Cov kab mob ntsws rov qab (ICD 10 J20) yog ib qho mob ntawm lub ntsws uas rov tshwm sim hauv tus menyuam peb zaug hauv ib xyoos lossis ntau dua. Hauv qhov no, lub sijhawm ntawm txhua lub sijhawm ntawm exacerbation, raws li txoj cai, yog tsawg kawg yog ob lub lis piam. Hauv qhov no, kev saib xyuas ntawm cov niam txiv yuav tsum tau them nyiaj rau kev tiv thaiv kab mob ntsws hauv cov menyuam yaus. Qhov tseem ceeb tshaj plaws yog kev ua kom huv thaum ntxov ntawm tus kab mob focal nasopharyngeal, nrog rau kev kho mob xwm txheej ceev ntawm tus mob ua pa nyuaj thiab mob ntsws. Cov niam txiv yuav tsum tiv thaiv lawv cov menyuam los ntawm kev sib cuag nrog cov neeg mob, thiab tsis txhob hnov qab tswj cov av noo nyob hauv chav thiab ua kom cua.
Kev tshem tawm cov pa luam yeeb thib ob thiab raug rau cov pa luam yeeb
Qhov cuam tshuam ntawm kev haus luam yeeb ntawm kev txhim kho ntawm o hauv bronchi hauv cov menyuam mos yog qhov tsis ntseeg. Pathogenic active tshuaj nyob rau hauv cov luam yeeb tsim cov nyhuv hauv qab no:
- Irritation thiab toxic nyhuv ntawm cov pa mucosa.
- Kev puas tsuaj ntawm kev tiv thaiv lub peev xwmCiliary apparatus ntawm bronchial nto.
- Kev puas tsuaj rau qhov tshwj xeeb thiab tsis muaj kev tiv thaiv tshwj xeeb.
- Txo cov synthesis ua haujlwm ntawm pulmonary surfactant.
- Txhawb nqa mucus stasis.
- Txo cov pa oxygen hauv cov ntshav ntawm cov menyuam mos.
- Kev haus luam yeeb yog qhov ua rau mob hawb pob. Cov ntaub ntawv pov thawj txaus ntshai qhia tau tias txhua tus menyuam thib plaub ntawm cov niam txiv haus luam yeeb yog ua xua rau haus luam yeeb.
Cov txheej txheem yooj yim thiab cov cai tiv thaiv
Yog li, txoj cai ntawm kev tiv thaiv lub cev ntawm tus menyuam los ntawm kev haus luam yeeb yuav tsum tau muab tso ua ntej ntawm cov txheej txheem tiv thaiv kab mob ntsws hauv menyuam yaus. Tsis tas li ntawd tsis muaj cov xwm txheej tseem ceeb tsawg yuav yog:
- Nyob so rau me nyuam.
- Qhia kom koj tus menyuam haus dej txaus.
- cua txias hauv tsev. Koj yuav tsum paub tias huab cua sov thiab av noo yog qhov tsim nyog rau hnoos hnoos qeev.
- He alth massage sessions.
Nyob zoo ib tsoom phooj ywg sawv daws
Nyob hauv polyclinics, cov niam txiv yuav tsum tau sab laj txog kev tawv. Nws yog ib qho tsim nyog yuav tsum xyuam xim rau kev ua gymnastics thaum sawv ntxov, npaj kev nyob ntev hauv huab cua ntshiab, tus cwj pwm nyob hauv chav tsev nrog qhib qhov rais, so cov txheej txheem, ntxuav nrog dej txias, thiab lwm yam.
Koj tuaj yeem pib tawv los ntawm kev so nrog phuam da dej txias. Koj tuaj yeem siv qhov sib piv da dej nrog alternating sov thiab txiasdej, thiab lub caij sov sov thiab txias da dej yuav tsum tau xaiv raws li qhov xav tau.
Txhua yam uas tau piav qhia saum toj no ua rau muaj ntshav ntau ntxiv, cov hlwb ntawm lub cev tau txais oxygen txaus thiab cov as-ham, uas txhais tau hais tias lub cev tag nrho tau kho thiab muaj zog.
polyps thiab kua ntswg
Yog tus menyuam muaj polyps, lawv yuav tsum raug tshem tawm. Nws tseem yog ib qho tsim nyog los tshem tawm qhov curvature ntawm qhov ntswg septum txhawm rau txhawm rau txhim kho kev ua pa ntawm lub qhov ntswg. Raws li ib feem ntawm kev tiv thaiv tus mob bronchitis nyob rau hauv cov menyuam yaus, yuav tsum tau ua kom huv thiab huv si. Cov kev ntsuas no suav nrog kev tawm tsam kev haus cawv thiab haus luam yeeb hauv tus menyuam tsev neeg.
