Calcium yog ib qho tseem ceeb tshaj plaws rau tib neeg lub cev. Tias yog vim li cas nws qhov kev nkag mus rau hauv lub cev yuav tsum tsis tu ncua. Cov menyuam yaus xav tau cov ntxhia no rau kev tsim cov pob txha thiab cov hniav. Yog hais tias lub cev tsis muaj calcium, ces tus kab mob txaus ntshai tshwm sim - rickets. Thiab kom tsis txhob muaj qhov no tshwm sim, kev muab cov zaub mov yuav tsum yog txhua hnub. Yog tias peb lub cev tsis muaj calcium, ces peb yuav zoo li jelly.
Dab tsi yog qhov txiaj ntsig ntawm calcium
Cov calcium uas nqus tau zoo dua hauv lub cev yog cov lus nug uas txhawj xeeb txhua tus neeg. Tab sis txhawm rau muab cov lus teb rau nws, koj yuav tsum xub paub seb qhov kev siv cov kab no yog dab tsi.
Pob txha yog cov neeg siv khoom loj tshaj plaws ntawm calcium. Nws yog cov ntxhia no uas yog ib feem ntawm cov pob txha cov ntaub so ntswg thiab koom nrog cov txheej txheem ntawm nws txoj kev rov ua dua tshiab. Txawm li cas los xij, qhov no tsis yog tib yam khoom muaj txiaj ntsig ntawm lub caij no.
Yog tias koj raug kev txom nyem los ntawm kev pw tsaug zog, koj tuaj yeem ua rau cov zaub mov tsis txaus. Nws yog calcium uas yuav cuam tshuam rau koj lub paj hlwb thiab pab koj tsaug zog sai thiab qab ntxiag.
Yuav ua li cas calcium yog nqus tau zoo dua hauv lub cev, koj tuaj yeem nyeem hauvtsab xov xwm no. Kev noj tshuaj kom raug ntawm cov kab mob yuav ua rau muaj kev tiv thaiv kab mob qog noj ntshav, nrog rau kev tswj lub cev xeeb tub. Txhawm rau kom qhov kev yug me nyuam mus zoo thiab tus menyuam hauv plab kom tsim tau zoo, koj yuav tsum noj tsawg kawg 1200 mg ntawm calcium ib hnub, tab sis tsis ntau tshaj 1500 mg.
Osteoporosis
Osteoporosis yog ib yam kab mob ntawm lub cev pob txha uas ua rau lub cev tsis muaj zog ntau dua li lub sijhawm thiab yog li ua rau tawg. Tus kab mob no feem ntau tshwm sim rau cov poj niam hnub nyoog plaub caug xyoo. Tab sis kev tiv thaiv yog qhov zoo tshaj plaws pib thaum muaj hnub nyoog ntxov. Txhawm rau ua qhov no, nws txaus los noj 800-1500 mg ntawm calcium ib hnub thiab ua lub cev qoj ib ce. Yog li macronutrient yuav nqus tau zoo dua.
Calcium deficiency cov tsos mob
Cov calcium uas nqus tau zoo tshaj plaws hauv lub cev yog lub ntsiab lus tseem ceeb uas txhua tus neeg yuav tsum paub txog. Yog koj muaj kev txhawj xeeb:
- chim siab thiab insomnia;
- fragility ntawm tes thiab plaub hau;
- cramps thiab loog loog;
- xav noj ib daim av nplaum;
- ntshav siab thiab mob taub hau;
- tus me nyuam loj hlob qeeb;
- mob pob txha thiab cov pos hniav;
- mob hnyav, ces feem ntau koj lub cev xav tau calcium. Txawm li cas los xij, tsis txhob kho tus kheej, vim tias qhov tshwm sim tuaj yeem ua rau mob hnyav heev.
Khoom noj muaj txiaj ntsig los kho cov calcium reserves
Cov calcium twg zoo dua los ntawm lub cev yog qhov haujlwm thib ib uas yuav pab kom lub cev muaj cov microelements. Tsis yogNco ntsoov tias cov pob txha muaj zog yog ncaj qha ntsig txog yam muaj nyob hauv cov khoom noj. Raws li cov ntaub ntawv, kev noj zaub mov ntawm tus neeg nruab nrab feem ntau yog cov qab zib, cov khoom lag luam hmoov nplej thiab ntau cov carbohydrates. Lawv yog cov uas ua rau cov pob txha tsis muaj zog.
Cov cuab yeej no yog vim muaj cov ntsiab lus ntawm phosphorus hauv cov khoom saum toj no. Phosphorus tsub kom cov acidity ntawm cov ntshav thiab nyob rau tib lub sij hawm nce lub excretion ntawm pab tau calcium los ntawm lub cev.
