Koj puas nco qab tej yam ntog los yog tshuab, tab sis bruises tshwm ntawm koj ob txhais ceg? Qhov xwm txheej no tuaj yeem tshwm sim los ntawm ntau yam kab mob ntshav. Yog tias qhov kev sib cuag me tshaj plaws ntawm daim tawv nqaij tawm cov kab thiab kev puas tsuaj, nws yog qhov tsim nyog xav txog lub xeev ntawm koj txoj kev noj qab haus huv. Piv txwv li, ib qho ntawm cov laj thawj vim li cas bruises tshwm ntawm ob txhais ceg yog thawj theem ntawm varicose leeg.
Thaum muaj xwm txheej zoo li no, koj yuav tsum mus ntsib kws kho mob sai li sai tau.
Yuav ua li cas thaum nqaij tawv?
Ua ntej tshaj, koj yuav tsum ua kom koj lub cev ua si. Kev taug kev tsis tu ncua lossis kev ua kis las tuaj yeem pab tiv thaiv cov ntshav stasis hauv ob txhais ceg thiab txhim kho cov ntshav ncig. Yog tias koj tsis paub tias dab tsi ua rau nqaij tawv ntawm koj ob txhais ceg, qhov no yuav yog thawj kauj ruam zoo los daws qhov teeb meem. Siv txhua lub sijhawm txav mus los: tsis nco qab lub elevator, tawm ntawm lub npav ua ntej koj yuav tsum mus, thiab taug kev, khiav lossis ua luam dej, caij tsheb kauj vab lossis caij ski, nyob ntawm lub caij nyoog. Yog tias koj, ntawm qhov tod tes, siv sijhawm ntau hnub ntawm koj txhais taw, sim zaum nrog koj ob txhais ceg ntawm nruab nrab. Qhov no yuav txhim kho cov ntshav ncig thiab pab koj li ko taw so. Yog hais tias koj ob txhais ceg yog bruised dua, sim me ntsis massage. Nws kuj pab nrog cov tsos ntawm me me vascular tes hauj lwm ntawm ob txhais ceg. Ua ntej tus txheej txheem, koj yuav tsum tau siv ib tug moisturizer, ces maj mam ncab daim tawv nqaij nyob rau hauv lub cheeb tsam ntawm lub hauv caug mus rau lub duav, mus rau lub shins thiab knead nyob rau hauv lub qis ntawm ob txhais ceg. Txhua tus ntiv tes kuj yuav tsum tau massaged nyias.
Knead ko taw hauv ib lub voj voog, tom qab ntawd ua tiav cov txheej txheem los ntawm rub cov ceg qis thiab sab sauv ntawm ko taw. Yog tias bruises tshwm ntawm koj ob txhais ceg los ntawm qhov tseeb tias koj siv sijhawm ntau ntawm lub computer, ua cov hauv qab no. Sim zaum ncaj nraim ntawm koj lub rooj zaum yam tsis tau khoov lossis tilting koj nraub qaum. Txhua ob peb teev nws tsim nyog taug kev lossis tsawg kawg ua ib qho kev tawm dag zog rau lub hauv caug thiab taw ntawm qhov chaw ua haujlwm. Piv txwv li, tsa koj txhais taw thiab txo koj txhais taw rau hauv pem teb dua thiab rub koj nkawm thom khwm ntawm koj.
Yuav ua li cas tiv thaiv subcutaneous bruising?
Yog li koj tuaj yeem hnov qab txog qhov kev xav thaum qhov nqaij tawv tshwm ntawm koj ob txhais ceg, ua raws li ob peb txoj cai yooj yim. Xaiv koj nkawm khau tshiab kom zoo zoo. Nws yuav tsum xis nyob, pob taws yuav tsum tsis txhob siab dhau thiab nyias, tab sis koj yuav tsum tsis txhob ua yam tsis muaj nws.
Lub nkoj ruaj khov yuav yog qhov kev daws teeb meem zoo tshaj plaws. Ua tib zoo mloog lwm yam khoom ntawm khaub ncaws. Piv txwv li, nruj stockings thiab stockings yuav tsum raug cais tawm ntawm lub wardrobe. Qhov kev hloov pauv zoo tshaj plaws yog yuav cov khoom ntim compression. Cov qauv zoo nkauj zoo li tsis muaj qhov phem tshaj li qhov qub, tab sis muaj cov txiaj ntsig kho tau zoo. Lawv nrujqhwv ib ncig ntawm pob taws, tab sis tsis txhob cuam tshuam nrog cov ntshav ncig thiab tsis txhob overtighten ob txhais ceg. Ua tib zoo saib xyuas koj cov khoom noj - nws yuav tsum sib npaug thiab muab lub cev nrog cov vitamins thiab minerals txaus. Haus li ob litres dej ib hnub twg. Tsis txhob hnav khaub ncaws nruj, tsis xis nyob. Sim tsis txhob nqa cov khoom hnyav thiab tsis txhob da dej kub ntev. Sim kom tsis txhob overheating lub cev feem ntau, vim qhov no ua rau varicose leeg.
