Npaj thiab mob ntawm daim di ncauj ib txwm tshwm sim ntawm lub sijhawm tsis ncaj ncees lawm, tab sis herpes tsis yog teeb meem tshuaj pleev ib ce xwb. Kev mob khaub thuas ntawm daim di ncauj ua rau muaj kev tsis xis nyob: qhov txhab raug mob, kub hnyiab thiab khaus khaus, muaj feem cuam tshuam rau ib tus neeg nyob ze lossis xa tus kab mob mus rau lwm qhov ntawm lub cev yam tsis tau ua tib zoo saib cov cai ntawm kev nyiam huv.
Kev kho mob herpes ntawm daim di ncauj yog qhov ua tau zoo tshaj plaws thaum cov hlwv tshwm sim los yog ua ntej lawv tshwm sim. Nyob rau hauv qhov chaw uas tus mob khaub thuas yuav dhia tawm sai sai, tingling thiab tingling, mob, khaus me ntsis, thiab liab feem ntau hnov. Twb tau nyob rau theem no, nws yog ntshaw kom siv lub khw muag tshuaj lossis tshuaj hauv tsev. Tab sis yuav ua li cas kho herpes ntawm daim di ncauj? Kev kho thiab ua pob ua pob yuav raug txiav txim siab ntxiv.
Herpes ntawm daim di ncauj
Ib khaub thuas ntawm daim di ncauj tshwm vim yog kis kab mob lossis ua haujlwm ntawm tus kab mob HSV-1. Tus kab mob manifests nws tus kheej nyob rau hauv daim ntawv ntawm pob khaus ntawm daim tawv nqaij, me ntsis irritation. Tom qab ntawd nws hloov mus ua npuas me me ntim nroglymph kua. Thaum cov npuas ncav cuag lawv qhov loj tshaj plaws los yog combed los ntawm ib tug neeg, lawv tawg. Lymphatic kua kis tau, tuaj yeem nkag rau ntawm tus ntiv tes. Lub sijhawm no, tus neeg mob kis tau rau lwm tus. Tom ntej no los scab tsim. Ib tug mob tshwm nyob rau hauv qhov chaw ntawm tawg npuas, ib tug tiv thaiv crust daim ntawv hla nws. Nyob rau theem no, nws yog ib qho tseem ceeb kom tsis txhob ua puas lub pob zeb, txwv tsis pub kev kho yuav ncua sij hawm ntev.
ua rau ntawm herpes
Qee tus neeg sawv cev ntawm lub zej zog kho mob tau hais tias ntau dua 95.5 ntawm cov pej xeem tau kis tus kabmob herpes, ntau tus lej tiag yog me ntsis tsawg, tab sis kuj tseem ceeb - 80-90%. Tab sis tus mob khaub thuas ntawm daim di ncauj tsis tshwm sim ntau zaus. Ntawm cov laj thawj tseem ceeb rau kev ua kom tus kab mob no tuaj yeem teev tseg:
- pw tsis tsaug zog, nquag nkees nkees, nkees tas li;
- kev nyuaj siab, kev ntxhov siab thiab kev ntxhov siab tsis tu ncua;
- hypothermia lossis overheating ntawm lub cev (qhov no kuj suav nrog kev nyob ntev hauv chav cua txias lossis tawm mus sab nraud thaum txias yam tsis muaj kev tu cev ntawm daim di ncauj);
- tanning ntau dhau thiab raug lub hnub ci ntsa iab, tshwj xeeb tshaj yog tsis muaj kev tiv thaiv daim di ncauj nrog lipstick nrog SPF yam;
- lwm yam txheej txheem inflammatory tshwm sim hauv lub cev;
- hloov pauv hormonal, suav nrog kev coj khaub ncaws, cev xeeb tub, lactation, menopause;
- mob ua pa nyuaj;
- qaug cawv ntau dhau (muab luam yeeb, cawv) rau lub sijhawm ntev, tus cwj pwm phem;
- ua txhaum txoj caiKev tu tus kheej (tsis txhob kov cov qhov txhab nrog koj txhais tes, qhov no tuaj yeem ua rau rov kis tau tus mob, ntxiv rau, herpes tuaj yeem mus rau lwm qhov ntawm lub cev);
- xav nrog tus neeg mob.