Cov menyuam yaus yuav tsum tsis txhob tso cai rau lub qhov ntswg ntev ntev: txhua yam kev mob tshwm sim hauv cov kab mob ua pa yuav tsum tau kho. Nws yog tsim nyog los ntxiv systematically ntxiv dag zog rau cov me nyuam lub cev. Tus me nyuam yuav tsum noj cov vitamins thiab mus rau hiav txwv kom tsis txhob mob ntsws (ICD 10 J20) tsis thab nws.
Cov ntsiab cai yooj yim rau xaiv khaub ncaws
Ntau tus niam txiv tsis paub hnav khaub ncaws rau tus menyuam li huab cua.
Rau cov menyuam yaus, qhov khov tsis tuaj yeem lees txais, nrog rau kev kub dhau. Qhov no yog ib qho ntawm cov ntsiab lus tseem ceeb tshaj plaws, vim tias muaj ntau yam yuav tsum xav txog: piv txwv li, qhov kub thiab txias sab nraud yog dab tsi, av noo, puas muaj cua, yog lub hnub ci, yog tus menyuam lub hnub nyoog, nws nyob li cas. taug kev, thiab lwm yam.
Yuav ua li cas hnav tus menyuam raws li huab cua, nws yog ib qho tseem ceeb kom paub ua ntej. Yuav kom nkag siab tias tus me nyuam nyiam npaum li cas, thaum taug kev, cov niam feem ntau yuav tsum tau kuaj xyuas qhov kub ntawm nws txhais tes thiab qhov ntswg. Piv txwv li, los ntawm cua, cov me nyuam yuav tsum tau muab qhwv rau hauv ib daim pam los yog, ntawm qhov tsis tooj, tshem tawm ib lub tsho tshaj sab hauv lub hnub maj mam. Qhov no yog qhov tsim nyog vim tias cov menyuam yaus tsis tuaj yeem qhia tau tias lawv txias lossis kub. Koj tsis tuaj yeem tso siab rau tus kheej txoj kev xav thaum xaiv khaub ncaws. Ib tug me nyuam lub cev txawv heev ntawm ib tug neeg laus. Piv txwv li, cov neeg laus nyob rau hauv cov huab cua cua tuaj yeem ua tau zoo nyob rau hauv ib lub turtleneck nyias, thiab cov menyuam yaus tuaj yeem khov sai sai. Yog li ntawd, thaum tawm hauv tsev, cov niam txiv yuav tsum npog lub taub hau ntawm cov crumbs nrog lub kaus mom thiab hnav sov so.
Lub hauv paus ntsiab lus tseem ceeb ntawm kev hnav khaub ncaws me nyuam taug kev yog txheej txheej. Qhov no txhais tau tias txhua yam yuav tsum tau sim muab tso rau hauv ob peb txheej. Yog li, nws yuav ib txwm ua tau los kho tus nqi ntawm cov khaub ncaws. Piv txwv li, thaum tshav kub kub, koj tuaj yeem tshem lub tsho ntxiv, thiab nyob rau hauv huab cua txias, lub hauv paus ntsiab lus no yuav pab kom sov tus me nyuam zoo dua. Tab sis qhov no tsis txhais hais tias nws yog ib qho tsim nyog yuav tsum tau muab txhua yam uas cov niam txiv tuaj yeem nrhiav tau ntawm lawv txhais tes. Yog li kom tus menyuam tsis xav tias muaj kev txwv tsis pub txav mus los, nws yog qhov zoo dua los muab ob lub tsho nyias nyias es tsis txhob sov ib qho.
Yuav kom tsis txhob ntxhov siab, koj yuav tsum ua raws li txoj cai hauv qab no: tus me nyuam yuav tsum muaj tib cov khaubncaws sab nraud povtseg li tus neeg laus, ntxiv rau ib qho ntxiv. Piv txwv li, yog tias niam hnav ib lub teeb tiab hauv lub caij ntuj sov, thiab txiv hnav T-shirt nrog luv luv, ces qhov no suav hais tias yog ib txheej. Hauv qhov no, tus menyuam yuav tsum muaj ntau li ob txheej khaub ncaws. Thaum lub caij ntuj no ib tug ntawm cov niam txiv hnav T-shirt, lub tsho thiab lub tsho tshaj nws, thiab ris los yog tights ntawm lawv ob txhais ceg, qhov notwb peb txheej. Yog li ntawd, thaum muaj xwm txheej zoo li no, tus menyuam yuav tsum muaj plaub ntawm lawv.
