plaub hau poob yog ib qho teeb meem loj, tshwj xeeb tshaj yog rau kev sib deev ncaj ncees. Tom qab tag nrho, ib tug luxurious hairstyle yog lub cim ntawm ib tug zoo-groomed poj niam. Thaum xub thawj, ib qho kev hloov ntawm cov nyiaj los rau hauv lub siab, kev xaiv ntawm ib tug tshwj xeeb serum los tu cov plaub hau follicles. Tab sis yuav ua li cas yog tias qhov ntawd tsis pab? Yuav ua li cas kuaj cov plaub hau poob? Tau kawg, kev sab laj nrog tus kws kho mob trichologist tsis tuaj yeem zam tau, tab sis txawm li cas los xij, nws yuav tsis mob kom nkag siab txog qhov teeb meem no zoo dua.
Qhia txog yam tseem ceeb
Kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau ncaj qha nyob ntawm lub xeev ntawm lub cev tag nrho. Feem ntau ntawm cov xwm txheej, qhov ua rau khaus plaub hau poob nyob rau hauv qhov tob ntawm lub cev. Feem ntau, qhov no yog tshwm sim los ntawm hormonal tsis txaus, ua tsis taus pa thiab o, plab hnyuv dysbacteriosis thiab cuam tshuam ntawm lub cev tsis muaj zog.system.
Qhov ntawd yog, txawm tias tus kws kho mob feem ntau tsis tuaj yeem txiav txim siab qhov ua rau tam sim ntawd. Tab sis nws yuav qhia rau koj paub seb yuav ua li cas rau cov plaub hau poob thiaj li hais txog txoj kev kho mob. Niaj hnub no, leej twg tuaj yeem kuaj xyuas hauv chav kuaj them nyiaj. Tab sis tsis txhob xav tias tom qab nws koj tus kheej yuav muab tshuaj kho rau koj tus kheej. Tus kws kho mob trichologist yuav tsum txhais cov txiaj ntsig. Nov yog tus kws kho plaub hau thiab tawv taub hau.
Tsis txhob nkim koj cov nyiaj
Cia peb rov qab mus rau qhov tseeb tias, ua ntej, ib tug neeg sim daws nws cov teeb meem ntawm nws tus kheej. Niaj hnub no, kev tshaj tawm yog nquag txhawb ntau yam kim txhais tau tias muaj peev xwm ua txuj ci tseem ceeb. Cov no yog cov tshuaj zawv plaub hau, balms, tshuaj tsuag. Tab sis txhawm rau txheeb xyuas, tsis muaj leej twg tuaj yeem txwv cov plaub hau. Ntxiv mus, lawv feem ntau muaj teeb meem parabens, silicones thiab sulfates. Qhov no tsis yog hais txog cov kws tshaj lij tshuaj pleev ib ce, tab sis hais txog dab tsi nyob ntawm lub rhawv ntawm cov khw muag khoom loj. Yog tias ua tau, nws yog qhov zoo dua los sab laj tus kws txiav plaub hau thiab yuav khoom los ntawm cov kws tshaj lij.
Yog li ntawd, koj yuav tsum tsis txhob hloov tshuaj zawv plaub hau ib zaug, cia siab tias tom ntej no yuav ua rau koj cov plaub hau zoo li qhov uas tau qhia hauv kev tshaj tawm. Nws yog qhov zoo dua rau kev tsom mus rau qhov kev ntsuam xyuas thiab nrhiav seb qhov kev xeem twg yuav ua rau cov plaub hau poob.
txoj cai tseem ceeb
Hnub no tsis muaj tseeb tias kev saib xyuas zoo hauv cov chaw kho mob pej xeem thiab ntiag tug tuaj yeem sib txawv heev. Yog li ntawd, yog tias lub sij hawm thiab nyiaj txiag tso cai, nws yog qhov zoo dua los mus rau qhov kev kuaj mob dav dav hauvkev ntseeg siab. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas tsis tau mus kuaj mob ntev thiab tsis tau xeem yam tsawg kawg nkaus.
Tib lub sijhawm, cov poj niam kuj tuaj yeem sau npe rau kev sab laj nrog tus kws kho mob gynecologist-endocrinologist. Txhua tus neeg yuav tsum tau mus kuaj ultrasound ntawm cov thyroid caj pas thiab ua ib qho kev kuaj ntshav dav dav. Qhov no tsuas yog ib qho kev sim yooj yim xwb. Tsis tas li ntawd, txhua tus tuaj yeem muab lawv tus kheej cov lus qhia.