Aciclovir npaj
tshuaj tiv thaiv kab mob yog kws kho mob tshwj xeeb, thiab nyob rau hauv cov xwm txheej uas thaj chaw muaj kev cuam tshuam loj heev, cov pob liab liab tseem ceeb thiab ua rau tsis yog qhov tsis xis nyob, tab sis mob. Qhov zoo tshaj plaws rau kev kho mob herpes ntawm daim di ncauj yog tshuaj nrog cov tshuaj nquag acyclovir. Txawm hais tias muaj kev tshwm sim ntawm cov tshuaj tiam tshiab, Acyclovir thiab lwm yam tshuaj uas muaj tib yam tshuaj nquag raug sau tseg feem ntau. Rau txoj kev loj hlob ntawm cov tshuaj no, cov kws tshawb fawb txawm tau txais Nobel nqi zog nyob rau hauv lub 80s ntawm lub xyoo pua xeem.
Lub hauv paus ntsiab lus ntawm kev ua ntawm cov tshuaj yog raws li nram no: acyclovir nkag mus rau DNA saw ntawm tus kab mob, lov nws thiab thaiv qhov muaj peev xwm ntawm kev faib ntxiv. Cov txheej txheem no tsis cuam tshuam rau kev tsim tawm ntawm tib neeg DNA hauv txhua txoj kev, uas yog, nws tsis ua rau muaj kev phom sij. Txawm li cas los xij, cov tshuaj nrog acyclovir tsis tuaj yeem siv tsuas yog cov tsos mob, ces cov tshuaj tiv thaiv kab mob ploj. Kev siv yuav tsum yog raws li daim duab kho mob, cov tshuaj tsuas yog muab los ntawm kws kho mob xwb.
Raws li acyclovir, tshuaj xws li Acyclovir, Zovirax, Acigerpin, Virolex, Geviran, Acyclostad, Medovir, Provisan, Gerpevir thiab "Herperax". Cov no yog tag nrho cov tshuaj synonymous uas ua haujlwm zoo ib yam. Qhov tsim nyog ntawm kev siv cov tshuaj tshwj xeeb los ntawm cov npe saum toj notxiav txim los ntawm tus kws kho mob.
"Acyclovir" hauv cov ntsiav tshuaj ntawm 200 mg ntawm cov tshuaj nquag yog siv rau thawj zaug thiab rov tshwm sim cov kab mob dermatological, mucous membranes tshwm sim los ntawm HSV-1 thiab HSV-2. Noj qhov ncauj, koj yuav tsum haus dej huv kom ntau. Rau kev kho mob zoo ntawm herpes ntawm daim di ncauj, ib ntsiav tshuaj tau muab plaub lossis tsib zaug hauv ib hnub (tsis suav nrog lub sijhawm pw tsaug zog). Koj tuaj yeem kho cov menyuam yaus nrog cov tshuaj no: txog li ob xyoos, ib nrab ntawm cov tshuaj "tus neeg laus" raug sau tseg (cov menyuam yug tshiab tsis pom zoo kom muab tshuaj), tom qab - tib tus nqi rau cov neeg laus. Lub sijhawm ntawm kev kho mob herpes ntawm daim di ncauj nrog Acyclovir yog tsib hnub.
Migraines, xeev siab me ntsis, plab zom mov, qaug zog, ua xua rau daim tawv nqaij, ua npaws tuaj yeem tshwm sim yog tias noj qhov ncauj. Hypersensitivity yog contraindications. "Acyclovir" kev kho mob herpes ntawm daim di ncauj thaum cev xeeb tub lossis lactation raug tso cai, tab sis ceev faj.
Valaciclovir ntsiav tshuaj
Kev kho mob herpes ntawm daim di ncauj hauv tsev kuj tseem ua nrog kev npaj valaciclovir. Cov khoom xyaw nquag no yog "predecessor" ntawm acyclovir. Ib zaug nyob rau hauv tib neeg lub cev, valacyclovir yuav luag tag decomposes nyob rau hauv qhov kev txiav txim ntawm ib tug tshwj xeeb enzyme, tig mus rau hauv acyclovir. Ntxiv mus, nws qhov kev ua zoo ib yam li cov tshuaj uas tau teev tseg saum toj no.
Rau kev kho mob herpes ntawm daim di ncauj (raws li kev tshuaj xyuas, cov no yog cov tshuaj zoo tshaj plaws ntawm pab pawg no), V altrex, Virdel, Valzikon, Valvir,"Vairova", "Valciclovir". "V altrex" muaj nyob rau hauv daim ntawv ntawm biconvex film-coated ntsiav tshuaj. Txhua tus muaj 500 mg ntawm valaciclovir thiab excipients: magnesium stearate, crospovidone, colloidal silicon dioxide thiab lwm yam.
