Tib neeg cov zaub mov tsis tsuas yog ua rau lub cev muaj cov as-ham, tab sis kuj cuam tshuam rau txhua qhov ntawm lub plab zom mov, uas pib hauv qhov ncauj. Kab mob ntawm cov hniav thiab cov pos hniav, cov tsos ntawm ib tug tsis kaj siab tsw, kev loj hlob ntawm rhiab heev ntawm enamel los yog nws darkening - tag nrho cov no yog ze ze rau lub peculiarities ntawm kev noj haus. Muaj cov khoom noj uas ua rau muaj zog ntau ntawm cov kab mob hauv lub qhov ncauj. Thiab feem ntau pawg no suav nrog cov zaub mov nyiam los ntawm feem coob. Tab sis kuj tseem muaj cov khoom noj qab haus huv rau cov hniav uas ntxiv dag zog rau enamel thiab tiv thaiv cov quav hniav.
Kev sib txheeb ntawm cov kab mob ntawm cov hniav thiab cov pos hniav nrog zaub mov
Txhua yam khoom uas ib tug neeg noj tsis yog tsuas yog lub cev xwb, tab sis kuj yog cov kab mob nyob hauv qhov ncauj. Yog tias cov khoom noj muaj cov carbohydrates ntau, tshwj xeeb tshaj yog qab zib, ib puag ncig zoo yog tsim rau cov kab mob. Nyob rau hauv tus txheej txheem ntawm lub neej, lawv hloov qab zib mus rau hauv acid, uas leaches minerals los ntawm cov hniav enamel. Li noenamel rhiab heev tsim. Tom qab ntawd cov kab nrib pleb tshwm rau ntawm nws, los ntawm cov kab mob nkag mus. Caries, pulpitis thiab periodontitis tshwm sim. Cov zaub mov kuj cuam tshuam rau cov pos hniav. Piv txwv li, acids pom nyob rau hauv ib co dej qab zib los yog txiv hmab txiv ntoo corrode cov ntaub so ntswg, ua rau gingivitis, stomatitis, thiab mob.
Tab sis kuj muaj cov khoom noj uas zoo rau cov hniav. Lawv pab tshem tawm cov quav hniav, zaws thiab ntxiv dag zog rau cov pos hniav, txhim kho cov ntshav ncig thiab cov txheej txheem metabolic, rhuav tshem cov kab mob thiab txhawb cov enamel mineralization. Yuav kom tswj qhov ncauj noj qab haus huv, koj yuav tsum tau muab lawv tso rau hauv koj cov khoom noj txhua hnub.
qhov teeb meem ntawm carbohydrates
Carbohydrates yog qhov tseem ceeb rau tib neeg lub cev los tsim lub zog. Lawv pib sib cais twb nyob rau hauv lub qhov ncauj kab noj hniav. Thiab cov kab mob uas nyob ntawd pub rau cov piam thaj. Tshwj xeeb yog teeb meem yog cov khoom noj uas muaj cov qab zib refined. Cov no yog cov khoom qab zib. Nws yog cov khoom qab zib no, nyiam los ntawm ntau tus, ua rau cov hniav puas.
Tsis tas li ntawd, cov zaub mov carbohydrate tsis zoo rau cov hniav vim lawv mos. Yuav kom cov hniav enamel tau txais tag nrho cov khoom tsim nyog, nws yog ib qho tsim nyog kom lawv raug kev nyuaj siab tsis tu ncua. Qhov no txhim kho cov ntshav txaus rau cov pos hniav. Thiab cov zaub mov carbohydrate (khoom noj qab zib, qhob cij, pastry, pasta) yog bland heev.
Dab tsi rhuav tshem cov hniav
Cov hniav raug tiv thaiv los ntawm kev cuam tshuam sab nraud nrog kev pab los ntawm cov yeeb yaj kiab nyias - cov hniav enamel. Nws muaj cov qauv ntxeem tau, yog li dhau los ntawm nwscov zaub mov uas ntxiv dag zog rau cov hniav tuaj yeem nkag mus. Tab sis yog tias cov khoom noj muaj cov khoom tsis zoo, cov enamel raug rhuav tshem. Tseem muaj lwm yam cuam tshuam tsis zoo rau nws.