Self-Study Survey
Kev kuaj plaub hau pib nrog kws kho mob kev sab laj, uas nws yuav twv yuav raug hu ua anamnesis. Yog li ntawd, nws yog qhov zoo tshaj los soj ntsuam koj txoj kev ua neej, npaj cov lus teb hauv tsev thiab tsis txhob nkim sij hawm hauv chaw ua haujlwm. Cov lus nug yuav yog:
- Koj puas tau pw txaus? Koj yuav tau mus pw ntev npaum li cas tom qab ib tag hmo thiab vim li cas qhov no?
- Koj puas tau so txaus? Ib tug neeg xav tau kev noj su, zoo dua nrog taug kev sab nraud. Thiab tom qab 8-teev hnub ua haujlwm, hloov mus rau lwm yam dej num. Ib qho kev xaiv zoo tshaj yuav yog kev ua kis las lossis taug kev, saib koj cov yeeb yam nyiam, tham nrog cov neeg koj hlub.
- Saib koj cov zaub mov. Nws puas sib npaug? Ua li no, nws yog qhov zoo los sau daim ntawv teev zaub mov rau 10 hnub.
- Koj noj tshuaj dab tsi?
- Koj puas ua lub neej noj qab nyob zoo?
- Koj ua haujlwm li cas?
- Yuav ua li cas cov khoom tu tawv nqaij koj siv txhua hnub?
Daim ntawv teev cov kev ntsuam xyuas plaub hau yuav nyob ntawm seb koj qhia tus kws kho mob li cas thiab cov lus xaus nws yuav kos los ntawm qhov noyuav.
Kev sim yooj yim
Tsev tu siab heev rau lub sij hawm thiab nyiaj txiag mus ntsib kws kho mob. Yog li ntawd, peb feem ntau rub mus rau qhov kawg, ntseeg peb tus kheej tias tsis muaj dab tsi txaus ntshai tshwm sim. Yog li ntawd, ua ib qho kev sim yooj yim ntawm koj cov plaub hau. Siv ib txoj hlua me me, rub nws ntawm koj tus ntiv tes xoo thiab forefinger, thiab maj mam rub. Tam sim no ntsuas qhov tshwm sim. Yog tias cov plaub hau uas tau poob ntau tshaj xya, nws yog ib qho tsim nyog yuav tau mus ntsib kws kho mob trichologist.
Tus nqi ntawm cov plaub hau poob rau cov poj niam yog txog 125 ib hnub. Qhov siab tshaj plaws yuav poob tawm thaum ntxuav. Ntawm cov txheej txheem dej, qhov poob yog li 50 daim ib hnub. Yog tias koj pom tias hauv koj cov ntaub ntawv ntau ntau ploj, ces koj yuav tsum tau nqis tes ua. Ntxiv rau qhov kev tshawb fawb, tus kws kho mob, siv lub koob yees duab tshwj xeeb, tshuaj xyuas cov tawv taub hau thiab kos cov lus xaus txog qhov ceev ntawm cov plaub hau kev loj hlob ib square centimeter.
Ua rau plaub hau poob
Qhov no tuaj yeem suav nrog qhov hnyav ntawm cov plaub hau. Ntawm chav kawm, nyob rau hauv ib lub neej, cov plaub hau poob tawm, thiab qhov no yog kiag li ib txwm. Cov laj thawj rau qhov no tuaj yeem yog cov hauv qab no:
- Kab mob thiab kab mob fungal. Thiab koj yuav tsum nkag siab tias qhov no txhais tau tias tsis yog tsuas yog kev puas tsuaj rau daim tawv nqaij, tab sis kuj rau cov kab mob hauv nruab nrog cev. Kev kuaj pom tus kab mob fungal tuaj yeem kuaj pom los ntawm kev kuaj ntshav ntawm tawv taub hau.