Siv hauv kev kho mob herpes ntawm daim di ncauj ntawm ntsiav tshuaj "V altrex" 500 mg ob zaug ib hnub. Yog tias tus kab mob tsis tshwm sim thawj zaug, tom qab ntawd cov kev kho mob yog peb mus rau tsib hnub, yog tias muaj tus kab mob thawj zaug, tom qab ntawd lub sijhawm kho tau pom zoo kom nce mus rau kaum hnub. Nws raug nquahu kom pib noj tshuaj txawm tias ua ntej pib cov tsos mob, ces nws zoo tshaj plaws.
Ntau herpes ntawm daim di ncauj? Kev kho mob nrog V altrex tuaj yeem tiv thaiv yog tias tus kab mob herpes tshwm ntau dua cuaj zaug hauv ib xyoos. Cov neeg laus thiab cov tub ntxhais hluas los ntawm 12 xyoos yog muab 500 mg ib hnub ib zaug rau ib xyoos. Yog tias tsis muaj lub neej kev sib deev, ces cov tshuaj yuav tsum pib peb hnub ua ntej kev sib cuag.
Penciclovir tshuaj
Penciclovir muaj cov txheej txheem ntawm kev ua haujlwm zoo ib yam li acyclovir. Nws ua rau DNR ntawm tus kab mob yam tsis muaj kev cuam tshuam rau tus neeg tus kheej DNA thiab tsis ua rau tus neeg mob noj qab haus huv. Raws li qhov kev txiav txim ntawm cov enzymes, penciclovir tau hloov mus rau hauv active triphosphate, uas yog khaws cia nyob rau hauv cov hlwb uas muaj tus kab mob mus txog 12 teev thiab tsis tso cai rau cov synthesis ntawm viral DNA.
Penciclovir npaj muaj xws li: Fenistil Pencivir, Vectavir. "Fenistil Pencivir" rau kev kho mob herpes ntawm daim di ncauj yog muaj nyob rau hauv daim ntawv ntawm ib tug qab zib rau siv sab nraud. Lwm yam kev qhia muaj xws li zaub mov lossis tshuaj tsis haum tshuaj, urticaria, ua xua rhinitis, kho cov tsos mob ntawm kab tom, atopic dermatitis thiab qaib pox.
Cov tee hu ua "Fenistil" kuj tau sau tseg rau cov xwm txheej zoo li no, tab sis lawv twb tau tsim los ntawm cov tshuaj dimentinden. Cov neeg laus feem ntau yog muab 20-40 tee peb zaug ib hnub twg. Yog tias muaj kev tsaug zog siab, ces cov koob tshuaj txhua hnub tuaj yeem muab faib ua ob koob: 20 tee tom qab sawv thiab 40 tee ua ntej yuav mus pw. Cov koob tshuaj "cov menyuam yaus" yog xam los ntawm qhov hnyav: rau ib kilogram ntawm qhov hnyav, xav tau 0.1 mg ntawm cov tshuaj ib hnub (20 tee sib npaug rau 1 mg ntawm cov tshuaj nquag lossis 1 ml ntawm cov tshuaj). Cov koob tshuaj yuav tsum muab faib ua peb koob tshuaj txhua hnub. Yog li, cov menyuam yaus txog ib xyoos feem ntau yog muab 3-10 tee, los ntawm ib xyoos mus rau peb xyoos - 10-15 tee, los ntawm 3 mus rau 12 - 15-20 tee. Cov tee qab saj zoo, yog li yuav tsum tsis muaj teeb meem nrog kev noj thiab yuav tsum tau dilute lawv.
Raws li cov kev mob tshwm sim, feem ntau hauv cov neeg mob uas kho herpes ntawm daim di ncauj tom tsev nrog Fenistil, muaj zog qaug zog thiab qaug zog. Qhov no yog tshwj xeeb tshaj yog pronounced thaum pib ntawm cov kev kho mob. Tsawg zaus, qhov ncauj qhuav, mob taub hau thiab kiv taub hau, nce libido, xeev siab tuaj yeem tshwm sim.
Contraindications suav nrog intolerance rau qee yam khoom ntawm cov tshuaj, nrog rau kev ceev faj heev "Fenistil" yuav tsum tau siv los kho cov menyuam yaus hnub nyoog qis dua ib xyoos. Nws yog contraindicated rau cov me nyuam ntxov ntxov los yog underweight. Tsis tshua muaj tshuaj tee thaum cev xeeb tub.
