Cov tshuaj yej muaj zog puas pab raws plab? Qhov no yog ib lo lus nug ntau. Cia wb mus saib kom ntxaws ntxiv.
Txhua tus neeg tau ntsib teeb meem nrog rau lub plab zom mov tsawg kawg ib zaug hauv lawv lub neej. Feem ntau lawv tshwm sim poob nthav ntawm lub sijhawm tsis zoo tshaj plaws. Mob plab tuaj yeem ntes tau ib tus neeg ntawm lub sijhawm thaum tsis muaj ib qho tshuaj tsim nyog hauv tsev. Nyob rau hauv cov ntaub ntawv no, ntau resort mus rau ib txwm tshuaj zaub mov txawv, ib tug ntawm cov uas muaj zog tshuaj yej. Nws yog ib qho tshuaj zoo rau mob raws plab.
ua noj kom raug
Ntsuab tshuaj yej nplooj tau siv los kho mob raws plab tau ntau xyoo lawm. Lub hauv paus ntawm tshuaj yej yog ib yam khoom hu ua catechin, uas muaj cov nyhuv antibacterial. Tus txheej txheem rau brew tshuaj yej ntsuab yog 2 tablespoons ib liter ntawm dej kub. Qhov zoo tshaj plaws kub rau brewing tshuaj yej ntsuab yog 75 degrees. Cov tshuaj yog infused rau ib nrab ib teev. Tom qab ntawd lub broth yog boiled rau ib teev.
Ntau tus neeg xav paub yuav ua li cas haus cov tshuaj yej dub muaj zog nrog raws plab, nrog lossis tsis muaj suab thaj.
Cua tshuaj yej npaj ua li no tsis ntxiv qab zib. Cov kua zaub khaws cia hauv lub tub yees rau peb hnub.
tshuaj yej ntsuab pab raws plab los ntawm cov zaub mov tsis zoo lossis noj ntau yam tshuaj. Txhawm rau kom tau txais txiaj ntsig siab tshaj plaws, koj tuaj yeem ntxiv mis nyuj rau lub broth. Ua ke nrog cov mis nyuj, tshuaj yej ntsuab yog siv los tiv thaiv lub hom phiaj, nrog rau tshem tawm cov co toxins thiab kab mob microbes ntawm lub cev.
Tshuaj yej kuj pab tshem tawm cov co toxins ntawm lub cev. Koj yuav tsum noj cov decoction rau ob peb hnub, kom txog rau thaum cov tsos mob ntawm raws plab dhau. Muaj zog tshuaj yej rau raws plab yog ib qho ntawm cov zaub mov zoo tshaj plaws hauv tsev. Ib qho tseem ceeb heev yog kev npaj cov tshuaj yej kom raws plab. Nov yog tib txoj hauv kev los tshem tawm cov tsos mob tsis zoo ntawm txoj hnyuv sai li sai tau.
Tea properties
Mob plab yog ib yam kab mob txaus ntshai rau lub cev. Tawm tsam keeb kwm yav dhau los ntawm kev mob raws plab, lub cev qhuav dej tuaj yeem tshwm sim, vim tias muaj txiaj ntsig zoo thiab cov zaub mov raug ntxuav tawm nrog quav. Cov tshuaj yej muaj zog rau kev mob raws plab tsis yog tsuas yog ua kom cov kua dej ploj xwb, tab sis kuj rov ua haujlwm ntawm ntau lub cev thiab lub cev.
Ntxiv rau, tshuaj yej muaj cov khoom nram qab no:
- Anti-inflammatory thiab antibacterial. Tshuaj yej nyob rau hauv cov ntaub ntawv no ua raws li ib tug antiseptic thiab tshem tawm cov teeb meemcov kab mob uas ua rau raws plab.
- Zoo plab yuav tsum ua kom cov quav tuab, uas tuaj yeem pab tau los ntawm cov tshuaj yej astringent.
- Tea yog nqus tau zoo thiab tshem tawm co toxins, kab mob thiab carcinogens.
- Decoction pab txawm tias thaum zawv plab tsis quav ntsej thiab hnyav.
- Tshuaj yej nplooj muaj tannin, uas muaj cov tshuaj tua kab mob.
Txhawm rau npaj ib qho decoction rau raws plab, koj yuav tsum xaiv cov tshuaj yej zoo. Kev ua tau zoo ntawm cov dej haus yuav nyob ntawm qhov no.
