Txhim kho kev noj qab haus huv, tawv nqaij thiab plaub hau, tshem tawm qaug zog thiab rov ua kom lub cev - tag nrho cov no ua tau nrog tocopherol, tshuaj xyuas kev siv uas ua pov thawj nws cov txiaj ntsig.
Mechanism ntawm kev txiav txim ntawm tocopherol
Vitamin E (aka alpha-tocopherol acetate) yog ib qho antioxidant ntuj uas pab txo cov teebmeem ntawm cov dawb radicals hauv tib neeg lub cev. Ntau qhov kev tshuaj xyuas ntawm tocopherol ua pov thawj nws cov kev ua haujlwm siab tsis yog rau kev txhim kho ntawm cov hlab ntsha thiab cov ntaub so ntswg, tab sis kuj thaum npaj cev xeeb tub. Nws tsis yog qhov xwm txheej uas tocopherol hu ua "fertility vitamin", vim hais tias nrog nws qhov tsis muaj peev xwm muaj kev pheej hmoo siab rho menyuam tawm. Ib qho txaus ntawm cov vitamin no, ntawm qhov tsis sib xws, ua rau muaj kev vam meej ntawm cev xeeb tub.
Zaj dab neeg nrhiav pom ntawm vitamin E
Xyoo 1922, cov kws tshawb fawb Herbert Evans thiab Katherine Npis Sov tau ua qhov kev sim hauv chav kuaj. Cov nas noj tsuas yog lard, mis nyuj rog thiab cov poov xab pib muaj teeb meem rov tsim dua. Kev soj ntsuamqhia tau tias ntxiv cov nplooj lettuce thiab hom qoob mog roj (muaj vitamin E) rau kev noj zaub mov ntawm cov kev sim ua kom zoo dua qhov xwm txheej.
Txog tam sim no, cov roj ntses tau xav tias yuav txhawb kev xeeb tub, tab sis cov pov thawj tshawb fawb tau ua pov thawj tias nws yog tocopherol acetate, uas cov kws tshawb fawb tau dhau los ua pej xeem sai sai, uas muaj txiaj ntsig zoo rau kev kho thiab tswj lub xeev kev ua haujlwm ntawm kev ua me nyuam hauv cov txiv neej. thiab poj niam.
Natural sources of "vitamin of hluas"
Vitamin E (tocopherol acetate), kev tshuaj xyuas ntawm cov kws kho mob uas ua pov thawj qhov ua tau zoo ntawm nws qhov kev noj haus tsis tu ncua, tuaj yeem tau txais los ntawm kev ntxiv koj cov khoom noj nrog cov khoom hauv qab no:
- cabbage;
- Pine txiv ntoo;
- sunflower noob;
- pistachios;
- almonds;
- hiav txwv buckthorn;
- lettuce;
- siab;
- parsley;
- rosehip.
Yuav luag txhua hom txiv ntoo, suav nrog cashews thiab hazelnuts, muaj "vitamin ntawm cov hluas."
Raws li kev tshuaj xyuas qhia, alpha tocopherol yog ib qho yuav tsum muaj rau cov ntxhais ntawm kev noj zaub mov yuag. Cov kws kho mob pom zoo tias cov neeg uas tsis kam noj cov khoom uas muaj cov vitamin E uas yog encapsulated tocopherol, qhov no yuav tiv thaiv cov plaub hau nkig thiab rau tes thiab txhim kho daim tawv nqaij.
Vitamin E pab koj poob phaus?
Muaj ib lub tswv yim tias noj tocopherol pab txo qhov hnyav me ntsis. Thiab qhov no tsis yog tsuas yog kev tshaj tawm stunt xwb - muaj kev tshawb fawb pom tseeb rau qhov no.mechanism.
Vitamins alpha tocopherol acetate, tshuaj xyuas ntawm cov kws muag tshuaj yog qhov zoo, pab txhawb kev nqus ntawm zinc. Nyob rau hauv lem, vim lub normalization ntawm cov zinc nyob rau hauv lub cev, zus tau tej cov insulin txo - uas txhais tau hais tias tus neeg lub qab los noj mov.
Cov kws kho mob endocrinologist pom zoo tias tocopherol muaj peev xwm los cuam tshuam cov metabolism, ua kom nws nrawm dua. Tsis tas li ntawd, thaum noj chromium thiab vitamin E, raws li kws kho mob, qib roj cholesterol hauv lub cev yuav txo qis. Kev sib koom ua ke ntawm manganese thiab tocopherol, kev tshuaj xyuas uas ua rau kom tshem tawm cov co toxins tawm hauv lub cev sai sai, tseem ua rau kom poob phaus me ntsis thiab tsim cov kab zoo nkauj thiab nkhaus ntawm tus poj niam daim duab.
Nutritionists nco ntsoov tias kev noj cov vitamin E tsuas yog pab nrog kev sib koom ua ke kom poob phaus - tsis muaj kev tawm dag zog thiab txwv tsis pub kib thiab ntsim tais diav, koj yuav tsum tsis txhob xav tias yuav muaj txiaj ntsig zoo.
