Hnub no, tej zaum, nws yuav nyuaj rau ntsib tus neeg tsawg kawg ib zaug hauv nws lub neej tsis tau ntsib lub xeev tsis kaj siab xws li hangover, thiab cov ntxhiab tsw uas nrog nws. Txawm li cas los xij, peb txhua tus yuav ntxhov siab yog tias muaj ib tus neeg nyob ze uas tsw ntxhiab cawv. Nws yog ib tug npoj yaig, neeg caij tsheb thauj neeg pej xeem lossis ib tus neeg hauv tsev neeg. Hnub no peb los tham txog yuav ua li cas thiaj tshem tau cawv.
Vim li cas thiaj muaj ntxhiab tsw phem?
Ua ntej koj paub yuav ua li cas txo cov pa taws, koj yuav tsum paub seb vim li cas nws tshwm. Yog li, peb txhua tus paub tias cov dej cawv muaj ethyl cawv, uas yog absorbed nyob rau hauv txoj hnyuv loj mus rau hauv cov ntshav, uas nqa nws mus rau tag nrho cov nruab nrog cev. Lub ntsiab ntawm cov cawv yog nyob rau hauv daim siab, qhov twg nws yog ua tiav. Nyob rau hauv rooj plaub no, acetaldehyde raug tso tawm, uas muaj ib tug heev unpleasant tsw. Yog tias haus cawv me ntsis, ces aldehyde sai saihloov mus rau hauv acid, thiab peb tsis hnov tsw cov pa taws thiab tsis hnov mob. Yog tias nws qaug cawv ntau, lub siab tsis tuaj yeem ua tiav tag nrho cov tshuaj lom. Yog li ntawd, lawv tau nqus mus rau hauv cov ntshav thiab nqa mus thoob plaws peb lub cev. Txij li thaum acetaldehyde yog tshuaj lom rau tib neeg, lub cev sim nws qhov zoo tshaj plaws kom tshem tau nws. Yog li, cov khoom tsis zoo raug tshem tawm nrog hws, tso zis thiab exhaled cua. Qhov no yog li cas tus ntxhiab tsw phem tawm tuaj. Nws yog qhov laj thawj uas lo lus teb rau lo lus nug: "Yuav ua li cas tshem tawm cov pa tawm ntawm lub qhov ncauj?" yuav muaj nyob rau hauv qhov yuav tsum tau tshem tawm lub cev ntawm acetaldehyde. Txawm hais tias tus txheej txheem no nws tus kheej ntev heev, muaj ntau yam tshuaj thiab pej xeem txoj hauv kev kom nws nrawm.
Yuav ua li cas kom tshem tau cov pa thaum sawv ntxov?
Yuav kom sawv ntsug rau hnub tom ntej tom qab haus dej ntau, ceev koj tus kheej kom ua tiav, koj yuav tsum tau pab lub cev ua cov acetaldehyde ntau npaum li sai tau. Rau cov hom phiaj no, muaj ntau txoj hauv kev, txhua qhov peb xav kom xav txog ntau yam ntxiv.
Cia dej ntau ntau
Ua ntej tshaj, tam sim tom qab sawv, koj yuav tsum pib haus dej ntxhia ntau npaum li sai tau. Koj tuaj yeem dilute nws nrog ib diav ntawm zib mu los yog txiv qaub kua txiv. Tsis tas li ntawd, tiam-kuaj brine thiab tshuaj yej ntsuab yog qhov zoo, uas koj tuaj yeem ntxiv ib pinch ntawm sage. Yog tias koj nug: "Yuav ua li cas yooj yim cov kua no pab tshem tawm cov fume?", ces pebpeb teb tias nws yuav dilute aldehyde nyob rau hauv lub cev, yog li pab rau nws ceev tshem tawm.
Lub cev ua haujlwm
Vim tias acetaldehyde tuaj yeem raug tawm los ntawm qhov hws ntawm daim tawv nqaij, nws yog ib qho tsim nyog yuav tsum ua kom hws. Qhov no yog qhov zoo rau kev tawm dag zog. Koj tuaj yeem ua tau tsib feeb ib txwm ua, thiab yog tias noj qab haus huv thiab sijhawm, ces mus rau kev khiav hauv huab cua ntshiab.
Hyperventilation
Yuav ua li cas kom tshem tau cov pa tawm sai sai yog tias koj tsis muaj peev xwm tawm dag zog? Nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm mus rau hyperventilation ntawm lub ntsws, uas yuav tsum tau ua pa tob thiab exhale rau ob peb feeb. Qhov no yuav txo qhov concentration ntawm aldehyde koj exhale, uas yuav ua rau koj ua pa me ntsis.
Cov txheej txheem tu cev
Lwm txoj hauv kev kom tshem tawm cov pa tawm sai sai yog qhov sib piv da dej, uas yuav pab ntxuav tawm hws nrog cov ntxhiab tsw ntawm acetaldehyde. Tsis tas li ntawd, kev sib xyaw ua ke ntawm cov dej txias thiab dej kub yuav ua rau koj muaj zog thiab lub zog, txhim kho koj txoj kev noj qab haus huv thiab ua kom cov txheej txheem metabolic. Tsis tas li ntawd, txhuam koj cov hniav kom huv si. Nws yog qhov zoo tshaj plaws los siv mint paste rau qhov no. Tom qab ua tiav cov txheej txheem dej, txhuam lub cev nrog phuam. Tsis muaj teeb meem koj yuav tsum hnav nag hmo cov khaub ncaws, uas tej zaum saturated nrog ib qho tsis kaj siab tsw. Tsis txhob hnov qab siv dej tso quav.