Thaum noj calcium
Dab tsi calcium yog absorbed zoo tshaj plaws nyob rau lub sij hawm ntawm lub hnub yog lub ntsiab lus tseem ceeb, tau paub nws, tib neeg yuav kawm paub yuav ua li cas ntxiv lawv cov tswv yim tseg ntawm cov tshuaj no. Nws yog qhov zoo tshaj kom noj cov macronutrient no thaum tav su. Qhov no yuav pab koj tshem ntawm insomnia. Tab sis qhov ntawd tsis yog tag nrho. Nws yog hmo ntuj uas cov txheej txheem ntawm kev tshem tawm calcium los ntawm lub cev yog nrawm. Yog li ntawd, los ntawm kev noj cov zaub mov thaum yav tsaus ntuj, koj yuav txo tau lawv qhov poob.
Los ntawm txoj kev, koj yuav tsum tsis txhob siv ntau tshaj 500 mg ntawm calcium nyob rau hauv ib lub sij hawm, vim hais tias lub cev tsuas yuav tsis txais ntau ntawm nws. Yog li ntawd, nws yog qhov zoo dua los faib cov koob tshuaj loj rau hauv ob koob, thiab noj ib qho ntawm lawv thaum noj su.
Yuav ua li cas calcium yog nqus tau zoo tshaj plaws hauv lub cev
Yog koj tseem txiav txim siab siv calcium, ces nrhiav cov tshuaj no, uas koj yuav pom:
- calcium chloride;
- calcium carbonate;
- calcium citrate;
Y- gluconate.
Yuav ua li cas calciumzoo dua, cov ntsiab lus ntawm cov ntaub ntawv calcium yog cov ntaub ntawv tseem ceeb rau txhua tus neeg.
Calcium chloride feem ntau yog siv rau hauv cov hlab ntsha. Nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, nws yog tsim heev tsawg, raws li nws muaj peev xwm ua rau mob plab thiab ua rau peptic ulcers.
Qhov nrov tshaj plaws thiab siv dav yog calcium carbonate, uas yog muab rho tawm los ntawm cov khoom ntuj xws li qe, corals, pearls thiab limestone. Nws tsis yaj hauv dej, tab sis tom qab kev tswj hwm qhov ncauj nws muaj kev cuam tshuam hauv kev zom zaub mov, vim nws tsis zoo absorbed rau hauv cov hlab ntsha.
Lactate thiab calcium gluconate, raws li kev tshawb fawb tshawb fawb tshiab, tsis yog tshuaj nqus tau zoo heev.
Cov calcium zoo, uas yog absorbed zoo dua - nyob rau hauv daim ntawv ntawm citrate. Cov kev tshawb fawb tshawb fawb tau pom tias nws nqus tau ob thiab ib nrab zoo dua li calcium carbonate.
Zero lossis qis acidity ntawm lub plab niaj hnub no muaj ntau heev. Qhov no muaj tseeb tshwj xeeb rau cov neeg laus. Hauv qhov no, cov koob tshuaj calcium yuav tsum tau ua kom siab tshaj plaws los tiv thaiv kev txhim kho pob txha. Hauv qhov no, calcium carbonate yuav tsis pab ntau, vim hydrochloric acid yuav tsum tau ua kom yaj nws. Citrate yuav los cawm, uas yuav muab lub cev mus txog kaum ib zaug ntxiv calcium.
Kev noj ntau ntawm calcium carbonate yuav txo qis acidity ntawm lub plab thiab tib lub sijhawm ua rau cem quav thiab tsam plab. Tsis tas li ntawd, lawv yuav txo cov khoom tiv thaiv ntawm lub cev.
Zoo calcium, dab tsizoo absorbed, yog citrate. Nws nkag mus rau hauv cov pob txha cov ntaub so ntswg thiab ua ntau yam haujlwm. Txhawb kev tsim hluav taws xob los ntawm kev koom nrog hauv Krebs cycle.
Calcium carbonate yog cov pa roj carbon dioxide molecule uas tsis tsim nyog thiab tsis muaj txiaj ntsig rau lub cev hlwb.
Yuav ua li cas lub cev nqus tau calcium zoo dua: cov lus pom zoo
Ib zaug hauv tib neeg lub cev ib leeg, calcium tsis nqus tau zoo heev. Nws yog ntshaw kom normalize nws sib npaug nrog phosphorus thiab magnesium. Yog tias cov ntsiab lus no tsis nyob hauv lub cev, ces calcium yuav tsis nqus tau zoo.
Noj tsev cheese kom ntau li ntau tau. Nws muaj tag nrho cov tsim nyog kab kawm nyob rau hauv pom proportions. Ib qho kev xaiv zoo yuav yog qe, tshuaj ntsuab thiab ntses. Tsis txhob hnov qab taum. Yuav ua li cas ua kua zaub los yog taum salad?