- Tus cwj pwm zom lossis haus ib yam dab tsi txhua lub sijhawm tsis pub cov enamel rov zoo. Tom qab tag nrho, cov txheej txheem no tshwm sim nyob rau hauv nruab nrab ntawm cov pluas noj. Thiab qhov tsis tu ncua ntawm cov zaub mov hauv qhov ncauj ua rau muaj kab mob ntau ntxiv thiab kev loj hlob ntawm caries.
- Acids pom hauv cov dej haus carbonated los yog qee cov kua txiv hmab txiv ntoo muaj qhov tsis zoo rau cov hniav enamel. Hauv qhov no, lub npe hu ua kev puas tsuaj tsis yog kab mob.
- Cov zaub mov kub thiab txias heev yog qhov phem rau cov hniav. Tshwj xeeb tshaj yog tias lawv hloov hauv ib pluas noj. Vim qhov kub thiab txias poob, cov kab nrib pleb ntawm cov enamel.
Yuav noj dab tsi phem rau cov hniav
Nws ntseeg tias 90% ntawm qhov ncauj noj qab haus huv nyob ntawm cov khoom noj uas tus neeg noj. Txhua yam zaub mov tsis tsuas yog muab lub cev nrog cov khoom tsim nyog thiab tsis tsim nyog, tab sis kuj cuam tshuam rau cov pos hniav, hniav enamel. Yog li ntawd, nws yog qhov zoo dua los noj cov zaub mov uas muaj teeb meem rau cov hniav kom tsawg li sai tau:
- Kas fes thiab lwm yam dej qab zib tiv thaiv kev nqus ntawm calcium, ua rau lub cev qhuav dej. Tsis tas li ntawd, nrog kev haus kas fes ntau dhau, cov hniav enamel yuav daj.
- Oddly txaus, cov tshuaj yej dub zoo tib yam tuaj yeem tsim teeb meem rau cov hniav. Feem ntau muaj cov tshuaj fluoride ntau hauv nws nplooj.
- Carbonated dej qab zib muaj ntau cov suab thaj, acids, dyes thiabLwm yam tshuaj phem uas rhuav tshem cov hniav.
- khob cij dawb, pasta, muffins, chips thiab lwm yam khoom noj uas muaj cov hmoov txhuv nplej siab ua rau cov quav hniav thiab cov kab mob.
- Cov dej cawv txo qis qis thiab ua rau cov khoom noj tsis txaus.
Zoo rau hniav
Vitamins thiab minerals yog tsim nyog rau ib txwm tsim ntawm cov hniav nyob rau hauv thaum yau, thiab ces tswj lawv nyob rau hauv ib tug noj qab nyob zoo lub xeev:
- calcium muaj nyob hauv tsev cheese, ntses hiav txwv, sesame, raisins, taum pauv, walnuts;
- fluorine tuaj yeem tau los ntawm cov qos yaj ywm, buckwheat, hmoov nplej, zaub ntsuab;
- Nqaij yog qhov muaj vitamin B12, qhov tseem ceeb rau cov pos hniav noj qab haus huv;
- vitamin C tiv thaiv cov pos hniav los ntshav thiab cov hniav, nws muaj ntau hauv txiv qaub, txiv apples, currants, sauerkraut.
Ntxiv mus, cov hniav yuav tsum tau thauj khoom. Tsuas yog kev siv cov khoom noj ntxhib fiber ntau tsis tu ncua pab txhawm rau txhawm rau txhawm rau txhawm rau ntshav thiab cov txheej txheem metabolic. Kev zom zaub tshiab, xws li carrots, pab kom cov quav hniav tawm ntawm koj cov hniav.
Ntaus
Nws tau ntev tau ntseeg tias qhov zoo tshaj plaws ntawm calcium yog mis nyuj. Tab sis tam sim no muaj ib lub tswv yim hais tias nws tsis yog li ntawd pab tau, tshwj xeeb tshaj yog yog hais tias nws yog manufactured industrially. Thiab niaj hnub khoom noj khoom haus qab zib tsuas yog tsim kev puas tsuaj rau cov hniav enamel. Qab zib cuam tshuam nrog kev nqus ntawm calcium, yog li smoothies, txiv hmab txiv ntoo yogurts thiab ice cream yuav tsum tau noj tsawg dua.