Vitamin E deficiency tshwm sim li cas?
Raws li kev tshuaj xyuas qhia, vitamin E (tocopherol) pab ua kom lub cev tag nrho ntawm lub cev, ua kom txoj kev loj hlob thiab txhim kho cov plaub hau, thiab tseem muaj txiaj ntsig zoo rau kev ua me nyuam.
Yuav ua li cas tsis muaj tocopherol tshwm sim nws tus kheej:
- Kev qaug zog, tsis muaj zog, kev cuam tshuam dav dav.
- Kev txiav tsis pub cev xeeb tub, ua txhaum txoj kev txuas ntawm lub embryo rau lub tsev menyuam.
- Hloov pauv hauv tag nrho cov keeb kwm hormonal.
- mob khaub thuas,voj tsis ua hauj lwm.
- Ntxhais tes, plam plaub hau, tawv nqaij qhuav.
Raws li kev tshuaj xyuas qhia, tocopherol yuav tsis txaus rau menyuam yaus. Cov tsos mob hauv qhov no yuav yog:
- mob khaub thuas ntau zaus vim qhov txo qis hauv lub cev tiv thaiv kab mob.
- Kev ua txhaum hauv kev ua haujlwm ntawm vaj tse thiab kev pabcuam hauv zej zog.
- Kev tsis pom kev tsis pom kev.
- tawv nqaij qhuav, khaus thiab khawb.
- Kev sib koom ua ke.
cuam tshuam rau kev ua me nyuam ua haujlwm
Nyob rau xyoo 20s ntawm lub xyoo pua xeem, nws tau pom tias nrog kev noj cov tocopherol tas li, cov ntaub so ntswg epithelial ntawm cov noob qes hauv cov txiv neej yog qhov zoo, uas ua rau muaj kev xav sai thiab zoo.
Muaj cov vitamin E txaus hauv lub cev ntawm tus poj niam cev xeeb tub pab ua kom lub plab noj qab nyob zoo, tsis muaj kev loj hlob.
Rau cov poj niam nyob rau lub sijhawm tom qab yug menyuam, noj "vitamin ntawm cov hluas" pab txhawb rau cov tshuaj estrogen. Cov kws kho mob pom zoo kom noj cov tshuaj vitamin tsis tu ncua - nws muaj kev nyab xeeb dua li kev noj tshuaj hormonal, thiab cov txiaj ntsig tau pom ntau dua.
Siv tocopherol rau ntawm daim tawv nqaij
Tocopherol acetate rau lub ntsej muag, tshuaj xyuas ntawm kev siv uas tsuas yog qhov zoo, pab khaws cia ntuj collagen, txhim kho daim tawv nqaij turgor. Kev siv cov vitamin E hauv daim ntawv ua kua rau ntawm daim tawv nqaij ntawm lub ntsej muag tuaj yeem rov qab zoo li qub thiab so, txo qhov hnyav ntawm cov voj voog tsaus nti hauv qab lub qhov muag thiab saturate daim tawv nqaij nrog noo noo.
Ntau tus ntxhais siv kua vitamin E ua tshuaj pleev qhov muag. Kev tshuaj xyuas ntawm qhov kev siv tocopherol no thov tias cov txiaj ntsig lawv ua tiav hauv 2 lub lis piam ntawm kev siv cov vitamin oily tuaj yeem muab piv nrog cov khoom kim heev. Lawm, tus nqi ntawm kev siv tocopherol yog kaum lub sij hawm pheej yig dua, thiab yog hais tias peb piv lub ntim ntawm daim tawv muag daim tawv muag cream (qhov nruab nrab, nws yog 15 mg, tus nqi yog los ntawm 100 rubles thiab ntau dua) thiab lub ntim ntawm alpha-tocopherol acetate, uas. tuaj yeem yuav ntawm txhua lub tsev muag tshuaj (50 ml, tus nqi qis dua 100 rubles), tom qab ntawd cov txiaj ntsig ntawm kev siv cov vitamin E yog qhov pom tseeb.
Tsis tas li ntawd, ntau lub npe tshuaj pleev ib ce tseem ceeb tshaj tus nqi ntawm cov tshuaj nplaum, xa mus rau kev siv cov khoom siv ntuj tsim thiab cov extracts. Vitamin E yog ib yam khoom ntuj tsim - nws tuaj yeem siv tau ob qho tib si hauv nws daim ntawv ntshiab thiab ua kom lub ntsej muag zoo nkauj (rau qhov no koj yuav tsum tau ntxiv 2-3 tee ntawm tocopherol rau ib feem ntawm cov qab zib, koj yuav tsum siv qhov sib xyaw no. deb).
Tocopherol acetate kuj tseem siv tau los hloov daim di ncauj - nws tam sim softens ntawm daim tawv nqaij, tshem tawm tev thiab liab, thiab nrog rau kev siv tsis tu ncua smoothes nplua wrinkles nyob ib ncig ntawm lub qhov ncauj.
Yuav ua li cas kom tau txais qhov tshiab thiab so zoo hauv 20 feeb?