Famciclovir tshuaj
Cov tshuaj nquag famciclovir hauv tib neeg lub cev nyob rau hauv kev cuam tshuam ntawm cov enzymes tshwj xeeb hloov mus ua penciclovir. Muab "Famvir" lossis "Minker". "Famvir" muaj nyob rau hauv cov ntsiav tshuaj ntawm 125 mg, 250 mg lossis 500 mg ntawm cov khoom xyaw nquag. Cov tshuaj yog nqos tag nrho nrog dej. Nws tuaj yeem noj nrog lossis tsis muaj zaub mov. Nyob rau hauv cov ntaub ntawv ntawm tus kab mob thawj, 250 mg ntawm cov tshuaj yog muab peb zaug ib hnub twg, thiab lub chav kawm ntawm kev kho mob yog tsib hnub. Yog tias rov tshwm sim, qhov koob tshuaj yuav yog 125 mg. Koj yuav tau noj tshuaj ob zaug ib hnub rau tsib hnub. Kho cov tshuaj noj rau cov neeg mob uas muaj lub siab ua haujlwm tsis zoo thiab cov neeg laus.
Contraindications rau kev siv tshuaj yog cev xeeb tub thiab lactation, hypersensitivity, kis kab mob (tsuas yog nyob rau hauv kev kho mob ntawm cov me nyuam). Thaum cev xeeb tub, kev siv tsuas yog tso cai yog tias nws tsis tuaj yeem nrhiav cov tshuaj muaj txiaj ntsig zoo. Ntawm cov kev phiv tshwm sim ntawm "Famvir" uas yuav tshwm sim thaum kho herpes ntawm daim di ncauj nrog cov tshuaj, ib tus tuaj yeem sau mob taub hau, xeev siab thiab ntuav, jaundice, tshwm sim ntawm kev hnov qab, tsis meej pem, kiv taub hau, khaus thiab tawv nqaij ua pob, tsaug zog.
Tshuaj pleev rau kev kho mob herpes
Ntau yam ntawm cov tshuaj tau teev saum toj no kuj muaj nyob rau hauv daim ntawv ntawm cov tshuaj pleev los yog cream rau kev siv tshuaj pleev ib ce. Cov no yog Acyclovir, Zovirax, Bonafton lossis Florenal. "Zovirax" yog siv rau cov cheeb tsam cuam tshuam los ntawm tus kab mob herpes, plaub mus rau rau ib hnub. Kev kho mob yuav tsum tau pib sai li sai taucov kev kho mob yuav tsawg heev. Txawm li cas los xij, lub sijhawm yuav tsum yog tsawg kawg 5 hnub (kom tiv thaiv kev rov qab los thaum ntxov), qhov siab kawg ntawm 10 hnub. Tsis txhob siv Zovirax cream los yog tshuaj pleev rau cov mucous daim nyias nyias.
"Panthenol" thiab "Depanthenol"
Kev kho mob sai thiab zoo ntawm herpes ntawm daim di ncauj yog ua tau nrog kev siv "Panthenol". Txau rau 140-150 rubles los yog qab zib "Depanthenol" rau 170-190 yuav ua rau kom kho cov qhov txhab los ntawm tus mob khaub thuas ntawm daim di ncauj. Cov tshuaj no tsuas yog siv tau los ua pab, lawv muaj cov nyhuv sai sai ntawm daim tawv nqaij, txhawb lub epithelium. Nrog kev pab los ntawm "Panthenol" los yog "Depanthenol", tshem tawm herpes yuav tig tawm sai sai.
Miramistin thiab Chlorhexidine
Cov no yog cov kev kho yooj yim tshaj plaws uas tuaj yeem siv tau hauv kev kho mob, tab sis tsuas yog ua ke nrog cov tshuaj tua kab mob uas kws kho mob tau sau tseg. Antiseptics "Miramistin" thiab "Chlorhexidine" nyob rau hauv lub tsev muag tshuaj raug nqi 180-400 rubles thiab 10-12 rubles, feem. Lawv yuav tsum tau lubricate lub qhov txhab kom ntau li ntau tau. "Chlohexidine" kuj zoo vim nws siv tsis ua rau mob ntxiv, cov tshuaj tua kab mob no tsis pinch.