Usefulrau cov hniav yog cheese. Nws muaj ntau ntawm casein thiab phosphates. Chewing cheese tau ntseeg tias yuav pab kho cov hniav enamel thiab tiv thaiv kab noj hniav. Muaj ntau cov calcium uas muaj nyob hauv tsev cheese. Tsis tas li ntawd, muaj phosphorus, uas txhim kho nws cov nyhuv.
zaub thiab txiv hmab txiv ntoo
Cov zaub mov cog yog cov khoom noj zoo tshaj plaws rau cov hniav thiab cov pos hniav. Cov zaub thiab txiv hmab txiv ntoo muaj ntau cov vitamins thiab minerals uas tseem ceeb rau kev noj qab haus huv ntawm qhov ncauj. Ntxiv nrog rau kev ntxiv dag zog rau cov enamel nrog calcium, phosphorus, magnesium, fluorine thiab lwm yam kab kawm, zaub thiab txiv hmab txiv ntoo muaj cov nyhuv massage. Lawv txhim kho cov ntshav ncig hauv cov pos hniav thiab ntxuav cov hniav los ntawm cov quav hniav mos. Tsis tas li ntawd, zom cov txiv hmab txiv ntoo thiab zaub ua rau kom salivation. Tab sis nws yog precisely los ntawm nws tsis muaj ntau yam kab mob ntawm lub qhov ncauj kab noj hniav tsim. Tag nrho cov zaub thiab txiv hmab txiv ntoo yog qhov zoo rau cov hniav, tshwj xeeb tshaj yog thaum tshiab:
- Ntsuab yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Nws muaj peev xwm ntxiv dag zog rau cov hlab ntsha thiab whiten enamel. Piv txwv li, dill freshens ua pa thiab tua cov kab mob.
- Berries muaj pectins, organic acids thiab lwm yam kab kawm. Qee qhov yuav tiv thaiv cov hniav lwj, xws li cranberries thiab txiv hmab txiv ntoo.
- Cov kws kho mob muaj tus cwj pwm tsis meej rau cov txiv hmab txiv ntoo citrus. Grapefruit ntseeg tau tias txo cov pos hniav los ntshav thiab txo qhov mob, thaum txiv qaub tiv thaiv cov hniav lwj. Lawv muaj peev xwm rhuav tshem cov kab mob thiab ntxiv dag zog rau cov pos hniav. Nyob rau tib lub sijhawm, tag nrho cov txiv hmab txiv ntoo citrus muaj ntau cov organic acids, uas tuaj yeem ua taurhuav tshem enamel.
Seafood
Cov no kuj yog cov zaub mov noj qab nyob zoo rau cov hniav. Tag nrho cov nqaij nruab deg muaj ntau ntawm calcium, phosphorus, selenium, vitamins D thiab B1. Namely, cov kab lus no yog lub hauv paus ntawm kev tsim thiab ntxiv dag zog rau cov pob txha. Yog li ntawd, kev siv cov khoom noj zoo li no pab tiv thaiv kab mob ntawm cov hniav. Cov khoom hauv qab no tshwj xeeb tshaj yog muaj txiaj ntsig:
- cws yog qhov yooj yim digestible calcium, phosphorus, potassium, fluorine, yog li lawv tiv thaiv kev puas tsuaj ntawm enamel;
- txhua tus ntses muaj nplua nuj nyob hauv selenium, calcium, iodine thiab fluoride, uas tiv thaiv cov hniav ntawm caries;
- seaweed muaj ntau iodine thiab cov amino acids zoo.
Yuav haus dab tsi kom hniav zoo
Cov kua dej txaus yog qhov tsim nyog rau kev khiav dej num ntawm txhua yam hauv lub cev. Nws qhov tsis txaus kuj cuam tshuam rau kev noj qab haus huv ntawm lub qhov ncauj. Ua ntej ntawm tag nrho cov, vim qhov no, cov qaub ncaug tsawg heev yog tsim. Cov kab noj hniav ntawm qhov ncauj dries, cov kab mob pib ua kom nquag plias ntawm no. Cov qaub ncaug yog ib qho tseem ceeb heev ntawm kev ntxiv dag zog rau cov enamel thiab tiv thaiv kab mob.