- Hormonal imbalance. Ntawm no, ib yam nkaus thiab, txhua yam yog kwv yees heev. Qhov tsis muaj tshuaj estrogen lossis ntau dhau ntawm testosterone ua rau cov hauv paus hniav tshaib plab. Lawv poob zog, hlawv tawm. Hormonal ntshawv siab tsis tshwm sim hauv lub tshuab nqus tsev. Feem ntau ua rau yog kab mob ntawm cov thyroid caj pas, zes qe menyuam lossis qog adrenal. Kev ntxhov siab tsis tu ncua, noj tshuaj ntev, cev xeeb tub - tag nrho cov no tuaj yeem ua rau muaj kev cuam tshuam ntawm endocrine system.
- Avitaminosis. Lwm qhov laj thawj uas nws yog txoj cai los ua txhua yam teeb meem kev noj qab haus huv. Tab sis nyob rau hauv rooj plaub no, qhov tsis muaj cov khoom tseem ceeb tuaj yeem ua lub luag haujlwm tseem ceeb. Cov hauv paus plaub hau yuav tsum tau muab nrog micro thiab macro ntsiab. Nrog kev noj zaub mov tsis zoo, lawv yuav tsis tau txais cov khoom tsim nyog, pib qaug zog, thiab cov plaub hau poob.
Tau kawg, tus kws kho mob ntsib txoj haujlwm nyuaj - txhawm rau daws txhua yam ua rau thiab nrhiav qhov uas yuav ua rau muaj kev daws teeb meem. Tias yog vim li cas nws yog ib qho tseem ceeb heev uas tus kws kho mob tshwj xeeb muaj peev xwm thiab paub zoo tias qhov kev ntsuam xyuas tau muab rau cov plaub hau poob. Txwv tsis pub, kev kho mob yuav nkim sijhawm thiab nyiaj txiag.
kuaj ntshav
- Ntau zaus, trichologists pom zoo tias lawv cov neeg mob tau kuaj ntshav biochemical. Nws tso cai rau tus kws kho mob tshwj xeeb los ntsuas seb lub raum thiab lub siab puas ua haujlwm zoo, seb puas muaj cov txheej txheem inflammatory. Tsis tas li ntawd, qhov kev tshuaj xyuas no tso cai rau koj los ntsuas qhov sib npaug ntawm cov kab ke.
- Tab sis ntau zaus tshaj tsis tau, qhov no yog qhov pib xwb. Biochemistry tuaj yeem ua tiav txawm tias ua ntej mus ntsib kws kho mob, yog li kev teem caij thawj zaug yog paub ntau ntxiv. Tom qab mloog tus neeg mob, tus kws kho mobtxiav txim siab seb yuav xeem twg. Muaj ntau yam yuav tsum tau xav txog thaum nws los txog rau cov plaub hau poob. Piv txwv li, koj tsis tuaj yeem tsis quav ntsej txog keeb kwm hormonal. Txhawm rau kuaj xyuas tus kab mob ntawm cov tawv taub hau thiab plaub hau, kev tshuaj xyuas ntawm T3, T4, TSH, prolactin, FSH, LH, testosterone dawb, thiab progesterone yuav tsum tau ua. Qee zaum, daim ntawv teev npe yuav raug txo lossis nce ntxiv.
- Nws raug nquahu kom ua qhov kev tshuaj ntsuam xyuas rau cov ntshav ntshav. Qhov no yuav txwv tsis pub muaj ntshav qab zib.
- Tus naj npawb ntawm kev xeem suav nrog cov kev xeem tshwj xeeb uas tsim nyog rau kev kuaj mob kom raug. Qhov no yog ib tug spectral tsom xam ntawm cov plaub hau thiab ib tug mineralogram. Mineral imbalance nyob rau hauv cov ntaub ntawv no yuav tso cai rau koj mus unravel lub tangle ntxiv thiab nrhiav qhov ua rau tom kawg. Kev tsom xam Spectral qhia qhov piv ntawm cov kab hauv cov ntsiab lus ntawm cov curls lawv tus kheej.
kuaj kab mob ntxiv
Lwm qhov laj thawj uas tus kws kho mob trichologist yuav tsum xav txog. Kev kho cov plaub hau tuaj yeem ua kom ntev thiab ua tsis tiav, thiab tag nrho vim tias muaj kev kis kab mob nrog helminths tsis tuaj. Tom qab tag nrho, tej yam yooj yim tshaj plaws feem ntau tso tawm ntawm peb lub siab.
