Tseem muaj qee zaus uas tsis muaj txhuam hniav. Tab sis kev tu lub qhov ncauj yuav tsum tau saib xyuas tsis tu ncua. Koj yuav tsum tsis txhob ntshai ntawm qhov teeb meem no, vim muaj ntau txoj hauv kev los daws qhov teeb meem. Yuav ua li cas txhuam koj cov hniav tsis muaj txhuam hniav tau piav qhia hauv kab lus.
Vim li cas txhuam koj cov hniav?
Tiv thaiv kev mob hniav thiab kev saib xyuas muaj nyob rau hauv txhua hnub txhuam hniav thiab tshuaj txhuam hniav 2 zaug hauv ib hnub. Yog tias qhov no ua tiav tsis tu ncua, plaque buildup tshwm sim. Thiab thaum kev saib xyuas tau ua ntau zaus, muaj peev xwm ua rau cov enamel puas.
Yog tias tsis tu ib txwm ua, ces muaj teeb meem hauv daim ntawv ntawm kev ua pa phem, cov quav hniav thiab daj daj, kab mob hniav. Cov kws kho hniav qhia kom txhuam koj cov hniav ua ntej noj tshais, tsis yog tom qab. Yog vim li cas yog muaj ib tug biofilm ntawm cov quav hniav thiab cov kab mob uas nyob rau ntawm cov hniav tom qab ib hmo so.
Npaj los yog ntawv phuam
Yuav ua li cas txhuam koj cov hniav yog tsis muaj txhuam? Nws yog qhov zoo dua los siv cov ntaub so ntswg tawv, tab sis yog tias nws tsis muaj, ces daim ntawv phuam lossis ntawv phuam yuav ua.ntaub phuam pov tseg. Yuav ua li cas txhuam koj cov hniav tsis muaj txhuam hniav? Cov txheej txheem yog raws li nram no:
- Cov ntaub so ntswg qhwv ib ncig ntawm tus ntiv tes hauv ob peb txheej, ces nws yog me ntsis soaked thiab muab tshuaj txhuam.
- Tom qab ntawd koj tuaj yeem txhuam koj cov hniav raws li koj xav nrog txhuam hniav ib txwm.
- Koj tuaj yeem hloov cov ntaub so ntswg thiab ntxuav tus nplaig thiab cov pos hniav ib yam nkaus.
Tswv ntoo Siwak
Nov yog ib lo lus teb rau lo lus nug ntawm yuav ua li cas txhuam koj cov hniav yog tias koj tsis muaj txhuam hniav. Sivak ntoo sticks tau muag hauv online hauv lub tshuab nqus tsev uas muaj ntau daim. Nyob rau hauv ancient sij hawm, lawv tau siv los ntxuav. Ib tug pas siv tau rau ib hlis.
Koj tsuas yog yuav tsum ua raws li cov cai tswjfwm: khaws lub thawv ntawm cov chopsticks qhib kom tsis txhob muaj pwm thiab khaws cia rau hauv qhov chaw qhuav. Yuav ua li cas txhuam koj cov hniav yam tsis muaj txhuam hniav siv cov cuab yeej zoo li no? Cov txheej txheem yog yooj yim: koj tsuas yog yuav tsum tau zom nws, yav tas los ntxuav cov tawv ntoo. Nyob rau hauv "teb tej yam kev mob" koj yuav nrhiav tau ib tug 15-20 cm stick, tshem tawm cov tawv nqaij saum toj kawg nkaus, tom qab uas nws yog npaj txhij los siv ib tug txhuam.
ntiv tes
Yuav ua li cas txhuam koj cov hniav yog tsis muaj txhuam? Yog tias tsis muaj dab tsi, koj tuaj yeem siv koj tus ntiv tes. Ua ntej koj yuav tsum ntxuav koj txhais tes. Tus ntiv tes taw qhia yog siv los ntxuav, ua haujlwm ncig ntawm cov hniav thiab cov pos hniav. Yog hais tias muaj ib qho muab tshuaj txhuam, nws yog thawj zaug siv rau tus ntiv tes. Yaug koj cov ntiv tes kom huv si thaum txav ntawm cov hniav qis mus rau sab sauv.
Rinse aids
Nws nyuaj dua rau txhuam koj cov hniav tsis muaj txhuam?Ib qho ntxiv yuav yog yaug, uas tsuas yog tshem tawm cov kab mob phem hauv lub qhov ncauj. Cov txheej txheem no tiv thaiv qhov tshwm sim ntawm cov quav hniav.