Asterisk
Golden Star Balm yog ib lub sijhawm sim tshuaj. Ib txwm "asterisk" nyob rau hauv ib lub tsev muag tshuaj nqi txog 50 rubles. Cov tshuaj balm muaj qhov ua kom sov txaus thiab tiv thaiv kab mob, tua kab mob, thaum siv, txawm li cas los xij, muaj qhov kub hnyiab, tab sis nws dhau mus sai. Kab mob herpesyuav dhau los hauv ib lossis ob hnub, yog tias koj pleev qhov txhab nrog "asterisk" peb zaug hauv ib hnub.
Doctor Niam
Txawm tias "Tus Kws Kho Mob" tsis yog tshuaj kho tus mob herpes, tab sis nws pab tau zoo ntawm thawj lub cim ntawm tus mob khaub thuas ntawm daim di ncauj. Yog tias koj pib lubricating lub qhov txhab raws sij hawm, ces thaum nruab hnub nws tuaj yeem dhau mus. Qhov ntawd tsuas yog ob qho tib si "Tus Kws Kho Mob" thiab "Golden Star" tuaj yeem ua rau muaj kev tsis haum tshuaj tiv thaiv kab mob, yog li ua ntej siv cov balms, koj yuav tsum ua qhov kev kuaj tsis haum. Koj yuav tsum smear ib cheeb tsam me me ntawm daim tawv nqaij nrog cov khoom xaiv. Yog tias cov tsos mob ntawm khaus tsis tshwm sim li ntawm ob peb teev, ces koj tuaj yeem pleev cov npuas ntawm daim di ncauj.
Baking soda thiab rooj ntsev
Kev kho mob herpes ntawm daim di ncauj nrog kev kho mob hauv tsev kuj tseem ua tau, tab sis nws yuav tsum yog ib qho kev pab kho mob, tsis yog qhov tseem ceeb. Nws yog qhov zoo dua los ua raws li tus kws kho mob cov lus pom zoo thiab noj cov tshuaj tiv thaiv kab mob, thiab siv ib yam dab tsi los ntawm cov tshuaj ib txwm siv los ua cov tsos mob. Kev kho yuav nrawm nrawm los ntawm cov dej qab zib zoo tib yam thiab cov ntsev ntsev, cov nplej uas yuav tsum tau siv ob peb zaug hauv ib hnub rau thaj tsam cuam tshuam.
tshuaj txhuam hniav
Kev kho mob herpes ntawm daim di ncauj nrog tshuaj txhuam hniav tau txais kev tshuaj xyuas zoo. Qhov no yog ib qho yooj yim kev kho mob uas dries qhov txhab zoo thiab disinfects cheeb tsam cuam tshuam. Zoo meej, piv txwv li, tshuaj txhuam hniav "Forest Balsam". Tib txoj cai tseem ceeb yog tias koj yuav tsum tsis txhob txhuam cov npuas lossis qhov txhab nrog tshuaj txhuam hniav, tab sis qhov chaw (nws zoo li) pob liab liab yuav tshwm sim sai sai.
roj tsw qab
Cov roj tsw qab yog cov tshuaj tua kab mob uas muaj zog. Cov tshuaj tiv thaiv kab mob ntawm cov roj yuav txo cov pob khaus hauv zos, thiab lawv yuav muaj cov tshuaj tua kab mob ncaj qha rau tus kab mob herpes. Nws yog ib qho tsim nyog yuav tau lubricate lub qhov txhab nrog cov roj tsw qab los yog sib tov ntawm lawv. Tshuaj yej tsob ntoo roj zoo meej rau lub hom phiaj no (nws yuav tsum tau siv nrog kev saib xyuas hauv nws daim ntawv ntshiab, txwv tsis pub koj tuaj yeem hlawv tau; nws raug nquahu kom dilute nws nrog almond, soy los yog txiv ntseej), cedar, ntoo thuv, fir, eucalyptus roj. Almond los yog hiav txwv buckthorn roj ua haujlwm zoo, uas tseem yuav ua kom rov qab zoo dua.
YPropolis
Propolis tsuas yog siv tau los kho mob khaub thuas rau cov neeg uas tsis ua xua rau muv khoom. Tsis tas li ntawd, koj yuav tsum paub tseeb tias nws zoo. Tau kawg, nws yog qhov zoo dua yog tias propolis yog los ntawm koj tus kheej apiary, tab sis tsis yog txhua tus muaj lub sijhawm zoo li no. Txoj kev kho yog tib yam - nws yog ib qho tsim nyog rau lubricate thaj tsam cuam tshuam nrog propolis.