Cov khoom noj mis nyuj muaj calcium nyob rau hauv daim ntawv ntawm lactate, yog li nws yooj yim nqus los ntawm lub cev. Calcium ntau hauv noob hnav.
Cov kws kho mob pom zoo kom haus ib tablespoon ntawm cov noob hnav roj txhua txhua tag kis sawv ntxov ntawm lub plab khoob, thiab noj su muaj zaub xam lav zaub ntsuab thiab zaub qhwv. Figs thiab almonds yuav yog ib qho khoom qab zib zoo heev.
Sim txwv koj cov khoom noj uas ua rau poob calcium ntau ntxiv. Qhov no suav nrog kas fes, rog thiab ntsev. Paub tias calcium twg yog absorbed zoo tshaj plaws yog cov ntaub ntawv uas lav kev noj qab haus huv rau xyoo tom ntej.
noj zaub mov uas muaj vitamin D. Qhov no yuav ua rau kom cov permeabilitycalcium mus txog plaub caug feem pua thiab normalize nws tshuav nrog phosphorus. Koj tuaj yeem pom cov vitamin no hauv daim siab, qe, nqaij nruab deg thiab ntses. Tsis tas li ntawd, tsis txhob hnov qab qhia koj tus kheej rau lub hnub.
Los ntawm txoj kev, qhov ntau koj txav mus, cov calcium zoo dua absorbed. Txawm li cas los xij, tawm hws, lub cev poob loj reserves ntawm kab kawm. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau kho lawv raws sijhawm.
tshuaj niaj hnub
Qhov kev npaj calcium zoo dua los ntawm lub cev yog cov lus nug ntawm tus kheej. Ua ntej siv ib qho ntawm lawv, nws yog qhov zoo tshaj plaws mus ntsib koj tus kws kho mob ua ntej.
Tseem tshuaj uas nrov tshaj plaws thiab siv tau zoo
- "Calcium D3 Nycomed" yog tus cwj pwm los ntawm kev sib xyaw ntawm calcium carbonate thiab vitamin D. Nws feem ntau tau muab los ntawm kws kho mob, vim tias cov tshuaj tau yooj yim zam thiab tsis muaj kev phiv. Los nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo flavored chewable ntsiav tshuaj.
- Calcium Sandoz Forte yog cov ntsiav tshuaj effervescent nrog saj qab ntxiag. Ib qho tshwj xeeb xaiv muaj pes tsawg leeg, soluble hauv dej, tsim ib daim ntawv ntawm calcium citrate, uas yog absorbed zoo los ntawm lub cev.
- "Calcepan" yog ib qho tshuaj zoo heev uas normalizes tsis tsuas yog calcium reserves, tab sis kuj muaj lwm yam active tshuaj.
Ib co lus tseeb txog calcium
- Feem ntau nws yog cov poj niam uas tsis muaj cov kab ke no.
- Calcium ib leeg tsis txaus rau cov pob txha muaj zog. Txhim kho koj lub khw muag khoom magnesium ib yam nkaus.
- Vitamin D yog calcium uas tseem ceeb tshaj plaws, pab kom nws nqus taulub cev.
- Kas fes, cawv thiab nicotine txo cov calcium hauv cov kab mob, yog li nws zoo dua kom tshem tawm cov cwj pwm phem kom sai li sai tau.
- Txhim kho cov calcium hauv cov ntshav thaum nws tsis txaus, lub cev siv nws los ntawm cov pob txha thiab cov hniav.
cov lus qhia pab tau
Cov calcium twg zoo dua nqus rau hauv lub cev (kev tshuaj xyuas thiab cov lus pom zoo tuaj yeem pom hauv kab lus no)?
Cov kws kho mob pom zoo kom lawv cov neeg mob siv cov tshuaj sib xyaw ua ke. Piv txwv li, calcium nrog vitamin D. Los yog calcium nyob rau hauv ua ke nrog ntau ntawm lwm yam kab kawm.
Rau cov menyuam yaus, nws yog qhov zoo dua los xaiv cov khoom xyaw uas yuav suav nrog ntau yam ntawm cov vitamins thiab minerals.
Tsis txhob caum tus nqi qis. Kom tau txais txiaj ntsig zoo thiab pom cov txiaj ntsig kev noj qab haus huv, siv cov khoom sib xyaw ua ke.
Tab sis tsis muaj tshuaj ntxiv tuaj yeem pab koj yog tias koj noj tsis raug thiab tawm dag zog. Saib xyuas koj txoj kev noj qab haus huv thiab ntxiv cov calcium thaum yau.
