yog tias muaj qhov tsis xis nyob hauv qhov muag, koj yuav tsum tau cuam tshuam kev tawm dag zog, so thiab txo qhov hnyav.
Xim pob, voj voog thiab cov dots ua ntej ob lub qhov muag, qhov muag dej los yog gritty hnov, mob taub hau yog tag nrho cov cim qhia tias koj dhau zog. Nws yuav tsum nco ntsoov tias qhov tseem ceeb tshaj plaws yog qhov tsis tu ncua thiab maj mam ntawm cov chav kawm, thiab tom qab ntawd kev tawm dag zog los txhim kho qhov muag yuav ua tau zoo li qhov ua tau.