Cov plaub hau poob thiab cov kab mob hauv plab yog qhov sib txuas. Yog li ntawd, nws yog ib qho tsim nyog yuav tau ua ib qho kev ntsuam xyuas cov quav rau cov qe qe. Qhov no yuav tso cai rau kev kho raws sijhawm. Nyob rau tib lub sijhawm, kev pub ntshav yog muab los kuaj xyuas seb puas muaj kab mob parasitic. Vim li no, qhov teeb meem feem ntau pib, tshwj xeeb tshaj yog rau cov menyuam yaus.
Kev Tiv Thaiv
Qhov no yog qhov tseeb tshwj xeeb yog tias peb tham txogcov hluas. Kev ntsuam xyuas cov plaub hau yog feem ntau nyob rau hauv ib txwm muaj, yog li cov kws kho mob hais txog cov hnub nyoog hloov pauv thiab cov tshuaj hormonal tsis ua haujlwm. Tab sis kuj tseem ceeb heev uas yuav tsum tau qhia rau ib tug hluas nkauj lossis tus tub hluas qee cov cai uas yuav pab kom tsis nco qab txog qhov teeb meem no:
- Qhov mob ntawm curls nyob ntawm cov zaub mov koj noj. Yog li ntawd, peb tsis nco qab txog dej qab zib, chips thiab hamburgers. Zoo dua ib pluas mov puv hauv tsev kawm ntawv lub tsev noj mov. Thiab ntau yam flavors thiab flavors tsis ntxiv kev noj qab haus huv rau cov plaub hau.
- Nws yog ib qho tseem ceeb kom muaj cov vitamins txaus hauv cov zaub mov.
- Txawm li cas los xij, koj yuav tsum tau saib xyuas koj cov plaub hau. Ntawd yog, hnav lub kaus mom lub caij ntuj no thiab lub kaus mom lub teeb rau lub caij ntuj sov.
kev saib xyuas zoo
Nws tsis yog cov hluas xwb. Lub neej niaj hnub no tau nrawm nrawm, yog li muaj sijhawm tsawg dua rau kev tu plaub hau. Tias yog vim li cas peb zuag ntawm kev khiav, thiab thaum tso, peb tig lub tshuab ziab plaub hau ntawm lub zog tag nrho. Thiab ces peb nug cov kws kho mob seb yuav ua li cas. Kev ntsuam xyuas yog ib txwm - plaub hau tsis tuaj yeem nres nrog cov tshuaj hauv tsev:
- Txiav plaub hau kom cov plaub hau loj hlob xwb.
- Nyob nrog phuam mos thiab qhuav ib txwm.
- txwv tsis pub siv cov tshuab plaub hau, curling irons thiab ca hlau.
Cov xwm txheej ntxhov siab cuam tshuam rau qhov xwm txheej ntawm curls. Yog li ntawd, thaum yav tsaus ntuj nws yog qhov zoo rau brew tshuaj yej nrog chamomile, mint thiab txiv qaub balm.
kev kho mob
Tus kws kho mob yuav tsum xaiv nws, rau txhua tus neeg mob ib leeg. Tab sis hnub no lub khw muajib qho tshuaj uas muag yam tsis muaj tshuaj thiab sau cov tshuaj xyuas zoo. "Pantovigar" rau cov plaub hau poob yog ib qho tshuaj zoo rau kev daws qhov teeb meem me me. Cov khoom xyaw:
- Vitamin B1.
- YP-aminobenzoic acid.
- tshuaj poov xab.
- Cystine.
- Calcium D-pantothenate, lossis vitamin B5.
Keratin Keratin
Qhov ntawd yog, ua ntej ntawm tag nrho, cov tshuaj muab khoom noj rau cov plaub hau nrog cov khoom tsim nyog. Qhov no tso cai rau koj qhib lawv txoj kev loj hlob, nrog rau ua rau lawv softer, silkier thiab noj qab haus huv. Qhov no tau lees paub los ntawm ntau qhov kev tshuaj xyuas. "Pantovigar" rau cov plaub hau poob tuaj yeem suav nrog hauv txoj kev kho mob, thaum pom muaj teeb meem uas tsis yog beriberi thiab kev noj zaub mov tsis zoo ntawm cov hauv paus plaub hau. Lub complex copes nrog nws txoj hauj lwm zoo kawg nkaus. Tau kawg, cov tshuaj yog kim heev, uas nws feem ntau raug tshem tawm hnub qub thaum muab qhab nia.