Nws yog qhov zoo tshaj yog haus dej ntshiab huv. Nws yog nws tus uas txhawb kev tsim cov qaub ncaug nrog cov muaj pes tsawg leeg uas tiv thaiv cov enamel los ntawm kev puas tsuaj thiab nourishes nws nrog minerals.
Dhau li ntawm dej, nws yog qhov zoo rau cov hniav kom haus tshuaj ntsuab tshuaj yej. Yog tias lawv tau noj yam tsis muaj suab thaj, tom qab ntawd ntxiv rau kev txhawb nqa cov qaub ncaug thiab ntxuav lub qhov ncauj, lawv muaj kev kho mob, nyob ntawm seb cov tshuaj twg lawv tau brewed los ntawm. Lawv relieves o, othiab mob, ntxiv dag zog rau enamel, txhim kho cov ntshav ncig, rhuav tshem cov kab mob. Cov tshuaj yej zoo tshaj plaws yog chamomile, mint, St. John's wort, oregano, sage, calendula.
Cov Khoom Noj Zoo Tshaj Plaws rau Kev Kho Hniav
Yog tias koj noj ntau yam zaub mov, tsis kam noj zaub mov, lub qhov ncauj tuaj yeem ua kom noj qab haus huv. Tab sis nws tseem pom zoo kom paub tseeb tias cov khoom noj uas zoo rau cov hniav muaj nyob hauv cov khoom noj txhua hnub:
- zaub nyoos - carrots, beets, taub dag, zaub qhwv, radishes thiab lwm yam tsis tsuas yog muab cov ntaub so ntswg ntawm cov hniav thiab cov pos hniav nrog cov as-ham tseem ceeb. Kev zom cov khoom no muab cov pos hniav zaws thiab ntxuav cov plaque ntawm cov hniav.
- Cov qe qaib muaj yuav luag txhua yam khoom tsim nyog rau kev noj qab haus huv. Lawv tshwj xeeb tshaj yog nplua nuj nyob rau hauv vitamin D. Qhov no pab lawv tiv thaiv cov hniav ntawm lwj thiab ntxiv dag zog rau cov pos hniav.
- Honey yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Nws muaj cov tshuaj tua kab mob, yog li nws tuaj yeem kho cov kab mob hauv qhov ncauj.
- khoom noj zoo rau cov hniav yog txiv ntseej. Ntxiv nrog rau cov vitamins thiab minerals, lawv muaj ntau yam tseem ceeb amino acids. Cashew ntxiv dag zog rau cov hniav enamel thiab rhuav tshem cov kab mob, ntoo thuv ceev ceev cell regeneration thiab normalize tus mob ntawm paj hlwb.
Zoo tshaj cov hniav ntxuav hniav dawb
Lub sijhawm dhau mus, cov hniav tuaj yeem ua kom tsaus. Tshwj xeeb tshaj yog qhov no tshwm sim ntawm kas fes thiab tshuaj yej dub lovers, haus luam yeeb thiab haus dej cawv. Nws yog ib qho nyuaj rau lighten lub enamel, ntau yam khoom yog nruj thiab ntau duarhuav tshem nws ntau dua. Tab sis muaj cov khoom rau cov hniav dawb. Yog hais tias koj siv lawv tsis tu ncua, yuav muaj kev nyab xeeb lightening ntawm enamel. Ntawm chav kawm, nws yog ib qho nyuaj rau ua tiav cov nyhuv tib yam li los ntawm kev kho hniav cov txheej txheem nyob rau hauv no txoj kev, tab sis koj yuav tau tshem ntawm darkening thiab yellowness. Txhawm rau ua qhov no, koj yuav tsum siv cov khoom zoo tshaj plaws ntawm cov hniav ntxuav hniav dawb:
- txiv ntseej ntxuav cov enamel los ntawm cov quav hniav thiab stains;
- txiv apples muaj peev xwm tsis tsuas yog kho cov hniav, tab sis kuj ua rau lawv sib zog los ntawm 1-2 tones nrog kev siv tas li;
- txiv pos nphuab muaj cov kua qaub uas rhuav tshem cov plaque tsaus ntawm cov enamel;
- zaub ntug hauv paus txhawb kev nce ntshav thiab nce salivation;
- celery pab rhuav tshem cov kab mob thiab tiv thaiv cov quav hniav tsaus;
- broccoli tuaj yeem kho cov hniav kom lawv cov tawv nqaij dawb.