Raws li menyuam yaus hnub nyoog, kev ua si yuav nce ntxiv. Cov menyuam mos txhua hli pw tsaug zog ntawm kev taug kev, thiab cov menyuam yaus hnub nyoog rau lub hli tig mus rau ntau qhov kev taw qhia hauv lub stroller. Thaum tus menyuam pib taug kev ntawm nws tus kheej, nws cov dej num nce txhua zaus. Feem ntau cov menyuam yaus tsis xav tau txheej txheej ntxiv. Vim kev txav mus los, lawv tsis khov, piv rau cov menyuam yug tshiab. Qhov no yuav tsum to taub thaum ua kev tiv thaiv kab mob ntsws hauv cov menyuam yaus.
Thaum hnav khaub ncaws rau menyuam yaus, cov niam txiv yuav tsum tau coj tsis yog los ntawm nws lub hnub nyoog thiab huab cua, tab sis kuj los ntawm tus cwj pwm ntawm cov crumbs. Nws yog ib qho tsim nyog los saib xyuas tus mob ntawm tus menyuam. Cov tawv nqaij daj ntseg ua ke nrog lub qhov ntswg txias lossis ob txhais tes, nrog rau qhov tsis xis nyob, yog qhov qhia tias tus menyuam txias. Kev tawm hws hnyav thiab tsaug zog yog qhov qhia tias tus menyuam kub heev.
Raws khaub thuas
Tam sim no cia peb kawm seb vim li cas cov cua ntsawj ntshab yog qhov txaus ntshai. Nws yog ib qho teeb meem loj heev rau cov menyuam mos uas poob rau hauv nws lub zog thawj zaug: qhov tseeb yog tias lawv lub cev tseem tsis tau kawm los tswj cov txheej txheem ntawm kev hloov cua sov.
Tau kawg, qhov luv luv raug rau qhov kub thiab txias ntawm lub cev yog qhov tseem ceeb heev. Txoj kev no hu ua hardening. Tab sis cov ntawv sau tau cuam tshuam, qee zaum imperceptibly, exerting ib tug insidious nyhuv rau cov me nyuam lub cev. Lawv yog tsim los ntawm cov cua tsis muaj zog, uas yog xyaum tsis hnov nyob rau hauv lub tshav kub, thiab yog li ntawd lub cev feem ntau tsis tig rau nws.tiv thaiv rog.
Dab tsi yog qhov txaus ntshai, sawv daws yuav tsum paub. Ua haujlwm ntawm qee qhov ntawm lub cev rau lub sijhawm ntev thiab sai sai tshem tawm tag nrho cov cua sov, lawv tuaj yeem ua rau hypothermia. Yog li ntawd, cov nqaij ntshiv, otitis media thiab lwm yam kab mob txaus ntshai tshwm sim.
Draft ua tib yam rau cov menyuam yaus thiab cov neeg laus. Nws tuaj yeem cuam tshuam rau tus menyuam me uas mob siab rau sau cov blocks hauv pem teb, thiab tus neeg ua haujlwm uas sau cov ntawv ntev ntev ntawm ib sab ntawm lub qhov rais qhib.
Vitamins Vitamins
Yuav kom tus menyuam ib txwm muaj kev noj qab haus huv nrog rau kev tiv thaiv kom muaj zog, nws lub cev xav tau cov vitamins ntau heev rau cov menyuam yaus txhawm rau tiv thaiv kab mob. Ib qho ntawm cov khoom siv tseem ceeb no yog zaub mov, uas yuav tsum muaj nyob rau hauv cov khoom noj ntawm cov menyuam yaus.
Muaj ntau cov vitamins, thiab, ntxiv rau, kab kawm thiab lwm yam khoom noj uas yooj yim hloov tsis tau:
- Kev siv cov vitamin A tiv thaiv tus menyuam lub cev los ntawm cov kab mob sib kis. Nws tuaj yeem pom hauv daim siab, thiab ntxiv rau, hauv cov khoom siv mis nyuj, carrots, qe, thiab lwm yam.