Breakfast
Lwm qhov kev pom zoo ntawm qhov yooj yim npaum li caskom tshem tawm cov pa taws, yog qhov yuav tsum tau noj nruj nreem. Txawm tias muaj tseeb hais tias feem ntau nyob rau hauv lub xeev ntawm ib tug hangover koj tsis xav tias zoo li noj tag nrho, koj yuav tsum tau yuam koj tus kheej kom noj tshais. Yog tias koj tsis noj mov, tsawg kawg noj yogurt, txiv kab ntxwv lossis oatmeal.
Yuav yooj yim npaum li cas kom tshem tau cov pa taws los ntawm kev siv pej xeem?
Vim qhov teeb meem ntawm kev ua pa phem tom qab haus cawv tsis yog qhov tshiab, muaj ntau txoj hauv kev los tawm tsam nws. Yeej, lawv yog raws li kev siv decoctions thiab infusions ntawm ntau yam tshuaj ntsuab. Qee cov zaub mov peb coj los rau koj mloog:
- Ob teaspoons ntawm wormwood yog nchuav nrog boiling dej thiab infused rau 20-30 feeb, tom qab uas cov infusion yog lim thiab siv rau yaug ob peb zaug ib hnub twg.
- 20 grams ntawm dawb alder nplooj yog nchuav rau hauv 0.5 liv ntawm boiling dej thiab infused rau ib teev. Tom qab ntawd cov infusion yog lim thiab siv los yaug.
- Ob tablespoons St. John's wort yog tov nrog plaub tablespoons qus sawv thiab ib tablespoon ntawm motherwort, tom qab uas lawv yog poured nrog boiling dej thiab infused. Tom qab no, lub infusion yuav tsum tau lim, ntxiv ob peb tablespoons zib mu thiab haus.
- Ib diav ntawm mint nplooj yog nchuav nrog 0.5 liv ntawm boiling dej, infused, lim thiab siv rau yaug.
Ntxiv rau cov decoctions thiab infusions, txiv qaub muaj txiaj ntsig zoo hauv kev tawm tsam fumes, uas tseem yuav pab kho lub cev cov dej sib npaug thiab qhov ncauj microflora. Nyem cov kua txiv hmab txiv ntoo los ntawm ib nrab txiv qaub, ntxiv ob peb tee ntawm vinegar rau nws thiab yaug koj lub qhov ncauj kom zoo nrog qhov sib tov.
Peb tshem tawm cov pa taws nrog kev pab kho mob
Qhov feem ntau siv thiab pheej yig kho rau kev ua pa tsis zoo yog lub npe hu ua activated charcoal. Tsis txhob hnov qab tias nws yog ib qho tsim nyog yuav tsum tau noj ntawm tus nqi ntawm 1 ntsiav tshuaj ib 10 kilograms ntawm ib tug neeg qhov hnyav. Ntxiv rau cov activated charcoal, koj tuaj yeem yuav Glycine, Limontar lossis Biotredin ntsiav tshuaj ntawm lub tsev muag tshuaj, uas tseem yuav pab tiv thaiv kev ua pa tshiab.
Ntxiv rau cov tshuaj cawv, kuj muaj cov tshuaj kho mob hangover. Lawv kim dua, tab sis muaj txiaj ntsig zoo dua. Cov no suav nrog cov ntsiav tshuaj effervescent "Zorex" thiab "Alcoline".
Yuav ua li cas thiaj tshem tau npias npias?
Txawm hais tias npias tsis yog dej cawv muaj zog, nws qhov kev noj ntau dhau kuj tuaj yeem ua rau muaj qhov tsis zoo xws li hangover, thiab yog li ntawd cov ntxhiab tsw ntawm qhov ncauj. Muaj ntau txoj hauv kev los tshem koj tus kheej ntawm cov pa luam yeeb:
- Yaug lub qhov ncauj nrog txiv qaub los yog kua txiv qaub thiab 1-2 tee ntawm lub rooj vinegar.
- Chew ob peb nplej kas fes lossis nutmeg.
- Muab ob peb nplooj tshuaj yej qhuav qhuav los yog ntsuab tshuaj yej hauv qab tus nplaig.
- Nyem lub noob paj noob hlis ci.
- Siv ob peb tee ntawm valerian lossis valocordin tincture. Yog tias cov pa taws tsis muaj zog, ces cov tshuaj Antipolizei kuj yuav pab tau.
- Nco ntsoov noj ib pluag mov. Qhov zoo tshaj plaws, koj yuav tsum noj tshais lossis pluas su nrog kua zaub (pickle, zaub qhwv kua zaublos yog hodgepodge).
Raws li koj pom, muaj ntau txoj hauv kev kom tshem tawm cov pa taws. Thiab yeej yog txhua tus neeg uas nyiam haus cawv yuav muaj lawv tus kheej, "kuaj" cov lus qhia ntawm lub ncauj lus no. Txawm li cas los xij, qhov kev kho zoo tshaj plaws rau cov pa taws yog tiv thaiv nws qhov tshwm sim. Yog li ntawd, ua ntej lub tsiab peb caug, sim txiav txim siab ua ntej cov cawv uas koj muaj peev xwm them taus yam tsis muaj qhov tshwm sim tsis zoo rau tag kis.