Kua txiv ntawm aloe, Kalanchoe, txiv qaub lossis aspen nplooj yog kev kho mob sai rau herpes ntawm daim di ncauj nrog cov tshuaj pej xeem. Koj tuaj yeem nqa yam koj nyiam lossis ib qho uas nyob ntawm tes. Nws yog txaus los lubricate cov npuas nrog lymphatic kua nrog kua txiv nyem los ntawm cov nroj tsuag los yog txiv qaub rau ob peb hnub.
tshuaj pleev ntsej muag
Cov tshuaj pleev ua los ntawm tes yog ib qho tshuaj zoo heev hauv kev kho mob herpes ntawm daim di ncauj. Xws li ib qho tshuaj pleev tuaj yeem ua los ntawm tshauv, zib ntab thiab qej. Ua ntej koj yuav tsum tau hlawv ib daim ntawv ntawm lub saucer thiabua tib zoo sau cov tshauv. Tom ntej no, koj yuav tsum tau crushed los yog grate ob cloves ntawm qej. Ib nrab ib tablespoon ntawm zib mu yuav tsum tau tov nrog ib tug tablespoon ntawm tshauv, ntxiv qej thiab sib tov zoo. Nrog rau qhov sib xyaw no, koj yuav tsum lubricate thaj chaw uas cuam tshuam los ntawm tus kab mob, ob lossis peb zaug hauv ib hnub.
Qej tiv thaiv kab mob
Kev kho mob rau herpes ntawm daim di ncauj yog, tau kawg, qej. Koj tuaj yeem maj mam rub lub qhov txhab nrog lub clove ntawm qej, txiav rau hauv ib nrab, lubricate qhov chaw cuam tshuam nrog txiv qaub kua txiv. Txhawm rau kom tsis txhob muaj qhov tsis hnov tsw tsw ntawm daim di ncauj, nws yog qhov zoo dua los ua qhov manipulation ua ntej cov ntses. Tom qab qej, nws kuj pom zoo kom lubricate qhov txhab nrog me me ntawm zib mu.
Vitamins Vitamins
Qhov ua rau mob herpes ntawm daim di ncauj thiab kev kho mob yuav tsum sib cuam tshuam. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov xwm txheej no thaum nws tuaj yeem rov tshwm sim ntawm qhov txias ntawm daim di ncauj. Qhov laj thawj tseem ceeb ntawm cov pob khaus tsis zoo yog qhov txo qis hauv kev tiv thaiv kab mob. Txhawm rau kho qhov ua rau pom tus kab mob herpes ntawm daim di ncauj, qee zaum nws txaus los haus cov tshuaj vitamin-mineral complex uas kws kho mob tau sau tseg. Yog tias herpes tshwm sim hauv cov poj niam cev xeeb tub, qhov no yuav qhia tau tias tsis muaj cov vitamins B. Txawm li cas los xij, nyob rau lub caij nplooj zeeg-caij ntuj no, nrog rau lub caij nplooj ntoo hlav, thaum tseem muaj hnub ci me ntsis, zaub tshiab thiab txiv hmab txiv ntoo, nws yog ib qho tsim nyog. saib xyuas koj kev noj qab haus huv. Koj tus kws kho mob yuav pab koj xaiv cov vitamins zoo.
Kev Tiv Thaiv
Tiv thaiv qhov tshwm sim ntawm tus kab mob herpes yog kev txhawb nqa ntawm kev tiv thaiv kab mob thiab kev noj qab haus huv. Koj yuav tsum sim tsis txhob overheat thiab tsis supercool, tsis txhob nyob rau hauv lub rays ntev.hnub los yog hauv chav cua txias, siv daim di ncauj kom huv thaum tawm mus rau qhov txias. Koj kuj yuav tsum tau noj zaub tshiab thiab txiv hmab txiv ntoo txaus, zaub mov noj qab haus huv kom saturate lub cev nrog cov vitamins, nws yog ib qho tsim nyog yuav tsum tso tus cwj pwm phem.
Yog li, qhov ua rau thiab kev kho mob ntawm herpes ntawm daim di ncauj yog sib cuam tshuam, kev kho mob tuaj yeem ua tiav nrog cov tshuaj tiv thaiv kab mob hauv qhov ncauj, tshuaj pleev pleev thiab tshuaj pleev thiab tshuaj hauv tsev. Ua ntej noj cov tshuaj, nco ntsoov sab laj nrog kws kho mob, vim qee qhov yuav tsum tau siv nrog ceev faj thaum muaj tus neeg mob keeb kwm ntawm qee yam kab mob.