YContraindications
Nws yuav tsum nco ntsoov tias tsis yog ib txwm thiab tsis yog txhua tus tuaj yeem siv tshuaj yej rau raws plab. Ib tug xov tooj ntawm contraindications sawv tawm.
- Vim tshuaj yej muaj ntau cov caffeine, nws yog contraindicated nyob rau hauv kub siab.
- Kevchim siab thiab lub xeev ntawm nervous overexcitation.
- Npaj acidity ntawm plab. Cov tshuaj yej muaj zog tuaj yeem ua rau kub siab, txo qis qab los noj mov, thiab ua rau raws plab.
tshuaj yej decoction yog ib qho tshuaj zoo heev uas tuaj yeem tshem tawm cov tsos mob raws plab. Nws yuav tsum nco ntsoov tias yog tias kev kho mob tsis tshwm sim tom qab ib lub lim tiam, koj yuav tsum sab laj nrog kws kho mob. Yam tshuaj yej muaj zog yuav tsum ua rau raws plab?
Tea xaiv
Cov uas paub tias muaj zog tshuaj yej pab raws plab tsis yog ib txwm txaus qhia txog kev xaiv cov dej haus uas yuav tshem tau raws plab. Txhua hom tshuaj yej muaj qee yam khoom siv.
Ivan-tea muaj qhov lojtus nqi ntawm cov vitamins thiab minerals. Qhov ntau yam tshuaj yej no txhim kho txoj hnyuv motility thiab normalizes metabolic dab. Ivan tshuaj yej muaj ib tug enveloping nyhuv ntawm cov hnyuv phab ntsa thiab adversely cuam tshuam cov kab mob phem. Tsis tas li ntawd, cov dej haus no tau ua pov thawj nws tus kheej hauv cov kab mob xws li mob plab thiab gastritis.
Black tea
Dab tshuaj yej muaj ntau caffeine thiab tannin. Cov khoom no ntxiv dag zog rau lub cev, pab nws tawm tsam tus kab mob. Cov tshuaj yej dub ntxuav lub cev thiab ntxiv dag zog rau nws cov khoom tiv thaiv. Noj cov tshuaj yej dub ua kev kho mob raws plab yam tsis muaj tshuaj ntxiv, hauv nws daim ntawv purest.
tshuaj yej ntsuab
Tshuaj yej ntsuab pab txo qis plab hnyuv thiab tsis txhob raws plab. Cov tshuaj antioxidants hauv nws cov muaj pes tsawg leeg pab ua kom cov hnyuv ua haujlwm zoo.
Qhov tseem ceeb tshaj plaws yog cov tshuaj yej nthuav tawm hauv nplooj ntawv. Ib qho tseem ceeb hauv kev xaiv cov tshuaj yej zoo rau kev mob raws plab yog qhov tsis muaj additives hauv nws. Cov tshuaj yej dub yog qhov zoo tshaj plaws rau kev kho mob raws plab vim nws cov khoom astringent. Cov tshuaj yej ntsuab tsis muaj txiaj ntsig zoo rau kev mob raws plab, tab sis qhov zoo ntawm lub cev yuav siv sijhawm ntev.
Cov khoom muaj txiaj ntsig ntawm tshuaj yej yog khaws cia tsuas yog tias nws muaj txiaj ntsig zoo thiab txoj kev raug cai ntawm brewing. Pouched muaj zog qab zib tshuaj yej tej zaum yuav tsis pab raws plab.
zaub mov nrov
Muaj ob peb txoj hauv kev los ua tshuaj yej los daws qhov mob raws plab. Yooj yimib tug feature ntawm brewing nyob rau hauv cov ntaub ntawv no yog lub zog ntawm lub resulting haus. Ua li no, koj tuaj yeem xaiv ib qho ntawm cov zaub mov qhia:
- Peb diav ntawm cov nplooj xoob tshuaj yej hauv ib khob dej npau. Tshuaj yej yog infused rau 5 feeb, ces qaug dej qaug cawv nyob rau hauv ib gulp. Nws tsis pom zoo kom ntxiv ib yam dab tsi rau haus, tshwj xeeb tshaj yog sweeteners. Lwm txoj kev yog kom zom ob teaspoons ntawm qhuav tshuaj yej nplooj. Qhov no tsuas yog ua tau los ntawm cov neeg laus xwb.