Yog koj tsis txhuam koj cov hniav, cov quav hniav yuav tsis raug tshem tawm. Lawv yuav raug tshem tawm tsuas yog qee qhov, tab sis thaum tsis muaj lwm txoj hauv kev, qhov kev xaiv no tsis yog qhov phem. Yaug yuav tsum yog li 1 feeb.
tshuaj txhuam hniav
Yuav ua li cas txhuam koj cov hniav tsis muaj txhuam? Txawm hais tias flossing tuaj yeem siv los hloov, nws tsis zoo li ntxuav cov enamel. Nws tsuas yog ua kom tiav cov txheej txheem, tshem tawm cov quav hniav hauv qhov chaw nyuaj mus cuag, tab sis tsis hloov nws.
Zoo cov pos hniav
Yuav ua li cas txhuam koj cov hniav tsis muaj txhuam hniav? Cov pos hniav tsuas tuaj yeem tshem tawm cov quav hniav los ntawm cov enamel thiab ua kom ua pa. Nws raug nquahu kom siv nws tom qab noj mov, vim nws ntxuav cov kab noj hniav ntawm qhov ncauj zoo kawg nkaus.
zom cov pos hniav tuaj yeem hloov pauv koj txoj haujlwm thaum sawv ntxov. Tab sis tseem, cov nyhuv ntawm cov tshuaj txhuam hniav thiab txhuam hniav yuav tsum tsis txhob cia siab. Cov roj hmab band tuaj yeem pab tawm tsuas yog thaum muaj xwm txheej hnyav.
tshuaj yej ntsuab
Yuav ua li cas ntxiv koj tuaj yeem txhuam koj cov hniav yam tsis muaj txhuam hniav? Ua li no, koj tsuas yog yuav tsum haus cov tshuaj yej ntsuab, thiab kom ua tau zoo dua, koj yuav tsum yaug koj lub qhov ncauj nrog nws. Cov dej haus tshuaj ntsuab zoo kawg nkaus txo cov quav hniav thiab muaj cov tshuaj tiv thaiv kab mob.
Cov txiv hmab txiv ntoo thiab zaub fiber ntau pab tua cov quav hniav. Qhov no yog vim lub fact tias lawv muaj acids thiab vitamins uas whiten lub enamel. Tseem lawvpab tua caries. Nws yog qhov tsim nyog los noj txiv apples, carrots, celery.
Irrigator
Nov yog ib yam khoom tshwj xeeb uas pab nrog kev pab ntawm dej los yog tshuaj kom tshem tau cov quav hniav, cov khoom khib nyiab. Raws li cov kws kho hniav hais tias, siv lub irrigator es tsis txhob siv cov txhuam hniav thiab txhuam hniav yog qhov zoo dua rau tag nrho cov kab noj hniav.
Irrigator (aerator) suav nrog lub tshuab hluav taws xob lossis lub twj tso kua mis hydraulic, lub tank dej, txheej sib txawv nozzles thiab tus kov yooj yim. Cov dej los yog cov kua tshuaj kho mob yog muab los ntawm lub compressor los ntawm lub nozzle nyob rau hauv lub siab mus rau hauv lub qhov ncauj. Qhov kev ntxuav no tshem tawm cov khoom seem thiab cov quav hniav, txhim kho cov ntshav ncig hauv cov pos hniav, ua kom lawv muaj zog.
Los ntawm nozzles muaj classic, periodontal, orthodontic, qhov ntswg, nrog ib tug mini-turbine los yog diav rau ntxuav tus nplaig. Irrigators tuaj yeem siv rau kev tiv thaiv lossis kev kho mob yog tias muaj cov tshuaj tshwj xeeb tuaj yeem siv los hloov dej. Muaj cov khoom siv uas dej nkag los ntawm pulsation lossis cua microbubbles. Cov cuab yeej siv tau rau txhua qhov chaw, nws tsuas yog qhov tseem ceeb uas muaj lub roj teeb them lossis lub qhov hluav taws xob.
cov lus qhia pab tau
Muaj cov lus qhia rau txhuam koj cov hniav kom zoo:
- Pib ntxuav yuav tsum tsis pub ntxov tshaj 15 feeb tom qab noj mov. Qhov no ua rau kom muaj txiaj ntsig ntawm kev muab tshuaj. Tom qab noj qee yam zaub mov, piv txwv li, ntsim los yog qaub, cov txheej txheem yuav tsum tau ua tsis pub dhau ib nrab teev tom qab.
- Nws raug nquahu kom txhuam koj cov hniav tom qab noj tshais thiab ua ntej yuav mus pw hmo ntuj. Lub sijhawm noCov kws kho hniav xav txog qhov tsim nyog tshaj plaws rau cov txheej txheem no. Txhuam ua ntej pw tiv thaiv kev loj hlob ntawm cov kab mob tsis zoo hauv lub qhov ncauj, vim tias cov qog ua kua qaub ua haujlwm tsis zoo thaum hmo ntuj.
- Ntxuav yuav tsum ua kom tsawg kawg 3 feeb, tab sis tsis txhob overdo nws. Kev txhuam hniav ntev dhau (ntau tshaj 10 feeb) tuaj yeem ua rau muaj teeb meem enamel, tshwj xeeb tshaj yog thaum siv cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride siab.
