Pob kws thiab pob kws yog tsim rau ntawm ko taw vim yog cov ntshav tsis raug, uas ua rau cov necrosis ntawm daim tawv nqaij. Nws yog ib nqi sau cia hais tias xws li ib tug nuisance yuav tshwm sim nyob rau hauv cov poj niam, thiab nyob rau hauv cov txiv neej, thiab txawm nyob rau hauv cov me nyuam. Koj yuav tsum tau tshem ntawm qhov teeb meem no, txwv tsis pub cov pob kws tuaj yeem ua rau tsis xis nyob thiab mob lub sijhawm.
Dab tsi thiab yuav ua li cas tshem pob kws
Tam sim no, muaj ntau txoj hauv kev kom tshem tau tus kab mob no. Cia wb mus saib qee txoj hauv kev kom ntxaws ntxiv.
Koj yuav xav tau:
- ib txwm polyethylene phiab;
- baking soda;
- khoom siv hluav taws xob pedicure;
- xab npum ua kua;
- pumice;
- orthotic insoles;
-
keratolytic cream (muag hauv khw muag tshuaj).
yuav ua li cas kom tshem tau pob kws ntawm ko taw
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
Howtshem tau pob kws ntawm ko taw nrog kev pab ntawm cov tais thiab pob zeb pumice
Ua ntej yuav mus rau cov txheej txheem kom tshem tawm qhov teeb meem no, nws yog ib qho tsim nyog yuav tsum tau ua kom tawv nqaij thiab ua kom tawv nqaij ntawm ko taw. Ua li no, koj yuav tsum tau ua ib tug xab npum da dej nrog ntxiv ntawm baking soda (3-4 diav loj ntawm txhua yam). Hauv qhov no, nws raug nquahu kom sau lub pelvis los ntawm 2/3 ntawm qhov chaw nrog dej kub (kwv yees li 37-39 ° C). Nws raug nquahu kom tsau cov taw hauv qhov kev daws teeb meem tsis pub ntau tshaj 15-20 feeb. Tom qab ntawd, ob txhais ceg yuav tsum tau qhuav, thiab tom qab ntawd cov keratinized softened daim tawv nqaij yog ua tib zoo tshem tawm ntawm lawv. Txhawm rau ua qhov no, lub tshuab pedicure yuav tsum tau txuas nrog ko taw thiab txiav tawm nrog cov hniav tag nrho cov ntsaws ruaj ruaj uas twb muaj lawm. Yog tias koj tsis muaj cov khoom siv hluav taws xob zoo li no, koj tuaj yeem siv lub pob zeb pumice tsis tu ncua lossis cov ntaub ntawv pedicure. Thaum kawg ntawm cov txheej txheem, nws raug pom zoo kom lubricate ob txhais taw nrog moisturizer ntau.
Yuav ua li cas tshem pob kws ntawm ko taw nrog keratolytic cream
Cov khoom siv taw qhia yog muag hauv cov khw muag tshuaj lossis cov khw muag khoom tshwj xeeb hauv cov tshuaj pleev ib ce. Cov qab zib no muaj salicylic acid, uas, thaum cuam tshuam nrog daim tawv nqaij, tsuas yog dissolves cov chaw uas muaj keratinization nce. Ua ntej koj tshem cov pob kws ntawm ko taw nrog kev pab los ntawm cov tshuaj zoo li no, nws raug nquahu kom ntxuav koj txhais taw kom huv si lossis khaws cia hauv da dej. Tom ntej no, cov tshuaj nplaum yuav tsum tau tso cai siv rau thaj chaw cuam tshuam, thiab tom qab ntawd qhwv ob txhais ceg nrog lub hnab yas thiab rub cov thom khwm paj rwb rau saum. Cov txheej txheem no ua tau zoo tshaj plaws thaum hmo ntuj.
Yuav ua li cas kom tshem tau pob kws ntawm ko taw nrog orthopedic insoles
Feem ntau qhov teeb meem no tau ntsib los ntawm cov neeg hnav khau nruj thiab tsis xis nyob. Hauv qhov no, rau lub sijhawm kho cov pob kws, nws raug nquahu kom tso tseg cov khau siab-heeled, tiaj tus ballet flats, nrog rau khau nrog taw taw. Nws raug nquahu kom yuav khau nruj me ntsis hauv qhov loj me nrog ib qho orthopedic insole (koj tuaj yeem yuav nws nyias hauv cov khw tshwj xeeb).
Ua raws li tag nrho cov lus qhia saum toj no, koj tuaj yeem tsis tsuas yog tshem tawm pob kws thiab cov kab mob hu ua mob ntev ntawm ko taw, tab sis kuj tiv thaiv lawv cov tsos mob ntxiv (raws li cov txheej txheem tsis tu ncua).