- Vitamin B2 koom nrog hauv cov txheej txheem metabolic, txhawb cov hlwb nrog oxygen thiab txo cov kev pheej hmoo ntawm cov tshuaj lom hauv lub cev. Nws muaj nyob rau hauv ntses, qe dawb, nqaij thiab cereals.
- Vitamin B5 koom nrog hauv cov metabolism ntawm cov rog, carbohydrates thiab cov protein, uas yuav tsum tau rau kev sib txuas ntawm cov amino acids tseem ceeb. Nws muaj nyob rau hauv peas, poov xab, cauliflower, off althiab lwm yam.
- Vitamin B12 ua rau cov qe ntshav liab. Nws muaj nyob rau hauv cov nqaij qaib, ntses, qe thiab mis nyuj.
- Vitamin C nce kev tiv thaiv kev ua haujlwm, nce kev tiv thaiv. Nws muaj nyob rau hauv citrus txiv hmab txiv ntoo, berries, zaub ntsuab.
- Vitamin E yog ib qho antioxidant uas tiv thaiv kev puas tsuaj ntawm lub cev tiv thaiv kab mob thiab muaj nyob rau hauv txiv ntseej, nplej, noob thiab lwm yam.
Lwm yam tshuaj dab tsi, ntxiv rau cov vitamins, xav tau rau cov menyuam yaus txhawm rau tiv thaiv kab mob? Muaj ntau ntawm lawv:
- Zinc tuaj yeem cuam tshuam zoo rau lub cev tiv thaiv kab mob los ntawm kev txhim kho daim tawv nqaij. Nws pom nyob rau hauv cov nqaij tsaus.
- Ua tsaug rau hlau, qib ntawm hemoglobin nce. Cov kab no muaj nyob hauv beets, blueberries, legumes, nqaij, hiav txwv buckthorn thiab txiv apples.
- Magnesium nquag koom nrog hauv cov tshuaj biochemical, nws pom muaj nyob rau hauv cov nplooj ntsuab ntsuab, txiv ntseej thiab legumes.
- Calcium tuaj yeem qhib cov enzymes txhawm rau txhim kho pob txha. Nws muaj nyob rau hauv mis nyuj, yogurt thiab cheese.
- Omega-3 acids yog qhov zoo rau kev txhim kho lub hlwb.
Tam sim no cia saib seb tus menyuam yuav tsum muaj zaub mov zoo li cas kom nws lub cev tau txais tag nrho cov kab tsim nyog thiab cov vitamins los txhawb kev noj qab haus huv thiab kev tiv thaiv kev ua haujlwm. Muaj qee qhov kev cai yooj yim.
Khoom noj khoom haus zoo rau menyuam yaus
Raws li cov khoom noj khoom haus no nkag siab txog kev siv cov khoom noj, uas muab lub cev loj hlob nrog tag nrho cov as-ham tsim nyog rau kev sib haum xeeb thiab kev loj hlob, kom muaj nuj nqis txaus thiab txoj caipiv. Txhua txhua hnub, cov nqaij yuav tsum tau muab tso rau hauv tus me nyuam cov khoom noj nrog rau cov mis nyuj, butter thiab zaub roj, rye thiab nplej mov ci. Ntses nrog qe, cheese, tsev cheese thiab khoom noj siv mis yuav tsum tau nkag mus rau hauv kev noj haus ib zaug txhua peb hnub.
Ib pluas tshais me nyuam yuav tsum muaj khoom noj txom ncauj, ib pluag mov kub thiab dej haus. Pediatricians pom zoo kom suav nrog txiv hmab txiv ntoo thiab zaub hauv lawv thiab. Noj su yuav tsum muaj ib qho appetizer, thawj, thib ob thiab qab zib tais diav. Raws li ib tug appetizer, koj yuav tsum npaj ib tug zaub xam lav ntawm txiv lws suav, cucumbers, tshiab cabbage, carrots, beets thiab lwm yam. Nws yuav tsis yog superfluous ntxiv cov tshuaj ntsuab tshiab. Raws li ib qho appetizer, cov zaub feem ntau raug tso cai (uas yog, ib qho ntxiv sab phaj). Txhawm rau txhim kho saj, cov txiv hmab txiv ntoo tshiab tau ntxiv rau cov zaub xam lav, piv txwv li, txiv apples nrog prunes, raisins lossis txiv ntoo yog qhov tsim nyog.