- Nyob nruab hnub, koj yuav tsum siv cov txhuam hniav kom tshem tawm cov khoom noj hauv qhov chaw nruab nrab. Cov txheej txheem yuav tsum tau ua tib zoo tiv thaiv cov pos hniav thiab kab mob hauv qhov txhab.
- Koj yuav tsum txheeb xyuas qhov teeb meem ntawm tus kheej thiab ua tib zoo saib xyuas lawv. Txhawm rau saib xyuas kom zoo, nws raug nquahu kom sab laj nrog kws kho hniav.
- Koj yuav tsum xyuam xim rau cov pos hniav, vim tias feem ntau cov txiaj ntsig zoo rau cov hniav ua rau muaj kev puas tsuaj rau lwm qhov ntawm lub qhov ncauj. Cov pos hniav los ntshav tuaj yeem yog cov tsos mob ntawm gingivitis.
- Cov tshuaj ntxuav qhov ncauj yog xaiv tau, tab sis muab txoj hauv kev zoo rau kev tiv thaiv.
Kuv tuaj yeem hloov pauv pasta dab tsi?
Muaj cov xwm txheej tsis yog ntawm qhov tsis muaj txhuam, tab sis kuj muaj cov tshuaj txhuam. Yuav ua li cas rau qhov no? Hauv tsev, koj tuaj yeem nrhiav lwm txoj hauv kev rau pasta. Cov lus hauv qab no tuaj yeem siv hloov pauv:
- Tea tree oil. Nws yog rubbed rau hauv enamel. Cov khoom muaj ib tug zoo heev whitening nyhuv uas tshwm sim lawm. Ntxiv mus, cov roj tsis muaj kev cuam tshuam tsis zoo, cov khoom ntawm kev puas tsuaj. Tseem nwsntxiv dag zog rau enamel, tiv thaiv o thiab disinfects lub qhov ncauj kab noj hniav. Tab sis koj yuav tsum coj mus rau hauv tus account lub minus ntawm cov roj - lub xub ntiag ntawm ib tug pungent tsw thiab ib tug iab aftertaste.
- Ntsev. Cov khoom no muaj txiaj ntsig zoo rau kev tu cov hniav, vim nws muaj cov tshuaj tua kab mob, tshuaj tiv thaiv kab mob thiab rov tsim dua tshiab. Ntsev tuaj yeem yooj yim tshem tawm ua pa phem. Nws yog ib qho yooj yim mus use: txhuam yog dipped nyob rau hauv dej, ntsev yog siv rau nws, ntxuav tsis tau tam sim ntawd txav thiab muaj zog siab.
- Baking soda. Cov cuab yeej zoo kawg nkaus ntxuav cov enamel, tab sis nws yuav tsum tau siv tsuas yog qee zaus, txwv tsis pub nws ua rau cov hniav puas. Nws raug nquahu kom ua cov txheej txheem no tsis pub ntau tshaj ib zaug hauv ib lub lis piam.
- Dry milk. Cov khoom no kuj zoo tagnrho rau cov neeg uas muaj cov pos hniav los ntshav los yog tartar. Nws ua haujlwm zoo heev ntawm kev tshem cov ntxhiab tsw, tab sis cov nyhuv tsis kav ntev. Cov kua mis yuav tsum tau siv ua hmoov.
- av nplaum hmoov. Koj cov hniav yuav pom pom tseeb dua tom qab siv nws. Dawb av nplaum yuav tsum tau qhuav, hauv av rau hauv hmoov. Tom qab ntawd ob peb tee ntawm ether ntxiv. Muaj cov hmoov npaj ua hauv khw.
- Activated carbon. Nrog nws, cov hniav ua kom dawb, ntxiv rau, lub hnub nyoog me ntsis raug tshem tawm, microflora ntawm qhov ncauj kab noj hniav yog normalized thiab toxins raug tshem tawm. Charcoal tshem tawm ua pa phem. Tab sis lawv yuav tsum tsis txhob siv tas li, vim nws ua rau cov enamel.
- Hydrogen peroxide. Cov tshuaj yog suav hais tias yog ib qho analogue ntawm kev ua haujlwm huv. Nws yog qhov tsis tsim nyog siv nws ntau dua 1 zaug hauv ib lub lis piam. Hydrogen peroxide tshem tawm yellowness, tshem tawm cov ntxhiab tsw tsw, thiab tseem muab tshuaj tua kab mobaction.
Yog li yog tias koj tsis muaj txhuam hniav. Nws tuaj yeem hloov pauv nrog cov txhais tau tias improvised. Tsuas yog tsis txhob tsim txom lawv, vim tias cov txheej txheem no tsuas yog tsim nyog rau cov xwm txheej hnyav, thiab kev tu tag nrho tseem tsim nyog.