Cov poj niam uas tau ua daim npog ntsej muag yooj yim peb zaug hauv ib lub lis piam: ib lub teaspoon ntawm vitamin E + tib tus nqi ntawm cov vitamin A (retinol acetate), pom cov kev hloov ntawm lawv cov tawv nqaij - nws tau los ua hydrated, cov kab mob tom qab- pob txuv tau smoothed tawm thiab ua tsis tshua pom, thiab noj qab nyob zoo blush tshwm rau ntawm lub puab tsaig. Lub npog ntsej muag yuav tsum khaws cia rau ntawm daim tawv nqaij rau 20 feeb, tom qabTxhawm rau tshem tawm cov seem ntawm cov roj nrog daim ntaub qhuav, rau cov tswv ntawm oily thiab ua ke ntawm daim tawv nqaij hom, koj tuaj yeem tshem tawm cov seem ntawm lub npog ntsej muag nrog dej, tsis tas siv xab npum thiab cov khoom tshwj xeeb, thiab tom qab ntawd maj mam so daim tawv nqaij nrog phuam.
daim npog qhov ncauj rau pob txuv thiab flaking ntawm daim tawv nqaij
Ntau tus neeg paub txog kev tshem tawm ntawm daim tawv nqaij ntawm lub ntsej muag, tshwj xeeb tshaj yog thaum huab cua txias thiab cua. Koj tuaj yeem tshem tau nws nrog kev pab ntawm daim npog ntsej muag, daim ntawv qhia uas tau nthuav tawm hauv qab no:
- teaspoon ntawm tocopherol;
- teaspoon zib mu;
- ib tablespoon ntawm yogurt (ib yam khoom uas tsis muaj txiv hmab txiv ntoo additives thiab qab zib yuav ua).
Tau daim npog qhov ncauj rau ntawm daim tawv nqaij ntawm lub ntsej muag, tawm rau 15-20 feeb, ces yaug nrog dej sov.
Kev siv lub npog ntsej muag no tso cai rau koj tshem tawm qhov mob, txawm tias tawm ntawm daim tawv nqaij thiab moisturize nws. Tom qab cov txheej txheem, cov tshuaj nplaum tsis tuaj yeem siv, daim tawv nqaij yuav tau txais ib feem ntawm cov dej noo txaus lawm.
tau tshem ntawm cov cim ncab
Kev siv cov kua vitamin E rau ntawm daim tawv nqaij ntawm lub plab, ncej puab thiab hauv siab pab tiv thaiv kev ncab. Ib qho me me ntawm tocopherol yog siv rau thaj tsam teeb meem tom qab da dej lossis da dej - qhov no tso cai rau koj kom muaj kev ruaj khov thiab elasticity ntawm daim tawv nqaij. Cov niam txiv uas muaj kev cia siab tau ua cov txheej txheem no txhua txhua hmo, thiab vim li ntawd, tom qab yug menyuam, lawv cov tawv nqaij rov zoo li qub, thiab tsis muaj qhov ncab sab laug.
Yog hais tias qhov teeb meem twb tshwm sim lawm, nws yog qhov zoo tshaj rau siv cov roj vitamin nrog me me ntawm mummy - ib los yog ob ntsiav tshuaj ntawm lub tsev muag tshuaj mummy yuav tsum tau crushed, tov nrog tocopherol thiabrub nrog zaws taw hauv qhov chaw teeb meem. Xws li lub ntsej muag lub cev tsis yog qhov ua haujlwm tsis zoo thiab muaj txiaj ntsig rau cov tawv nqaij ntawm lub cev rau qee cov txheej txheem salon, tab sis nws yog ob peb zaug pheej yig dua. Qhov tseem ceeb ntawm cov txheej txheem no yog qhov sib xws, yog tias koj siv cov khoom xyaw txhua hnub rau ib hlis, qhov tshwm sim yuav pom tseeb.
Vitamin E txhawm rau txhim kho cov plaub hau
Tocopherol hauv cov kua dej tuaj yeem siv rau cov plaub hau - los ntawm cov hauv paus hniav mus rau cov lus qhia. Rau lub xub pwg-ntev plaub hau, tsis pub ntau tshaj peb dia ntawm "vitamin ntawm cov hluas" yog siv. Nws yog qhov zoo tshaj plaws kom sov cov vitamin ua ntej thov, rau qhov no koj tuaj yeem muab cov roj zoo rau hauv da dej lossis da dej ib lub raj mis ntawm tocopherol hauv khob dej kub rau 10 feeb.
Daim npog ntsej muag no tuaj yeem khaws cia rau ntawm cov plaub hau rau ib teev lossis ntau dua, ntau tus nyiam tawm hauv qhov muaj pes tsawg leeg thaum hmo ntuj. Vitamin E tau yooj yim ntxuav nrog tshuaj zawv plaub hau. Feem ntau, tom qab siv cov qhov ncauj qhov ntswg, tsis tas yuav tsum tau yaug - cov plaub hau tau ntim nrog cov dej noo los ntawm sab hauv, sib cais ua kom zoo dua qub, qhov zoo thiab cov qauv ntawm cov plaub hau txhim kho, thiab kev loj hlob sai.