Nyob rau yav tav su, nws raug nquahu kom haus dej hauv cov menyuam noj (piv txwv li, mis nyuj haum, nrog rau cov khoom noj mis nyuj, jelly, kua txiv hmab txiv ntoo). Ib qho muffin lossis confection tsis muaj qab zib yuav tsum tau muab. Noj hmo rau ib tug me nyuam yuav tsum muaj ib co zaub mov los yog porridge. Tsis tas li ntawd, noj hmo yuav tsum suav nrog chav kawm thib ob (nqaij, ntses) thiab haus dej. Tsis tas li ntawd, nws raug nquahu kom muab cov kua mis nyeem qaub, txiv hmab txiv ntoo thiab buns, lossis lwm yam khoom qab zib, tab sis tsis muaj qab zib, ua noj hmo thib ob.
ARI kho mob
Hauv thawj ob peb xyoos ntawm lub neej, cov menyuam mos tuaj yeem tiv taus, qhov nruab nrab, yim khaub thuas ib xyoos. Cov menyuam yaus uas mus kawm kindergarten yuav mobntau zaus cov menyuam yaus hauv tsev. Tab sis cov menyuam kawm ntawv kindergarten mob khaub thuas tsawg dua ua ntej tsev kawm ntawv, tab sis cov uas tsis tau mus kawm kindergarten raug kev txom nyem los ntawm SARS nyob rau qib pib.
Yog vim li cas qhov no yog qhov tsis muaj zog ntawm tus menyuam lub cev tiv thaiv kab mob. Yuav kom kawm paub tiv thaiv kab mob khaub thuas, lub cev tiv thaiv kab mob yuav tsum xub paub txog nws. Cov neeg paub zoo li no tsuas yog tshwm sim vim muaj mob, yog li mob khaub thuas ntau hauv cov menyuam yaus ib txwm ua tsis tau, tab sis nrog hnub nyoog lawv cov lej yuav tsawg zuj zus.
Nws yog ib qho tseem ceeb rau kev kho raws sijhawm ntawm kev mob ua pa nyuaj.
Cov menyuam mos hnub nyoog peb thiab plaub xyoos ib txwm muaj mob tsis pub tshaj rau xyoo. Los ntawm plaub mus rau tsib xyoos tsis pub ntau tshaj tsib zaug. Thiab tom qab tsib xyoos tsis pub ntau tshaj plaub zaug hauv ib xyoos. Yog tias pom ARI hauv tus menyuam mos ntau zaus, nws yuav tsum tau hu rau tus kws tshuaj tiv thaiv kab mob.
Tshuaj tiv thaiv kab mob
Txawm hais tias noj zaub mov zoo thiab noj cov khoom lag luam vitamin, hmoov tsis, nws tsis tuaj yeem tshem tawm hypovitaminosis ib txwm. Yog li ntawd, txhawm rau txhim kho kev noj qab haus huv, cov tshuaj yuav tsum tau ua kom muaj kev tiv thaiv kab mob hauv cov menyuam yaus. Cov vitamins yuav tsum tsis yog tsuas yog thaum cov me nyuam muaj mob. Lawv kuj yuav tsum tau muab rau kev tiv thaiv. Ntxiv nrog rau cov vitamin complexes, muaj ntau cov tshuaj ntawm cov khw muag tshuaj tsim los txhawb kev tiv thaiv.
Tshwj xeeb, cov kws kho mob pom zoo kom siv cov khoom lag luam tshuaj ntsuab uas muaj cov tshuaj cog qoob loo hauv lawv cov muaj pes tsawg leeg uas muaj cov khoom hloov pauv thiab cov tshuaj tiv thaiv kab mob. Cov tshuaj no suav nrog"Immunal", "Doctor Theis" thiab lwm yam. Cov tshuaj no tuaj yeem siv tsis tau tsuas yog thaum lub caij khaub thuas, tab sis kuj yog ib feem ntawm kev tiv thaiv. Cov tshuaj "Immunal" yog suav tias yog qhov zoo tshaj plaws thiab yog li cov tshuaj nyiam tsim los ua kom cov menyuam tiv thaiv kab mob, qhov no tau raug pov thawj los ntawm ntau cov kev tshawb fawb soj ntsuam.
Peb tau saib dab tsi yog kev tiv thaiv kab mob ntsws hauv menyuam yaus. Nws yog ib qho tsim nyog yuav tsum ua raws li tag nrho cov cai tswj kev noj qab haus huv ntawm tus menyuam.