- Ib lub quarter khob ntawm cov tshuaj yej muaj zog sib xyaw nrog 5 tablespoons qab zib thiab ib nrab ib khob kua txiv hmab txiv ntoo. Tom ntej no, koj yuav tsum haus dej haus tag nrho npaj.
- Yog tias qhov ua rau raws plab yog kab mob sib kis ntawm tus kab mob, koj tuaj yeem ntxiv kua txiv lws suav rau cov tshuaj yej muaj zog. Rau lub hom phiaj no, peeled dos yog txiav thiab immersed nyob rau hauv tshuaj yej rau ib pliag. Tom qab ntawd haus dej haus cawv hauv ib gulp. Tsis pub siv tshuaj ntxiv.
Yog hais tias muaj zog tshuaj yej dub rau raws plab yog muab rau tus menyuam, tag nrho cov koob tshuaj yuav tsum tau muab faib ua ib nrab. Yog hais tias raws plab yog tshwm sim los ntawm ib tug heev lom lom ntawm lub cev los yog ib tug pathological txheej txheem, ib qho kev siv tshuaj yej muaj zog yuav txaus los tshem tawm cov tsos mob. Kev nyem tuaj tom qab ib nrab teev. Yog tias qhov no tsis tshwm sim, koj tuaj yeem noj tshuaj yej dua. Cov kws kho mob pom zoo kom ua raws li kev kho mob yoo mov rau raws plab. Yog tias tshaib plab heev, koj tuaj yeem ntxiv ob peb crackers rau tshuaj yej.
Yog qhov tshuaj lom yog zaub mov, tshuaj yej muaj zog yuav tsis pab tshem tawm raws plab. Raws li kev pabcov tshuaj yej muaj zog yog siv rau ntuav, ua npaws, raws plab, thiab lwm yam. Koj yuav tsum haus dej haus txhua ob teev. Hauv qhov no, monotherapy yuav tsum tsis txhob tso cai. Yuav tsum siv tshuaj ntxiv.
Tus menyuam puas muaj tshuaj yej muaj zog nrog raws plab? Cov lus nug no feem ntau nug los ntawm niam txiv.
Siv tshuaj yej thaum yau
Nws tsis pom zoo kom siv tshuaj yej muaj zog los kho mob raws plab hauv cov menyuam yaus. Yam yuavtsum tau kawm uantej rau kev siv cov tshuaj no yog mus ntsib kws kho mob menyuam yaus uas yuav txheeb xyuas qhov ua rau mob raws plab hauv menyuam yaus thiab qhia seb yuav ua li cas thiaj li tshem tau nws.
Yog tias tus mob no tshwm sim hauv tus menyuam vim muaj kab mob sib kis, qhov tshwm sim los tom qab ob peb khob tshuaj yej muaj zog. Rau cov menyuam yaus, qhov ntau npaum li cas yog txo los ntawm ib nrab. Tsis tas li ntawd, tsis zoo li cov neeg laus, kev kho yoo mov tsis pom zoo rau cov menyuam yaus, tab sis kev noj zaub mov yuav tsum raug txo kom tsawg.
Ntau yam zaub mov tuaj yeem ua rau tus menyuam mob hnyav dua, yog li cov niam txiv yuav tsum ceev faj txog yam nws noj thaum kho raws plab.
Yog muaj tshuaj lom nrog ntuav thiab ua npaws, haus cov tshuaj yej uas muaj zog xwb yuav tsis ua rau muaj qhov zoo. Hauv qhov no, suav nrog cov tshuaj hauv kev kho mob yuav tsum tau ua.
Yog tias raws plab tsis ploj mus tom qab ob peb hnub ntawm kev kho mob, koj yuav tsum sab laj nrog koj tus kws kho mob, vim qhov no yuav qhia tau tias muaj teeb meem loj hauv plab hnyuv. Tsis tas li ntawd, tus me nyuam lub cevUa rau lub cev qhuav dej ntau dua, uas yog qhov txaus ntshai.
Yog tus me nyuam mob plab zawv plab, nws yws yws ntawm qhov mob hauv plab thiab kiv taub hau, koj yuav tsum coj nws mus rau kws kho mob.
Zoo kawg
Yog li, peb tau pom tias koj tuaj yeem haus tshuaj yej muaj zog nrog zawv plab. Nws muaj txiaj ntsig, tab sis koj yuav tsum paub meej tias yuav npaj cov dej haus li cas thiab seb yuav siv nws li cas.
